20 Japanese Sweet Potatoes Mashed Recipe Discover Culinary Perfection!
Published on: Mar 26, 2024
Japanese sweet potatoes are a delicious and nutritious alternative to traditional white potatoes. With their vibrant purple skin and creamy texture, these sweet potatoes are not only visually appealing but also packed with health benefits. One popular way to prepare them is by turning them into a creamy and flavorful mashed dish. In this article, we will explore a simple and easy-to-follow Japanese sweet potato mashed recipe that is sure to become a staple in your kitchen.
Main Ingredients: Plain Flour, Baking Powder, Vegetable Stock, Eggs, Soy
Okonomiyaki is a popular Japanese dish that combines savory pancake batter with a variety of ingredients. This version uses sweet potatoes for a unique twist on the traditional recipe. The sweet and earthy flavors of the potatoes are complemented by a tangy and slightly spicy sauce, making this dish a crowd-pleaser.
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Japanese Kakiage Tempura
Main Ingredients: Onion, Carrot, Sweet Potato, Shiso Leaves, Plain Flour
Tempura is a beloved Japanese dish that involves lightly battered and fried vegetables or seafood. This version features kakiage, a type of tempura made with thinly sliced vegetables. The result is a crispy and flavorful dish that is perfect for a dinner party or a cozy night in.
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Tempura
Main Ingredients: Flour, Cornstarch, Cold Water, Baking Powder, Salt
Tempura is a staple in Japanese cuisine, and for good reason. The light and crispy batter paired with a variety of vegetables or seafood makes for a delicious and satisfying meal. Serve with a side of soy sauce or tempura dipping sauce for a classic Japanese experience.
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Miso + Rice Noodle Soup with Sesame Roasted Sweet...
Main Ingredients: Kombu, Dried Shiitake Mushrooms, Fresh Ginger Root
This hearty and flavorful soup combines the rich flavors of miso with the sweetness of roasted sweet potatoes and the satisfying texture of rice noodles. This dish is perfect for a chilly evening and can easily be customized with your favorite vegetables and proteins.
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Mashed Sweet Potatoes
Main Ingredients: Sweet Potatoes, Unsalted Butter, Milk, Maple Syrup, Salt
Mashed sweet potatoes are a classic side dish, but this recipe takes them to the next level. The addition of heavy cream and brown sugar makes for a rich and decadent dish that is sure to be a hit. Serve them alongside your favorite protein for a complete meal.
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Perfect Tempura
Main Ingredients: Sweet Potato, Yam, Onion, Eggplant, Shrimps, Canola
Tempura can be tricky to get just right, but this recipe ensures a perfect result every time. The key is to keep the batter cold and to fry the ingredients quickly at a high temperature. Serve with a variety of dipping sauces for a delicious and interactive meal.
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Savory Mashed Sweet Potatoes
Main Ingredients: Sweet Potatoes, Butter, Milk, Sugar, Salt
If you prefer a savory twist on mashed sweet potatoes, this recipe is for you. The addition of garlic and parmesan cheese adds a depth of flavor to the dish, making it the perfect side for any meal. Serve it alongside your favorite protein and some steamed vegetables for a well-rounded plate.
Japanese-style pancakes are a fun and unique twist on the classic breakfast dish. These fluffy and thick pancakes are made with a combination of flour, milk, and eggs, and are often topped with a variety of ingredients such as fruit, whipped cream, and maple syrup.
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King Trumpet Mushroom Steam Buns with Miso Butter &...
Main Ingredients: Scallions, Thai Basil, Lime, Purple Sweet Potatoes
Steam buns, also known as bao buns, are a popular street food in Japan. This version features king trumpet mushrooms, which are marinated in a delicious combination of miso butter and soy pickled cabbage. The result is a flavorful and satisfying handheld meal.
Okonomiyaki is a versatile dish that can be made with a variety of ingredients. This version features a combination of cabbage, bacon, and scallions, making for a savory and satisfying meal. Serve with a side of the tangy okonomiyaki sauce for the full experience.
This light and airy cheesecake is a popular dessert in Japan. The addition of corn starch and cream cheese gives it a unique texture that is reminiscent of cotton. Serve with a drizzle of honey or your favorite fruit for a delicious and elegant dessert.
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Mashed Sweet Potatoes Brulee
Main Ingredients: Sweet Potatoes, 1 Milk, Light Butter, Salt, Ground
If you’re looking to impress your dinner guests, this recipe is sure to do the trick. The combination of heavy cream, cinnamon, and brown sugar makes for a decadent and indulgent dish that is perfect for a special occasion. The crispy brulee topping adds a fun and unexpected twist.
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Miso Sweet Potato
Main Ingredients: Sweet Potatoes, Olive Oil, White Miso Paste, Mirin, Soy
This dish combines the sweetness of sweet potatoes with the umami-rich flavor of miso. The result is a unique and delicious side dish that is perfect for any meal. Serve it alongside your favorite protein and some steamed vegetables for a well-rounded plate.
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Roasted Sweet Potato Sushi
Main Ingredients: Vegetable Oil, Maple Syrup, Sesame Oil, Sweet Potato
This sushi roll features roasted sweet potatoes as the main ingredient, making it a great option for vegetarians or those looking for a unique twist on traditional sushi. The combination of avocado and cucumber adds a refreshing and creamy element to the roll.
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Shrimp Sushi Bowls with Spicy Mayo
Main Ingredients: Sweet Potato, Olive Oil, Cooked Shrimp, Rainbow Chard
If you’re a fan of sushi but don’t want to deal with the hassle of rolling it, this recipe is for you. Sushi bowls are a fun and easy way to enjoy all the flavors of sushi without the fuss. This version features shrimp and a drizzle of spicy mayo for an extra kick.
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Vegan Lion’s Mane Mushroom Sushi
Main Ingredients: Short Grain Sushi Rice, Rice Wine Vinegar, Sugar, Salt
This vegan sushi option features lion’s mane mushrooms, which have a meaty and chewy texture that is perfect for sushi. The combination of carrots, cucumber, and avocado adds a variety of flavors and textures to the roll.
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Tempura Donburi (Rice Bowls)
Main Ingredients: Dashi Stock, Soy Sauce, Mirin, Short Grain Rice, Daikon
Donburi, or rice bowls, are a popular Japanese dish that features a variety of ingredients served over a bed of rice. This version uses tempura as the main protein, creating a satisfying and flavorful meal. Top with your favorite veggies and tempura sauce for a complete dish.
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Super Natural Vegan Sushi
Main Ingredients: White Sushi Rice, Rice Blend, Extra Firm Tofu, Soy
This vegan sushi option is packed with nutritious and delicious ingredients such as brown rice, carrots, avocado, and tofu. The result is a colorful and flavorful roll that is perfect for a healthy lunch or dinner.
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Warm Sweet Potato Salad with Scape Miso Pesto
Main Ingredients: Garlic Scapes, Roasted Unsalted Cashews, White Miso
This warm and comforting salad features roasted sweet potatoes tossed in a flavorful scape miso pesto. The combination of garlic scapes, olive oil, and miso paste creates a delicious and unique dressing for the sweet potatoes. Serve as a side dish or make it a meal by adding your favorite protein.
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Vegetable Tempura Udon Soup
Main Ingredients: Asparagus, Sweet Potato, Turnip, Potato, Carrots, Egg
This hearty and flavorful soup combines tempura-battered vegetables with udon noodles in a rich and savory broth. The combination of textures and flavors make for a satisfying and comforting meal that is perfect for a chilly day.
The Benefits of Japanese Sweet Potatoes
Rich in Antioxidants
Japanese sweet potatoes are packed with antioxidants, which help protect our cells from damage caused by free radicals. These antioxidants not only boost our immune system but also have anti-inflammatory properties, making them a great addition to any diet.
High in Vitamins and Minerals
These sweet potatoes are also a great source of vitamins and minerals. In fact, they contain almost twice as much vitamin C as regular white potatoes. They are also rich in potassium, which helps regulate blood pressure, and vitamin B6, which plays a crucial role in maintaining a healthy nervous system.
Excellent Source of Fiber
Fiber is an essential part of a healthy diet and is abundant in Japanese sweet potatoes. This nutrient not only aids in digestion but also helps regulate blood sugar levels and promotes satiety, making it a great option for those looking to maintain a healthy weight.
The Japanese Sweet Potato Mashed Recipe
Now that we know the numerous health benefits of Japanese sweet potatoes, let's dive into the recipe for a simple and delicious mashed dish.
Ingredients:
2 pounds of Japanese sweet potatoes
4 tablespoons of unsalted butter
1/4 cup of heavy cream
1/4 cup of honey
1/2 teaspoon of salt
1/4 teaspoon of ground cinnamon
Instructions:
Start by preheating your oven to 400°F (200°C).
Wash and dry the sweet potatoes, then poke them with a fork a few times to allow steam to escape while baking.
Place the sweet potatoes on a baking sheet and bake for 45-50 minutes, or until they are soft and tender.
Allow the sweet potatoes to cool slightly before peeling off the skin and cutting them into chunks.
In a large mixing bowl, add the sweet potato chunks, butter, heavy cream, honey, salt, and cinnamon.
Mash the ingredients together using a potato masher or fork until you reach your desired consistency.
Transfer the mashed sweet potatoes to a serving dish and top with a sprinkle of cinnamon for garnish.
Enjoy your delicious and creamy Japanese sweet potato mashed dish!
Conclusion
Japanese sweet potatoes are a versatile and nutritious ingredient that can be enjoyed in various ways. This simple mashed recipe is just one delicious way to incorporate these vibrant and flavorful potatoes into your diet. So next time you're craving mashed potatoes, give this Japanese sweet potato mashed recipe a try and experience its unique and delicious taste for yourself.
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