15 Japanese Style Vegetables Recipe Dive Into Deliciousness!

Published on: Mar 25, 2024

If you're looking for a delicious and healthy way to incorporate more vegetables into your diet, look no further than this Japanese-style vegetable recipe. This recipe is not only simple to make, but it also boasts a variety of flavors and textures that will satisfy even the pickiest of eaters. From the crunch of fresh cabbage and carrots to the umami of soy sauce and sesame oil, this dish is sure to become a staple in your meal rotation. So, let's dive into how to make this mouth-watering Japanese-style vegetable dish.

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Main Ingredients: Flour, Water, Eggs, Cabbage, Carrot, Spring Onions
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One of the most beloved dishes in Japan, Okonomiyaki is a savory pancake made with a variety of ingredients such as cabbage, pork, shrimp, and topped with a special sauce and mayonnaise. It is a delicious and fulfilling meal that can be enjoyed as a main dish or snack. The key to a good Okonomiyaki is to have a crispy exterior while maintaining a soft and flavorful interior. This dish is a must-try for anyone looking to experience the authentic flavors of Japanese cuisine.
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Japanese Cucumber Salad (Sunomono)

Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
Sunomono is a traditional Japanese salad made with thinly sliced cucumbers and a tangy dressing of rice vinegar, soy sauce, and sugar. This refreshing salad is perfect for hot summer days and is a popular side dish in Japan. It can also be topped with sliced seafood such as shrimp or octopus for a more hearty version. Sunomono is a must-try for anyone looking to add some Japanese flavors to their meals.
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Japanese Rice Balls Onigiri

Main Ingredients: Cooked Rice, Umeboshi, Bonito Flakes, Soy Sauce, Mirin
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Onigiri, also known as rice balls, are a common snack or lunch item in Japan. They are made using sushi rice and often have a filling such as salmon, tuna, or pickled plum. The rice is formed into a triangle or oval shape and wrapped in nori (seaweed). These rice balls are easy to make and are perfect for a quick and portable meal on the go.
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Japanese Gyoza Dumplings

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Gyoza dumplings are a popular appetizer in Japan, made with a filling of pork, cabbage, and garlic. The dumplings are pan-fried until crispy and served with a dipping sauce of soy sauce, rice vinegar, and sesame oil. These dumplings are a savory and addictive snack that is perfect for sharing with friends and family.
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Japanese Soba Noodles With Peanut Sauce

Main Ingredients: Soba Noodles, Unsalted Roasted Peanuts, Sesame Oil
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Soba noodles are made with buckwheat flour and are a popular alternative to traditional wheat noodles in Japan. They are often served with a peanut sauce made with sesame oil, soy sauce, and honey. This dish is topped with shredded chicken, scallions, and crushed peanuts. Soba noodles with peanut sauce is a flavorful and nutritious meal that is perfect for a quick lunch or dinner.
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Japanese Beef Steak

Main Ingredients: Garlic, Sugar, Soy Sauce, Sake, Water, New York Steaks
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Katsudon Japanese Pork Cutlet and Egg Rice Bowl

Main Ingredients: Boneless Pork Chops, Salt, Pepper, Flour, Egg, Panko
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Japanese Sweet Potato Okonomiyaki

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Sweet potato Okonomiyaki is a twist on the traditional savory pancake dish. In this version, grated sweet potatoes are mixed with flour, eggs, and green onions to make a fluffy and sweet pancake. It is then topped with a special sauce and mayonnaise for a perfect balance of flavors. Sweet potato Okonomiyaki is a unique and delicious dish that is a must-try for anyone looking to explore different flavors in Japanese cuisine.
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Japanese Ramen with Chicken

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Japanese Yaki Udon For Beginners

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Japanese Salmon Bowl

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Salmon bowl, also known as poke bowl, is a popular dish in Japan that has gained popularity all over the world. It is made with raw salmon marinated in a soy sauce and sesame oil mixture, and served on top of a bed of rice with an array of fresh vegetables. This dish is healthy and packed with flavor, making it a great option for a light and nutritious meal.
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Japanese Chicken Lettuce Wraps

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Chicken lettuce wraps are a popular dish in Japan, and they are a light and refreshing option for a meal. The chicken is cooked with a teriyaki sauce and served with lettuce leaves for wrapping. It is often topped with green onions and sesame seeds. These lettuce wraps are perfect for a low-carb and flavorful meal option.

Ingredients

1. Fresh Vegetables

To start, gather a variety of fresh vegetables such as cabbage, carrots, bell peppers, and mushrooms. You can also add in some bok choy or broccoli for added nutrition and flavor. The key is to use a mix of vegetables to create a colorful and well-rounded dish.

2. Japanese-Style Seasoning

The secret to this recipe is the Japanese-style seasoning used to marinate the vegetables. This typically includes soy sauce, sesame oil, rice vinegar, and mirin. These ingredients add a depth of flavor and the traditional Japanese taste to the dish.

3. Optional Protein

While this dish is already packed with nutrients from the vegetables, you can also add in some protein such as tofu, chicken, or shrimp. Simply marinate the protein in the same Japanese-style seasoning before cooking to infuse it with the same delicious flavors as the vegetables.

Instructions

1. Prepare the Vegetables

Start by washing and chopping all the vegetables into bite-sized pieces. This ensures that they will cook evenly and be easier to eat. You can also use a variety of shapes, such as julienne or cubes, to add visual interest to the dish.

2. Marinate the Vegetables

In a large bowl, mix together the Japanese-style seasoning and add in the chopped vegetables. Make sure each piece is coated evenly with the marinade. Let the vegetables sit for at least 15 minutes to allow the flavors to develop.

3. Cook the Vegetables

In a large skillet or wok, heat some vegetable oil over medium-high heat. Once hot, add in the marinated vegetables and cook for 5-7 minutes, stirring occasionally. The vegetables should be slightly tender but still have a bit of crunch.

4. Optional: Add Protein

If you are adding protein to the dish, now is the time to add it in and cook it with the vegetables. Make sure the protein is fully cooked before serving.

5. Serve and Enjoy

Once the vegetables (and protein) are cooked, remove from heat and serve immediately. You can top the dish with some sesame seeds for added texture and flavor. Enjoy your delicious and healthy Japanese-style vegetables! In conclusion, this Japanese-style vegetable dish is a must-try for anyone looking to add more vegetables to their diet while still enjoying a flavorful and satisfying meal. It's perfect as a side dish or can be served as a main course with some rice or noodles. Give it a try and experience the delicious flavors of Japanese cuisine at home.
15 japanese style vegetables recipe Dive into deliciousness!

Japanese Okonomiyaki

yield: 4 total time: 30 minutes
4.3 Stars (3 reviews)
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Ingredients

  • 1 cup flour Okonomiyaki, or plain flour
  • 3/4 cup water
  • 3 eggs lightly beaten
  • 7 1/8 cups cabbage finely shredded
  • 1 carrot grated or finely sliced
  • 4 spring onions sliced, half for recipe, half for decoration, optional
  • vegetable oil
  • sauce Okonomiyaki
  • Japanese Mayonnaise
  • aonori
  • dried bonito flakes
  • pickled ginger

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 39 grams
  • Cholesterol : 160 milligrams
  • Fat : 12 grams
  • Fiber : 6 grams
  • Protein : 11 grams
  • SaturatedFat : 2 grams
  • Sodium : 260 milligrams
  • Sugar : 5 grams
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