16 Japanese Sweet Potato Recipe Microwave Ignite Your Passion For Cooking!

Published on: Mar 26, 2024

Microwave cooking has gained immense popularity in recent years due to its convenience and time-saving benefits. And what better way to make a delicious and nutritious meal than with Japanese sweet potatoes? These vibrant purple tubers are packed with vitamins, minerals, and antioxidants, making them a nutritious addition to any meal. In this article, we will guide you through an easy and microwave-friendly recipe for Japanese sweet potatoes that you can enjoy any time of the day.

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How to Make Japanese Sweet Potatoes in the Microwave

Ingredients:

  • 2 medium-sized Japanese sweet potatoes
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Microwaving Japanese sweet potatoes is a quick and simple process that requires minimal preparation. Start by washing and drying the potatoes thoroughly, then poke a few holes in them using a fork. This will allow steam to escape and prevent the potatoes from exploding in the microwave.

Next, rub the potatoes with olive oil and sprinkle them with salt and pepper. This will not only enhance the flavor but also help the skin crisp up in the microwave. Place the potatoes on a microwave-safe plate and microwave on high for 5 minutes.

After 5 minutes, turn the potatoes over and microwave for an additional 5 minutes. If your potatoes are on the larger side, you may need to add a few more minutes to the cooking time. To check if they are fully cooked, insert a fork or knife into the thickest part of the potato. If it goes in easily, they are ready to be devoured.

Serving Suggestions:

Once your Japanese sweet potatoes are fully cooked, let them cool for a few minutes before serving. You can enjoy them as a side dish, or you can turn them into a main meal by adding your favorite toppings. Here are a few suggestions to get you started:

  • Sprinkle with crumbled feta cheese and chopped fresh herbs for a savory twist.
  • Top with a generous dollop of plain Greek yogurt and a drizzle of honey for a sweet and tangy combination.
  • Mix in some diced avocado, cherry tomatoes, and a squeeze of lime juice for a delicious and colorful salsa topping.

The possibilities are endless when it comes to topping your microwaved Japanese sweet potatoes. Get creative and experiment with different flavors and textures to find your perfect combination.

So, next time you're looking for a quick and healthy meal, give this Japanese sweet potato recipe a try in your microwave. It's a simple and delicious way to enjoy this nutritious and versatile vegetable.

16 japanese sweet potato recipe microwave Ignite your passion for cooking!

Japanese Sweet Potato Okonomiyaki

yield: 2 total time: 15 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cup plain flour
  • 1/2 teaspoon baking powder
  • 3/4 cup vegetable stock
  • 3 eggs
  • 1 tablespoon soy sauce
  • 3 cups chinese cabbage shredded, also called wombok or Napa cabbage
  • 100 grams sweet potato peeled, coarsely grated
  • 1/4 cup spring onions finely sliced, scallions, plus extra to sprinkle
  • 1/2 cup vegetable oil
  • tonkatsu sauce Japanese, * to serve
  • Kewpie Mayonnaise Japanese, * to serve
  • nori flakes or nori furikake* to serve

Nutrition

  • Calories : 1180 calories
  • Carbohydrate : 84 grams
  • Cholesterol : 425 milligrams
  • Fat : 83 grams
  • Fiber : 6 grams
  • Protein : 26 grams
  • SaturatedFat : 8 grams
  • Sodium : 1520 milligrams
  • Sugar : 7 grams
  • TransFat : 2 grams
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