19 Japanese Wholemeal Bread Recipe Unlock Flavor Sensations!
Published on: Mar 26, 2024
In Japan, bread has been a staple food since the late 19th century when it was introduced by Portuguese missionaries. However, it wasn't until the 1950s that whole wheat bread, or "furikake pan," became a popular and nutritious option for the Japanese. Today, wholemeal bread is a beloved and widely available option in Japan, with many households having their own unique recipe. In this article, we will be sharing a delicious and authentic Japanese wholemeal bread recipe that you can easily recreate at home. So, let's get baking!
This classic Japanese dish is made with tender, breaded pork cutlets that are crispy on the outside and juicy on the inside. It's a favorite among many and can be found in almost every Japanese restaurant. The secret to the perfect pork katsu is the panko bread crumbs that give it that extra crunch. Serve it with a side of tonkatsu sauce and you'll have a delicious and satisfying meal.
If you've never had Japanese pancakes, you're in for a treat. These fluffy, thick pancakes are a popular breakfast item in Japan and are often served with a variety of toppings such as fresh fruit, whipped cream, or red bean paste. The key to achieving the perfect fluffy texture is to whip the egg whites separately before folding them into the batter. Trust us, these pancakes will become your new favorite breakfast dish.
Okonomiyaki is a savory Japanese pancake that is made with a variety of ingredients such as cabbage, pork, and seafood. It's a popular street food in Japan and is often served with okonomiyaki sauce, Japanese mayo, and bonito flakes. The best part about this dish is that you can add any fillings you like, making it a versatile and customizable meal.
If you're a fan of cheesecake, you have to try the Japanese version. This light and fluffy cake has a delicate texture that almost resembles cotton, hence the name. The key to achieving this texture is to incorporate whipped egg whites into the batter. Serve it with a raspberry sauce for a refreshing and delicious dessert.
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Japanese Cucumber Salad (Sunomono)
Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
This simple and refreshing salad is a staple in Japanese cuisine. Thinly sliced cucumbers are marinated in a mixture of rice vinegar, soy sauce, and sugar to create a tangy and slightly sweet flavor. It's the perfect side dish to complement any Japanese meal. You can also add in other ingredients such as seaweed or daikon radish for added flavor and texture.
Ramen is a beloved dish in Japan and has gained popularity all over the world. This flavorful noodle soup consists of a rich broth, chewy noodles, and various toppings such as pork belly, soft-boiled egg, and green onions. The key to the perfect bowl of ramen is the broth, which can take hours to make. But trust us, the end result is worth the effort.
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Japanese Rice Balls Onigiri
Main Ingredients: Cooked Rice, Umeboshi, Bonito Flakes, Soy Sauce, Mirin
Onigiri, also known as rice balls, are a popular snack in Japan. They are made by shaping rice into a triangle or oval shape and filling it with various fillings such as pickled plums, salmon, or tuna. Onigiri are often wrapped in nori seaweed and make for a convenient and tasty snack on the go.
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Japanese Gyoza Dumplings
Main Ingredients: Napa Cabbage, Ground Pork, Garlic, Fresh Ginger
Gyoza is a type of dumpling that is often filled with ground pork, cabbage, and other vegetables. These tasty little pockets are pan-fried and served with a dipping sauce made of soy sauce, rice vinegar, and sesame oil. They make for a great appetizer or side dish and are a popular dish in Japanese izakayas (pubs).
Udon is a type of thick, chewy noodle that is commonly used in Japanese cuisine. This noodle soup is made with a flavorful broth, udon noodles, and various toppings such as tempura, fish cake, and shiitake mushrooms. It's a hearty and comforting dish that is perfect for cold days.
Eggplant, or nasu in Japanese, is a versatile vegetable that is used in many Japanese dishes. It can be grilled, fried, or simmered in various sauces and is often served as a side dish. One popular dish is miso-glazed eggplant, where the eggplant is grilled and then coated in a sweet and savory miso sauce.
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Japanese Soba Noodles With Peanut Sauce
Main Ingredients: Soba Noodles, Unsalted Roasted Peanuts, Sesame Oil
Soba noodles are thin, buckwheat noodles that are commonly used in Japanese cuisine. This dish combines the nutty flavor of the noodles with a creamy peanut sauce made with peanut butter, soy sauce, and sesame oil. It's a simple yet delicious meal that can be enjoyed hot or cold.
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Yakitori (Japanese Grilled Chicken)
Main Ingredients: Skinless Chicken Thighs, Soy Sauce, Pure Maple Syrup
Yakitori is a popular street food in Japan that consists of skewered chicken that is grilled over charcoal. The chicken is often marinated in a teriyaki sauce or spicy sauce before being grilled to perfection. It's a tasty and convenient snack that can be enjoyed on its own or as part of a meal.
Zucchini, or zucchina in Japanese, is a versatile vegetable that is used in many Japanese dishes. It can be cooked in a variety of ways, such as grilling, sautéing, or stir-frying. One popular dish is tempura zucchini, where the zucchini is coated in a light and crispy batter and then deep-fried.
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Japanese Beef Steak
Main Ingredients: Garlic, Sugar, Soy Sauce, Sake, Water, New York Steaks
This dish is a must-try for all meat lovers. Thinly sliced beef is marinated in a soy sauce-based marinade and then quickly seared on a hot grill. The result is a tender and flavorful steak that is often served with a side of steamed rice and vegetables. It's a popular dish in Japanese steakhouses and is sure to satisfy your cravings.
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Katsudon Japanese Pork Cutlet and Egg Rice Bowl
Main Ingredients: Boneless Pork Chops, Salt, Pepper, Flour, Egg, Panko
Katsudon is a popular Japanese dish that consists of a pork cutlet that is breaded and fried, served on top of a bed of rice and topped with a soft-boiled egg and onions. The steam from the hot rice and egg cooks the onions, creating a delicious and satisfying meal.
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Japanese Sweet Potato Okonomiyaki
Main Ingredients: Plain Flour, Baking Powder, Vegetable Stock, Eggs, Soy
Sweet potatoes are a staple in Japanese cuisine and are often used in both savory and sweet dishes. In this dish, grated sweet potatoes are mixed with flour and other ingredients to create a savory pancake that is often topped with bonito flakes and okonomiyaki sauce. It's a unique and delicious twist on the traditional okonomiyaki.
Japanese curry is a popular dish that is often served with rice and a variety of toppings such as tonkatsu, beef, or vegetables. It has a thicker consistency and sweeter flavor compared to other types of curry and is a favorite among many. You can find it in almost every Japanese household and restaurant.
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Japanese Yaki Udon For Beginners
Main Ingredients: Udon Noodles, Sesame Oil, Garlic, Rice Vinegar, Pepper
Yaki udon is a simple yet delicious dish that consists of stir-fried udon noodles with various toppings such as vegetables, seafood, or meat. You can easily make it at home with just a few ingredients and it's a great way to use up any leftovers you may have in your fridge.
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Japanese Ramen with Chicken
Main Ingredients: Chicken Breasts, Salt, Pepper, Unsalted Butter, Sesame
If you're a fan of ramen but want a lighter and healthier option, try this ramen with chicken. The broth is made with chicken stock instead of pork and is packed with flavor. Top it with grilled chicken, bamboo shoots, and nori for a complete and satisfying meal.
Tonkatsu is a popular dish that consists of a breaded and fried pork cutlet that is often served with a side of rice and vegetables. The key to achieving a crispy and juicy tonkatsu is to use pork loin that has been pounded thin. Serve it with a side of tonkatsu sauce for the perfect flavor combination.
The Importance of Wholemeal Bread in Japanese Cuisine
Wholemeal bread has become an essential part of Japanese cuisine due to its numerous health benefits and versatility. Unlike white bread, which is made from refined flour, wholemeal bread is made from whole grains, retaining all the nutrients and fiber present in the grain. This makes it a healthier option for those looking to incorporate more whole grains into their diet. In Japan, where rice is the main staple, wholemeal bread offers a welcome change and a different source of carbohydrates.
Japanese Wholemeal Bread Recipe
Now that we understand the importance of wholemeal bread in Japanese cuisine, let's dive into the recipe. This authentic Japanese wholemeal bread recipe is simple and easy to follow, making it perfect for beginners.
Ingredients:
- 2 cups whole wheat flour
- 1 cup bread flour
- 1 ½ teaspoons salt
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 ½ teaspoons dry yeast
- 1 ¼ cups warm water
Instructions:
Step 1: In a large mixing bowl, combine the whole wheat flour, bread flour, and salt.
Step 2: In a separate bowl, mix together the warm water, honey, olive oil, and dry yeast. Let it sit for 5 minutes until the yeast is activated.
Step 3: Slowly pour the wet ingredients into the dry ingredients while mixing with a wooden spoon.
Step 4: Knead the dough on a lightly floured surface for 10 minutes until it becomes smooth and elastic.
Step 5: Place the dough in a greased bowl and cover it with a clean kitchen towel. Let it rise for 2 hours in a warm place.
Step 6: After 2 hours, punch down the dough and shape it into a loaf. Place it in a greased loaf pan and let it rise for another 30 minutes.
Step 7: Preheat your oven to 375°F (190°C).
Step 8: Bake the bread for 30-35 minutes until it turns golden brown.
Step 9: Let it cool before slicing and enjoying your freshly baked Japanese wholemeal bread.
In conclusion, wholemeal bread has become a beloved and integral part of Japanese cuisine, and with this authentic recipe, you can now enjoy it in the comfort of your own home. So go ahead and try this recipe, and let us know how it turns out!
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