19 Japanese Teriyaki Cod Recipe Unleash Your Inner Chef!

Published on: Mar 26, 2024

In addition to its delicious taste, Japanese teriyaki cod is known for being a healthy and nutritious dish. The combination of the flaky and tender cod fish with the sweet and savory teriyaki sauce makes for a perfect meal that is both satisfying and nourishing. Whether you are a seafood lover or just looking to add more fish to your diet, this Japanese teriyaki cod recipe is a must-try. In this article, we will provide you with all the necessary steps to create a mouthwatering teriyaki cod dish in the comfort of your own home.

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Baked Miso Marinated Cod

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For a unique twist on traditional beer can chicken, try this Baked Miso Marinated Cod recipe. The combination of miso paste, sake, and mirin creates a rich and flavorful marinade for the cod. The fish is then baked to perfection, resulting in a tender and juicy dish that pairs well with steamed rice and stir-fried vegetables. This recipe is perfect for a quick and easy weeknight dinner, as the marinade can be prepared ahead of time for maximum flavor.
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Low Carb Keto Japanese Teriyaki Chicken

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If you're following a low carb or keto diet, this Low Carb Keto Japanese Teriyaki Chicken recipe is a must-try. The teriyaki sauce is made with a blend of coconut aminos, rice vinegar, sesame oil, and Stevia, making it a healthier alternative to traditional teriyaki sauce. The chicken is then marinated in the sauce and grilled to perfection, resulting in a delicious and guilt-free meal. Serve it with some cauliflower rice or a side salad for a complete and satisfying meal.
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Japanese Farm-Style Grilled Teriyaki Chicken Bowl

Main Ingredients: Teriyaki, Portobellos, Chicken Thighs, Shitake
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This Japanese Farm-Style Grilled Teriyaki Chicken Bowl is a delicious and healthy meal that can be made in under 30 minutes. The chicken is marinated in a simple yet flavorful teriyaki sauce made with soy sauce, honey, garlic, and rice vinegar. The chicken is then grilled and served over a bed of steamed rice and stir-fried vegetables. This recipe is perfect for a quick and easy weeknight dinner or for meal prepping for the week ahead.
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Japanese Style Baked Tofu Schnitzel

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Salmon Teriyaki

Main Ingredients: Salmon Fillets, Cornstarch, Teriyaki Sauce, Sesame
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Salmon Teriyaki is a classic Japanese dish that is loved by many. This recipe takes the traditional dish to the next level by adding a touch of honey to the teriyaki sauce, giving it a subtle sweetness. The salmon is then grilled to perfection and served over a bed of steamed rice and stir-fried vegetables. This recipe is perfect for a fancy dinner party or a special occasion, as it is both impressive and delicious.
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Buttered Cod in Skillet

Main Ingredients: Cod, Unsalted Butter, Garlic Powder, Salt, Ground
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If you're short on time but still want a delicious and flavorful meal, this Buttered Cod in Skillet recipe is the perfect solution. The cod is seasoned with garlic powder, thyme, and paprika, then cooked in a skillet with butter for a rich and buttery flavor. The result is a tender and flaky fish that pairs well with roasted vegetables or a green salad. This recipe is perfect for a quick and easy weeknight dinner that doesn't skimp on flavor.
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Garlic Butter Baked Cod

Main Ingredients: Butter, Olive Oil, Garlic, Paprika, Salt, Finely
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If you love garlic, you'll love this Garlic Butter Baked Cod recipe. The cod is marinated in a flavorful blend of butter, garlic, and lemon juice, then baked to perfection. The result is a tender and flaky fish with a deliciously buttery and garlicky flavor. Serve it with a side of roasted vegetables or garlic mashed potatoes for a complete and satisfying meal.
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Broiled Cod

Main Ingredients: Cod, Lemon, Melted Butter, Garlic Clove, Fresh Parsley
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Teriyaki Glazed Grilled Salmon on Pineapple Planks

Main Ingredients: Teriyaki Sauce, Soy Sauce, Mirin, Cooking Wine, Water
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Teriyaki Chicken Skewers

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For a fun and easy way to enjoy beer can chicken, try these Teriyaki Chicken Skewers. The chicken is marinated in a flavorful blend of soy sauce, honey, garlic, and sesame oil, then skewered and grilled to perfection. The result is a tender and juicy chicken with a delicious teriyaki flavor. Serve it with some grilled vegetables or pineapple chunks for a complete and satisfying meal.
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Pan-Fried Cod Fish (Easy!)

Main Ingredients: Cod, Eggs, All Purpose Flour, Old Bay Seasoning, Salt
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Baked Cod with Lemon

Main Ingredients: Cod, Kosher Salt, Fresh Ground Black Pepper, Lemon
This Baked Cod with Lemon recipe is a great option for those who prefer a lighter and healthier meal. The cod is seasoned with lemon juice, olive oil, and garlic, then baked in the oven for a quick and easy meal. The result is a tender and flaky fish with a refreshing and citrusy flavor. Serve it with some quinoa and a mixed green salad for a complete and well-balanced meal.
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Parmesan and Panko Encrusted Cod

Main Ingredients: Panko Bread Crumbs, Flour, Parmesan Cheese, Cayenne
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Miso Teriyaki Glazed Salmon & Rice Bowls with Avocado

Main Ingredients: Sesame Oil, Teriyaki Sauce, White Miso Paste, Sriracha
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For a healthy and flavorful meal, try these Miso Teriyaki Glazed Salmon & Rice Bowls with Avocado. The salmon is marinated in a delicious blend of miso paste, soy sauce, sake, and honey, then grilled to perfection. The result is a tender and flavorful fish that pairs well with steamed rice, avocado slices, and edamame. This recipe is perfect for a well-balanced meal that is both tasty and nutritious.

Preparing the Cod

Choosing the Right Cod

When it comes to Japanese teriyaki cod, choosing the right fish is crucial. Look for fresh, wild-caught cod at your local seafood market or grocery store. Fresh cod should have a mild, slightly sweet aroma and firm, shiny flesh. Avoid any fish that has a strong fishy smell or appears discolored or slimy.

Marinating the Cod

To achieve the signature flavor of Japanese teriyaki cod, marinating the fish is essential. In a small bowl, mix together soy sauce, honey, garlic, ginger, and mirin until well combined. Place the cod fillets in a shallow dish and pour the marinade over the fish, making sure to coat both sides. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. This will allow the flavors to infuse into the fish and give it a deliciously sweet and tangy taste.

Cooking the Cod

Grilling the Cod

One of the best ways to cook Japanese teriyaki cod is on the grill. Preheat your grill to medium-high heat and lightly oil the grates. Remove the cod from the marinade and place it on the grill, skin side down. Cook for about 4-5 minutes on each side, basting with the remaining marinade occasionally. The fish should be flaky and opaque when done.

Baking the Cod

If you don't have access to a grill, you can also bake the cod in the oven. Preheat your oven to 375°F and lightly grease a baking dish. Place the marinated cod in the dish and bake for about 12-15 minutes, or until the fish is cooked through.

Serving and Enjoying

Once your Japanese teriyaki cod is cooked to perfection, remove it from the heat and let it rest for a few minutes. Serve the fish with a side of steamed rice and your favorite vegetables for a complete and balanced meal. You can also garnish the dish with sesame seeds and green onions for added flavor and presentation. Now sit back, relax, and enjoy this delicious and healthy Japanese dish that will surely become a staple in your meal rotation. <h2>Preparing the Cod</h2> <h3>Choosing the Right Cod</h3> When it comes to Japanese teriyaki cod, choosing the right fish is crucial. Look for fresh, wild-caught cod at your local seafood market or grocery store. Fresh cod should have a mild, slightly sweet aroma and firm, shiny flesh. Avoid any fish that has a strong fishy smell or appears discolored or slimy. <h3>Marinating the Cod</h3> To achieve the signature flavor of Japanese teriyaki cod, marinating the fish is essential. In a small bowl, mix together <b>soy sauce, honey, garlic, ginger, and mirin</b> until well combined. Place the cod fillets in a shallow dish and pour the marinade over the fish, making sure to coat both sides. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. This will allow the flavors to infuse into the fish and give it a deliciously sweet and tangy taste. <h2>Cooking the Cod</h2> <h3>Grilling the Cod</h3> One of the best ways to cook Japanese teriyaki cod is on the grill. Preheat your grill to medium-high heat and lightly oil the grates. Remove the cod from the marinade and place it on the grill, skin side down. Cook for about 4-5 minutes on each side, basting with the remaining marinade occasionally. The fish should be flaky and opaque when done. <h3>Baking the Cod</h3> If you don't have access to a grill, you can also bake the cod in the oven. Preheat your oven to 375°F and lightly grease a baking dish. Place the marinated cod in the dish and bake for about 12-15 minutes, or until the fish is cooked through. <h2>Serving and Enjoying</h2> Once your Japanese teriyaki cod is cooked to perfection, remove it from the heat and let it rest for a few minutes. Serve the fish with a side of steamed rice and your favorite vegetables for a complete and balanced meal. You can also garnish the dish with <b>sesame seeds and green onions</b> for added flavor and presentation. Now sit back, relax, and enjoy this delicious and healthy Japanese dish that will surely become a staple in your meal rotation.
19 japanese teriyaki cod recipe Unleash your inner chef!

Japanese Zucchini

yield: 4 total time: 13 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 3 medium zucchini
  • 2 tablespoons vegetable oil
  • 1 sweet onion medium, coarsley chopped
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon soy sauce
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon black pepper
  • 1 toasted sesame seeds teapsoon

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 13 grams
  • Fat : 7 grams
  • Fiber : 2 grams
  • Protein : 3 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 590 milligrams
  • Sugar : 10 grams
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