Ingredients
- 3 kombu ” x 3”, dried seaweed
- 4 cups water
- 2 cups katsuobushi loosely packed, Dried bonito plakes
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15 Japanese Sweet Potato Meal Recipe Paleo Prepare To Be Amazed!
Published on: Mar 26, 2024
The Japanese sweet potato is a versatile and nutritious ingredient that has gained popularity in recent years, especially among those following a paleo diet. This delicious root vegetable has a slightly sweet and nutty flavor, making it a perfect addition to any meal. In this article, we will share a simple yet delicious paleo-friendly Japanese sweet potato meal recipe that you can easily recreate at home. So, let's get cooking!
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Shichimi Togarashi and Nanami Togarashi (Japanese 7...
Main Ingredients:
Red Chili Flakes, Dried Orange Peel, White Sesame
Shichimi Togarashi and Nanami Togarashi are two variations of a popular Japanese spice blend made from seven different ingredients. The blend typically includes chili pepper, sesame seeds, nori, ginger, orange peel, Sichuan pepper, and hemp seeds. It is commonly used to add a spicy and savory kick to dishes, and is a must-have ingredient for any Japanese pantry. You can easily make your own Shichimi Togarashi or Nanami Togarashi at home, or find pre-made blends at your local Asian market.
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Japanese Stock
Japanese stock, also known as dashi, is the base of many traditional Japanese dishes. It is a simple broth made from kombu (dried kelp) and katsuobushi (dried and smoked bonito flakes), and is essential for creating authentic Japanese flavors. Dashi provides a rich umami taste and can be used in a variety of dishes, from soups and stews to marinades and dressings. While you can find instant dashi powder at most Asian markets, making your own homemade dashi is easy and adds a depth of flavor to your dishes.
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Dashi (Homemade Japanese Stock)
Main Ingredients:
Water, Konbu, Katsuo Bushi
Making homemade dashi is a simple process that requires only two ingredients: kombu and katsuobushi. Start by soaking a piece of dried kombu in water for at least 30 minutes to allow the flavors to infuse. Then, bring the water to a boil and remove the kombu. Add a handful of katsuobushi and let it simmer for about 5 minutes. Strain the broth through a cheesecloth or fine-mesh sieve and voila! You have a flavorful homemade dashi that can be used in a variety of dishes.
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Dashi Stock - Basic Japanese Sea Stock
Main Ingredients:
Water, Kombu, Bonito Flakes
Dashi is commonly used in Japanese cuisine to add a savory and salty taste to dishes. It is often referred to as "umami," the fifth basic taste after sweet, sour, bitter, and salty. Dashi is a versatile stock that can be used in a variety of dishes, such as miso soup, ramen, and even as a marinade for meats and vegetables.
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Dashi (Japanese Stock)
Main Ingredients:
Water, Kombu, Bonito Flakes, Katsuobushi
Dashi is an essential ingredient in Japanese cooking, and its rich umami flavor is what gives many dishes their distinct taste. It is a simple and versatile stock that can be used in a variety of dishes, from soups and stews to sauces and dressings. While instant dashi powder is widely available, making your own homemade dashi is easy and adds a depth of flavor to your dishes.
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Home Style Japanese Dashi Stock
Main Ingredients:
Water, Konbu, Katsuobushi
Making dashi at home is a simple and rewarding process. It can be made with just two ingredients: kombu and katsuobushi. The combination of these two ingredients creates a flavorful and versatile stock that can be used in a wide range of Japanese dishes. Making dashi at home allows you to control the quality and flavor of the stock, and it is a great way to add an authentic Japanese touch to your cooking.
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How To Make Japanese Dashi Broth
Main Ingredients:
Water, Kombu, Dried Bonito Flakes
Dashi is the base of many Japanese dishes and is a key ingredient in creating the distinctive flavors of Japanese cuisine. Making dashi broth at home is a simple process that requires only two ingredients: dried kombu and katsuobushi. The result is a flavorful and versatile broth that can be used in soups, stews, and marinades. Once you have mastered the art of making dashi broth, you will never want to go back to using instant dashi powder.
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Lemon Pepper Seared Tuna Sashimi
Main Ingredients:
Sushi Grade Tuna, Lemon Pepper, Coconut Oil
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This dish is a twist on traditional sashimi, using lemon pepper seasoning to add a zesty kick to the fresh tuna. To make this dish, simply season your tuna with lemon pepper and sear it in a hot pan for a few seconds on each side. The result is a perfectly seared and flavorful tuna sashimi that is sure to impress. Serve with a side of soy sauce and wasabi for dipping and enjoy your homemade Japanese-inspired dish.
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Basic Japanese Stock - Kombu and Bonito Dashi
Main Ingredients:
Cold Water, Kombu, Katsuobushi
Kombu and bonito dashi is one of the most common types of dashi used in Japanese cooking. It is made by steeping dried kombu and bonito flakes in hot water, resulting in a flavorful and versatile stock that is used in a variety of dishes. This basic dashi is a great starting point for those new to Japanese cooking, and once you have mastered it, you can experiment with different variations and ingredients to create your own unique dashi blends.
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Veggie Quinoa Salad Meal-to-Go
Main Ingredients:
Salad, Pecans, Apple
This veggie quinoa salad is a perfect meal-to-go for busy days. It is packed with protein and healthy vegetables, making it a nutritious and satisfying lunch option. The quinoa and veggies can be prepped ahead of time and stored in an airtight container, making it easy to assemble and take with you on the go. Feel free to add your favorite veggies and dressing to make this meal-to-go your own.
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Buckwheat Coconut Chocolate Porridge
Main Ingredients:
Coconut Milk, Water, Meal, Raw Cacao Powder, Salt
This buckwheat coconut chocolate porridge is a delicious and healthy breakfast option. It is gluten-free and packed with nutrients, making it a great way to start your day. The combination of buckwheat and coconut creates a creamy and flavorful porridge, while the addition of chocolate adds a touch of sweetness. Top with your favorite fruits, nuts, and seeds for a complete and satisfying breakfast.
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Easy Slowcooker Chicken Fajitas
Main Ingredients:
Chicken Breast, Meals, Peppers, Green Onions, Garlic
These easy slow cooker chicken fajitas are a delicious and convenient weeknight dinner option. Simply throw all the ingredients into your slow cooker and let it do the work for you. The result is tender and flavorful chicken and vegetables that are perfect for filling your tortillas. Serve with your favorite toppings, such as salsa, sour cream, and guacamole, for a complete and satisfying meal.
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Paleo Thai Chicken Meatballs
Main Ingredients:
Minced Chicken, Egg, Meal, Red Chilli, Small Carrot
These paleo Thai chicken meatballs are a flavorful and healthy twist on traditional meatballs. They are made with ground chicken, red curry paste, and coconut milk, and are baked to perfection. These meatballs are perfect for a quick and easy weeknight meal, and can be served with rice, veggies, or on their own as an appetizer.
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Vegan Gingerbread Shake
Main Ingredients:
Almond Milk, Medjool Date, Frozen Bananas, Ground
This vegan gingerbread shake is a tasty and festive treat that is perfect for the holiday season. It is made with almond milk, molasses, and spices, and is a healthier alternative to traditional milkshakes. The addition of gingerbread cookies on top adds a fun and crunchy texture to this creamy shake. Enjoy it as a dessert or a midday snack.
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Marinated Asparagus Vinaigrette Salad (Paleo, Keto,...
Main Ingredients:
Asparagus, Olive Oil, Lemon Juice, Coconut Aminos
This marinated asparagus vinaigrette salad is a healthy and flavorful side dish that is suitable for those following a paleo, keto, or Whole30 diet. The asparagus is marinated in a simple vinaigrette made with olive oil, apple cider vinegar, and Dijon mustard, giving it a tangy and delicious taste. It is a great option for a summer barbecue or a light and refreshing lunch.
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Ichiban Dashi
Main Ingredients:
Water, Kombu, Katsuobushi
Ichiban dashi is the first brew of dashi, and it is known for its delicate and subtle flavor. It is made with only kombu, resulting in a lighter and sweeter broth compared to other dashi variations. Ichiban dashi is commonly used in clear soups and broths, and is a great choice for those looking for a milder dashi taste. It is also a great alternative for those who are vegetarian or allergic to fish.
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Steamed And Salt Cured Uni
Main Ingredients:
Uni, Dashi Kombu, Sea Salt
Uni, or sea urchin, is a delicacy in Japanese cuisine. It is usually eaten raw, but it can also be cooked in different ways. One delicious way to enjoy uni is by steaming and salt-curing it. This method enhances the natural sweetness and creaminess of the uni, making it a true treat for the taste buds. Serve it as a topping for sushi, or enjoy it on its own as a luxurious and indulgent appetizer.
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Making Dashi Stock
Main Ingredients:
Dashi Kombu, Water, Katsuobushi
Dashi is an essential ingredient in Japanese cooking, and it is surprisingly easy to make at home. You can find the two main ingredients, kombu and katsuobushi, at most Asian supermarkets. Making your own dashi allows you to control the quality and flavor of the stock, and it is a great way to add an authentic touch to your Japanese dishes.
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Ichiban Dashi Stock (The First Brew)
Main Ingredients:
Water, Dried Kelp, Dried Fish Flakes
Ichiban dashi, also known as the first brew of dashi, is a lighter and sweeter version of the traditional stock. It is made with only kombu, resulting in a delicate and subtle flavor. This type of dashi is commonly used in clear soups and broths, and is a great choice for those who prefer a milder taste. It is also a great option for vegetarians or those with fish allergies.
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Three Cheese Chicken Carbonara (Tyson Meal Kits)
Main Ingredients:
Kit, Fresh Parsley
This three cheese chicken carbonara is a quick and easy dinner option that is made even easier with Tyson Meal Kits. The kit includes all the ingredients you need to create a delicious and creamy carbonara sauce, which is then mixed with chicken and pasta. The result is a comforting and flavorful meal that the whole family will enjoy. Serve with a side of garlic bread and a salad for a complete and satisfying dinner.
Ingredients:
For the sweet potato:
- 2 Japanese sweet potatoes
- 2 tbsp olive oil
- 1 tsp sea salt
- 1 tsp black pepper
For the filling:
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp smoked paprika
- 1 cup diced tomatoes
- 1 cup chopped spinach
- 1 cup shredded carrots
- 1 cup sliced mushrooms
- 1 tbsp coconut oil
- 1 tsp sea salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash and scrub the Japanese sweet potatoes thoroughly. Then, cut them in half lengthwise.
- Place the sweet potatoes on a baking sheet and drizzle with olive oil. Sprinkle with sea salt and black pepper.
- Bake for 30-35 minutes, or until the sweet potatoes are tender.
- In the meantime, prepare the filling. Heat coconut oil in a large skillet over medium heat.
- Add chopped onion and minced garlic and sauté for 2-3 minutes, until softened.
- Add ground beef and cook until browned, breaking it up with a wooden spoon.
- Stir in dried oregano, dried basil, smoked paprika, sea salt, and black pepper.
- Add diced tomatoes, chopped spinach, shredded carrots, and sliced mushrooms. Cook for another 5-7 minutes, until the vegetables are tender.
- Remove the sweet potatoes from the oven and let them cool for a few minutes.
- Scoop out the flesh of the sweet potatoes, leaving a thin layer of flesh on the skins.
- Mix the sweet potato flesh with the filling in the skillet.
- Spoon the filling back into the sweet potato skins.
- Place the stuffed sweet potatoes back on the baking sheet and bake for an additional 10-15 minutes.
- Serve hot and enjoy your paleo-friendly Japanese sweet potato meal!
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