19 Japanese Tuna Steak Recipe Get Ready To Indulge!
Published on: Mar 25, 2024
Tuna is a staple ingredient in Japanese cuisine, prized for its rich and delicate flavor. And while sushi may be the first thing that comes to mind when thinking of Japanese tuna dishes, there are plenty of other delicious ways to prepare this versatile fish. One of the most popular and mouth-watering ways to enjoy tuna in Japan is in the form of a steak. This article will take you through a step-by-step guide on how to make a perfect Japanese tuna steak at home.
Main Ingredients: Tuna Steak, Sesame Oil, Wasabi, Fresh Ginger, Regular
When it comes to delicious and healthy meals, tuna steak is always a great choice. And with this ginger sesame tuna steak recipe, you can take your tuna to the next level.
The combination of ginger and sesame adds a depth of flavor to the tuna steak, giving it a delicious Asian-inspired taste. Plus, the ginger has anti-inflammatory properties, making this dish not only tasty but also good for your health.
To make this recipe, simply marinate your tuna steak in a mixture of soy sauce, ginger, garlic, and sesame oil. Then, grill it to your desired level of doneness and serve it with your favorite sides.
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Spicy Tuna Steak
Main Ingredients: Tuna Steak, Cumin, Ground Mustard, Paprika, Chili Powder
If you like your food with a little kick, then this spicy tuna steak recipe is perfect for you. The combination of spicy chili paste, garlic, and lime juice gives this dish a bold and flavorful taste.
Not only is this dish delicious, but it's also incredibly easy to make. Simply mix together the marinade ingredients, coat the tuna steak, and then grill it to perfection. Serve it with a side of rice and vegetables for a complete meal.
One of the great things about this recipe is that you can adjust the level of spiciness to your liking. Want it extra spicy? Add more chili paste. Prefer a milder flavor? Simply use less. It's a customizable dish that everyone can enjoy.
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Oven Baked Tuna Steak Dinner
Main Ingredients: Tuna Steaks, Fresh Lemon, Extra Virgin Olive Oil, Salt
If you don't have access to a grill or simply prefer to cook indoors, this oven-baked tuna steak recipe is perfect for you. It's a delicious and easy dinner option that can be made in just 30 minutes.
The key to making a perfect oven-baked tuna steak is to preheat your oven and pan before cooking. This will ensure that the tuna cooks evenly and doesn't dry out. And the best part? You can cook your sides in the oven at the same time, making it a one-pan meal.
For this recipe, we recommend marinating the tuna in a mixture of lemon juice, olive oil, and herbs before baking. This will give the tuna a burst of flavor and keep it moist and tender.
Looking for a tropical twist on your tuna steak? This grilled tuna steak with pineapple salsa recipe is the perfect choice. The combination of the smoky grilled tuna and the sweet and tangy pineapple salsa is a match made in heaven.
The salsa is made with diced pineapple, red onion, cilantro, and lime juice. It's a refreshing and flavorful topping for the tuna steak. And don't worry, the salsa is mild enough that it won't overpower the taste of the tuna.
Grill the tuna steak to your desired level of doneness and serve it with a generous scoop of the pineapple salsa on top. It's a delicious and unique way to enjoy your tuna steak.
Marinating your tuna steak is a great way to infuse it with flavor and keep it tender and juicy. This marinated tuna steak recipe is simple yet delicious and can be made with ingredients you likely already have in your pantry.
The marinade is a mixture of olive oil, soy sauce, lemon juice, garlic, and herbs. The longer you marinate the tuna, the more flavorful it will be. We recommend marinating for at least 30 minutes before grilling.
Once the tuna is done marinating, simply grill it for a few minutes on each side until it's cooked to your liking. Serve it with your favorite sides for a complete and satisfying meal.
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Miso Tuna and Soba Salad
Main Ingredients: Miso Paste, Tamari, Mirin, Sesame Oil, Sriracha, Tuna
This miso tuna and soba salad is a light and refreshing way to enjoy tuna steak. The combination of the savory miso dressing and the tender tuna steak is a taste sensation.
The miso dressing is made with white miso paste, rice vinegar, soy sauce, and honey. It's a delicious and healthy alternative to store-bought dressings and adds a unique flavor to the dish.
For the salad, we recommend using buckwheat soba noodles, but you can also use regular spaghetti if you prefer. Simply toss the noodles with the dressing, top with the grilled tuna steak, and garnish with green onions and sesame seeds.
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Tuna Sushi Salad And Wasabi Avocado
Main Ingredients: Avocado, Wasabi Paste, Lime Juice, Toasted Sesame Oil
If you love sushi, you'll love this tuna sushi salad with wasabi avocado. It's a deconstructed version of a classic sushi roll, and it's just as delicious.
The tuna is marinated in a mixture of soy sauce, rice vinegar, and sesame oil, giving it a sushi-like flavor. The wasabi avocado adds a creamy and spicy element to the dish, and the cucumber and carrot give it a refreshing crunch.
Toss all the ingredients together with some cooked rice, and you have a delicious and healthy meal that's full of flavor and texture. It's a great way to enjoy tuna in a non-traditional way.
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5 Ingredient Tuna Steak
Main Ingredients: Tuna Steaks, Olive Oil, Coconut Aminos, Chia Seeds
Don't want to spend a lot of time in the kitchen? This 5 ingredient tuna steak recipe is perfect for you. It's quick, easy, and incredibly tasty.
All you need for this recipe is tuna steak, soy sauce, honey, sesame oil, and garlic. Simply marinate the tuna in the mixture for 15-30 minutes, then cook it on the grill or in a pan. It's that simple.
This recipe is also great for meal prep. You can marinate the tuna ahead of time and cook it when you're ready to eat. Serve it with a side of rice and steamed vegetables for a complete and healthy meal.
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Grilled Citrus Tuna Steak with Avocado and Spinach
Main Ingredients: Tuna Steak, Salt, Extra Virgin Olive Oil, Soy Sauce
This grilled citrus tuna steak with avocado and spinach is a light and refreshing meal that's perfect for a hot summer day. The combination of the tangy citrus marinade with the creamy avocado and fresh spinach is a winning combination.
The marinade is made with a mixture of orange juice, lime juice, honey, and soy sauce. It's simple yet flavorful and adds a nice tang to the tuna steak. Serve it on a bed of fresh spinach and top with slices of avocado for a healthy and satisfying meal.
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Grilled Lemon Tuna Steak and Asparagus (paleo, GF)
Main Ingredients: Tuna Steaks, Lemon Zest, Lemon Juice, Olive Oil
If you're following a paleo or gluten-free diet, this grilled lemon tuna steak and asparagus recipe is a must-try. It's a simple and delicious meal that's packed with healthy ingredients.
The lemon marinade is made with olive oil, lemon juice, garlic, and herbs. It's a light and refreshing flavor that pairs perfectly with the tuna and asparagus. Plus, the asparagus adds a nice crunch and a boost of nutrients.
Grill everything together for a quick and easy meal that's perfect for a busy weeknight dinner or a weekend barbecue.
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Seared Peppercorn Tuna Steak
Main Ingredients: Tuna Steaks, Sesame Seed Oil, Olive Oil, Black
If you like a bit of spice in your food, this seared peppercorn tuna steak is the perfect recipe for you. The combination of the pepper crust on the tuna and the spicy wasabi mayonnaise is a flavor explosion in your mouth.
The key to making this recipe is to sear the tuna for a short amount of time on each side, so it's still rare in the middle. This will give you a nice crust on the outside while keeping the inside tender and juicy.
Top the tuna with the wasabi mayonnaise and serve it with your favorite sides for a delicious and unique meal.
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Super Simple Grilled Tuna Steak with Avocado, Soy,...
Main Ingredients: Cilantro Leaves, Jalapeno, Fresh Ginger, Garlic Clove
This super simple grilled tuna steak recipe is perfect for a quick and healthy dinner. The combination of avocado, soy sauce, and sesame seeds is a classic pairing that never disappoints.
The key to making this recipe is to grill the tuna for a short amount of time, so it's still rare in the middle. This will keep it juicy and tender, and the flavors will shine through. Serve it with a side of rice and vegetables for a complete meal.
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Grilled Tuna Steak
Main Ingredients: Tuna Steak, Olive Oil, Salt, Fresh Ground Black Pepper
Sometimes, simple is best. This grilled tuna steak recipe is the perfect example of that. With just a few ingredients, you can have a delicious and healthy meal in no time.
All you need for this recipe is tuna steak, olive oil, salt, and pepper. Simply rub the tuna with olive oil, season with salt and pepper, and grill it for a few minutes on each side. It's a classic and foolproof way to cook tuna steak.
This recipe is also great for meal prep. Cook a few extra tuna steaks and keep them in the fridge for a quick and easy lunch or dinner option.
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Penne with Tuna Steak
Main Ingredients: Penne Pasta, Garlic Clove, Fennel Bulb, Fennel Seeds
If you're a pasta lover, this penne with tuna steak recipe is a must-try. It's a hearty and flavorful dish that's perfect for a cozy night in.
The tuna steak is marinated in a mixture of balsamic vinegar, olive oil, and garlic before being grilled and added to the pasta. The tangy and savory flavors of the marinade pair perfectly with the penne and make for a delicious and satisfying meal.
You can also add in some vegetables like bell peppers or zucchini for an extra nutritional boost. Serve it with a glass of red wine for the ultimate cozy meal.
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Tuna Steak with Tomato Relish
Main Ingredients: Tuna Steak, Extra Virgin Olive Oil, Garlic, Cherry
This tuna steak with tomato relish recipe is a great way to add some freshness and color to your meal. The tomato relish is made with diced tomatoes, red onion, and herbs, and adds a burst of flavor to the tuna steak.
The key to making this dish is to use fresh, ripe tomatoes for the relish. This will give it a sweet and tangy taste that pairs perfectly with the tuna. Plus, the vibrant red color of the relish makes for a beautiful presentation.
Grill the tuna to your desired level of doneness and serve it with a generous scoop of the tomato relish on top. It's a simple yet delicious way to enjoy tuna steak.
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Tuna Steak Air Fryer
Main Ingredients: Tuna Steaks, Salt
If you have an air fryer, you have to try this tuna steak recipe. It's a quick and easy way to cook tuna steak without having to turn on your grill or stove.
All you need for this recipe is tuna steak, olive oil, salt, and pepper. Simply rub the tuna with olive oil, season with salt and pepper, and cook it in the air fryer for 10 minutes. The result? A perfectly cooked and flavorful tuna steak in no time.
Pair it with some roasted vegetables or a salad for a complete and healthy meal.
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Easy Tuna Steak Poke Bowls
Main Ingredients: Carrot, Red Cabbage, Grapefruit, Avocado, Cucumber
Poke bowls are a popular and delicious way to enjoy tuna, and this easy tuna steak poke bowl recipe is no exception. It's a colorful and flavorful meal that's perfect for a light lunch or dinner.
The key to making a good poke bowl is to have fresh and high-quality ingredients. Make sure to use sushi-grade tuna for the best taste and texture. And don't be afraid to get creative with your toppings. Some suggestions include avocado, cucumber, edamame, and seaweed salad.
Drizzle some soy sauce and sesame oil over the tuna and serve it over a bed of rice for a satisfying and healthy meal.
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Broiled Peppered Tuna Steak
Main Ingredients: Tuna Steaks, Olive Oil, Cracked Black Pepper, Lemon
This broiled peppered tuna steak recipe is a great option if you want a quick and easy way to cook tuna steak. Broiling the tuna gives it a nice crust while keeping the inside tender and juicy.
The key to making this dish is to use a good-quality black pepper. The pepper adds a nice bite to the tuna, so make sure to use enough but not too much that it overpowers the other flavors.
Serve the tuna steak with a squeeze of lemon and your favorite sides for a delicious and healthy meal.
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Sous Vide Tuna Steak
Main Ingredients: Tuna Steaks, Salt, Black Pepper
Sous vide cooking is a popular and foolproof way to cook meat, and this sous vide tuna steak recipe is no exception. The sous vide method ensures that the tuna is cooked to perfection every time, with a nice and even pink color throughout.
The tuna is cooked in a vacuum-sealed bag with a marinade of your choice. We recommend using a simple mixture of olive oil, garlic, and herbs. Once it's done cooking, sear the tuna in a hot pan for a nice crust on the outside.
Serve it with your favorite sides for a restaurant-quality meal in the comfort of your own home.
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Tuna Steak with Avocado-Wasabi Purée
Main Ingredients: Tuna Steaks, Pepper, Salt, Soya Sauce, Jalapeno
This tuna steak with avocado-wasabi purée is a unique and delicious way to enjoy tuna. The creamy and spicy purée is the perfect accompaniment to the smoky and flavorful tuna steak.
To make the purée, simply blend together avocado, wasabi paste, lime juice, and olive oil until smooth. It's a great way to add a pop of color and flavor to your dish.
Grill the tuna to your desired level of doneness and serve it with a generous scoop of the purée on top. It's a bold and tasty way to elevate your tuna steak dinner.
Ingredients:
For the marinade:
1/4 cup soy sauce
2 tablespoons mirin (Japanese sweet rice wine)
2 tablespoons sake (Japanese rice wine)
1 tablespoon brown sugar
2 cloves garlic, minced
1 teaspoon grated ginger
For the tuna steaks:
2 tuna steaks (6-8 ounces each)
1 tablespoon vegetable oil
Salt and pepper to taste
Instructions:
1. Marinate the tuna:
In a shallow dish, mix together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger. Place the tuna steaks in the marinade, making sure they are fully coated. Cover the dish and refrigerate for at least 30 minutes, or up to 2 hours.
2. Preheat your pan:
Heat a heavy-bottomed pan over medium-high heat. Add the vegetable oil and swirl to coat the bottom of the pan.
3. Season the tuna steaks:
Remove the tuna steaks from the marinade and discard the excess. Lightly season both sides of the steaks with salt and pepper.
4. Sear the tuna steaks:
Place the tuna steaks in the hot pan and cook for 2-3 minutes on each side, depending on the thickness of the steak and desired level of doneness. For a medium-rare steak, cook for 2 minutes on each side. For a more well-done steak, cook for 3 minutes on each side.
5. Let the tuna rest:
Remove the tuna steaks from the pan and let them rest for 5 minutes before slicing. This will allow the juices to redistribute and keep the steaks juicy.
6. Serve and enjoy:
Slice the tuna steaks into 1-inch thick pieces and serve with your favorite side dishes, such as steamed rice, vegetables, or a salad. You can also drizzle some of the remaining marinade over the sliced tuna for an extra burst of flavor.
Japanese tuna steak is a simple yet elegant dish that is perfect for any occasion. The marinade gives the tuna a delicious umami flavor, while the sear on the outside creates a crispy and caramelized crust. With this easy recipe, you can recreate the taste of Japan in the comfort of your own home. So next time you're in the mood for something different, give this Japanese tuna steak a try and impress your friends and family with your culinary skills.
Keywords: Japanese tuna steak, Japanese cuisine, tuna, sushi, marinade, umami flavor, easy recipe, culinary skills.
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