18 Japanese Teriyaki Eel Recipe Unleash Your Inner Chef!

Published on: Mar 26, 2024

Teriyaki eel, also known as unagi, is a popular dish in Japanese cuisine. This savory and sweet dish is made with tender eel fillets and a flavorful teriyaki sauce. It is a delicacy that is loved by many, and with this simple and authentic recipe, you can recreate it in the comfort of your own home. In this article, we will delve into the history and cultural significance of teriyaki eel, as well as provide you with a step-by-step guide on how to make it. Let's get cooking!

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If you're looking for a unique and delicious way to cook chicken, try this Japanese zucchini recipe. It combines the flavors of tender chicken with the freshness of zucchini and a savory sauce. This dish is easy to make and perfect for a weeknight dinner or a weekend barbecue. The chicken is first coated in a light marinade of soy sauce, sake, and mirin, a sweet rice wine. The zucchini is then cooked in a pan with a bit of oil and garlic until it becomes tender and slightly caramelized. The chicken is then added to the pan and cooked until it is fully cooked and coated in the flavorful sauce.
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Whole Roasted Eel

Main Ingredients: Eel, Salt, Oil
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Eel, also known as paling, is a popular ingredient in Japanese cuisine. In this recipe, the eel is roasted whole and served with a tangy mustard sauce. This dish is perfect for a special occasion or when you want to impress your guests with a unique and delicious meal. The eel is first marinated in a mixture of soy sauce, sake, and mirin for a few hours. It is then roasted in the oven until it is tender and slightly crispy on the outside. The mustard sauce is made by mixing together Dijon mustard, honey, and a splash of rice vinegar. The eel is then served with the mustard sauce drizzled over the top.
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Eel (Paling) baked with Mustard Sauce

Main Ingredients: Eel, Rusk, Lemon, Water, Salt, Margarine, Cornstarch
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If you love eel but want a different way to prepare it, try this baked eel recipe. The eel is first marinated in a mixture of soy sauce, sake, and mirin before being baked in the oven with a delicious mustard sauce. The result is tender and flavorful eel that is perfect for any occasion. The mustard sauce is made by mixing together Dijon mustard, honey, and a splash of rice vinegar. The eel is then coated in the sauce and baked in the oven until it is cooked through. Serve with your favorite side dishes for a complete and satisfying meal.
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Unagi Don (Unadon)

Main Ingredients: Unagi, Sake, Steamed Rice, Soy Sauce, Mirin, Sugar
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Unagi don, also known as unadon, is a popular Japanese dish that consists of grilled eel served over a bed of rice. This dish is simple yet flavorful and perfect for a quick and easy dinner. It can also be served as a hearty lunch or a satisfying snack. The eel is first marinated in a mixture of soy sauce, sake, and mirin before being grilled until it is tender and slightly charred. It is then served over a bowl of steamed rice and drizzled with a sweet and savory sauce made from the marinade. Garnish with some green onions and sesame seeds for a pop of color and added flavor.
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Caterpillar Roll

Main Ingredients: Sushi Rice, Soy Sauce, Sake, Sugar, Unagi, Avocados
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The caterpillar roll is a popular sushi roll that is made with eel, avocado, and cucumber. It is often served as a special roll at sushi restaurants and is loved for its unique appearance and delicious flavor. If you're a fan of eel, you definitely don't want to miss out on trying this tasty roll. The roll is made by first spreading a layer of sushi rice on a sheet of nori. The eel is then placed on top of the rice, followed by avocado and cucumber. The roll is then rolled up and sliced into individual pieces. Serve with soy sauce and wasabi for dipping.
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If you're in the mood for a warm and comforting meal, try this Japanese noodle soup. It is made with a flavorful broth, tender chicken, and fresh vegetables, making it a healthy and satisfying dish. This soup is perfect for a chilly evening or when you're feeling under the weather. The broth is made by simmering chicken broth with soy sauce, sake, and mirin. The chicken is then cooked in the broth until it is tender and fully cooked. Vegetables such as bok choy, mushrooms, and green onions are added to the soup along with noodles for a complete and delicious meal.
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If you're following a vegan diet but still want to enjoy the delicious flavors of Japanese cuisine, give these vegan sushi rolls a try. The dragon roll is made with avocado, cucumber, and sweet potato, while the caterpillar roll is made with avocado and asparagus. These rolls are just as flavorful and satisfying as their non-vegan counterparts. The rolls are made by first spreading a layer of sushi rice on a sheet of nori. The fillings are then added, and the rolls are rolled up and sliced into individual pieces. Serve with soy sauce and wasabi for dipping.
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Low Carb Keto Japanese Teriyaki Chicken

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If you're following a low-carb or keto diet, you can still enjoy the delicious flavors of Japanese teriyaki chicken with this recipe. The chicken is marinated in a low-carb teriyaki sauce made with soy sauce, erythritol, and rice vinegar. It is then cooked on a grill or in a pan until it is fully cooked and coated in the flavorful sauce. This dish is perfect for a weeknight dinner or a weekend barbecue. Serve with some steamed vegetables for a complete and satisfying meal.
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Hambagu (Japanese-Style Hamburger with Tangy Sauce)

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If you're in the mood for a burger with a Japanese twist, try this hambagu recipe. Hambagu, also known as Japanese-style hamburger, is a popular dish in Japan that consists of a juicy beef patty served with a tangy sauce. This dish is easy to make and perfect for a quick and delicious meal. The beef patty is made with ground beef, panko breadcrumbs, and seasonings such as soy sauce and garlic. It is then cooked in a pan until it is fully cooked and slightly crispy on the outside. The tangy sauce is made with ketchup, Worcestershire sauce, and soy sauce. Serve the hambagu with the sauce drizzled over the top and some steamed rice on the side.
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Japanese Farm-Style Grilled Teriyaki Chicken Bowl

Main Ingredients: Teriyaki, Portobellos, Chicken Thighs, Shitake
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This grilled teriyaki chicken bowl is a popular dish in Japanese farmhouses. It is made with tender chicken marinated in a flavorful teriyaki sauce and served over a bed of rice. This dish is easy to make and perfect for a weekday dinner or a weekend lunch. The chicken is first marinated in a mixture of soy sauce, sake, and mirin for a few hours. It is then grilled until it is fully cooked and coated in the delicious sauce. Serve the chicken over a bowl of rice and top with some steamed vegetables for a complete and satisfying meal.
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Japanese Style Baked Tofu Schnitzel

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If you're looking for a vegetarian or vegan alternative to traditional schnitzel, try this Japanese-style baked tofu schnitzel. The tofu is coated in a mixture of panko breadcrumbs and Japanese seasoning before being baked in the oven until it is crispy and golden brown. This dish is perfect for a meatless dinner or as a side dish. The breadcrumbs are seasoned with ingredients such as soy sauce, sesame oil, and shichimi togarashi, a Japanese spice blend. Serve the schnitzel with some steamed rice and your favorite dipping sauce for a delicious and satisfying meal.
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Unagi Kamameshi

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Kamameshi is a traditional Japanese rice dish that is cooked and served in a small pot called a kama. In this recipe, the kamameshi is made with eel and various vegetables, making it a flavorful and satisfying one-pot meal. This dish is perfect for a cozy and comforting dinner at home. The eel is first marinated in a mixture of soy sauce, sake, and mirin before being cooked with the rice and vegetables in the pot. The result is tender eel and flavorful rice that have absorbed all the delicious flavors. Serve with some gari (pickled ginger) for added flavor.
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Cold Ramen Noodles With Grilled Unagi

Main Ingredients: Soy Sauce, Mirin, Granulated Sugar, Ramen Noodles
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If you're a fan of cold noodles, try this recipe for cold ramen noodles with grilled unagi. The noodles are served with a flavorful sauce made with soy sauce, sesame oil, and shichimi togarashi. The grilled unagi adds a delicious and unique flavor to the dish, making it perfect for a summer meal or a refreshing lunch. The unagi is first marinated in a mixture of soy sauce, sake, and mirin before being grilled until it is tender and slightly crispy on the outside. The noodles are then cooked and chilled before being tossed in the sauce and topped with the grilled unagi. Garnish with some green onions and sesame seeds for added flavor and texture.
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Salmon Teriyaki

Main Ingredients: Salmon Fillets, Cornstarch, Teriyaki Sauce, Sesame
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For a delicious and healthy alternative to chicken teriyaki, try this recipe for salmon teriyaki. The salmon is marinated in a mixture of soy sauce, sake, and mirin before being grilled or broiled until it is cooked through and coated in the flavorful sauce. Serve with some steamed rice and vegetables for a complete and satisfying meal. This dish is perfect for a weeknight dinner or a weekend barbecue. The salmon can also be served over a salad for a lighter and fresher option.
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Unagi Sushi Rice Bowl

Main Ingredients: Unagi, Large Egg, Cucumber, Avocado, Nori, White Sesame
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If you're a fan of sushi but don't want to go through the trouble of rolling it, try this unagi sushi rice bowl. It has all the delicious flavors of sushi without the hassle of rolling. The bowl is made with a layer of sushi rice topped with grilled unagi, avocado, cucumber, and tamago (egg omelette). Serve with soy sauce and wasabi for dipping. The unagi is first marinated in a mixture of soy sauce, sake, and mirin before being grilled until it is tender and slightly crispy on the outside. The tamago is made by whisking together eggs, soy sauce, and sugar, then cooking it in a pan and slicing it into strips.
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Main Ingredients: Teriyaki Sauce, Soy Sauce, Mirin, Cooking Wine, Water
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If you're looking for a fun and creative way to serve salmon, try this recipe for teriyaki glazed grilled salmon on pineapple planks. The salmon is marinated in a flavorful teriyaki sauce before being grilled on top of pineapple slices. The result is a delicious and visually appealing dish that is perfect for a summer barbecue or a special occasion. The pineapple planks are first grilled until they are slightly caramelized and then topped with the marinated salmon. The whole dish is then grilled until the salmon is cooked through and the pineapple is tender. Serve with some steamed rice and vegetables for a complete and satisfying meal.
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Teriyaki Chicken Skewers

Main Ingredients: Chicken Thigh Fillets, Leek, Spring Onion, Vegetable
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For a delicious and fun way to serve teriyaki chicken, try these teriyaki chicken skewers. The chicken is marinated in a flavorful teriyaki sauce before being threaded onto skewers and grilled until it is fully cooked and coated in the delicious sauce. These skewers are perfect for a summer barbecue or as a party appetizer. The chicken can be served on its own or with some grilled vegetables for a complete and satisfying meal. You can also use different types of meat, such as beef or pork, for a variety of flavors.
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Teriyaki Salmon with Bok Choy One Pan Dinner (VIDEO)

Main Ingredients: Teriyaki Sauce, Soy Sauce, Mirin, Fresh Ginger, Garlic
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This teriyaki salmon with bok choy is a one-pan dinner that is perfect for a quick and easy weeknight meal. The salmon is marinated in a flavorful teriyaki sauce before being cooked in a pan with bok choy. This dish is not only delicious but also healthy and convenient. The bok choy is first sautéed with garlic until it is tender and slightly caramelized. The salmon is then added to the pan and cooked until it is fully cooked and coated in the flavorful sauce. Serve with some steamed rice for a complete and satisfying meal.
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Miso Teriyaki Glazed Salmon & Rice Bowls with Avocado

Main Ingredients: Sesame Oil, Teriyaki Sauce, White Miso Paste, Sriracha
This recipe for miso teriyaki glazed salmon and rice bowls with avocado is a flavorful and satisfying meal that is perfect for any occasion. The salmon is marinated in a mixture of miso paste, soy sauce, and mirin before being grilled or broiled until it is fully cooked and coated in the delicious glaze. Serve with some steamed rice and avocado for a complete and delicious meal. The miso paste adds a unique and savory flavor to the teriyaki glaze, making this dish stand out from traditional teriyaki dishes. You can also add other toppings such as pickled vegetables or sesame seeds for added flavor and texture.
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Teriyaki Spam Musubi

Main Ingredients: Spam, Nori Seaweed, Japanese Rice, Teriyaki Sauce
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This recipe for teriyaki spam musubi is a popular snack in Hawaii that is also loved by many in Japan. It consists of a block of rice topped with a slice of grilled spam and wrapped in a sheet of nori. This dish is easy to make and perfect for a quick and tasty snack. The spam is first marinated in a mixture of soy sauce, mirin, and sugar before being grilled until it is slightly crispy on the outside. The rice is then formed into a block and topped with the spam before being wrapped in the nori. Serve with some teriyaki sauce for dipping.

A Brief History of Teriyaki Eel

The Origins of Teriyaki Eel

The origins of teriyaki eel can be traced back to the Edo period in Japan, which lasted from 1603 to 1868. During this time, unagi (Japanese for eel) was considered a luxurious and expensive delicacy, only served to nobles and aristocrats. It wasn't until the 18th century that teriyaki sauce, a sweet and savory glaze made with soy sauce, mirin, and sugar, was invented and became a popular way to prepare eel. The combination of the tender eel and the rich teriyaki sauce was a match made in heaven, and the dish quickly gained popularity among the common people.

The Cultural Significance of Teriyaki Eel

In Japan, unagi is often eaten during the summer months, specifically on a day called Doyo no Ushi no Hi, which translates to "the day of the ox in midsummer." This day falls on one of the hottest days of the year, and it is believed that consuming unagi will provide strength and stamina to get through the heat. In addition, unagi is also considered a symbol of good luck and prosperity, making it a popular choice for special occasions and celebrations.

How to Make Japanese Teriyaki Eel

Ingredients

To make teriyaki eel, you will need the following ingredients:
  • 4 eel fillets
  • 1/4 cup soy sauce
  • 1/4 cup mirin
  • 1/4 cup sugar
  • 1 tablespoon sake
  • 1 tablespoon vegetable oil
  • Green onions, chopped (for garnish)

Instructions

  1. Begin by preparing the teriyaki sauce. In a small saucepan, combine the soy sauce, mirin, sugar, and sake. Stir until the sugar has dissolved.
  2. Next, prepare the eel fillets by removing the skin and cutting them into bite-sized pieces.
  3. In a large skillet, heat the vegetable oil over medium-high heat. Add the eel fillets and cook for 3-4 minutes on each side, until they are lightly browned.
  4. Pour the teriyaki sauce over the eel and let it simmer for an additional 2-3 minutes, until the sauce has thickened.
  5. Remove from heat and serve the teriyaki eel over a bed of rice. Garnish with chopped green onions.

Enjoy Your Homemade Teriyaki Eel

With this easy and delicious recipe, you can now make teriyaki eel at home and impress your friends and family with your culinary skills. So next time you're craving some authentic Japanese flavors, give this recipe a try and savor the deliciousness of teriyaki eel.
18 japanese teriyaki eel recipe Unleash your inner chef!

Japanese Zucchini

yield: 4 total time: 13 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 3 medium zucchini
  • 2 tablespoons vegetable oil
  • 1 sweet onion medium, coarsley chopped
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon soy sauce
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon black pepper
  • 1 toasted sesame seeds teapsoon

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 13 grams
  • Fat : 7 grams
  • Fiber : 2 grams
  • Protein : 3 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 590 milligrams
  • Sugar : 10 grams
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