18 Jill Dalton Vegan Chinese Food Recipe Discover Culinary Perfection!
Published on: Mar 24, 2024
If you're looking for delicious and healthy Chinese food recipes, you've come to the right place! Jill Dalton, a renowned chef and advocate for plant-based diets, has shared her favorite vegan Chinese food recipe that will tantalize your taste buds and leave you feeling satisfied and guilt-free. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a staple in your kitchen. So grab your apron and get ready to cook up a storm with Jill's professional and well-organized guide to vegan Chinese cuisine.
Main Ingredients: Tomato Paste, Water, Pure Maple Syrup, Yellow Mustard
Looking for a healthier alternative to traditional meatloaf? Look no further than this delicious and nutritious whole food plant-based meatloaf recipe! Made with ingredients like lentils, oats, and vegetables, this meatloaf is packed with protein and flavor.
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Whole Food Plant Based Crackers
Main Ingredients: Almond Flour, Brown Rice Flour, Water, Chia Seeds
Craving a crunchy snack but want to avoid processed ingredients? These whole food plant-based crackers are the perfect solution! Made with whole wheat flour, flaxseed, and spices, these crackers are a healthier and more flavorful option than store-bought crackers.
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Whole Food Plant-Based Caesar Salad
Main Ingredients: Romaine, Red Onion, Radish, Cucumber, Fresh Mint, Fresh
Who says you can't enjoy a classic Caesar salad on a whole food plant-based diet? This recipe proves that you can! Made with a homemade dressing using tofu and nutritional yeast, this salad is packed with flavor and nutrients.
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Whole Food Plant Based Brown Gravy
Main Ingredients: Onion, Mushrooms, Fresh Sage, Dried Basil, Sea Salt
No need for store-bought gravy packets filled with preservatives and artificial flavors. This whole food plant-based brown gravy is made with simple ingredients like mushrooms, onions, and vegetable broth. Pour it over mashed potatoes or your favorite protein for a delicious and healthy meal.
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Coconut Bacon - Whole Food Plant Based
Main Ingredients: Coconut Flakes, Soy Sauce, Liquid Smoke, Maple Syrup
Craving bacon but want to stick to your whole food plant-based diet? Give this coconut bacon recipe a try! Made with coconut flakes, liquid smoke, and spices, this vegan "bacon" is a delicious and healthier alternative to traditional bacon.
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Whole Food Plant-Based Cheese Sauce
Main Ingredients: Yellow Potatoes, Carrots, Cashews, Water, Apple Cider
Cheese is often a difficult food to give up on a plant-based diet, but this whole food plant-based cheese sauce makes it easier. Made with potatoes, carrots, and nutritional yeast, this sauce is a delicious and nutritious alternative to dairy-based cheese sauces.
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Whole Food Plant Based "Reese's Egg"
Main Ingredients: Chickpeas, Date Paste, Oat Flour, Dark Chocolate
Craving a sweet treat but want to avoid processed and artificial ingredients? These whole food plant-based "Reese's Eggs" are the perfect solution! Made with dates, almonds, and natural peanut butter, these treats are a healthier and more nutritious alternative to traditional candy.
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Whole Food Plant Based Indian Butter Chicken
Main Ingredients: Mushrooms, Garlic, Green Chilis, Ginger, Onions
Love Indian food but want to make it healthier? This whole food plant-based Indian butter chicken recipe is a delicious and nutritious option. Made with tofu, coconut milk, and spices, this dish is packed with flavor and protein.
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Whole Food Plant Based Cauliflower Carrot Soup
Main Ingredients: Water, Onion, Carrot, Cauliflower, Dried Oregano
This creamy and comforting cauliflower carrot soup is the perfect meal for a chilly day. Made with whole food plant-based ingredients like cauliflower, carrots, and spices, this soup is packed with nutrients and flavor.
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Whole Food Plant Based Carrot Hot Dogs
Main Ingredients: Organic Carrots, Water, Liquid Amino, Onion Powder
Yes, you read that right. These carrot hot dogs are a delicious and healthier alternative to traditional hot dogs. Marinated in a flavorful sauce and grilled to perfection, these "hot dogs" are a fun and nutritious option for your next cookout.
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Whole Food Plant-Based Spicy Carrot Soup
Main Ingredients: Carrots, Coconut Milk, Curry Powder, Chili Flakes
Looking for a little kick in your soup? This spicy carrot soup is the perfect option! Made with carrots, ginger, and red pepper flakes, this soup is packed with flavor and nutrients. Serve with some whole wheat bread for a delicious and satisfying meal.
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Whole Food Plant Based Black Beans - Perfected
Main Ingredients: Salt, Dried Black Beans, Chili Powder, Coriander
Black beans are a staple in many plant-based diets, and this recipe will help you perfect them. Made with simple ingredients like black beans, onion, and spices, these beans are the perfect addition to tacos, burritos, or salads.
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Whole Food Plant Based (Oil Free) Poutine
Main Ingredients: White Beans, Water, Lemon Juice, Garlic Powder, Onion
Poutine is a popular Canadian dish, typically made with french fries, gravy, and cheese curds. This whole food plant-based version eliminates the processed ingredients and uses homemade gravy and a cashew-based cheese sauce for a healthier and more flavorful option.
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Mushroom Walnut Pate - Whole Food Plant Based
Main Ingredients: Red Onion, Garlic Cloves, Grated Ginger, Parsley, Dried
This mushroom walnut pate is a delicious and nutritious appetizer that will impress your guests. Made with mushrooms, walnuts, and spices, this pate can be spread on crackers or used as a dip for vegetables.
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Perfectly Cooked Quinoa - Whole Food Plant Based
Main Ingredients: Quinoa, Water
Quinoa is a versatile and nutritious grain, and this recipe will ensure that it's cooked to perfection every time. Made with quinoa, vegetable broth, and herbs, this quinoa is a delicious and healthy addition to any meal.
Main Ingredients: Yellow Onions, Celery Stalks, Small Carrots, Garlic
Stock is a staple in many recipes, but store-bought options are often filled with preservatives and artificial flavors. This homemade vegetable stock is made with simple ingredients like vegetables, herbs, and spices, and is the perfect base for soups, stews, and sauces.
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Chili Mac (protein-packed, whole-food, plant-based)
Main Ingredients: Elbow Macaroni, Onion, Red Bell Pepper, Garlic, Flour
This chili mac is a hearty and healthy meal that the whole family will love. Made with whole wheat pasta, black beans, and spices, this dish is packed with protein and flavor. Serve with a side salad for a complete and nutritious meal.
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Whole Food Plant Based Baked Tofu Caesar Sandwich
Main Ingredients: Bread, Avocado Slices, Tofu, Romaine Hearts, Tahini
This sandwich is a plant-based twist on a classic Caesar salad. Made with baked tofu, homemade croutons, and a creamy Caesar dressing, this sandwich is a delicious and nutritious option for lunch or dinner.
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Whole Food Plant Based Gingery Carrot Cashew Paté
Main Ingredients: Carrot, Cashews, Tahini, Lemon Juice, Ginger, Cilantro
This gingery carrot cashew pate is a flavorful and healthy appetizer that is sure to impress your guests. Made with carrots, cashews, and ginger, this pate is a delicious spread for crackers or can be used as a dip for vegetables.
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Whole Food Plant Based Smoky Gouda Cheesy Sauce
Main Ingredients: Yellow Onion, Zucchini, Daikon, Cauliflower, Garlic
This smoky gouda cheesy sauce is a delicious and healthier alternative to traditional cheese sauce. Made with potatoes, carrots, and nutritional yeast, this sauce is perfect for drizzling over vegetables or using as a dip for chips.
The Benefits of Vegan Chinese Food
While traditional Chinese cuisine may be known for its use of meats and seafood, Jill's vegan take on these dishes offers a healthy and environmentally-friendly alternative. By eliminating animal products, you not only reduce your carbon footprint, but also lower cholesterol levels and reduce the risk of heart disease and diabetes. Additionally, vegan Chinese food is packed with nutrient-dense vegetables and plant-based proteins, making it a great option for those looking to improve their overall health and wellbeing.
Key Ingredients for Vegan Chinese Cooking
One of the great things about Chinese cuisine is its versatility and use of a wide variety of ingredients. However, when it comes to vegan Chinese cooking, there are a few key ingredients that you should always have on hand. Tofu, tempeh, and seitan are all great sources of plant-based protein that can be used in a variety of dishes. Mushrooms, bok choy, and Chinese cabbage are also essential for adding texture and flavor to your dishes. And of course, don't forget to stock up on soy sauce, sesame oil, and rice vinegar for that authentic Chinese taste.
Jill's Vegan Chinese Stir-Fry Recipe
Now, for the moment you've been waiting for - Jill's delicious and nutritious vegan Chinese stir-fry recipe. This dish is packed with flavorful and colorful vegetables, plant-based protein, and a savory sauce that will have your taste buds dancing. And the best part? It only takes 20 minutes to make, making it the perfect option for a quick and healthy weeknight meal.
To make this stir-fry, you will need:
1 block of firm tofu, drained and cubed
1 cup of sliced mushrooms
1 cup of chopped bok choy
1 cup of chopped Chinese cabbage
1 clove of minced garlic
1 tablespoon of soy sauce
1 tablespoon of sesame oil
1 tablespoon of rice vinegar
1 tablespoon of cornstarch
1 cup of cooked brown rice
To start, heat a tablespoon of sesame oil in a wok or large pan over medium heat. Add the tofu and cook until lightly browned, then remove from the pan and set aside. In the same pan, sauté the garlic, mushrooms, bok choy, and Chinese cabbage until tender. In a separate bowl, mix the soy sauce, rice vinegar, and cornstarch together to make the sauce. Once the vegetables are cooked, add the tofu back to the pan and pour the sauce over everything. Stir until the sauce thickens and coats all the ingredients. Serve over a bed of brown rice and enjoy your mouth-watering vegan Chinese stir-fry.
In conclusion, with Jill's expertise and creativity, vegan Chinese food has never been easier or more delicious. So next time you're craving Chinese takeout, why not try making your own healthy and satisfying version at home? Your taste buds and your body will thank you.
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