18 Japanese Teriyaki Sauce Recipe Healthy Ignite Your Passion For Cooking!

Published on: Mar 26, 2024

Teriyaki sauce is a popular and versatile condiment in Japanese cuisine, known for its rich umami flavor and caramelized glaze. However, traditional teriyaki sauces can be high in sodium and sugar, making it an unhealthy choice for those watching their diet. But fear not, because with a few simple ingredient swaps, you can easily make a healthy Japanese teriyaki sauce recipe right at home! In this article, we'll share a professional and well-organized introduction to creating a healthier version of this beloved sauce.

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Teriyaki Sauce

Main Ingredients: Cornstarch, Cold Water, White Sugar, Soy Sauce, Cider

EASY Teriyaki Sauce Recipe - I Heart Naptime

How to Make Teriyaki Sauce From Scratch

Teriyaki Sauce Recipe - The Gunny Sack

Looking to add a twist to your classic beer can chicken recipe? Look no further than teriyaki sauce. This sweet and savory sauce is perfect for marinating your chicken and giving it a flavorful and juicy kick. Plus, with just a few simple ingredients, you can easily make your own homemade teriyaki sauce for a unique and delicious flavor profile.

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Tonkatsu Sauce

Main Ingredients: Mustard Powder, Ketchup, Worcestershire, Soy Sauce

Tonkatsu with Homemade Katsu Sauce - Krumpli

Tonkatsu (Japanese Pork Schnitzel) | RecipeTin Japan

Tonkatsu sauce, also known as Japanese barbecue sauce, is a tangy and slightly sweet sauce that pairs perfectly with beer can chicken. Its rich and bold flavor comes from a combination of ingredients like Worcestershire sauce, ketchup, and soy sauce. Brush it on your chicken while it grills for a tasty and crispy glaze that will have everyone asking for more.

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Basic Teriyaki Sauce

Main Ingredients: Soy Sauce, Mirin, Sake, Sugar

Homemade Teriyaki Sauce Recipe - Chili Pepper Madness

Bold Teriyaki Sauce | Recipe | Teriyaki sauce, Make teriyaki sauce ...

Sometimes, the simplest recipes are the best. This basic teriyaki sauce is a classic and foolproof option for your beer can chicken. Made with just soy sauce, brown sugar, and garlic, this sauce is easy to whip up and adds a delicious sweet and salty flavor to your chicken. Don't be afraid to experiment and add in your own unique twist with some spicy or smoky ingredients.

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Korean Teriyaki Sauce (vegan, gluten free)

Main Ingredients: Low Sodium Tamari, Maple Syrup, Mirin, Paprika, Rice

5 Minute Vegan Teriyaki Sauce (Best Recipe!) - Eat With Clarity

Vegan Teriyaki Sauce Recipe - Romy London UK

Gluten-Free Vegan Teriyaki Sauce - Veggies Don't Bite | Recipe | Vegan ...

Easy Teriyaki Sauce | Recipe | Teriyaki sauce, Food recipes, Vegan sauces

For those with dietary restrictions, this Korean teriyaki sauce is a fantastic option. Not only is it vegan and gluten-free, but it also has a unique and bold flavor profile. Made with ingredients like sesame oil, gochujang, and coconut aminos, this sauce is packed with umami and spice. Use it to marinate your beer can chicken for an explosion of flavor.

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Simple Homemade Teriyaki Sauce

Main Ingredients: Soy Sauce, Mirin, Garlic Cloves, Fresh Ginger

Why buy store-bought when you can easily make your own homemade teriyaki sauce? This simple recipe only requires a handful of ingredients, but produces a delicious and versatile sauce that can be used for more than just beer can chicken. Use it as a dipping sauce or marinade for any protein, or drizzle it over veggies for a savory and sticky side dish.

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Easy Homemade Teriyaki Sauce

Main Ingredients: Mirin, Japanese Soy Sauce, Honey, Sesame Seeds

Easy Healthy Teriyaki Sauce - Eat Yourself Skinny

Homemade Teriyaki Sauce. Incredibly easy and delicious sauce that goes ...

a jar filled with sauce sitting on top of a blue towel

If you're looking for a homemade teriyaki sauce recipe with a little more depth of flavor, try this easy version. It adds in ingredients like mirin and ginger for a slightly sweeter and more complex taste. The best part? It only takes about 10 minutes to make, so you can have a delicious and homemade sauce without spending hours in the kitchen.

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The Best Teriyaki Sauce

Main Ingredients: Mirin, Sake, Soy Sauce, Caster, Cornflour

The Best Healthy Teriyaki Sauce | How To Make Delicious Homemade ...

With so many teriyaki sauce recipes out there, it can be hard to know which one is truly the best. Look no further than this recipe, which has been tried and tested by many home cooks and has consistently been praised as the best. Its secret ingredients? Sake and hoisin sauce. These additions give the sauce a unique and amazing depth of flavor that will take your beer can chicken to the next level.

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Bob's Teriyaki Sauce and Marinade

Main Ingredients: Soy Sauce, Mirin, Sake, White Sugar, Ginger Puree

Mom's 5-Minute Homemade Teriyaki Marinade

EASY TERIYAKI SAUCE with an explosion of sweet and salty flavor ...

Recreate these easy, fast 20-minute meals for 21 days - Good Morning ...

This teriyaki sauce and marinade recipe is a family favorite from Bob's kitchen. Made with ingredients like pineapple juice and rice vinegar, this sauce is both sweet and tangy, making it perfect for your beer can chicken. Plus, it doubles as a marinade, so you can let your chicken soak up all that delicious flavor for a few hours before grilling.

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Yum Yum Sauce (Japanese Hibachi Style)

Main Ingredients: Mayonnaise, Ketchup, Rice Vinegar, Mirin, Garlic

Yum Yum Sauce is a Japanese Hibachi staple. This delicious sauce is ...

If you are a fan of Japanese Hibachi, then you are probably familar ...

Authentic Japanese Hibachi Yum Yum Sauce - Cooking with Curls

If you've ever been to a Japanese hibachi restaurant, you've probably tasted yum yum sauce. This creamy and slightly spicy sauce is a staple for dipping your meats and veggies, but it also makes a fantastic addition to beer can chicken. Made with ingredients like mayonnaise and paprika, this sauce adds a unique and delicious flavor to your chicken.

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Betsy’s No Garlic Sweet Ginger Teriyaki Sauce

Main Ingredients: Low Sodium Soy Sauce, Rice Vinegar, Hoisin Sauce, Fresh

Homemade Sesame Ginger Teriyaki Sauce that will blow your mind. Fresh ...

Apricot Ginger Teriyaki Glaze | Sun Set Farms

Taste Of Inspirations Marinade Garlic Ginger Teriyaki - 1Source

Ginger Honey Teriyaki Sauce | Recipe | Teriyaki sauce, Terriyaki sauce ...

For those who are sensitive to garlic, this teriyaki sauce recipe is a must-try. It omits the traditional ingredient, but still manages to pack a punch of flavor with ingredients like honey and ginger. This sauce is perfect for those who prefer a little less heat and a little more sweetness in their chicken.

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Teriyaki Sauce (照り焼きのたれ)

Main Ingredients: Soy Sauce, Mirin, Sake, Sugar

Homemade Teriyaki Sauce (Great for sauce & a marinade!)

Slow Cooker Teriyaki Chicken and Rice Bowls | foodiecrush.com #crockpot ...

For a truly authentic teriyaki sauce experience, try making this traditional recipe. This sauce is made with mirin, sake, and soy sauce, giving it a true Japanese flavor. It's also great for those who prefer a more savory and salty sauce, as it doesn't contain any added sugars or sweeteners.

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Salmon Teriyaki

Main Ingredients: Cornstarch, Cold Water, White Sugar, Soy Sauce, Rice

Teriyaki Salmon Recipe - Cooking Classy

Teriyaki sauce isn't just for chicken – it also pairs beautifully with seafood, particularly salmon. This recipe combines the two for a delicious and healthy meal. The salmon is marinated in a homemade teriyaki sauce and then grilled for a flavorful and flaky dish. Serve it alongside some rice and veggies for a complete and satisfying meal.

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Sweet Island Teriyaki Sauce

Main Ingredients: Light Soy Sauce, Sake, Fresh Pineapple, Honey, White

SWEET ISLAND TERIYAKI CHICKEN | Chicken recipes, Poultry recipes ...

Homemade Teriyaki Sauce - Served From Scratch

Sweet Island Teriyaki Sauce | "It was just sweet enough, and the soy ...

Transport your taste buds to the tropics with this sweet island teriyaki sauce. Made with pineapple juice, mango, and coconut, this sauce has a tropical and fruity twist on the classic teriyaki flavors. Use it to marinate your chicken for a taste of the islands, or simply brush it on while the chicken grills for a delicious glaze.

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Japanese Kewpie Mayonnaise

Main Ingredients: Egg Yolks, Rice Vinegar, Apple Cider Vinegar, Lemon

Kewpie Japanese Mayonaise 17.64 Fl Oz. 2-pack – SecretPantryLA

Kewpie Mayonnaise 500g from Buy Asian Food 4U

How to make Japanese kewpie mayo at home Easy Japanese Recipes, Asian ...

Japanese Mayo (Kewpie Mayonnaise) | Pickled Plum

Mayonnaise may not be the first thing that comes to mind when you think of teriyaki sauce, but Japanese Kewpie mayonnaise is a key ingredient in many teriyaki sauce recipes. Its rich and creamy texture, combined with the tang of rice vinegar, adds a unique and delicious flavor to the sauce. Give it a try in your next batch of homemade teriyaki sauce and you won't be disappointed.

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Homemade Teriyaki Sauce

Main Ingredients: Soy Sauce, Mirin, Cooking Wine, Water

Easy homemade teriyaki sauce recipe - Rhubarbarians

Homemade Teriyaki Sauce - Home in the Finger Lakes

If you're looking for a versatile and homemade teriyaki sauce recipe, this is the one for you. Made with simple ingredients like soy sauce, honey, and garlic, this sauce is perfect for marinating chicken, beef, or veggies. It also makes a great dipping sauce for sushi or spring rolls. Make a big batch and store it in the fridge for all your future teriyaki needs.

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Yakisoba Sauce

Main Ingredients: Sake, Mirin, Soy Sauce, Tonkatsu Sauce, Worcestershire

Best Yakisoba Recipe (焼きそば) - Japanese Noodle Stir-Fry

Yakisoba sauce is a thicker and sweeter version of teriyaki sauce, typically used in Japanese stir-fry dishes. However, it also makes a great marinade for beer can chicken. This sauce is made with ingredients like ketchup and oyster sauce, giving it a unique and delicious flavor that pairs well with the smoky taste of grilled chicken.

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Easy Healthy Teriyaki Sauce

Main Ingredients: Pineapple Juice, Reduced Sodium Soy Sauce, Water

Teriyaki Chicken and Broccoli - Teriyaki Sauce Recipe | ChefDeHome.com

No Sugar Teriyaki Sauce | Teriyaki sauce, Teriyaki sauce recipe, Teriyaki

Healthy Teriyaki Sauce Recipe - Happy Healthy Mama

If you're looking for a healthier alternative to traditional teriyaki sauce, this recipe is for you. It uses coconut aminos instead of soy sauce, and dates instead of sugar, making it both gluten-free and refined sugar-free. Plus, it still has all the delicious flavors of teriyaki sauce, so you won't even miss the unhealthy ingredients.

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Authentic Japanese Ponzu Sauce

Main Ingredients: Soy Sauce, Mirin, Kelp, Bonito Flakes, Citrus Juice

13 popular teppanyaki dipping sauce ingredients and 6 recipes to try

My Japanese Ponzu Sauce | Fresh Kitchen

homemade ponzu sauce Food Terms, Wine Label Maker, A Food, Good Food ...

Ponzu sauce is a tangy and citrusy sauce that is commonly used in Japanese cooking. Its combination of soy sauce, rice vinegar, and citrus juices gives it a unique and refreshing flavor that pairs well with beer can chicken. Use it as a marinade or brush it on while the chicken grills for a tasty and zesty kick.

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Basic Teriyaki Sauce With Dashi

Main Ingredients: Wine, Sake, Japanese Soy Sauce, Dashi, Sugar

Easy Teriyaki Sauce | FaveHealthyRecipes.com

Basic Teriyaki Sauce - Chopstick Chronicles

Dashi is a traditional Japanese cooking stock that adds a rich and savory flavor to dishes. In this teriyaki sauce recipe, dashi is used to give the sauce a deeper and more complex taste. The result is a delicious and versatile sauce that can be used for both marinating and dipping. Don't be afraid to experiment and add in your own favorite ingredients to make it your own.

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Canal House Teriyaki Sauce

Main Ingredients: Light Brown Sugar, Mirin, Reduced Sodium Soy Sauce

How to Make Teriyaki Sauce | Healthy Nibbles

This teriyaki sauce recipe from Canal House is a tried and true favorite. It's made with a combination of sake, soy sauce, mirin, and ginger, giving it a perfect balance of sweet and savory flavors. Use it to marinate your chicken or brush it on while it grills – either way, you'll end up with a delicious and flavorful meal.

The Key to a Healthy Teriyaki Sauce: Quality Ingredients

When it comes to making a healthy Japanese teriyaki sauce, the key is to use high-quality ingredients. This means opting for organic or low-sodium options whenever possible. By doing so, you can control the amount of salt and sugar in your sauce, which are often the main culprits of a less-than-healthy teriyaki sauce. Additionally, using fresh and natural ingredients will enhance the overall flavor and nutrition of your sauce.

Swap Out the Sugar

One of the main ingredients in traditional teriyaki sauce is white sugar, which is not only high in calories but also lacks any nutritional value. Instead, try using honey or maple syrup as a natural sweetener. These options not only provide a more complex flavor but also contain antioxidants and vitamins that are beneficial for your health.

Choose Tamari over Soy Sauce

While soy sauce is a staple in Japanese cooking, it's also high in sodium. To reduce the salt content in your teriyaki sauce, opt for tamari instead. This is a gluten-free version of soy sauce that has a lower sodium content and a richer flavor. You can find tamari in most grocery stores or Asian markets.

Add in Some Superfoods

To give your healthy Japanese teriyaki sauce an extra boost of nutrition, consider adding in some superfoods. This could include ginger, which has anti-inflammatory properties, or garlic, which is known for its immune-boosting benefits. You can also try incorporating sesame seeds for added vitamins and minerals. These additions not only make your teriyaki sauce healthier but also more flavorful. With these simple ingredient swaps, you can easily create a healthy Japanese teriyaki sauce that is just as delicious as the traditional version. So next time you're craving some Asian-inspired cuisine, whip up your own sauce at home and enjoy a healthier and more nutritious meal.