20 Japanese Sugar Snap Peas Recipe Deliciousness Awaits You!

Published on: Mar 25, 2024

Sugar snap peas are a popular vegetable in Japanese cuisine, known for their crisp texture and sweet flavor. This simple and delicious recipe will show you how to prepare and cook these tasty peas in a traditional Japanese style. With minimal ingredients and easy steps, you'll have a flavorful side dish or snack in no time.

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1 of 20

Asian Chopped Salad with Broccoli Stems, Sugar Snap...

Main Ingredients: Broccoli Stems, Sugar Snap Peas, Radishes, Red Cabbage
Asian Chopped Salad is a bowl of crunchy, delicious goodness. This is a ...
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This refreshing and colorful salad features a mix of crunchy broccoli stems and sweet sugar snap peas, topped with a tangy sesame ginger dressing. It's a great way to use up leftover broccoli stems and adds a nutritious twist to a classic Asian salad.
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Crunchy Napa Cabbage Asian Slaw with Sugar Snap Peas,...

Main Ingredients: Napa Cabbage, Sugar Snap Pea, Radishes, Green Onions
Crunchy Napa Cabbage Asian Slaw with Sugar Snap Peas, Radishes, Almonds ...
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This light and crunchy slaw is the perfect side dish for any summer BBQ or potluck. The mix of napa cabbage, sugar snap peas, and carrots provides a refreshing and nutritious base, while the addition of sliced almonds adds a delicious crunch. Toss it in a tangy Asian dressing for a burst of flavor.
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Spicy Stir-Fried Sugar Snap Peas with Soy Sauce,...

Main Ingredients: Sugar Snap Pea, Soy Sauce, Oil, Sriracha, Fresh Ginger
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Looking to add some heat to your meal? Look no further than this simple and delicious stir-fry featuring sugar snap peas, garlic, and red pepper flakes. The combination of spicy and savory flavors makes for a perfect side dish or topping for your favorite protein.
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Stir Fried Turkey (or chicken) with Sugar Snap Peas...

Main Ingredients: Turkey Breast Cutlets, Egg White, Soy Sauce, Peanut
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This stir-fry is a great way to use up leftover turkey or chicken, or can be made with fresh meat as well. The addition of colorful bell peppers and sugar snap peas makes for a nutritious and flavorful meal. Serve it over rice or noodles for a complete and satisfying dinner.
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Poached Salmon with Sautéed Shiitake Mushrooms, Sugar...

Main Ingredients: Red Rice, Mirin, Miso Paste, Sugar Snap Peas, Shiitake
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This elegant and flavorful dish is perfect for a special occasion or a fancy dinner at home. The poached salmon is topped with a delicious ginger soy glaze and served alongside sautéed shiitake mushrooms and sugar snap peas. It's a restaurant-worthy meal that you can easily make at home.
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5-Minute Asian Sugar Snap Peas

Main Ingredients: Sugar Snap Peas, Reduced Sodium Soy Sauce, Toasted
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When you're short on time but still want a healthy and delicious side dish, these 5-minute Asian sugar snap peas are the answer. Simply toss the peas in a mixture of soy sauce, sesame oil, and garlic, and cook for a few minutes until tender. It's a quick and easy way to add some greens to your meal.
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Asian Chopped Salad

Main Ingredients: White Cabbage, Red Cabbage, Medium Red Bell Pepper
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This classic Asian salad is a staple at many restaurants, but you can easily make it at home with this recipe. The mix of crunchy vegetables, topped with a tangy dressing, makes for a refreshing and flavorful dish that pairs well with any protein. Customize it with your favorite veggies or add some protein to make it a complete meal.
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Spring Stir Fried Chicken with Sugar Snap Peas and...

Main Ingredients: Low Sodium Soy Sauce, Fresh Lime Juice, Water
Spring Stir Fried Chicken with Sugar Snap Peas and Carrots | Clean ...
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This spring-inspired stir-fry features tender chicken, crisp sugar snap peas, and fresh asparagus, all tossed in a flavorful sauce. It's a perfect way to enjoy the seasonal produce and add some protein to your meal. Serve it over rice or noodles for a filling and nutritious dinner.
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Fried Cauliflower Rice with Shrimp, Sugar Snap Peas,...

Main Ingredients: Rice, Cauliflower, Onion, Garlic Cloves, Ginger Root
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This low-carb and gluten-free dish is a great alternative to traditional fried rice. Made with cauliflower rice, shrimp, sugar snap peas, and scallions, it's a healthier and lighter version of a classic Chinese takeout dish. And it only takes 20 minutes to make!
10 of 20

Stir Fried Sweet Sugar Snap Peas

Main Ingredients: Snap Peas, Dried Shrimps, Garlic, Oyster Sauce, Canola
If you're in the mood for a simple yet tasty side dish, look no further than these stir-fried sweet sugar snap peas. The peas are cooked until tender and tossed in a sweet and savory sauce made with honey, soy sauce, and garlic. It's the perfect accompaniment to any Asian-inspired meal.
11 of 20

Sriracha Ginger Soy Sugar Snap Peas

Main Ingredients: Sugar Snap Peas, Soy Sauce, Sriracha, Sesame Oil
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This sugar snap peas recipe uses the classic combination of chili ...
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For those who like a little kick in their food, these Sriracha ginger soy sugar snap peas are a must-try. The peas are cooked in a spicy and flavorful sauce made with Sriracha, soy sauce, and fresh ginger. Serve it as a side dish or add some protein to make it a complete meal.
12 of 20

Korean BBQ Seitan with Sugar Snap Peas

Main Ingredients: Seitan, Korean Hot Pepper Paste, Soy Sauce, Sesame Oil
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This vegetarian dish is a great way to enjoy the flavors of Korean BBQ without the meat. Seitan is used as a protein source and is coated in a tangy Korean BBQ sauce. Serve it with sugar snap peas and rice for a flavorful and filling meal.
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Soba Noodles with Cucumber and Sugar Snap Peas

Main Ingredients: Soba Noodles, Toasted Sesame Seeds, Cucumbers, Lime
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If you're a fan of cold noodle dishes, you'll love this soba noodle salad with cucumber and sugar snap peas. The mix of cold noodles, crunchy veggies, and a tangy dressing makes for a refreshing and nutritious meal. And it's perfect for hot summer days when you don't want to turn on the stove.
14 of 20

Stir-Fried Shrimp with Sugar Snap Peas & Mushrooms

Main Ingredients: Large Shrimp, Toasted Sesame Oil, Tamari Soy Sauce
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Shrimp, sugar snap pea & spinach stir fry seasoned w/ lemon juice ...
This stir-fry is packed with protein and veggies, making it a well-balanced and flavorful meal. The combination of shrimp, sugar snap peas, and mushrooms creates a delicious and nutritious dish that can be served over rice or noodles. Customize it with your favorite vegetables or protein for a personalized twist.
15 of 20

Pork Stir-Fry with Asparagus and Sugar Snap Peas

Main Ingredients: Pork Tenderloin, Rice, Soy Sauce, Sherry, Brown Sugar
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This pork stir-fry is a great way to enjoy the flavors of spring. Tender pork is cooked with asparagus and sugar snap peas in a flavorful sauce, making for a delicious and healthy meal. Serve it with rice or noodles for a complete and satisfying dinner.
16 of 20

Sesame Soba Noodles with Tofu and Sugar Snap Peas

Main Ingredients: Firm Tofu, Kosher Salt, Soba Noodles, Sugar Snap Peas
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This vegetarian dish is packed with plant-based protein and flavor. The soba noodles are tossed in a sesame ginger sauce and topped with crispy tofu and sugar snap peas. It's a delicious and nutritious option for those looking to incorporate more plant-based meals into their diet.
17 of 20

Pork Stir-Fry with Sugar Snap Peas and Cashews

Main Ingredients: Pork Tenderloin, Low Sodium Soy Sauce, Honey, Garlic
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For a hearty and flavorful meal, try this pork stir-fry with sugar snap peas and cashews. The combination of tender pork, crunchy cashews, and crisp sugar snap peas makes for a delicious and satisfying dish. Serve it over rice or noodles for a complete and balanced meal.
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Slow Cooker Five Spice Pork with Sugar Snap Peas

Main Ingredients: Chinese Rice Vinegar, Reduced Sodium Soy Sauce, Light
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Let your slow cooker do the work with this delicious and easy five spice pork dish. The pork is cooked until tender and flavored with Chinese five spice and soy sauce, then served with crisp sugar snap peas. It's a simple and flavorful meal that requires minimal effort.
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Chicken and Sugar Snap Peas in Coconut Curry Sauce

Main Ingredients: Chicken Breast, Shallots, Garlic Clove, Vegetable Oil
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This creamy and flavorful chicken dish is perfect for those who love a little spice in their food. The chicken is cooked in a rich coconut curry sauce and served with sugar snap peas for a nutritious and delicious meal. Serve it over rice or noodles for a complete and satisfying dinner.
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Quick Chicken Stir-fry With Sugar Snap Peas And...

Main Ingredients: Rice, Vegetable Oil, Red Curry Paste, Chicken Breast
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When you're short on time but still want a nutritious and delicious meal, this quick chicken stir-fry is the answer. Tender chicken is cooked with sugar snap peas and broccoli in a flavorful sauce, making for a well-balanced and tasty dish. Serve it over rice or noodles for a filling and satisfying meal.

Cooking the Perfect Snap Peas

Choosing the Right Peas

When it comes to selecting sugar snap peas for this recipe, it's important to choose ones that are fresh and bright green in color. Look for peas that are plump and firm, without any blemishes or wilting. This will ensure that they have the best flavor and texture when cooked.

Preparing the Peas

Once you have your sugar snap peas, it's time to prepare them for cooking. Start by washing them thoroughly under cold water and removing the ends by snapping them off. Then, using a paring knife, carefully remove the tough string that runs along the seam of the pod. This step is important as it will prevent the peas from becoming tough and stringy when cooked.

Blanching the Peas

Blanching is a common technique in Japanese cooking that involves briefly boiling vegetables and then immediately transferring them to an ice water bath. This helps to preserve the bright color and crisp texture of the peas. In a pot of boiling water, add the peas and cook for 1-2 minutes. Then, using a slotted spoon, transfer them to a bowl of ice water to stop the cooking process.

Seasoning and Serving

To finish off the dish, simply toss the blanched peas with a drizzle of sesame oil and a sprinkle of sea salt. This will add a nutty flavor and enhance the natural sweetness of the peas. Serve them as a side dish with your favorite protein, or enjoy them as a healthy and flavorful snack.

Conclusion

With just a few simple steps, you can create a delicious and authentic Japanese sugar snap peas dish. The blanching technique ensures that the peas retain their vibrant color and crisp texture, while the sesame oil and sea salt add a savory and satisfying flavor. Give this recipe a try and impress your family and friends with your newfound Japanese cooking skills.
20 japanese sugar snap peas recipe Deliciousness awaits you!

5-Minute Asian Sugar Snap Peas

yield: 3 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 16 ounces sugar snap peas cooked, we use Green Giant fresh, steam-in-pack sugar snap peas that are quickly cooked in the microwave – s…
  • 1 tablespoon reduced sodium soy sauce such as Kikkoman Light, or a gluten-free soy sauce or tamari to make this recipe gluten-free
  • 1 teaspoon toasted sesame oil
  • 2 teaspoons relish Sweet and Spicy Pepper, more or less to taste, or substitute 1½ teaspoons seedless red raspberry jelly and ½ teaspo…
  • 1 pinch kosher salt only if needed
  • black sesame seeds optional, for garnish

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 16 grams
  • Fat : 6 grams
  • Fiber : 6 grams
  • Protein : 6 grams
  • SaturatedFat : 1 grams
  • Sodium : 310 milligrams
  • Sugar : 7 grams
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