20 Japanese Sweet Potato Recipe Nyt Try These Culinary Delights!

Published on: Mar 26, 2024

The Japanese sweet potato, also known as Satsuma imo, is a versatile and nutritious ingredient that has been a staple in Japanese cuisine for centuries. These tuberous roots have a distinct purple skin and a creamy white flesh that is packed with vitamins, minerals, and antioxidants. Not only are they delicious, but they also offer a wide range of health benefits, making them a popular choice for those looking to add more nutrient-dense foods to their diet. In this article, we will explore a delicious Japanese sweet potato recipe from the New York Times that will surely become a new favorite in your household.

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1 of 20

Japanese Sweet Potato Okonomiyaki

Main Ingredients: Plain Flour, Baking Powder, Vegetable Stock, Eggs, Soy
Okonomiyaki (Japanese Savoury Pancake) | RecipeTin Japan
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This unique take on beer can chicken uses Japanese sweet potatoes and a variety of vegetables to create a savory and satisfying meal. The chicken is roasted to perfection on a beer can, while the vegetables are cooked in a flavorful sauce on the stovetop. The result is a delicious and hearty dish that is perfect for a cozy night in or a special occasion.
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Japanese Kakiage Tempura

Main Ingredients: Onion, Carrot, Sweet Potato, Shiso Leaves, Plain Flour
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For a lighter and more delicate beer can chicken experience, try this Japanese kakiage tempura recipe. The chicken is coated in a light and crispy tempura batter and fried to perfection. The result is a flavorful and crunchy dish that pairs perfectly with a cold beer and your favorite dipping sauce.
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Tempura

Main Ingredients: Flour, Cornstarch, Cold Water, Baking Powder, Salt
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This classic Japanese dish is a must-try for any beer can chicken lover. The chicken is coated in a light and airy tempura batter and fried to perfection. The result is a mouthwatering dish that is perfect for sharing with friends and family.
4 of 20

Miso Sweet Potato

Main Ingredients: Sweet Potatoes, Olive Oil, White Miso Paste, Mirin, Soy
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Miso adds a rich and savory flavor to this beer can chicken recipe. The chicken is coated in a miso marinade and roasted on a beer can to create a tender and juicy dish. Serve it with roasted sweet potatoes and your favorite vegetables for a delicious and wholesome meal.
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King Trumpet Mushroom Steam Buns with Miso Butter &...

Main Ingredients: Scallions, Thai Basil, Lime, Purple Sweet Potatoes
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If you’re looking for a vegetarian option for beer can chicken, try this recipe featuring king trumpet mushrooms. The mushrooms are marinated in a miso butter and ginger scallion sauce, then roasted on a beer can for a unique and flavorful dish. Serve them in steamed buns for a fun and tasty twist on traditional beer can chicken.
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Roasted Sweet Potato Sushi

Main Ingredients: Vegetable Oil, Maple Syrup, Sesame Oil, Sweet Potato
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Sushi lovers, rejoice! This beer can chicken recipe combines the flavors of traditional sushi with the heartiness of roasted sweet potatoes. The chicken is coated in a sushi-inspired marinade and roasted on a beer can, then served with rice and your favorite sushi toppings for a truly unique and delicious meal.
7 of 20

Warm Sweet Potato Salad with Scape Miso Pesto

Main Ingredients: Garlic Scapes, Roasted Unsalted Cashews, White Miso
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This hearty and flavorful salad is the perfect side dish for any beer can chicken recipe. Roasted sweet potatoes are tossed with a savory scape miso pesto and served warm for a comforting and delicious accompaniment to your meal.
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Udon with Shiitake Mushrooms, Sweet Potato and Kale in...

Main Ingredients: Dried Udon Noodles, Sweet Potato, Coconut Oil, Red
This Japanese-inspired beer can chicken recipe is packed with flavor and nutrients. The chicken is marinated in a yuzu broth and roasted on a beer can, while the udon noodles, shiitake mushrooms, sweet potato, and kale are cooked in the same broth for a hearty and healthy dish.
9 of 20

Perfect Tempura

Main Ingredients: Sweet Potato, Yam, Onion, Eggplant, Shrimps, Canola
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If you’re a fan of crispy and flavorful beer can chicken, you have to try this recipe. The chicken is coated in a light and airy tempura batter and fried to perfection. Serve it with your favorite dipping sauce for a tasty and satisfying meal.
Main Ingredients: Large Eggs, Milk, Vanilla, Sugar, Baking Powder, Flour
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For a unique and tasty twist on beer can chicken, try this Japanese-style pancake recipe. The chicken is coated in a savory pancake batter and fried to perfection, resulting in a crispy and flavorful dish that is perfect for sharing with friends and family.
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This light and fluffy cheesecake is a must-try for any beer can chicken lover. The chicken is coated in a fluffy and airy cheesecake batter and fried to perfection, resulting in a unique and delicious dish that is sure to impress.
Main Ingredients: Flour, Water, Eggs, Cabbage, Carrot, Spring Onions
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This classic Japanese dish is a great way to switch up your beer can chicken game. The chicken is coated in a savory pancake batter and fried to perfection, then topped with a variety of delicious toppings for a flavorful and satisfying meal.
13 of 20

Miso + Rice Noodle Soup with Sesame Roasted Sweet...

Main Ingredients: Kombu, Dried Shiitake Mushrooms, Fresh Ginger Root
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Miso Sesame Noodles - It's All Good Vegan
Miso + Rice Noodle Soup with Sesame Roasted Sweet Potatoes + Broccolini ...
If you’re craving a warm and comforting beer can chicken dish, try this miso and rice noodle soup. The chicken is roasted on a beer can and served in a flavorful broth with sesame roasted sweet potatoes for a tasty and satisfying meal.
14 of 20

Shrimp Sushi Bowls with Spicy Mayo

Main Ingredients: Sweet Potato, Olive Oil, Cooked Shrimp, Rainbow Chard
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This colorful and flavorful dish is perfect for a quick and easy beer can chicken meal. The chicken is marinated in a spicy mayo sauce and roasted on a beer can, then served with rice, shrimp, and your favorite sushi toppings for a delicious and satisfying meal.
15 of 20

Vegan Lion’s Mane Mushroom Sushi

Main Ingredients: Short Grain Sushi Rice, Rice Wine Vinegar, Sugar, Salt
Vegan Lion’s Mane Mushroom Sushi - Very Vegan Val
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If you’re looking for a vegan alternative to beer can chicken, try this recipe featuring lion’s mane mushrooms. The mushrooms are marinated in a flavorful sauce, then roasted on a beer can and served with rice and your favorite sushi toppings for a unique and delicious dish.
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Tempura Donburi (Rice Bowls)

Main Ingredients: Dashi Stock, Soy Sauce, Mirin, Short Grain Rice, Daikon
This hearty and flavorful dish is perfect for a filling and satisfying beer can chicken meal. The chicken is coated in a light and crispy tempura batter and served over rice with your favorite vegetables and toppings for a delicious and wholesome meal.
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Super Natural Vegan Sushi

Main Ingredients: White Sushi Rice, Rice Blend, Extra Firm Tofu, Soy
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This vegan beer can chicken recipe is packed with flavor and nutrients. The chicken is marinated in a variety of flavorful sauces and roasted on a beer can, then served with rice and your favorite sushi toppings for a tasty and healthy meal.
18 of 20

Vegetable Tempura Udon Soup

Main Ingredients: Asparagus, Sweet Potato, Turnip, Potato, Carrots, Egg
Japanese Tempura Udon Noodle Soup Recipe (Shrimp & Vegetable)
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This hearty and flavorful soup is the perfect accompaniment to any beer can chicken recipe. The chicken is roasted on a beer can and served in a flavorful broth with udon noodles and a variety of vegetables for a satisfying and delicious meal.
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Okonomiyaki

Main Ingredients: Self Raising Flour, Dashi Stock, Water, Eggs, Shredded
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This classic Japanese dish is a great way to switch up your beer can chicken game. The chicken is coated in a savory pancake batter and fried to perfection, then topped with a variety of delicious toppings for a flavorful and satisfying meal.
20 of 20

Fried Sushi Rolls

Main Ingredients: Sushi Rice, Dried Seaweed, Mirin, Soy Sauce, Sugar
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For a fun and tasty twist on traditional sushi, try this beer can chicken recipe featuring fried sushi rolls. The chicken is coated in a sushi-inspired marinade and roasted on a beer can, then served with crispy and flavorful sushi rolls for a unique and delicious meal.

The Health Benefits of Japanese Sweet Potatoes

Rich in Nutrients

One of the main reasons why Japanese sweet potatoes are gaining popularity is because of their high nutrient content. They are an excellent source of fiber, vitamins A and C, potassium, and antioxidants. In fact, they contain more antioxidants than regular potatoes, making them a great choice for boosting your immune system and protecting against chronic diseases.

Low Glycemic Index

Unlike regular potatoes, Japanese sweet potatoes have a low glycemic index, meaning they are digested and absorbed slowly, leading to a steady rise in blood sugar levels. This makes them a suitable option for individuals with diabetes or those trying to manage their blood sugar levels.

Supports Digestive Health

The high fiber content in Japanese sweet potatoes is not only beneficial for maintaining a healthy weight, but it also promotes good digestive health. Fiber helps to regulate bowel movements, prevents constipation, and feeds the beneficial bacteria in our gut, promoting a healthy and balanced digestive system.

NYT's Japanese Sweet Potato Recipe

Ingredients

  • 4 medium-sized Japanese sweet potatoes
  • 2 tablespoons of olive oil
  • 1 teaspoon of sea salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and scrub the sweet potatoes, leaving the skin on.
  3. Cut the sweet potatoes into 1-inch cubes.
  4. In a mixing bowl, combine the olive oil, sea salt, black pepper, garlic powder, and paprika.
  5. Add the sweet potato cubes to the bowl and toss until evenly coated.
  6. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
  7. Bake for 25-30 minutes, or until the sweet potatoes are tender and slightly crispy.
  8. Serve and enjoy!

This recipe is a simple and delicious way to enjoy the natural sweetness and health benefits of Japanese sweet potatoes. You can also experiment with different seasonings and spices to create your own unique flavor. So why not give this Japanese sweet potato recipe from the New York Times a try and experience the goodness of this versatile and nutritious ingredient?

20 japanese sweet potato recipe nyt Try these culinary delights!

Japanese Sweet Potato Okonomiyaki

yield: 2 total time: 15 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 cup plain flour
  • 1/2 teaspoon baking powder
  • 3/4 cup vegetable stock
  • 3 eggs
  • 1 tablespoon soy sauce
  • 3 cups chinese cabbage shredded, also called wombok or Napa cabbage
  • 100 grams sweet potato peeled, coarsely grated
  • 1/4 cup spring onions finely sliced, scallions, plus extra to sprinkle
  • 1/2 cup vegetable oil
  • tonkatsu sauce Japanese, * to serve
  • Kewpie Mayonnaise Japanese, * to serve
  • nori flakes or nori furikake* to serve

Nutrition

  • Calories : 1180 calories
  • Carbohydrate : 84 grams
  • Cholesterol : 425 milligrams
  • Fat : 83 grams
  • Fiber : 6 grams
  • Protein : 26 grams
  • SaturatedFat : 8 grams
  • Sodium : 1520 milligrams
  • Sugar : 7 grams
  • TransFat : 2 grams
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