18 Japanese Style Tuna Steak Recipe Unlock Flavor Sensations!
Published on: Mar 26, 2024
In recent years, Japanese cuisine has gained immense popularity all over the world. From sushi and ramen to tempura and teriyaki, there is something for everyone in this rich and flavorful cuisine. One dish that has been making waves in the culinary world is the Japanese style tuna steak. This dish combines the delicate and buttery texture of tuna with the bold and umami flavors of Japanese seasonings, resulting in a mouth-watering and satisfying meal. If you are a fan of seafood and Japanese cuisine, then this recipe is a must-try.
Main Ingredients: Tuna Steak, Sesame Oil, Wasabi, Fresh Ginger, Regular
If you're a fan of Asian flavors, then this ginger sesame tuna steak is a must-try. The combination of tangy ginger and nutty sesame adds a delicious twist to this classic dish. Simply marinate the tuna steak in a mixture of soy sauce, ginger, garlic, and sesame oil, then grill to perfection. Serve with rice and stir-fried vegetables for a complete meal that will have your taste buds singing.
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Spicy Tuna Steak
Main Ingredients: Tuna Steak, Cumin, Ground Mustard, Paprika, Chili Powder
For those who like a little heat in their meals, this spicy tuna steak is sure to hit the spot. The marinade consists of red pepper flakes, garlic, honey, and soy sauce, giving the tuna a perfect balance of sweet and spicy flavors. Grill or broil the steak for a few minutes on each side and serve with a side of fresh salsa for a burst of freshness.
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Oven Baked Tuna Steak Dinner
Main Ingredients: Tuna Steaks, Fresh Lemon, Extra Virgin Olive Oil, Salt
If you don't have access to a grill, don't worry – this oven-baked tuna steak dinner is just as delicious. The key to achieving a perfectly cooked tuna steak in the oven is to sear it on the stovetop first. This seals in the juices and creates a nice crust on the outside. Then, transfer it to the oven to finish cooking. Serve with roasted potatoes and a green salad for a complete and satisfying meal.
For a tropical twist on your tuna steak, try this recipe with pineapple salsa. The sweetness of the pineapple pairs perfectly with the savory flavors of the grilled tuna. You can either make your own salsa with fresh pineapple, bell peppers, and cilantro, or use a store-bought version for a quicker option. Either way, this dish is bursting with flavor and perfect for a summer barbecue.
If you're short on time but still want to impress your guests with a delicious tuna steak, then this marinade is for you. Mix together soy sauce, garlic, olive oil, and honey, then pour over the tuna steaks and let them marinate for 30 minutes. Grill or broil the steaks for a few minutes on each side and serve with a side of brown rice and steamed vegetables for a quick and easy meal.
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Miso Tuna and Soba Salad
Main Ingredients: Miso Paste, Tamari, Mirin, Sesame Oil, Sriracha, Tuna
For a light and refreshing meal, try this miso tuna and soba salad. Soba noodles add a unique twist to the traditional tuna salad, and the miso dressing gives it a rich and savory flavor. Simply sear the tuna steaks and toss with the cooked noodles, shredded carrots, and cucumber. Top with the miso dressing and enjoy!
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Tuna Sushi Salad And Wasabi Avocado
Main Ingredients: Avocado, Wasabi Paste, Lime Juice, Toasted Sesame Oil
For a fun and creative twist on a tuna steak, try this tuna sushi salad and wasabi avocado dish. The tuna is marinated in a mixture of soy sauce, ginger, and rice vinegar, then served over a bed of sushi rice and topped with fresh avocado and a drizzle of wasabi mayo. This dish is a perfect balance of flavors and textures.
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5 Ingredient Tuna Steak
Main Ingredients: Tuna Steaks, Olive Oil, Coconut Aminos, Chia Seeds
Yes, you read that right – this tuna steak recipe only requires 5 ingredients! If you're looking for a simple yet delicious meal, then this is the one for you. All you need is soy sauce, honey, garlic, olive oil, and of course, the tuna steak. Grill or broil the steak for a few minutes on each side and serve with your favorite side dish for a quick and easy meal.
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Grilled Citrus Tuna Steak with Avocado and Spinach
Main Ingredients: Tuna Steak, Salt, Extra Virgin Olive Oil, Soy Sauce
This grilled citrus tuna steak with avocado and spinach is loaded with nourishing ingredients and natural flavors. The citrus marinade gives the tuna a tangy kick, while the avocado and spinach add a creamy and nutritious element. Grill the tuna to your desired doneness and serve with the avocado and spinach on top for a beautiful and delicious meal.
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Grilled Lemon Tuna Steak and Asparagus (paleo, GF)
Main Ingredients: Tuna Steaks, Lemon Zest, Lemon Juice, Olive Oil
For those following a paleo or gluten-free diet, this grilled lemon tuna steak and asparagus dish is a perfect option. The lemon adds a bright and refreshing flavor to the tuna, while the asparagus adds a crisp and healthy side dish. Grill the tuna and asparagus together for a quick and easy meal that is both satisfying and nutritious.
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Seared Peppercorn Tuna Steak
Main Ingredients: Tuna Steaks, Sesame Seed Oil, Olive Oil, Black
If you're a fan of bold and spicy flavors, then this seared peppercorn tuna steak is for you. The tuna is coated in a mixture of crushed peppercorns and then seared to perfection. The result is a tender and flavorful steak that pairs well with a side of roasted potatoes and a fresh salad.
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Super Simple Grilled Tuna Steak with Avocado, Soy,...
Main Ingredients: Cilantro Leaves, Jalapeno, Fresh Ginger, Garlic Clove
This super simple grilled tuna steak with avocado, soy, and lime dressing is a perfect option for a quick and easy weeknight meal. The soy and lime dressing adds a tangy and refreshing element to the tuna, while the avocado adds a creamy and satisfying texture. Serve with a side of quinoa or rice for a complete and balanced meal.
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Grilled Tuna Steak
Main Ingredients: Tuna Steak, Olive Oil, Salt, Fresh Ground Black Pepper
Sometimes, the simplest recipes are the best. This classic grilled tuna steak is a perfect example. All you need is a sprinkle of salt and pepper and a hot grill to achieve a juicy and flavorful steak. Serve with a side of grilled vegetables or a simple green salad for a light and satisfying meal.
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Penne with Tuna Steak
Main Ingredients: Penne Pasta, Garlic Clove, Fennel Bulb, Fennel Seeds
For a twist on the traditional pasta dish, try this penne with tuna steak recipe. The tuna is marinated in olive oil, lemon, and herbs before being grilled to perfection and tossed with al dente penne pasta. This dish is simple yet satisfying and perfect for a weeknight dinner.
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Tuna Steak with Tomato Relish
Main Ingredients: Tuna Steak, Extra Virgin Olive Oil, Garlic, Cherry
This tuna steak with tomato relish is a burst of flavor in every bite. The tomato relish is made with fresh tomatoes, red onion, cilantro, and lime juice, giving it a zesty and refreshing taste. Grill the tuna steak to your desired doneness and top with the relish for a colorful and delicious meal.
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Tuna Steak Air Fryer
Main Ingredients: Tuna Steaks, Salt
If you have an air fryer and want to try something new, then this tuna steak air fryer recipe is a must-try. The air fryer cooks the tuna to perfection with minimal effort and clean-up. Serve with a side of roasted vegetables for a light and satisfying meal.
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Easy Tuna Steak Poke Bowls
Main Ingredients: Carrot, Red Cabbage, Grapefruit, Avocado, Cucumber
Poke bowls have become a popular dish in recent years, and for good reason – they are delicious and customizable. This easy tuna steak poke bowl recipe allows you to create your own bowl with your favorite toppings. The tuna is marinated in a mixture of soy sauce, sesame oil, and rice vinegar, giving it a savory and tangy flavor.
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Broiled Peppered Tuna Steak
Main Ingredients: Tuna Steaks, Olive Oil, Cracked Black Pepper, Lemon
For those who prefer to broil their tuna steak rather than grill it, this broiled peppered tuna steak recipe is a perfect option. The peppercorn crust adds a spicy and bold flavor to the tuna, while the broiling method ensures a juicy and tender steak. Serve with a side of roasted potatoes and a fresh salad for a complete meal.
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Sous Vide Tuna Steak
Main Ingredients: Tuna Steaks, Salt, Black Pepper
If you have a sous vide machine, then this recipe is a must-try. The sous vide method results in a perfectly cooked tuna steak every time. The tuna is marinated in a mixture of soy sauce, ginger, and garlic, then sealed in a bag and cooked in the sous vide for a few hours. Serve with your favorite side dish for a restaurant-quality meal at home.
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Tuna Steak with Avocado-Wasabi Purée
Main Ingredients: Tuna Steaks, Pepper, Salt, Soya Sauce, Jalapeno
For a unique and flavorful twist on a tuna steak, try this recipe with avocado-wasabi purée. The purée adds a creamy and spicy element to the dish, while the tuna is marinated in a mixture of soy sauce, ginger, and garlic. The result is a perfect balance of flavors that will amaze your taste buds.
The Perfect Cut of Tuna for Tuna Steak
When it comes to making tuna steak, the quality of the tuna is crucial. Freshness is key, as it ensures the best flavor and texture. Look for sashimi-grade tuna at your local fish market or grocery store. It is important to choose a piece of tuna with a deep red color and no discoloration or signs of spoilage. Yellowfin or bigeye tuna are great options for this recipe as they have a high fat content, making them perfect for grilling or searing.
Marinating the Tuna
The secret to achieving the delicious flavors in Japanese style tuna steak lies in the marinade. In a bowl, mix together soy sauce, mirin, sake, sesame oil, and grated ginger. These ingredients are commonly used in Japanese cooking and bring a unique and savory taste to the dish. You can also add a touch of honey or sugar for a hint of sweetness. Place the tuna steak in the marinade and let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Grilling or Searing the Tuna
When it comes to cooking the tuna steak, you have two options: grilling or searing. Both methods result in a delicious and flavorful tuna steak, so it is a matter of personal preference. If grilling, make sure to preheat the grill to high heat and oil the grates to prevent the tuna from sticking. Cook the tuna for about 2-3 minutes on each side for a rare to medium-rare doneness. If searing, heat a pan over high heat and add a small amount of oil. Sear the tuna for about 1-2 minutes on each side for a rare to medium-rare doneness.
Serving and Enjoying the Tuna Steak
Once the tuna steak is cooked to your desired doneness, take it off the heat and let it rest for a few minutes. This allows the juices to redistribute and ensures a tender and juicy steak. You can serve the tuna steak as is or slice it into thin pieces for a more elegant presentation. Garnish with sliced scallions and sesame seeds for a pop of color and added flavor. Enjoy your Japanese style tuna steak with a side of steamed rice, stir-fried vegetables, or salad.
With this simple and easy-to-follow recipe, you can recreate the flavors of Japan in the comfort of your own home. So next time you're looking for a delicious and healthy meal, give this Japanese style tuna steak a try. Your taste buds will thank you.
