20 Japanese Tofu With Egg Recipe Unleash Your Inner Chef!

Published on: Mar 25, 2024

One of the most popular and versatile ingredients in Japanese cuisine is tofu. This protein-rich food is made from soybeans and is known for its soft and delicate texture. While tofu can be enjoyed in a variety of ways, one of the most delicious and simple preparations is Japanese tofu with eggs. This dish is not only packed with flavor, but also provides a satisfying and nutritious meal. In this article, we will share a traditional Japanese tofu with egg recipe that is easy to make and perfect for any meal of the day.

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Japanese Beef and Vegetable Hot Pot (Sukiyaki)

Main Ingredients: Chicken Stock, Japanese Soy Sauce, Mirin, Sugar
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If you're a fan of hearty and comforting meals, you'll love this Japanese beef and vegetable hot pot, also known as sukiyaki. This dish is typically made with thinly sliced beef, tofu, and various vegetables, all cooked in a savory broth made from soy sauce and mirin. The best part? It's easy to make and perfect for a chilly evening.
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Ramen is a staple in Japanese cuisine, and this spicy miso version takes it to the next level. The broth is made with a combination of miso paste and chicken or vegetable broth, giving it a rich and savory flavor. Top it with your choice of protein and vegetables, and you've got a satisfying and flavorful meal.
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Rissoles with Japanese twist

Main Ingredients: Veal Mince, Tofu, Panko Crumbs, Brown Onion, Egg, Salt
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Rissoles are a popular dish in many countries, and Japan has its own version with a unique twist. These savory patties are made with a combination of minced beef, pork, and vegetables, and are seasoned with soy sauce and ginger. Serve them with a side of rice and pickled vegetables for a delicious and filling meal.
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If you're looking for a healthy and balanced meal, try a Japanese-inspired Buddha bowl. This colorful dish is made with a variety of vegetables, grains, and protein, such as edamame, tofu, and avocado. Top it with a flavorful dressing, like a sesame soy sauce, for a satisfying and nourishing meal.
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Tonkotsu ramen is a popular dish in Japan, and for good reason. The broth is made by simmering pork bones for hours, resulting in a rich and creamy base. Top it with chashu (sliced pork), soft-boiled eggs, and noodles, and you've got a mouthwatering meal that will keep you warm and satisfied.
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Another popular noodle dish in Japan is udon noodle soup. The broth is made with a combination of dashi (Japanese stock) and soy sauce, and can be customized with your choice of toppings, such as tempura, tofu, and green onions. This hearty and comforting soup is perfect for a cold day.
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Japanese Fried Tofu – Travel-Inspired Deliciousness

Main Ingredients: Firm Tofu, Corn Starch, Tofu, Eggs, Spring Onions, Soy
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If you're looking for a delicious and easy dish to make at home, try Japanese fried tofu. This dish is made by coating tofu in a mixture of cornstarch and soy sauce, then frying it until crispy. Serve it with a side of rice and vegetables for a complete and satisfying meal.
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Miso soup is a staple in Japanese cuisine and is typically served alongside meals. This version is made with a variety of vegetables, such as shiitake mushrooms, carrots, and spinach, and is flavored with dashi and miso paste. It's a simple and comforting dish that can be enjoyed any time of day.
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Vegan Japanese Broth

Main Ingredients: Seaweed, Dried Bonito Flake, Miso Paste, Tofu, Bean
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For a vegan-friendly option, try this flavorful Japanese broth. It's made with a combination of vegetable stock, mirin, and soy sauce, giving it a similar taste to traditional Japanese broths. Use it as a base for soups, stews, or any other dishes that call for a savory broth.
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Japanese Tofu Noodles

Main Ingredients: Soba, Tofu, Japanese Cucumber, Carrot, Soy Sauce, Dashi
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If you're looking for a low-carb alternative to traditional noodles, try Japanese tofu noodles. These noodles are made from tofu skin and are a great option for those following a gluten-free or vegan diet. They can be used in a variety of dishes, from soups to stir-fries.
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Spinach and Tofu Salad with Japanese Sesame Miso...

Main Ingredients: Baby Spinach, Sesame Seeds, Tofu, White Miso, Ponzu
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This flavorful salad is perfect for a light and healthy meal. The combination of spinach, tofu, and a tangy sesame miso dressing creates a delicious and satisfying dish. It's also a great way to incorporate more vegetables into your diet.
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Stir-Fried Japanese Tofu

Main Ingredients: Tofu, Garlic, Green Bell Pepper, Fresh Shiitake
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This simple stir-fried tofu dish is full of flavor and can be made in just a few minutes. The tofu is cooked with soy sauce, mirin, and ginger, and can be served with rice, noodles, or as a side dish. It's a great option for a quick and easy weeknight meal.
Main Ingredients: Dashi Stock, Miso Paste, Tofu, Wakame, Shallots
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Miso soup is a staple in Japanese cuisine and can be enjoyed in a variety of ways. This version is made with dashi, miso paste, and tofu, but you can also add your choice of vegetables and protein. It's a simple and nourishing dish that can be enjoyed any time of day.
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Japanese Miso Cabbage Salad

Main Ingredients: Nonstick Cooking Spray, Olive Oil, Shallots, Fine Sea
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This refreshing and flavorful salad is a great addition to any meal. The combination of cabbage, carrots, and a tangy miso dressing creates a delicious and healthy dish. It's also a great way to incorporate more vegetables into your diet.
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Miso Soup

Main Ingredients: Water, Dashi, Miso Paste, Seaweed, Tofu, Green Onion
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Another version of miso soup, this one is made with a combination of chicken broth, miso paste, and tofu. It's a simple and delicious dish that can be enjoyed on its own or as a side dish. Feel free to add in your own choice of vegetables and protein to make it your own.
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Japanese Mushroom, Tofu and Vermicelli Soup

Main Ingredients: Chicken Stock, Soy Sauce, Miso Paste, Mirin, Sake
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This hearty and flavorful soup is perfect for a chilly day. The combination of shiitake mushrooms, tofu, and vermicelli noodles creates a satisfying and comforting dish. Top it with some green onions and sesame seeds for added flavor and texture.
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Miso Soup – Japanese Cooking 101

Main Ingredients: Water, Bonito Flakes, Tofu, Miso Paste, Green Onions
If you're new to Japanese cooking, this simple and delicious miso soup is a great place to start. It's made with a combination of dashi, miso paste, and tofu, and can be customized with your choice of vegetables and protein. It's a great way to introduce yourself to Japanese flavors.
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Japanese-style Cold Ramen (Hiyashi Chuka)

Main Ingredients: Ramen Noodles, Vegetables, Tofu, Sesame Seeds, Sauce
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This refreshing and flavorful cold ramen dish is perfect for a hot summer day. The noodles are topped with a variety of colorful vegetables, chicken or tofu, and a tangy sesame dressing. It's a great way to enjoy ramen in a lighter and more refreshing way.
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Vegan Kitsune Soba (Japanese Buckwheat Noodle Soup)

Main Ingredients: Soba Noodles, Kombu, Shiitake Mushrooms, Soy Sauce
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This vegan version of kitsune soba is just as delicious as the traditional version. The noodles are cooked in a savory broth made from dashi, soy sauce, and mirin, and topped with tofu skin and green onions. It's a simple and nourishing meal that can be enjoyed any time of day.
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Authentic Homemade Japanese Miso Soup (味噌汁)

Main Ingredients: Dried Kombu, Cold Water, Bonito Flakes, Soup, Tofu
If you're looking for an authentic and traditional Japanese miso soup recipe, look no further. This version is made with dashi, miso paste, and tofu, and can be customized with your choice of vegetables and protein. It's a comforting and flavorful dish that will transport you to Japan with every spoonful.

The Perfect Combination of Tofu and Eggs

Why is tofu and egg a great combination?

Tofu and eggs make a perfect combination because they both have a mild flavor that can easily absorb other flavors, making them a great base for different dishes. Tofu and eggs are also both packed with protein, making this dish a great option for vegetarians and those looking to add more plant-based protein to their diet. Additionally, the soft and silky texture of tofu pairs well with the fluffy and creamy texture of eggs, creating a satisfying and comforting dish.

The Health Benefits of Tofu and Eggs

Not only is this dish delicious, but it also provides numerous health benefits. Tofu is a great source of calcium, iron, and magnesium, making it beneficial for bone health and energy production. It is also low in calories and fat, making it a great option for those looking to maintain a healthy weight. Eggs are also a great source of protein and contain essential vitamins and minerals such as vitamin D and choline, which are important for brain and heart health.

How to Make Japanese Tofu with Egg

To make this delicious dish, you will need firm tofu, eggs, dashi (Japanese stock), soy sauce, and green onions. Start by draining the tofu and cutting it into cubes. Then, beat the eggs in a bowl and add the dashi and soy sauce. In a pan, heat some oil and add the tofu cubes. Cook until slightly browned, then pour the egg mixture over the tofu. Stir gently until the eggs are cooked and the tofu is evenly coated. Serve hot with chopped green onions on top.

Enjoy this Delicious and Nutritious Dish

In conclusion, Japanese tofu with eggs is a simple and delicious dish that is packed with flavor and nutrition. The combination of tofu and eggs not only creates a satisfying meal, but also provides numerous health benefits. With this easy recipe, you can enjoy this dish for breakfast, lunch, or dinner. Give it a try and experience the perfect balance of flavors and textures in this traditional Japanese dish.
20 japanese tofu with egg recipe Unleash your inner chef!

Japanese Beef and Vegetable Hot Pot (Sukiyaki)

yield: 7 total time: 55 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 cup chicken stock or dashi, use broth for gluten free
  • 1/2 cup Japanese soy sauce use tamari for gluten free
  • 1/2 cup mirin or sake, use sake for a more savory broth
  • 1/4 cup sugar optional
  • 4 ounces cellophane noodles or shirataki
  • boiling water
  • 2 tablespoons vegetable oil divided, plus more as needed
  • 1 pound beef well-marbled tender, sirloin tip, top sirloin, or tenderloin, sliced paper thin across the grain, then cut into bite-size…
  • 1 yellow onion large, halved and cut into thin crescents
  • 1 cup shiitake fresh, enoki, or button mushrooms
  • 2 carrots medium, peeled and cut into 1/4 inch diagonal slices
  • 2 stalks celery cut into 1/4 inch diagonal slices
  • 5 green onions white and green parts, cut into 2-inch diagonal lengths
  • 9 ounces firm tofu package broiled, cut into 16 pieces
  • 2 nonstick cooking spray small heavy cutting boards, heat-proof bowl, colander, dutch oven or heavy bottomed pot, sheet tray, aluminum…

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 31 grams
  • Cholesterol : 45 milligrams
  • Fat : 17 grams
  • Fiber : 3 grams
  • Protein : 21 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 1150 milligrams
  • Sugar : 10 grams
  • TransFat : 1 grams
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