18 Japanese Style Tuna Noodle Salad Recipe Savor The Mouthwatering Goodness!

Published on: Mar 26, 2024

Tuna is a popular and versatile ingredient in Japanese cuisine, and one of the best ways to enjoy it is in a refreshing and flavorful salad. This Japanese style tuna noodle salad recipe combines the delicate flavors of tuna with the umami taste of soy sauce, along with a variety of vegetables and Japanese noodles for a delicious and satisfying dish. Whether you're looking for a light lunch or a side dish for a larger meal, this recipe is sure to become a staple in your kitchen. So, let's dive in and learn how to make this mouthwatering salad.

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1 of 20

Tuna Noodle Salad

Main Ingredients: Noodles, Tuna, Mayonnaise, Onion, Salt, Pepper, Old Bay

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Tuna noodle salad is a classic dish that is loved by many. It's a simple and delicious meal that can be enjoyed as a light lunch or dinner. The combination of tender tuna, al dente noodles, and fresh vegetables creates a satisfying and flavorful dish that is perfect for any occasion.

2 of 20

Tuna Noodle Salad with Protein Sparing Noodles

Main Ingredients: Noodles, Liquid Egg Whites, Gelatin, Salt, Salad, Tuna

Simple Tuna Pasta Salad Recipe - Cheap and Delicious

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The Best Protein Sparing Noodles – Keto-Adapted

If you're looking for a healthier version of the traditional tuna noodle salad, try making it with protein sparing noodles. These low-carb noodles are made from glucomannan, a type of fiber that has zero net carbs and helps you feel full for longer. By using these noodles, you can enjoy a guilt-free and nutritious meal without compromising on taste.

3 of 20

Japanese Radish Salad with Tuna and Radish Sprouts

Main Ingredients: Daikon, Tuna, Radish Sprouts, Shiso Leaves, Mayonnaise

Radish Salad With Tuna | 6-Step Delightful Japanese Recipe

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This refreshing salad combines the flavors of tuna and radish sprouts with the crunchiness of Japanese radish. The combination of these ingredients creates a unique and delightful dish that is packed with nutrients and is perfect for a hot summer day. It's also a great way to add some variety to your tuna noodle salad.

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Miso Tuna and Soba Salad

Main Ingredients: Miso Paste, Tamari, Mirin, Sesame Oil, Sriracha, Tuna

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For a twist on the traditional tuna noodle salad, try making it with soba noodles and a miso dressing. The sweet and savory flavors of miso pair perfectly with the tender tuna and nutty soba noodles. This dish is not only delicious but also packed with protein and nutrients, making it a great option for a healthy and satisfying meal.

5 of 20

Tuna Salad

Main Ingredients: Tuna, Noodles, Hard Boiled Eggs, Green Bell Pepper

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Tuna salad is a versatile dish that can be enjoyed in many different ways. You can serve it on a bed of greens, in a sandwich, or even as a dip with crackers or vegetables. The key to a delicious tuna salad is using fresh ingredients and adding a flavorful dressing. Get creative and add your favorite ingredients to make it your own!

6 of 20

Tuna Pasta Salad

Main Ingredients: Rotini, Noodles, Tuna, Celery Stalks, Red Onion, Sweet

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This hearty and delicious tuna pasta salad is a great way to use up leftover pasta. It's a quick and easy meal that can be enjoyed as a main dish or as a side. The combination of pasta, tuna, and fresh vegetables creates a filling and nutritious meal that will satisfy your taste buds.

7 of 20

Japanese Cold Noodle Salad (Hiyashi Chuka)

Main Ingredients: Chuka Soba Noodles, Eggs, Salt, Sugar, Vegetable Oil

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Hiyashi chuka is a popular Japanese dish that is perfect for hot summer days. It's a cold noodle salad that is typically made with ramen or soba noodles, and topped with fresh vegetables and a tangy dressing. By adding tuna to this dish, you can make it more filling and add a delicious twist to the traditional recipe.

8 of 20

Crunchy Asparagus Miso Soba Noodle Salad

Main Ingredients: Noodles, Sesame Oil, Miso Paste, Mirin, Lime, Ginger

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Asparagus is a nutritious and delicious vegetable that is perfect for spring and summer. This crunchy asparagus miso soba noodle salad is a great way to incorporate this vegetable into your meals. The combination of tender tuna, crispy asparagus, and nutty soba noodles creates a delightful and healthy dish that is sure to be a hit.

9 of 20

The BEST Macaroni Tuna Salad

Main Ingredients: Noodles, Tuna Fish, Salad Dressing, Mayo, Sour Cream

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If you're a fan of macaroni salad, you'll love this tuna version. This recipe combines the classic flavors of macaroni salad with the addition of tender tuna. The result is a creamy and flavorful dish that is perfect for a picnic, potluck, or any other gathering. It's also a great way to use up any leftover tuna you may have.

10 of 20

Hawaiian Style Tuna Macaroni Salad

Main Ingredients: Noodles, Tuna, Mayonnaise, Milk, Apple Cider Vinegar

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This Hawaiian style tuna macaroni salad is a crowd-pleasing dish that is perfect for any occasion. It's a creamy and flavorful dish that is made with pineapple, celery, and red bell pepper, giving it a tropical twist. The combination of tuna and macaroni creates a filling and satisfying meal that is loved by both kids and adults.

11 of 20

Classic Tuna Noodle Salad

Main Ingredients: Macaroni, Tuna, Celery, Diced Red Onion, Sweet Peas

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This classic tuna noodle salad is a tried and true recipe that never fails to please. It's a simple and delicious meal that can be made with just a few ingredients. The key to this recipe is using good quality tuna and adding a flavorful dressing. Serve it chilled for a refreshing and satisfying meal.

12 of 20

Tuna Macaroni Salad

Main Ingredients: Noodles, Peas, Tuna, Dill Pickles, Celery Stalks, Green

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Macaroni salad is a staple side dish in many households, and adding tuna to it makes it even better. This tuna macaroni salad is a creamy and flavorful dish that is perfect for a picnic, BBQ, or any other gathering. It's a great way to add some protein to your meal and make it more filling.

13 of 20

Grilled Chicken Teriyaki With Udon Noodle Salad

Main Ingredients: Free Range Chicken Breasts, Boneless Skin On Chicken

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If you're looking for a heartier and more filling version of tuna noodle salad, try making it with grilled chicken and udon noodles. The combination of these ingredients creates a flavorful and satisfying meal that is packed with protein and nutrients. The teriyaki sauce adds a delicious sweet and savory flavor to the dish.

14 of 20

Lemon Tuna Noodle Salad

Main Ingredients: Tuna, Spinach, Elbow Noodles, Lemon Juice, Salt

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This lemon tuna noodle salad is a refreshing and zesty dish that is perfect for a hot summer day. The tangy lemon dressing pairs perfectly with the tender tuna and al dente noodles, creating a light and flavorful meal. It's also a great way to use up any leftover tuna you may have in your pantry.

15 of 20

Easy Asian Tuna Vermicilli Noodle Salad

Main Ingredients: Albacore Tuna In Water, Shredded Carrots, Purple

This easy Asian tuna vermicelli noodle salad is a quick and flavorful meal that can be made in under 30 minutes. The combination of tender tuna, vermicelli noodles, and fresh vegetables creates a satisfying and nutritious dish that is perfect for a busy weeknight. The Asian-inspired dressing adds a delicious burst of flavor to the dish.

16 of 20

Ebi Sunomono (Japanese Shrimp Salad)

Main Ingredients: Bean Thread Vermicelli, Shrimp, English Cucumber, Rice

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Sunomono is a traditional Japanese salad that is typically made with cucumbers and a tangy dressing. This version adds shrimp to the mix, making it a more filling and satisfying meal. The combination of tender shrimp, crunchy cucumbers, and flavorful dressing creates a delicious and healthy dish that is perfect for any occasion.

17 of 20

Sunomono (Japanese Cucumber Salad)

Main Ingredients: Wakame, Mung Bean Noodles, Persian Cucumbers, Rice

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This Japanese cucumber salad, also known as sunomono, is a light and refreshing dish that is perfect for hot summer days. It's a simple and healthy dish that is made with thinly sliced cucumbers, rice vinegar, and a touch of sugar. Adding tuna to this salad makes it more filling and adds a delicious twist to the traditional recipe.

18 of 20

Japanese Vegan Soba Noodle Bowl Mason Jar Salad

Main Ingredients: Soba Noodles, Frozen Shelled Edamame, Mushrooms

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If you're following a vegan diet, this Japanese soba noodle bowl mason jar salad is the perfect option for you. Packed with protein and nutrients from tofu and soba noodles, this salad is not only delicious but also nutritious. The mason jar makes it a convenient and portable option for a healthy lunch or snack.

19 of 20

Soba Noodle Salad

Main Ingredients: Soba Noodles, Sesame Oil, Broccoli Slaw, Ponzu Sauce

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Soba noodles are a type of Japanese noodle made from buckwheat flour, and they are a great option for those who are looking for a gluten-free alternative to traditional pasta. This soba noodle salad combines these noodles with a variety of fresh vegetables and a flavorful dressing, making it a delicious and nutritious meal.

20 of 20

Miso-Roasted Asparagus Soba Noodle Salad

Main Ingredients: Sunflower Seeds, Black Sesame Seeds, Soba Noodles, Red

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This miso-roasted asparagus soba noodle salad is a unique and flavorful dish that is perfect for any occasion. The combination of miso-roasted asparagus, nutty soba noodles, and a tangy dressing creates a delicious and healthy meal. It's also a great way to incorporate more vegetables into your diet.

Ingredients Needed

For the Salad:

Tuna: 2 cans of chunk light tuna, drained and flaked
Noodles: 8 ounces of soba noodles or any thin Japanese noodles
Cucumbers: 1 large cucumber, peeled and thinly sliced
Carrots: 1 medium carrot, peeled and thinly sliced
Radishes: 3-4 radishes, thinly sliced
Cilantro: 1/4 cup of chopped cilantro leaves
Sesame seeds: 1 tablespoon of toasted sesame seeds

For the Dressing:

Soy Sauce: 1/4 cup of low-sodium soy sauce
Rice vinegar: 2 tablespoons of rice vinegar
Honey: 2 tablespoons of honey
Sesame oil: 1 tablespoon of sesame oil
Garlic: 2 cloves of minced garlic
Ginger: 1 teaspoon of grated ginger

Instructions

Cook the noodles according to package instructions, drain and rinse with cold water.
In a large bowl, mix together the tuna, cooked noodles, cucumbers, carrots, radishes, cilantro, and sesame seeds.
In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger until well combined.
Pour the dressing over the salad and toss to coat everything evenly.
Refrigerate for at least 30 minutes to allow the flavors to develop.
Serve and enjoy your delicious Japanese style tuna noodle salad!

This salad is not only tasty, but it also provides a healthy dose of protein from the tuna, as well as vitamins and minerals from the vegetables. It's a well-rounded and satisfying meal that can be enjoyed as a main dish or as a side. Plus, with the addition of the sesame seeds, this salad also offers a good source of healthy fats.

Tip: For an extra kick of flavor, you can also add some wasabi paste to the dressing mixture. Just be sure to start with a small amount and adjust to your desired level of spiciness.

So next time you're in the mood for a light and refreshing meal, give this Japanese style tuna noodle salad a try. It's easy to make, packed with flavor, and sure to become a favorite in your household. Enjoy!