18 Japanese Tuna Noodle Recipe Unleash Your Inner Chef!

Published on: Mar 26, 2024

Japanese cuisine is known for its delicate, yet bold flavors and unique ingredients. One dish that perfectly embodies this balance is the Japanese tuna noodle recipe. This dish combines the freshness of tuna with the comforting and satisfying texture of noodles, creating a delicious and well-rounded meal. Whether you are new to Japanese cuisine or a seasoned fan, this recipe is sure to become a regular in your meal rotation.

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1 of 20

Skinny Tuna Noodle Casserole

Main Ingredients: Noodles, Butter, Onion, Flour, Fat Free Chicken Broth
Skinny Tuna Noodle Casserole • The Wicked Noodle
Homemade Tuna Noodle Casserole Recipe - Skinnytaste
Skinny Tuna Noodle Casserole - Gal on a Mission
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If you're looking for a healthier twist on the classic tuna noodle casserole, this recipe is for you. Using whole wheat noodles, low-fat milk, and skinny parmesan cheese, this dish is packed with flavor but not the extra calories. Plus, it's a great way to sneak in some veggies - try adding spinach or broccoli to the mix.
2 of 20

Tuna Noodle Casserole

Main Ingredients: Tuna, Noodles, Sour Cream, Salt, Pepper, Cornflake
Classic Tuna Noodle Casserole (from scratch) | Kylee Cooks
Tuna Noodle Casserole (From Scratch) - Brown Eyed Baker
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Easy Tuna Noodle Casserole - Jo Cooks
Nothing beats a warm and comforting tuna noodle casserole. This recipe is a crowd-pleaser and can easily be customized to your taste preferences. Use your favorite type of pasta, add some diced bell peppers or mushrooms, or top it off with some crumbled bacon for an extra touch of flavor.
3 of 20

Niku Udon (Japanese Meat Udon)

Main Ingredients: Water, Kombu, Bonito, Sake, Granulated Sugar, Soy
Beef Udon (Niku Udon) - RecipeTin Japan
niku-udon_190412 | SD1 Merrill + MACRO 70mm F2.8 EX DG | Kazua | Flickr
Simple yaki udon recipe from Japan #japaneserecipe | Asian recipes ...
Niku Udon | Recipe | Udon, Udon soup recipe, Udon noodles
Udon noodles are a staple in Japanese cuisine, and this dish is a delicious way to enjoy them. Thinly sliced beef is cooked with onions, carrots, and udon noodles in a savory broth. Top it off with some green onions and a soft-boiled egg for a hearty and satisfying meal.
4 of 20

Sushi Hand Rolls

Main Ingredients: White Rice, Sake, Dried Kombu, Rice Vinegar, White
Temaki Hand Roll Platter Gluten Free Sushi Recipe: Customize with ...
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If you're a sushi lover, you have to try making your own hand rolls at home. This recipe uses fresh sushi-grade fish such as tuna or salmon, along with avocado, cucumber, and sushi rice. Wrap it all up in a sheet of nori and enjoy your own homemade hand rolls.
5 of 20

Tuna Noodle Casserole With Mushrooms

Main Ingredients: Chopped Celery, Chopped Onion, Butter, Tuna, Cream Of
Classic Tuna Noodle Casserole - Family Fresh Meals
Aunt Bee's Famous Tuna Noodle Casserole - The Seasoned Mom
Easy Casserole Recipes for 13x9 Pan - Best Dinner Casseroles | Best ...
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If you're a fan of mushrooms, this tuna noodle casserole recipe is a must-try. The earthy flavor of the mushrooms pairs perfectly with the tuna and creamy sauce. Try using a mix of different mushrooms for even more depth of flavor.
6 of 20

Easy Tuna Noodle Casserole

Main Ingredients: Noodles, Butter, Small Onion, Celery Stalk, Flour
Short on time? This easy tuna noodle casserole recipe has got you covered. Using canned tuna, frozen peas, and a simple cream sauce, this dish comes together in no time. It's perfect for a busy weeknight dinner or a quick and delicious lunch.
7 of 20

Tuna Noodle Salad

Main Ingredients: Noodles, Tuna, Mayonnaise, Onion, Salt, Pepper, Old Bay
Cold Tuna Pasta Salad - The flavours of kitchen
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This tuna noodle salad is a refreshing and light twist on the classic tuna noodle casserole. Toss cooked noodles with diced bell peppers, cucumber, and tomatoes, along with a simple homemade dressing. Add in some chopped fresh herbs for an extra burst of flavor.
8 of 20

Japanese Rainbow Roll

Main Ingredients: Salmon, Tuna, Avocado, Imitation Crab Meat, Cucumber
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Get a taste of the sushi bar at home with this colorful and delicious Japanese rainbow roll recipe. Featuring a variety of fresh fish, avocado, cucumber, and crabstick, this roll is sure to impress. Don't forget to add a drizzle of spicy mayo for a bit of kick.
9 of 20

Tuna Noodle Casserole with Corn

Main Ingredients: Tuna, Sweet Corn, Cream Of Mushroom Soup, Cheddar
Cheesy Tuna Noodle Casserole - BeeyondCereal
Easy Tuna Noodle Casserole - Jo Cooks
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Looking to add some sweetness to your tuna noodle casserole? This recipe calls for the addition of canned corn, which adds a nice contrast to the savory flavors. You can also try using fresh corn when it's in season for an even fresher taste.
10 of 20

Japanese Crispy Fried Rice Balls with Tuna & Orange...

Main Ingredients: Sushi Rice, Spring Onions, Fresh Cilantro, Ginger
Japanese Crispy Fried Tuna Rice Balls with Wasabi Orange Sauce | Recipe ...
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These crispy fried rice balls are a fun and unique way to enjoy tuna. The rice balls are stuffed with a mixture of canned tuna and orange zest for a burst of citrus flavor. They're then coated in panko breadcrumbs and fried until golden and crunchy. Enjoy them as an appetizer or a side dish.
11 of 20

Tuna Noodle Salad with Protein Sparing Noodles

Main Ingredients: Noodles, Liquid Egg Whites, Gelatin, Salt, Salad, Tuna
Simple Tuna Pasta Salad Recipe - Cheap and Delicious
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This tuna noodle salad uses protein sparing noodles in place of traditional pasta, making it a great option for those following a low-carb or keto diet. The noodles are tossed with canned tuna, cherry tomatoes, and a lemon vinaigrette for a light and refreshing meal.
12 of 20

Tuna and Kimchi Onigirazu aka Japanese Rice Sandwich

Main Ingredients: Short Grain Rice, Nori, Tuna, Vegenaise, English
Tuna and Kimchi Onigirazu — saltnpepperhere
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Rice Sandwich BLT Onigirazu - Chopstick Chronicles | Recipe | Beef and ...
If you're a fan of sushi and sandwiches, you have to try this tuna and kimchi onigirazu. A layer of seasoned rice is topped with canned tuna, spicy kimchi, and a drizzle of sriracha mayo. It's then wrapped up in a sheet of nori and cut into a portable and tasty "sandwich."
13 of 20

Japanese Radish Salad with Tuna and Radish Sprouts

Main Ingredients: Daikon, Tuna, Radish Sprouts, Shiso Leaves, Mayonnaise
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This Japanese radish salad is a refreshing and light option for a summer meal. Thinly sliced radishes are tossed with canned tuna and a citrusy dressing. The dish is then topped off with radish sprouts for a delicate crunch.
14 of 20

Tuna Noodle Casserole (Plus a Possibly Paleo Salad)

Main Ingredients: Noodles, Cream Of Mushroom Soup, Tuna, Corn, Garlic
Classic Tuna Noodle Casserole - Family Fresh Meals
Tuna Noodle Casserole Recipe | Recipe | Tuna noodle casserole, Tuna ...
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This tuna noodle casserole is a delicious and comforting dish, and it can easily be made paleo-friendly by using spiralized veggies in place of the noodles. Top it off with a simple salad featuring fresh greens, cherry tomatoes, and avocado.
15 of 20

Japanese Noodles with Shimeji Mushroom

Main Ingredients: Noodles, Olive Oil, Garlic Cloves, Shimeji Mushrooms
Japanese Cold Summer Noodles aka Hiyashi Chuka (cold ramen ...
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Shimeji mushrooms are a popular ingredient in Japanese cuisine, and this dish is a great way to enjoy their unique flavor and texture. The mushrooms are sautéed with udon noodles and a savory sauce, making for a delicious and satisfying meal.
16 of 20

Vegetable and Spicy Tuna Maki

Main Ingredients: Sushi Rice, Seasoned Rice Vinegar, Sugar, Salt
Spicy Tuna Roll スパイシーツナロール寿司 • Sólo Un libro de cocina | Image & Innovation
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This vegetable and spicy tuna maki is a great option for sushi lovers who want to mix things up. The roll features cucumber, avocado, and carrots, along with a spicy mix of canned tuna and sriracha mayo. It's a flavorful and healthy option for your next sushi night.
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Make a Tuna Noodle Casserole You WANT to Eat...

Main Ingredients: Tahini, Water, Light Olive Oil, Garlic, Lemon Juice
Classic Tuna Noodle Casserole - Family Fresh Meals
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Not a fan of the traditional tuna noodle casserole? This recipe is sure to change your mind. Using a creamy homemade sauce, fresh herbs, and a crispy panko topping, this casserole is anything but boring. It's a dish you'll actually want to eat.
Main Ingredients: Sushi Rice, Water, Rice Vinegar, Sugar, Salt, Nori
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If you're new to making sushi at home, this recipe is a great place to start. The rolls feature tuna, avocado, and cucumber, and are topped with a drizzle of spicy mayo. They're perfect for a sushi night with friends or a fun date night activity.
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Miso Tuna and Soba Salad

Main Ingredients: Miso Paste, Tamari, Mirin, Sesame Oil, Sriracha, Tuna
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This miso tuna and soba salad is a flavorful and nutritious meal option. The soba noodles are tossed with a creamy miso dressing, and topped with seared tuna and assorted veggies. It's a great way to get your protein and veggies in one delicious dish.
20 of 20

How To Make Onigiri (Japanese rice balls)

Main Ingredients: White Rice, Sushi Nori, Tuna Packed In Oil, Mayonnaise
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Japanese Rice Balls (Onigiri) | Chopstick Chronicles
Onigiri, or Japanese rice balls, are a popular snack in Japan and are often enjoyed as a quick lunch or snack. They're made by shaping cooked rice into a ball or triangle, and are often filled with ingredients like canned tuna, pickled plums, or seasoned seaweed.

The Perfect Balance of Flavors

When it comes to Japanese cuisine, balance is key. Each dish is thoughtfully crafted to achieve a perfect harmony of flavors. The Japanese tuna noodle recipe is no exception. The tender and juicy tuna pairs perfectly with the savory and umami flavors of the soy sauce and sesame oil. The addition of ginger adds a subtle kick of spiciness, while the sweetness of the honey rounds out the dish. This combination of flavors creates a dish that is not only delicious, but also satisfying and comforting.

Fresh and Nutritious Ingredients

One of the reasons why this recipe is so popular is because of its use of fresh and nutritious ingredients. Tuna is a lean protein that is rich in omega-3 fatty acids, making it a healthy choice for any meal. The noodles used in this recipe are typically made from buckwheat or wheat flour, providing a good source of complex carbohydrates. The addition of vegetables, such as carrots, bell peppers, and green onions, adds a variety of vitamins and minerals to the dish, making it a well-rounded and nutritious meal.

Quick and Easy to Prepare

In today's fast-paced world, many people are looking for quick and easy meal options. The Japanese tuna noodle recipe checks off both of these boxes. With minimal prep time and only a few simple steps, this dish can be on the table in under 30 minutes. This makes it a great option for busy weeknights when you want a delicious and satisfying meal without spending hours in the kitchen.

Make it Your Own

One of the best things about this recipe is its versatility. You can easily customize it to your liking by adding or substituting ingredients. For example, if you prefer a spicier dish, you can add more ginger or even some chili flakes. If you want to add more vegetables to the dish, you can throw in some mushrooms, snow peas, or bok choy. The possibilities are endless, allowing you to make this recipe your own and tailor it to your taste preferences. In conclusion, the Japanese tuna noodle recipe is a perfect example of the delicate and bold flavors that Japanese cuisine is known for. With its fresh and nutritious ingredients, quick and easy preparation, and endless customization options, this dish is sure to become a staple in your kitchen. So why not give it a try and experience the deliciousness of this Japanese classic for yourself.
18 japanese tuna noodle recipe Unleash your inner chef!

Skinny Tuna Noodle Casserole

yield: 6 total time: 60 minutes
4.1 Stars (9 reviews)
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Ingredients

  • 6 ounces noodles no-yolk, Ronzoni Healthy Harvest, or brown rice pasta for gluten free
  • 1 tablespoon butter
  • 1 onion medium, minced fine
  • 3 tablespoons flour gluten free use rice flour
  • 1 3/4 cups fat-free chicken broth
  • 1 cup milk
  • 1 ounce sherry optional
  • 10 ounces baby bella mushrooms sliced
  • 1 cup petite peas frozen, thawed
  • 10 ounces tuna in water, drained, I used albacore
  • 4 ounces cheddar 50% reduced fat sharp, I used Cabot
  • cooking spray
  • 2 tablespoons Parmesan cheese
  • 2 tablespoons whole wheat seasoned breadcrumbs

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 33 grams
  • Cholesterol : 70 milligrams
  • Fat : 13 grams
  • Fiber : 3 grams
  • Protein : 26 grams
  • SaturatedFat : 7 grams
  • Sodium : 540 milligrams
  • Sugar : 6 grams
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