20 Jiangsu Chinese Cauliflower Recipe Unleash Your Inner Chef!
Published on: Mar 24, 2024
Chinese cuisine is a diverse and vibrant blend of flavors and textures. One of the most popular and beloved dishes is jiangsu Chinese cauliflower. This recipe showcases the versatility of cauliflower, a staple vegetable in Chinese cooking, and combines it with the bold and savory flavors of the jiangsu region. Whether you are a seasoned chef or a beginner cook, this recipe is sure to impress and satisfy your taste buds.
Main Ingredients: Cauliflower, Peanut Oil, Dried Chili Peppers, Shallots
Looking for a new twist on the classic chicken stir fry? Try this Chinese cauliflower stir fry recipe for a healthier and equally delicious alternative. The tender cauliflower florets are perfectly seasoned and stir fried to perfection, creating a flavorful and satisfying dish.
To begin, cut a head of cauliflower into small florets and set aside. In a hot wok or large skillet, heat some oil and add in diced chicken. Stir fry until the chicken is fully cooked and then add in your favorite Chinese stir fry seasonings such as soy sauce, garlic, and ginger. Next, add in the cauliflower florets and continue to stir fry until they are tender but still slightly crisp. Serve hot over rice or enjoy on its own.
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General Tso’s Cauliflower
Main Ingredients: Cauliflower, Cornstarch, Baking Soda, Salt, Sesame Oil
This General Tso’s cauliflower recipe is a healthier and vegetarian version of the beloved Chinese takeout dish. The cauliflower is breaded and fried until crispy, then tossed in a sweet and spicy sauce, creating a delicious and satisfying meal.
To make this dish, start by cutting a head of cauliflower into bite-sized florets. In a bowl, mix together flour, cornstarch, and spices to create a batter. Dip the cauliflower florets into the batter and then fry in hot oil until crispy. In a separate pan, make the General Tso’s sauce by combining soy sauce, honey, vinegar, and chili flakes. Add the fried cauliflower to the sauce and stir until coated. Serve over rice and enjoy!
No Chinese meal is complete without a side of fried rice. This classic dish is a staple in Chinese cuisine and can be easily made at home. Fried rice is a versatile dish, allowing you to add in your favorite vegetables, proteins, and seasonings.
To make Chinese fried rice, begin by cooking rice according to package instructions. In a hot wok or large skillet, scramble some eggs and set aside. In the same pan, add in diced vegetables such as carrots, peas, and onions, and stir fry until tender. Add in the cooked rice and eggs, along with your choice of protein such as chicken or shrimp. Season with soy sauce, garlic, and ginger and continue to stir fry until everything is heated through. Serve hot and enjoy!
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Chinese Fried Cauliflower & Brown Rice
Main Ingredients: Cauliflower, Brown Rice, Frozen Peas, Corn, White
This Chinese fried cauliflower and brown rice recipe is a healthier alternative to traditional fried rice. The brown rice adds a nutty and hearty flavor, while the fried cauliflower adds a delicious crunch. This dish is also gluten-free and perfect for those following a low-carb diet.
To make this dish, begin by cooking brown rice according to package instructions. In a separate pan, stir fry diced cauliflower until tender and slightly crispy. Add in the cooked rice and continue to stir fry until everything is heated through. Season with soy sauce, garlic, and ginger, and add in any additional vegetables or protein of your choice. Serve hot and enjoy this healthier version of a classic Chinese dish.
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{Recipe} Chinese Portabello Pepper "Steak"
Main Ingredients: Cauliflower, Mushroom Caps, Yellow Onion, Green Bell
For all the vegetarians out there, this Chinese portabello pepper "steak" recipe is a must-try. The portabello mushrooms are marinated and stir fried to create a dish that mimics the flavors and textures of traditional beef pepper steak.
To make this dish, begin by marinating sliced portabello mushrooms in a mixture of soy sauce, garlic, and ginger. In a hot wok or large skillet, stir fry the mushrooms until they are tender. Add in sliced bell peppers and continue to stir fry until they are slightly softened. Serve over rice and enjoy this meatless version of a Chinese classic.
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Chinese Pork Fried F’rice
Main Ingredients: Cauliflower, Eggs, Coconut Aminos, Coconut Oil, Yellow
For a twist on traditional fried rice, try this Chinese pork fried f’rice recipe. This dish uses pork as the protein instead of the usual chicken or shrimp, adding a savory and delicious flavor to the dish.
To make this dish, begin by cooking rice according to package instructions. In a hot wok or large skillet, stir fry diced pork until fully cooked. Add in diced vegetables such as carrots, peas, and onions, and continue to stir fry until tender. Add in the cooked rice and season with soy sauce, garlic, and ginger. Serve hot and enjoy this flavorful and hearty version of fried rice.
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Chinese Take-Out, Made In
Main Ingredients: Cauliflower, Bone Broth, Asparagus Spears, Green
Sometimes we all crave some Chinese take-out, but why not try making your own at home? This Chinese take-out, made in recipe is a healthier and more budget-friendly alternative to ordering in.
To make this dish, start by stir frying your choice of protein such as chicken, beef, or shrimp, in a hot wok or large skillet. Add in your favorite Chinese vegetables such as bok choy, mushrooms, and water chestnuts. Season with soy sauce, garlic, and ginger and continue to stir fry until everything is heated through. Serve over rice for a delicious and satisfying homemade Chinese take-out meal.
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Chinese Pork and Shrimp Fried Cauliflower Rice
Main Ingredients: Cauliflower, Nonstick Spray, Large Eggs, Pork, Carrot
This Chinese pork and shrimp fried cauliflower rice recipe is another great low-carb and gluten-free alternative to traditional fried rice. The cauliflower rice is seasoned and stir fried with pork and shrimp, creating a flavorful and satisfying dish.
To make this dish, begin by cooking cauliflower rice according to package instructions. In a separate pan, stir fry diced pork and shrimp until fully cooked. Add in the cauliflower rice and season with soy sauce, garlic, and ginger. Continue to stir fry until everything is heated through. Serve hot and enjoy this healthier version of a Chinese classic.
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Chinese Sausage Fried “Rice” – Low Carb
Main Ingredients: Cauliflower, Butter, Green Onions, Garlic, Carrot
This Chinese sausage fried “rice” recipe is another delicious and low-carb alternative to traditional fried rice. Cauliflower rice is used instead of regular rice, creating a healthier and equally satisfying dish.
To make this dish, begin by cooking cauliflower rice according to package instructions. In a hot wok or large skillet, stir fry diced Chinese sausage until slightly crispy. Add in the cauliflower rice and season with soy sauce, garlic, and ginger. Continue to stir fry until everything is heated through. Serve hot and enjoy this tasty and guilt-free dish.
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Indian Style Chinese Vegetable Fried Rice
Main Ingredients: Rice, Carrot, Green Bell Pepper, Spring Onions, Peas
If you’re looking for a fusion of two delicious cuisines, try this Indian style Chinese vegetable fried rice recipe. This dish combines the flavors of Indian and Chinese spices, creating a unique and flavorful dish.
To make this dish, begin by cooking rice according to package instructions. In a hot wok or large skillet, stir fry diced vegetables such as bell peppers, onions, and carrots. Add in Indian spices such as cumin, coriander, and turmeric, along with Chinese seasonings like soy sauce, garlic, and ginger. Add in the cooked rice and continue to stir fry until everything is heated through. Serve hot and enjoy this flavorful and one-of-a-kind dish.
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Chinese Veg Manchurian (Asian style vegetarian...
Main Ingredients: Carrot, Cabbage, Cauliflower, Beans, All Purpose Flour
This Chinese veg Manchurian recipe is a popular Indo-Chinese dish that is loved by vegetarians and non-vegetarians alike. The fried vegetable dumplings are coated in a flavorful sauce, creating a delicious and satisfying dish.
To make this dish, begin by making vegetable dumplings by combining grated vegetables such as carrots, cabbage, and onions, with flour and spices. Fry the dumplings until crispy and set aside. In a separate pan, make the Manchurian sauce by combining soy sauce, chili paste, and garlic. Add the fried dumplings to the sauce and coat well. Serve hot and enjoy this flavorful and unique Chinese-Indian fusion dish.
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Chinese Sausage Fried “Rice” – Low Carb, Gluten Free
Main Ingredients: Cauliflower, Butter, Green Onions, Garlic, Carrot
Another low-carb and gluten-free alternative to traditional fried rice is this Chinese sausage fried “rice” recipe. Cauliflower rice is used instead of regular rice, creating a healthier and equally delicious dish.
To make this dish, begin by cooking cauliflower rice according to package instructions. In a hot wok or large skillet, stir fry diced Chinese sausage until slightly crispy. Add in the cauliflower rice and season with soy sauce, garlic, and ginger. Continue to stir fry until everything is heated through. Serve hot and enjoy this tasty and guilt-free dish.
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Crispy General Tso's Cauliflower
Main Ingredients: Large Eggs, Vodka, Cornstarch, Baking Powder
This crispy General Tso's cauliflower recipe is another great vegetarian and healthier alternative to the classic takeout dish. The cauliflower is breaded and fried until crispy, then coated in a sweet and spicy sauce, creating a delicious and satisfying meal.
To make this dish, begin by cutting a head of cauliflower into bite-sized florets. In a bowl, mix together flour, cornstarch, and spices to create a batter. Dip the cauliflower florets into the batter and then fry in hot oil until crispy. In a separate pan, make the General Tso’s sauce by combining soy sauce, honey, vinegar, and chili flakes. Add the fried cauliflower to the sauce and stir until coated. Serve over rice and enjoy!
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Sticky Teriyaki Tofu and Cauliflower with Soom Silan
Main Ingredients: Soy Sauce, Date Syrup, Mirin, Water, Garlic, Onion
This sticky teriyaki tofu and cauliflower recipe is a delicious and creative dish that is perfect for vegetarians and meat-lovers alike. The tofu and cauliflower are coated in a sticky and flavorful teriyaki sauce, creating a tasty and satisfying meal.
To make this dish, begin by cutting a block of tofu into cubes and frying until crispy. Set aside. In the same pan, stir fry cauliflower until slightly crispy. Add back in the tofu and season with teriyaki sauce and Soom Silan, a sesame date syrup. Continue to stir fry until everything is coated and heated through. Serve hot and enjoy this unique and flavorful dish.
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Kung Pao Cauliflower
Main Ingredients: Cauliflower, Roasted Peanuts, Chopped Bell Peppers
If you’re a fan of Kung Pao chicken, you’ll love this Kung Pao cauliflower recipe. The cauliflower is stir fried and coated in a spicy and flavorful sauce, creating a dish that is both delicious and healthy.
To make this dish, begin by cutting a head of cauliflower into bite-sized florets and stir frying until slightly crispy. In a separate pan, make the Kung Pao sauce by combining soy sauce, chili paste, and garlic. Add the cauliflower to the sauce and stir until coated. Serve hot and enjoy this flavorful and unique twist on a Chinese classic.
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Mongolian Cauliflower
Main Ingredients: Cauliflower, Vegetable Oil, Soy Sauce, Oyster Sauce
Mongolian beef is a popular Chinese takeout dish, but this Mongolian cauliflower recipe is a healthier and vegetarian alternative. The cauliflower is stir fried and coated in a sweet and savory sauce, creating a delicious and satisfying dish.
To make this dish, begin by cutting a head of cauliflower into bite-sized florets and stir frying until slightly crispy. In a separate pan, make the Mongolian sauce by combining soy sauce, hoisin sauce, and brown sugar. Add the cauliflower to the sauce and stir until coated. Serve hot and enjoy this flavorful and guilt-free dish.
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Chinese Chicken Noodle Soup
Main Ingredients: Noodles, Low Sodium Chicken Broth, Garlic, Ginger
This Chinese chicken noodle soup recipe is perfect for a chilly day or when you’re feeling under the weather. The flavorful broth is filled with tender chicken, vegetables, and noodles, creating a comforting and satisfying meal.
To make this soup, begin by boiling chicken broth with Chinese spices such as star anise, cinnamon, and ginger. Add in diced chicken, vegetables such as carrots, bok choy, and mushrooms, and noodles of your choice. Simmer until everything is cooked through and serve hot.
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Chinese Cauliflower Fried Rice Casserole
Main Ingredients: Sesame Oil, Meat, Ginger, Shallot, Garlic, Stir Fry
This Chinese cauliflower fried rice casserole recipe is a tasty and healthier alternative to traditional fried rice. The cauliflower rice is mixed with eggs, vegetables, and protein, then baked in the oven for a delicious and easy meal.
To make this dish, begin by cooking cauliflower rice according to package instructions. In a separate pan, scramble eggs and set aside. In the same pan, stir fry vegetables and protein of your choice. In a casserole dish, mix together the cauliflower rice, eggs, and stir fried vegetables. Bake in the oven until heated through and serve hot.
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Cauliflower Fried Rice
Main Ingredients: Cauliflower, Sesame Oil, Frozen Peas, Sliced Carrots
This recipe for cauliflower fried rice is a simple and delicious way to enjoy a healthier version of the classic dish. The cauliflower is seasoned and stir fried with your favorite vegetables and protein, creating a flavorful and satisfying meal.
To make this dish, begin by cooking cauliflower rice according to package instructions. In a hot wok or large skillet, stir fry your choice of vegetables and protein. Add in the cauliflower rice and season with soy sauce, garlic, and ginger. Continue to stir fry until everything is heated through. Serve hot and enjoy this guilt-free version of fried rice.
This Chinese orange chicken recipe is a favorite for many and can easily be made at home. The chicken is coated in a crispy breading and then tossed in a sweet and tangy orange sauce, creating a dish that is both satisfying and flavorful.
To make this dish, begin by cutting chicken into bite-sized pieces and coating in a mixture of flour, cornstarch, and spices. Fry the chicken until crispy and set aside. In a separate pan, make the orange sauce by combining orange juice, soy sauce, and brown sugar. Add the fried chicken to the sauce and stir until coated. Serve over rice and enjoy this tasty and easy homemade version of a Chinese takeout favorite.
The Versatility of Cauliflower in Chinese Cuisine
A Staple Vegetable in Chinese Cooking
Cauliflower is a staple vegetable in Chinese cuisine, and its versatility makes it a popular ingredient in many dishes. It is often used in stir-fries, soups, and steamed dishes. In jiangsu Chinese cauliflower, the vegetable is the star of the show, adding texture and flavor to the dish. Its mild taste allows it to absorb the bold and savory flavors of the jiangsu region, making it a perfect canvas for this recipe.
A Nutritious and Healthy Choice
Not only is cauliflower delicious, but it is also a nutritious and healthy choice. It is a great source of vitamins and minerals, including vitamin C, vitamin K, and folate. It is also high in fiber and low in calories, making it a great addition to any meal. In jiangsu Chinese cauliflower, the vegetable is lightly steamed, preserving its nutrients and providing a flavorful and healthy dish.
A Vegan and Gluten-Free Option
For those following a vegan or gluten-free diet, jiangsu Chinese cauliflower is an excellent option. It is a plant-based dish that is naturally gluten-free, making it suitable for those with dietary restrictions. The combination of cauliflower, mushrooms, and tofu in this recipe provides a well-rounded and satisfying meal without the need for meat or wheat-based ingredients.
A Dish That Showcases Regional Flavors
The jiangsu region in China is known for its rich and bold flavors, and this dish is no exception. The combination of soy sauce, rice vinegar, and sesame oil creates a savory and umami-packed sauce that perfectly complements the cauliflower. It is a dish that truly showcases the unique and delicious flavors of the region.
In Conclusion
In conclusion, jiangsu Chinese cauliflower is a must-try dish for anyone looking to explore the diverse and flavorful world of Chinese cuisine. Its versatility, nutrition, and regional flavors make it a standout dish that is sure to become a favorite. So why not give this recipe a try and experience the deliciousness of jiangsu Chinese cauliflower for yourself?
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