15 Japanese Sweet Potato Lemon Isntant Pot Recipe Try These Culinary Delights!
Published on: Mar 26, 2024
In addition to being a delicious and healthy alternative to traditional potatoes, Japanese sweet potatoes are also incredibly versatile in the kitchen. From mashed to roasted, there are countless ways to enjoy this nutrient-packed root vegetable. But have you ever considered using your Instant Pot to prepare them? With this Japanese sweet potato lemon Instant Pot recipe, you'll be able to enjoy the unique flavor and benefits of this ancient superfood in a quick and easy way. Let's dive in and discover how to make this mouthwatering dish!
Main Ingredients: Plain Flour, Baking Powder, Vegetable Stock, Eggs, Soy
If you're a fan of Japanese cuisine, then you've probably heard of okonomiyaki. This savory pancake is a popular street food in Japan, and it's often made with cabbage, meat, and seafood. But have you ever tried making it with sweet potatoes? This twist on the classic dish adds a touch of sweetness and a beautiful orange color. Plus, it's a great way to incorporate more vegetables into your diet.
Japanese cheesecake is known for its light and fluffy texture, earning it the nickname "cotton" cheesecake. Unlike traditional New York-style cheesecake, this version is made with a combination of cream cheese, eggs, and a touch of flour. The result is a delicate and airy cake that's perfect for any occasion. Try adding in some sweet potato puree for a unique and delicious twist.
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Japanese Kakiage Tempura
Main Ingredients: Onion, Carrot, Sweet Potato, Shiso Leaves, Plain Flour
Tempura is a popular Japanese dish consisting of battered and fried seafood and vegetables. One variation of this dish is kakiage tempura, where the ingredients are shredded and mixed together before being fried. This creates a beautiful and flavorful fritter-like dish that's perfect for sharing. Adding in some sweet potatoes not only adds a touch of sweetness, but also adds a vibrant orange color to the dish.
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Tempura
Main Ingredients: Flour, Cornstarch, Cold Water, Baking Powder, Salt
Speaking of tempura, this dish is a must-try for any food lover. The batter is light and crispy, making it the perfect vessel for any ingredient. And sweet potatoes are no exception. Whether you slice them thin and fry them up or cut them into chunks and make tempura fries, you'll love the sweet and crunchy result.
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Miso Sweet Potato
Main Ingredients: Sweet Potatoes, Olive Oil, White Miso Paste, Mirin, Soy
Miso is a traditional Japanese seasoning made from fermented soybeans, and it's often used in soups and marinades. But have you ever thought of using it as a glaze for sweet potatoes? The natural sweetness of the sweet potatoes pairs perfectly with the savory umami flavor of miso. Top it off with some sesame seeds for added crunch and flavor.
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King Trumpet Mushroom Steam Buns with Miso Butter &...
Main Ingredients: Scallions, Thai Basil, Lime, Purple Sweet Potatoes
Steam buns, also known as bao buns, have become a popular street food all over the world. These soft and fluffy buns are perfect for filling with all sorts of delicious ingredients. For a Japanese twist, try filling them with king trumpet mushrooms marinated in a mixture of miso, butter, and garlic. The result is a mouthwatering combination of flavors and textures.
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Roasted Sweet Potato Sushi
Main Ingredients: Vegetable Oil, Maple Syrup, Sesame Oil, Sweet Potato
Sushi lovers, this one's for you. You may be used to seeing sweet potato rolls on the menu at your local sushi spot, but have you ever tried making them at home? Simply roast some sweet potatoes and roll them up in some seaweed and rice. You can even add in some avocado or cucumber for added freshness and flavor.
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Instant Pot Eggplant Sweet Potato Lentil Curry
Main Ingredients: Lentils, Oil, Onion, Garlic, Ginger, Hot Green Chile
The Instant Pot has become a staple in many kitchens, and for good reason. It makes cooking meals, especially ones with longer cooking times, so much easier. This eggplant, sweet potato, and lentil curry is a perfect example. With the added sweetness and texture of sweet potatoes, this dish is sure to be a hit with your family.
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Japanese Street Food - Chicken Karaage
Main Ingredients: Chicken Leg, Sake, Soy Sauce, Ginger, Potato Starch
Karaage, or Japanese fried chicken, is a popular street food in Japan. The chicken is marinated in a mixture of soy sauce, ginger, and mirin, then coated in potato starch and fried until crispy. The result is a delicious and addictive dish that's perfect for snacking on while exploring the streets of Japan.
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Warm Sweet Potato Salad with Scape Miso Pesto
Main Ingredients: Garlic Scapes, Roasted Unsalted Cashews, White Miso
Summer may be the season for cold salads, but this warm sweet potato salad will make you rethink that. Scape miso pesto is a flavorful and unique twist on traditional pesto, and when mixed with roasted sweet potatoes and pine nuts, it creates a warm and hearty salad that's perfect for cooler weather.
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Udon with Shiitake Mushrooms, Sweet Potato and Kale in...
Main Ingredients: Dried Udon Noodles, Sweet Potato, Coconut Oil, Red
Udon noodles are thick, chewy noodles often used in Japanese soups and stir-fries. This dish combines them with shiitake mushrooms, sweet potatoes, and kale, creating a hearty and comforting meal that's perfect for any time of the year. The sesame oil adds a nutty flavor and the kale adds a pop of color and nutrition.
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Perfect Tempura
Main Ingredients: Sweet Potato, Yam, Onion, Eggplant, Shrimps, Canola
Tempura lovers, this one's for you. If you want to achieve the perfect crispy and light tempura batter, there are a few tips and tricks to keep in mind. First, make sure your batter is ice-cold and free of lumps. Second, make sure your oil is at the right temperature, around 375 degrees Fahrenheit. And finally, don't overcrowd the pan. Follow these tips and your tempura will turn out perfectly every time.
If you're a fan of cheesecake but want to try something a little different, then give Japanese-style cheesecake a try. With a light and fluffy texture and a delicate sweetness, this cheesecake is sure to become a new favorite. For a twist, try adding in some sweet potato puree for a unique and delicious flavor.
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Instant Pot Moroccan Sweet Potato Soup
Main Ingredients: Olive Oil, Yellow Onions, Sweet Potatoes, Large
Sweet potatoes are a staple in Moroccan cuisine, and this soup is a perfect example. With the warm and comforting flavors of cinnamon, cumin, and coriander, this soup is perfect for a chilly day. Plus, the Instant Pot makes it so easy to whip up in no time.
We couldn't resist including another Japanese cheesecake recipe on this list. This version uses cream cheese, eggs, and a touch of cornstarch for a slightly denser and creamier texture. And for a unique twist, add in some sweet potato puree for added sweetness and flavor.
If you've ever been to a Japanese restaurant, you've probably had their signature ginger salad dressing. This tangy and slightly sweet dressing is perfect for drizzling over salads or using as a marinade for meats. For a healthier version, try using sweet potato puree as a base instead of mayonnaise.
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Instant Pot Chicken and Sweet Potato Dinner
Main Ingredients: Avocado Oil, Onion, Boneless, Skinless Chicken Breasts
The Instant Pot strikes again with this easy and delicious chicken and sweet potato dinner. Simply throw in some chicken, sweet potatoes, and your favorite seasonings, and let the Instant Pot do all the work. The result is a flavorful and hearty meal that's perfect for busy weeknights.
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Sweet Potato Chickpea Buddha Bowl
Main Ingredients: Olive, Red Onion, Sweet Potatoes, Broccolini, Kale
Buddha bowls are all the rage these days, and for good reason. They're easy to make, customizable, and packed full of nutritious ingredients. This version combines sweet potatoes, chickpeas, and a variety of colorful vegetables for a filling and satisfying meal. Drizzle some tahini on top for added flavor and creaminess.
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Japanese Hot Sake Cocktail
Main Ingredients: Lemon, Sugar Cubes, Sake, Jasmine Tea
If you're a fan of hot drinks, then this Japanese-inspired cocktail is a must-try. Simply mix hot sake, a touch of honey, and some grated ginger for a warm and comforting beverage. It's perfect for sipping on a chilly evening or for serving at a holiday party.
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Sweet Potato Salad
Main Ingredients: Sweet Potatoes, Olive Oil, Salt, Freshly Ground Black
This sweet potato salad is a twist on the classic potato salad, and it's a delicious one at that. Roasted sweet potatoes add a touch of sweetness and a beautiful orange color, while the addition of celery and red onion adds a refreshing crunch. Perfect for summer picnics or as a side dish for any meal.
The Health Benefits of Japanese Sweet Potatoes
Rich in Nutrients
Japanese sweet potatoes, also known as satsuma-imo, are a staple in the traditional Japanese diet and have been enjoyed for centuries. These tubers are loaded with essential vitamins and minerals, including vitamin A, vitamin C, and potassium. They also contain a significant amount of fiber, making them a great choice for maintaining a healthy digestive system.
Anti-Inflammatory Properties
One of the most impressive health benefits of Japanese sweet potatoes is their anti-inflammatory properties. These potatoes are a rich source of anthocyanins, which are powerful antioxidants that help reduce inflammation in the body. This makes them an excellent food for those with conditions such as arthritis or inflammatory bowel disease.
The Power of Lemon
Boosts Immune System
Not only do Japanese sweet potatoes have impressive health benefits on their own, but when combined with lemon, they become even more powerful. Lemons are rich in vitamin C, which is essential for a healthy immune system. By adding lemon to this Instant Pot recipe, you'll be giving your body an extra boost of disease-fighting nutrients.
Enhances Absorption of Nutrients
Another benefit of adding lemon to this recipe is that it can enhance the absorption of nutrients from the sweet potatoes. Lemon contains citric acid, which can help break down the starch in the potatoes and make it easier for our bodies to absorb the nutrients.
The Recipe: Japanese Sweet Potato Lemon Instant Pot
Ingredients
4 medium-sized Japanese sweet potatoes
1 lemon
1/2 cup of water
1 teaspoon of sea salt
Instructions
Peel and chop the sweet potatoes into 1-inch cubes.
Add the sweet potatoes, water, and sea salt into the Instant Pot.
Cut the lemon in half and squeeze the juice over the sweet potatoes.
Close the lid and set the Instant Pot to manual high pressure for 10 minutes.
Once finished, let the pressure release naturally for 5 minutes, then release the remaining pressure manually.
Mash the sweet potatoes with a fork or potato masher until smooth.
Drizzle with extra lemon juice, if desired, and serve.
Enjoy the Benefits of Japanese Sweet Potato Lemon Instant Pot
By incorporating this dish into your regular meal rotation, you'll not only be adding a delicious and unique flavor to your diet, but also reaping the numerous health benefits of Japanese sweet potatoes and lemon. So why wait? Grab your Instant Pot and start cooking up this tasty and nutritious recipe today!
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