16 Japanese Vegetable Spring Rolls Recipe Dive Into Deliciousness!

Published on: Mar 26, 2024

In addition to being a popular appetizer, Japanese vegetable spring rolls are also a great way to incorporate more vegetables into your diet. These delicious and crispy rolls are filled with a variety of fresh and healthy ingredients, making them a nutritious and satisfying snack or meal. Not only that, but the combination of flavors and textures in this recipe will have your taste buds dancing. So let's dive into the world of Japanese cuisine and learn how to make these mouth-watering spring rolls!

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1 of 20

Fresh Spring Rolls with Shrimp

Main Ingredients: Chili, Garlic Cloves, Sugar, Fish Sauce, Fresh Lime
Mango and Shrimp Fresh Spring Rolls - Delia Mota
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If you're looking for a refreshing and light take on beer can chicken, this recipe is a must-try. These fresh spring rolls are filled with succulent shrimp, crisp vegetables, and flavorful herbs, all wrapped up in a delicate rice paper wrapper. The combination of the shrimp and chicken is a match made in heaven, and the light and tangy dipping sauce adds the perfect finishing touch.
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Tropical Kiwi Strawberry Spring Rolls

Main Ingredients: Rice Paper Wrappers, Strawberries, Bananas, Mango
Tropical Kiwi Strawberry Spring Rolls 🍓🍍 - Musely
Tropical Kiwi Crumble - The Unlikely Baker®
Strawberry Spring Rolls
Looking for a fun spring recipe for kids? How about a delicious fruity ...
If you want to infuse some tropical flavors into your beer can chicken, look no further than these kiwi strawberry spring rolls. The sweet and tangy fruit pairs perfectly with the savory chicken, and the addition of fresh mint and basil gives these rolls a burst of freshness. Serve them up at your next luau or summer party for a unique and tasty twist on the classic beer can chicken.
3 of 20

Spring Vegetable and Chickpea Minestrone-

Main Ingredients: Vegetable, Minestrone, Olive Oil, Onion, Fennel Bulb
Spring Vegetable Minestrone - A Cedar Spoon
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This hearty and healthy soup is a great way to enjoy beer can chicken in a different form. The combination of tender chicken, spring vegetables, and protein-packed chickpeas makes for a satisfying and nutritious meal. Add in some fresh herbs and a sprinkle of parmesan cheese for a burst of flavor in every bite.
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Spring Minestrone Soup with Chickpeas

Main Ingredients: Vegetable, Minestrone, Olive Oil, Medium Onion, Fennel
Spring Minestrone Soup From OhMyVeggies.com
Spring Minestrone Soup with Chickpeas | Recipe | Spring vegetables ...
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If you loved the previous minestrone recipe, try this one out for a different twist. This version uses chicken broth instead of vegetable broth for a richer and meatier flavor. And with the addition of hearty chickpeas, this soup becomes a filling and satisfying meal. Serve it up with some crusty bread for a complete and comforting meal.
5 of 20

Spring Rolls

Main Ingredients: Spring Roll Wrappers, Lettuces, Red Bell Pepper
Prawn Spring Rolls - Khin's Kitchen - Chinese Spring Rolls Recipes
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If you're a fan of the classic Vietnamese spring roll, you'll love this recipe that incorporates beer can chicken. These fresh and flavorful rolls are filled with marinated chicken, crisp vegetables, and fragrant herbs, all wrapped up in a delicate rice paper wrapper. Dip them in a tasty peanut sauce for a burst of flavor in every bite.
Vietnamese Spring Rolls & Dipping Sauces (with video) | Lisa Lin
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Another take on the classic Vietnamese spring roll, this recipe uses a different combination of fillings to create a unique and delicious dish. The addition of avocado adds a creamy and rich element, while the chicken and vegetables provide a satisfying crunch. Serve these rolls as an appetizer or as a light and healthy lunch option.
7 of 20

How To Make Onigiri (Japanese rice balls)

Main Ingredients: Short Grain Rice, Water, Nori, Veggie, Seasoning
This Ultimate Onigiri Guide that covers how to make them with a variety ...
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Japanese Rice Balls (Onigiri) | Chopstick Chronicles
Looking for a fun and creative way to use leftover beer can chicken? Why not try making onigiri! These Japanese rice balls are simple to make and can be filled with any type of meat or vegetable, making them a great option for using up leftovers. The combination of the tender chicken and sticky rice is a winning combination that will have you making these again and again.
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Fresh Spring Rolls

Main Ingredients: Roasted Peanuts, Garlic, Red Miso, Ketchup, Canola Oil
Fresh Spring Rolls - Jo Cooks
Vietnamese Fresh Spring Rolls | Blue Jean Chef - Meredith Laurence
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This recipe takes a different approach to fresh spring rolls by using grilled chicken instead of the traditional raw filling. The charred and smoky flavor of the chicken adds a unique twist to these rolls, and the addition of a sweet and tangy dipping sauce brings everything together. Serve these up as a light and refreshing appetizer or as a main dish for a healthy and satisfying meal.
9 of 20

Spring Chopped Salad

Main Ingredients: Veggies, Orzo Pasta, Baby Arugula, Vinaigrette, Salt
Spring Chopped Salad — La Fuji Mama
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If you're looking for a lighter and healthier option for your beer can chicken, try this spring chopped salad. This colorful and vibrant dish is filled with a variety of fresh vegetables, including asparagus, peas, and radishes, all tossed in a tangy lemon vinaigrette. Top it off with some grilled chicken for a protein-packed meal that's perfect for any spring day.
10 of 20

Spring Pasta for Easter

Main Ingredients: Pasta, Boiling Water, Salt, Cooking Oil, Veggies
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This recipe is a great option for a special holiday meal or a potluck gathering. The combination of tender beer can chicken, crisp asparagus, and creamy goat cheese creates a delicious and indulgent pasta dish that's sure to impress. The addition of fresh herbs and lemon juice adds a bright and refreshing element to balance out the richness of the dish.
11 of 20

Soba Noodles with Spring Vegetables and Teriyaki Sauce

Main Ingredients: Garlic Cloves, Fresh Ginger, Asparagus, Scallions
Teriyaki Soba Noodle Spring Rolls - pumpkinandpeanutbutter | Recipe ...
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Teriyaki Shrimp Soba Noodle Bowl - Lauren's Latest
For a tasty and satisfying meal that's ready in under 30 minutes, try this recipe for soba noodles with spring vegetables and teriyaki sauce. The combination of tender chicken, crunchy vegetables, and flavorful sauce makes for a delicious and well-balanced dish. And using soba noodles instead of regular pasta adds a unique and tasty twist.
12 of 20

Miso Vegetables & Tofu

Main Ingredients: Awase Miso, Sake, Mirin, Cane Sugar, Red Pepper Flakes
Miso Sesame Roasted Vegetables (Vegan, Gluten Free) • Daisybeet
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For a vegetarian twist on beer can chicken, try this recipe for miso vegetables and tofu. The combination of miso, soy sauce, and ginger creates a rich and flavorful marinade for the tofu and vegetables, while the beer can chicken adds a smoky and savory element. Serve this dish over rice for a complete and satisfying meal.
13 of 20

Seasoned Quinoa with Roasted Spring Veggies

Main Ingredients: Quinoa, Water, Leek, Crimini Mushrooms, Sea Salt
Roasted Spring Veggies | Say Grace
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If you're looking for a healthy and delicious side dish to serve with your beer can chicken, try this recipe for seasoned quinoa with roasted spring veggies. The combination of quinoa, roasted vegetables, and fresh herbs creates a flavorful and nutritious dish that pairs perfectly with grilled chicken. Serve it warm or chilled for a versatile and tasty option.
14 of 20

Vegetable Vietnamese Spring Rolls

Main Ingredients: Large Carrots, Red Bell Pepper, Avocado, Mango
Vegetable Vietnamese Spring Rolls with Peanut Sauce | Milk & Cardamom
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Another take on the classic Vietnamese spring roll, this recipe uses a variety of fresh vegetables to create a colorful and flavorful dish. The addition of crispy tofu adds a satisfying crunch, while the tangy dipping sauce ties everything together. Serve these rolls as a light and healthy lunch option or as a tasty appetizer.
15 of 20

Tuna Spring Rolls

Main Ingredients: Spring Roll Wrappers, Albacore Tuna, Carrots, Seedless
For a unique and flavorful twist on traditional beer can chicken, try this recipe for tuna spring rolls. The combination of tender chicken and flaky tuna creates a delicious and protein-packed filling, while the addition of fresh herbs and vegetables adds a burst of freshness. Serve these up at your next BBQ or potluck for a dish that's sure to stand out.
16 of 20

Steak Spring Roll with Red Wine Reduction

Main Ingredients: Beef, Onion Powder, Dark Soy Sauce, Sauce, Pepper, Oil
Easy Red Wine Reduction Sauce | TheWineBuyingGuide.com
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If you're a fan of steak, you'll love this recipe that combines it with beer can chicken in a tasty and unique way. The combination of tender steak, juicy chicken, and tangy red wine reduction creates a flavorful and indulgent dish that's perfect for a special occasion. Serve it up with some roasted vegetables for a complete and satisfying meal.
17 of 20

194. Steak Spring Roll with Red Wine Reduction

Main Ingredients: Beef, Onion Powder, Dark Soy Sauce, Sauce, Pepper, Oil
This recipe takes a different approach to steak and beer can chicken by using a flavorful marinade to infuse the meat with delicious flavors. The addition of a tangy and rich red wine reduction takes this dish to the next level, making it a show-stopping option for any meal. Serve it up with some grilled vegetables for a well-rounded and tasty meal.
18 of 20

How to Make Sushi Without a Mat

Main Ingredients: White Rice, Water, Rice Wine Vinegar, Sugar, Salt
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If you're a sushi lover, you'll love this recipe that shows you how to make it without a traditional sushi mat. The combination of tender chicken, creamy avocado, and crunchy vegetables creates a delicious and satisfying roll that's perfect for a light lunch or snack. Serve it up with some soy sauce and wasabi for a complete and authentic experience.
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Shrimp Spring Rolls

Main Ingredients: Spring Roll Wrappers, Bean Thread Noodles, Green Leaf
Shrimp Spring Rolls with Strawberry Almond Sauce
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If you're a fan of shrimp, this recipe is a must-try for your next beer can chicken adventure. The combination of succulent shrimp, tender chicken, and crisp vegetables creates a delicious and well-balanced roll that's perfect for any occasion. Serve these up as an appetizer or as a light and healthy meal option.
20 of 20

Spring Rolls With Asian Dipping Sauce

Main Ingredients: Lipton Sparkling Diet Green Tea With Strawberry Kiwi
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This recipe for spring rolls with Asian dipping sauce is a great option for those looking for a flavorful and unique take on beer can chicken. The combination of tender chicken, crisp vegetables, and a tangy and sweet dipping sauce creates a burst of flavors in every bite. Serve them up as an appetizer or as a light and refreshing lunch option.

The Key Ingredient: Fresh Vegetables

When it comes to Japanese vegetable spring rolls, the star of the show is undoubtedly the fresh vegetables. Not only do they provide a burst of color to the dish, but they also offer a variety of nutrients and health benefits. Vegetables such as carrots, cabbage, bell peppers, and mushrooms are commonly used in this recipe. These vegetables are packed with vitamins, minerals, and fiber, making them an essential part of a healthy diet. Not to mention, they add a satisfying crunch and texture to the rolls.

Adding Some Protein

While the vegetables are the main focus, adding some protein to the spring rolls can make them even more nutritious and filling. Tofu, tempeh, or edamame are great options for vegetarians, while cooked chicken or shrimp can be added for a non-vegetarian version. These protein sources not only add flavor but also provide a complete amino acid profile, making this dish a well-rounded meal.

Healthy Cooking Techniques

To ensure that the vegetables retain their nutrients and crunch, it is important to use healthy cooking techniques when making Japanese vegetable spring rolls. Stir-frying or lightly sautéing the vegetables in a small amount of oil is a great way to preserve their nutritional value while still achieving a delicious flavor. Avoid deep frying the rolls, as it adds unnecessary calories and unhealthy fats.

Pairing with a Dipping Sauce

No spring roll is complete without a delicious dipping sauce. In Japanese cuisine, a popular sauce for spring rolls is a combination of soy sauce, rice vinegar, and sesame oil. These ingredients not only add flavor but also offer health benefits such as antioxidants and anti-inflammatory properties. You can also add a touch of heat with some chili flakes or Sriracha for an extra kick. Now that you have the inside scoop on Japanese vegetable spring rolls, it's time to put your apron on and get cooking. With a balance of fresh vegetables, protein, and healthy cooking techniques, this recipe is a perfect addition to any meal. So impress your friends and family with this tasty and nutritious appetizer or enjoy it as a light and healthy meal.
16 japanese vegetable spring rolls recipe Dive into deliciousness!

Fresh Spring Rolls with Shrimp

yield: 6 total time: 50 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 chili red Fresno, seeded and chopped
  • 3 garlic cloves chopped
  • 1 1/2 tablespoons sugar
  • 1/4 cup fish sauce
  • 3 tablespoons fresh lime juice
  • 1 tablespoon rice vinegar
  • 2 tablespoons warm water
  • 1 Thai chili small, thinly sliced into rings
  • 6 medium shrimp peeled and deveined
  • 1 teaspoon salt
  • 2 ounces cellophane noodles soaked in boiling water for 15 minutes
  • 6 rice paper rounds each 8 inches in diameter
  • 6 butter lettuce leaves or red-leaf, stems removed
  • 1 small carrot shredded
  • 1/2 cucumber small, peeled, seeded and shredded
  • 1/2 cup mung bean sprouts
  • 18 fresh mint leaves each, and fresh cilantro leaves

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 10 milligrams
  • Fat : 1 grams
  • Fiber : 4 grams
  • Protein : 6 grams
  • Sodium : 1390 milligrams
  • Sugar : 7 grams
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