17 Japanese Yams Recipe Mashed Unleash Your Inner Chef!
Published on: Mar 26, 2024
Mashed potatoes may be a classic side dish, but have you ever tried mashed Japanese yams? These tubers, also known as satsuma-imo, are a staple in Japanese cuisine and offer a unique twist on the traditional mashed potato recipe. Not only are they delicious, but they also pack a nutritional punch with high levels of fiber, vitamins, and minerals. In this article, we'll show you how to make a delicious and creamy Japanese yam mash that will have your taste buds dancing. So let's get mashing!
Baked Japanese Sweet Potatoes with Miso Tahini Butter
Main Ingredients: Japanese Sweet Potatoes, Country Crock, White Miso
This simple yet flavorful recipe combines the nuttiness of tahini with the umami taste of miso to create a rich and creamy topping for baked Japanese sweet potatoes. Simply mix together tahini, miso paste, and a splash of water until you get a smooth consistency. Then, slather it over a perfectly baked sweet potato and sprinkle some sesame seeds on top for a crunchy and delicious finish.
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Miso Glazed Japanese Sweet Potatoes
Main Ingredients: Japanese Sweet Potatoes, Canola Oil, Freshly Ground
For a sweet and savory twist on baked sweet potatoes, try this mouthwatering miso glazed version. To make the glaze, combine miso paste, soy sauce, honey, and a splash of rice vinegar in a saucepan and heat it up until it thickens. Then, brush the glaze over halved Japanese sweet potatoes and bake until tender. The result? Tender and caramelized sweet potatoes with a deliciously sticky glaze.
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Roasted Japanese Sweet Potatoes with Miso Butter
Main Ingredients: Japanese Sweet Potatoes, Olive Oil, Butter, White Miso
This easy and flavorful recipe combines the richness of butter with the savory notes of miso to create a delicious topping for roasted Japanese sweet potatoes. Simply mix together softened butter, miso paste, and a pinch of salt and pepper. Then, spread it on top of sliced sweet potatoes and roast until tender. The result is a perfectly balanced side dish that will complement any meal.
Looking for a hearty and comforting dish to warm you up on a cold day? This Japanese vegetable stew is the answer. Made with a variety of root vegetables, including Japanese sweet potatoes, this stew is packed with flavor and nutrients. Simply sauté onions, garlic, and ginger in a pot, then add in chopped vegetables, broth, and spices. Let it simmer until the vegetables are tender and top it off with some chopped green onions for a fresh and flavorful finish.
Who says you can't enjoy takeout-style meals at home? This delicious and easy recipe for Japanese sweet and sour chicken uses crispy and tender chicken thighs, coated in a sweet and sour sauce, and served over a bed of steamed Japanese sweet potatoes. The result? A perfect balance of flavors and textures that will satisfy any cravings for takeout.
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Japanese Sweet Potato Oven Fries with Wasabi Aioli
Main Ingredients: Japanese Sweet Potatoes, Sunflower Oil, Brown Sesame
Sweet potato fries are always a crowd-pleaser, and this Japanese twist on the classic dish is no exception. Crispy and seasoned oven-baked sweet potato fries are served with a spicy and creamy wasabi aioli for dipping. The combination of sweet and spicy flavors will make these fries your new favorite snack.
Main Ingredients: Japanese Sweet Potato, Canola, Butter, Maple Syrup
If you're looking for a sweet and simple way to enjoy Japanese sweet potatoes, look no further than daigaku imo. This traditional Japanese snack features candied sweet potatoes with a delicious maple glaze. Simply cook sweet potatoes in a sweet and sticky syrup made with sugar, soy sauce, and mirin, and top it off with some toasted sesame seeds. Trust us, you won't be able to stop at just one bite.
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Daigaku Imo (Glazed Sweet Potatoes)
Main Ingredients: Satsuma Imo, Vegetable Oil, Sesame Oil, Honey, Toasted
Another take on the classic daigaku imo, this twist on the recipe uses honey and cinnamon to create a delicious glaze for the sweet potatoes. The warm and comforting flavors of honey and cinnamon perfectly complement the natural sweetness of Japanese sweet potatoes, making this a perfect fall treat.
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Miso Mushroom Udon with Tempura Vegetables
Main Ingredients: Toasted Sesame Oil, Small Yellow Onion, Garlic, Large
This comforting and flavorful dish is a must-try for any udon noodle lover. The umami taste of miso is enhanced by the earthy flavors of mushrooms, making this a satisfying and hearty meal. And for an added crunch and texture, top it off with tempura vegetables for a delicious and satisfying bite every time.
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Korean Candied Sweet Potatoes (Goguma Mattang)
Main Ingredients: Japanese Sweet Potatoes, Medium Sweet Potatoes, Sugar
For a sweet and spicy twist on sweet potatoes, try this Korean-inspired recipe for goguma mattang. These candied sweet potatoes are coated in a spicy and sticky glaze made with gochujang, soy sauce, and honey. The result? A deliciously addictive dish that will be a hit at any gathering.
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Simple Root Vegetable Hash with Eggs - gluten free,...
Main Ingredients: Vegetables, Parsnip, Turnips, Rutabaga, Carrots
If you're in need of a healthy and hearty breakfast option, this root vegetable hash is the way to go. Made with a variety of root vegetables, including Japanese sweet potatoes, this gluten-free and nutrient-packed dish is topped off with perfectly cooked eggs. It's a satisfying and flavorful way to start your day off right.
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Vegetable Tarte Tatin
Main Ingredients: Sweet Potato, Japanese Sweet Potato, Radishes, Carrots
This elegant and delicious dish is a beautiful way to showcase Japanese sweet potatoes. Instead of using traditional puff pastry, this recipe uses thinly sliced sweet potatoes as the base for a savory and flavorful tarte tatin. Top it off with caramelized onions and goat cheese for a delicious and impressive vegetarian meal.
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Cheesy Sweet Potato and Kabocha Squash Bake with Fresh...
Main Ingredients: Kabocha Squash, Sweet Potato, Japanese Sweet Potatoes
Sweet potatoes and kabocha squash make a perfect pairing in this cheesy and creamy bake. The natural sweetness of these two vegetables is enhanced by the rich flavors of cheese and cream. And for a fresh and bright finish, top it off with some fresh herbs like thyme or rosemary.
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Oven Roasted Rosemary Root Vegetables
Main Ingredients: Japanese Sweet Potatoes, Sweet Potato, Butternut
This simple and versatile recipe is perfect for using up any leftover root vegetables you have in your fridge. Simply toss together a variety of chopped root vegetables with some olive oil and rosemary, then roast in the oven until tender. The result is a flavorful and healthy side dish that pairs well with any protein.
Main Ingredients: Japanese Sweet Potatoes, Maple Syrup, Coconut Oil
If you have a sweet tooth, you'll love these flourless and guilt-free muffins. Made with nutritious ingredients like sweet potato, almond butter, and dark chocolate, these decadent treats are perfect for snacking or dessert. And the best part? They're gluten-free and dairy-free too.
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Baked Japanese Sweet Potatoes
Main Ingredients: Japanese Sweet Potatoes, Salt, Pepper, Ghee
For a simple and traditional way to enjoy Japanese sweet potatoes, try this basic baked recipe. Simply wrap sweet potatoes in foil and bake until tender. The result? Soft and flavorful sweet potatoes that are perfect on their own or as a side dish for any meal.
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Whipped Japanese Sweet Potatoes
Main Ingredients: Japanese Sweet Potatoes, Chicken Stock, Cream, Butter
For a creamy and indulgent take on sweet potatoes, try this recipe for whipped Japanese sweet potatoes. Simply mash boiled sweet potatoes with butter, cream, and a pinch of salt until smooth and fluffy. The result is a decadent and delicious side dish that will become a staple at your dinner table.
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Low-Fat Vegan Vanilla Frosting (made with Japanese...
Main Ingredients: Japanese Sweet Potato, Maple Syrup, Nondairy Milk
If you're looking for a healthier alternative to traditional frosting, this low-fat and vegan version made with Japanese sweet potatoes is the way to go. Simply blend cooked sweet potatoes with powdered sugar, vanilla, and a splash of non-dairy milk until smooth and creamy. Use it to top off your favorite cakes and cupcakes for a delicious and guilt-free treat.
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Loaded Japanese Sweet Potatoes
Main Ingredients: Japanese Sweet Potatoes, Salt, Pepper, Smoked Paprika
For a hearty and satisfying meal, try these loaded Japanese sweet potatoes. Simply bake the sweet potatoes, then top them off with your favorite toppings like grilled chicken, black beans, avocado, and salsa. It's a delicious and nutritious way to enjoy sweet potatoes for lunch or dinner.
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Twice-Baked Japanese Sweet Potatoes
Main Ingredients: Japanese Sweet Potato, Butter Oil, Goat Cheese
If you're a fan of twice-baked potatoes, you'll love this Japanese-inspired twist. Bake sweet potatoes, then scoop out the flesh and mix it with your favorite fillings like cheese, bacon, and spices like ginger and soy sauce. Then, refill the sweet potato skins and bake until the filling is heated through and the cheese is melted. It's a satisfying and flavorful dish that will have you coming back for more.
Why Choose Japanese Yams?
Japanese yams, also known as sweet potatoes, are a staple in Japanese cuisine and are gaining popularity in the Western world for their unique flavor and health benefits. These root vegetables are high in fiber, which aids in digestion and promotes a healthy gut. They are also a great source of vitamins A and C, as well as potassium and manganese. Plus, they have a lower glycemic index compared to regular potatoes, making them a healthier option for those watching their blood sugar levels.
Step-by-Step Recipe
Now that you know the benefits of Japanese yams, let's get to the fun part - making the mashed yams! Here's what you'll need:
2 pounds of Japanese yams
4 tablespoons of butter
1/4 cup of milk
Salt and pepper to taste
Step 1: Start by peeling and chopping the Japanese yams into cubes. Make sure they are all roughly the same size for even cooking.
Step 2: In a pot of boiling water, add the yam cubes and cook for 15-20 minutes, or until they are fork-tender.
Step 3: Drain the yams and transfer them to a mixing bowl. Add the butter, milk, salt, and pepper.
Step 4: Using a potato masher, mash the yams until they reach your desired consistency. If you like a smoother mash, you can use a hand mixer or food processor.
Step 5: Serve the mashed Japanese yams hot and enjoy as a side dish or as a creamy topping for your favorite protein.
Optional Add-ins
While the basic recipe for mashed Japanese yams is delicious on its own, you can also add some extra flavors and textures to take it to the next level. Here are a few ideas to get you started:
Garlic and herb - add minced garlic and your favorite herbs, such as rosemary or thyme, for a savory twist.
Maple and pecan - drizzle some maple syrup and sprinkle crushed pecans on top for a sweet and crunchy addition.
Coconut milk - for a dairy-free option, use coconut milk instead of regular milk for a creamy and tropical flavor.
In conclusion, mashed Japanese yams offer a tasty and nutritious alternative to traditional mashed potatoes. With a few simple ingredients and some creativity, you can whip up a delicious side dish that will impress your taste buds and your dinner guests. So next time you're in the mood for some mashed potatoes, give Japanese yams a try and taste the difference for yourself.
Baked Japanese Sweet Potatoes with Miso Tahini Butter
