19 Japanese Swiss Chard Recipe Get Cooking And Enjoy!
Published on: Mar 6, 2024
The versatility and health benefits of Japanese Swiss chard make it a popular ingredient in many dishes. This leafy green is a powerhouse of nutrients and can be cooked in various ways to suit any taste. In this article, we will explore a delicious and easy Japanese Swiss chard recipe that will leave your taste buds wanting more. So, let's get cooking!
Main Ingredients: Soba, Broccoli, Olive Oil, Garlic, Swiss Chard, Sliced
If you're looking for a flavorful and healthy dinner option, look no further than this delicious miso soba stir fry with greens and beans. This dish combines the umami flavors of miso with the nutty and earthy flavors of soba noodles, and adds in the nutritional benefits of leafy greens and protein-rich beans. Plus, it only takes 20 minutes to make, making it the perfect weeknight meal.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
For a hearty and satisfying side dish, try this recipe for Swiss chard with cannellini beans. The tender leaves of the Swiss chard are sautéed with garlic and onions, and then tossed with creamy cannellini beans. This dish is packed with flavor and nutrients, making it a great addition to any meal.
Bring some color to your plate with this recipe for rainbow Swiss chard. This dish features the vibrant and nutritious stems and leaves of Swiss chard, sautéed with garlic and shallots for a burst of flavor. Serve it as a side dish or add it to your favorite stir fry for a nutritious boost.
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Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
Simple yet flavorful, this recipe for Swiss chard with garlic and shallots is a great way to enjoy this nutritious vegetable. The garlic and shallots add a depth of flavor to the Swiss chard, making it a delicious and healthy side dish.
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15-Minute Miso Soup with Greens and Tofu
Main Ingredients: Water, Green Chard, Green Onion, Firm Tofu, White Miso
If you're in need of a quick and comforting meal, try this 15-minute miso soup with greens and tofu. The miso broth is packed with umami flavor and the addition of leafy greens and protein-rich tofu makes it a well-rounded and satisfying meal.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
For a simple and delicious side dish, try this recipe for garlic sautéed Swiss chard. The garlic adds a punch of flavor to the tender and slightly bitter Swiss chard, making it a great accompaniment to any meal.
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Shrimp Sushi Bowls with Spicy Mayo
Main Ingredients: Sweet Potato, Olive Oil, Cooked Shrimp, Rainbow Chard
Put a twist on traditional sushi with these shrimp sushi bowls with spicy mayo. This dish features all the flavors of sushi in an easy-to-make bowl, and the creamy and spicy mayo adds a delicious kick. Plus, it's a great way to get your seafood fix without the hassle of rolling sushi.
If you're in the mood for a savory breakfast, try these Japanese style pancakes. These fluffy and flavorful pancakes are made with cabbage, green onions, and a variety of seasonings, making them a unique and delicious breakfast option.
If you're short on time but still want a nutritious side dish, try this recipe for simple sautéed Swiss chard. With just a few ingredients and 10 minutes of cooking time, you'll have a flavorful and healthy side dish that pairs well with any main course.
For a light and fluffy dessert, try this recipe for Japanese cotton cheesecake. This cheesecake is made with cream cheese, eggs, and a hint of lemon, and is baked in a water bath to create a delicate and airy texture. It's the perfect dessert to satisfy your sweet tooth without feeling too heavy.
Okonomiyaki, a savory Japanese pancake, is a popular street food in Japan. This recipe for Japanese okonomiyaki features a variety of ingredients, including cabbage, bacon, and shrimp, and is topped with a delicious sauce and mayo. It's a fun and flavorful dish that can be customized to your liking.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Transform Swiss chard into a tasty and nutritious appetizer with this recipe for Swiss chard patties. The Swiss chard is mixed with breadcrumbs, Parmesan cheese, and herbs, and then formed into patties and fried until crispy. It's a great way to sneak some greens into your diet.
For a simple and tasty side dish, try this recipe for sautéed Swiss chard. With just a few ingredients and a quick cooking time, you'll have a flavorful and nutritious side dish that pairs well with any meal.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
Frittatas are a great way to incorporate vegetables into your breakfast. This recipe for a light Swiss chard frittata features tender Swiss chard, eggs, and cheese, and is baked until fluffy and golden. It's a delicious and healthy way to start your day.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
Add some protein to your Swiss chard with this recipe for garlicky Swiss chard and chickpeas. The chickpeas add a hearty and filling element to the dish, while the garlic and shallots add a burst of flavor. Serve it as a side dish or enjoy it as a vegetarian main course.
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Japanese Cucumber Salad (Sunomono)
Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
For a light and refreshing side dish, try this Japanese cucumber salad, also known as sunomono. The cucumbers are thinly sliced and marinated in a sweet and tangy dressing, making it the perfect accompaniment to any meal.
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Swiss Chard Potatoes Colcannon
Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
Colcannon is a traditional Irish dish made with mashed potatoes and greens. This recipe for Swiss chard potatoes colcannon adds a twist to the classic dish by incorporating Swiss chard for added flavor and nutrition. It's a hearty and comforting side dish that pairs well with any protein.
This Swiss chard and sweet potato gratin is a perfect side dish for any occasion. The layers of Swiss chard, sweet potatoes, and creamy cheese make for a delicious and nourishing dish that is sure to be a crowd-pleaser.
Skip the packaged ramen and make your own with this recipe for Japanese ramen. This flavorful soup features tender noodles, a savory broth, and a variety of toppings, making it a well-rounded and satisfying meal.
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Japanese Rice Balls Onigiri
Main Ingredients: Cooked Rice, Umeboshi, Bonito Flakes, Soy Sauce, Mirin
Onigiri, also known as Japanese rice balls, are a popular snack in Japan. This recipe for Japanese rice balls features a variety of fillings, such as tuna, pickled plums, and salmon, and are wrapped in nori for a convenient and tasty snack on-the-go.
Health Benefits of Japanese Swiss Chard
Rich in Nutrients
Japanese Swiss chard is packed with essential vitamins and minerals like vitamin A, C, and K, as well as iron, calcium, and magnesium. These nutrients help boost immunity, promote healthy bones, and aid in the production of red blood cells.
Good for Digestion
The high fiber content in Japanese Swiss chard makes it beneficial for digestion. It helps regulate bowel movements and promotes a healthy gut microbiome.
Anti-Inflammatory Properties
The natural compounds found in Japanese Swiss chard have anti-inflammatory properties that can help reduce inflammation in the body and prevent chronic diseases.
Low in Calories
For those watching their calorie intake, Japanese Swiss chard is a great option as it is low in calories but still provides a good amount of nutrients.
The Recipe
Now that we know the amazing health benefits of Japanese Swiss chard, let's dive into the recipe.
Ingredients:
1 bunch of Japanese Swiss chard
2 cloves of garlic, minced
1 tablespoon of sesame oil
1 tablespoon of soy sauce
1 teaspoon of honey
Sesame seeds for garnish
Instructions:
Wash and chop the Japanese Swiss chard into bite-sized pieces.
In a pan, heat the sesame oil over medium heat.
Add the minced garlic and sauté for a minute.
Add the chopped Japanese Swiss chard to the pan and stir-fry for 2-3 minutes until it starts to wilt.
In a small bowl, mix the soy sauce and honey together.
Pour the mixture over the Japanese Swiss chard and continue to stir-fry for another 2 minutes.
Remove from heat and transfer to a serving dish.
Garnish with sesame seeds and serve hot.
This Japanese Swiss chard recipe is not only delicious but also easy to make. The combination of garlic, soy sauce, and honey adds a burst of flavor to the dish, making it a perfect side dish for any meal. So, next time you're looking to add some greens to your diet, give this recipe a try and reap the numerous health benefits of Japanese Swiss chard.
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