18 Japanese Style Noodles Recipe Healthy You Won't Believe The Taste!
Published on: Mar 26, 2024
When it comes to Japanese cuisine, one item that stands out is noodles. Japanese noodles, or "ramen," have become increasingly popular around the world for their rich and savory flavors. However, traditional ramen dishes are often high in calories and fat. In recent years, there has been a growing demand for healthier options. Fortunately, there are ways to make Japanese style noodles that are not only delicious but also nutritious. In this article, we will share a healthy Japanese style noodles recipe that you can easily make at home.
Main Ingredients: Chicken Broth, Noodles, Miso Paste, Lemongrass, Red
This recipe combines the flavors of lemongrass and miso to create a delicious and hearty soup. The tender beer can chicken adds a unique twist to this traditional Japanese dish. Serve with udon noodles and your favorite vegetables for a complete and satisfying meal.
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Japanese Beef and Vegetable Hot Pot (Sukiyaki)
Main Ingredients: Chicken Stock, Japanese Soy Sauce, Mirin, Sugar
This hot pot dish is a popular Japanese comfort food that is perfect for a cold night. The tender and flavorful beer can chicken is paired with a variety of vegetables and simmered in a sweet and savory broth. Serve with rice for a filling meal.
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Yakisoba (Japanese Stir-fried Noodles)
Main Ingredients: Worcestershire Sauce, Ketchup, Soy Sauce, Brown Sugar
Yakisoba is a classic Japanese dish made with stir-fried noodles, vegetables, and protein. This recipe uses beer can chicken for the protein, adding a delicious and unique twist to this dish. The noodles are tossed in a tangy and savory sauce for a delicious and satisfying meal.
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Japanese Soba Noodle Soup with Tofu and Greens
Main Ingredients: Noodles, Vegetable Broth, Shiitake Mushroom Caps
This soup is made with soba noodles, a type of Japanese noodle made from buckwheat flour. The beer can chicken is added to the soup along with tofu and greens for a nutritious and flavorful meal. The broth is made from a combination of soy sauce, mirin, and dashi, giving it a delicious umami flavor.
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Japanese Noodles with Shimeji Mushroom
Main Ingredients: Noodles, Olive Oil, Garlic Cloves, Shimeji Mushrooms
Shimeji mushrooms are a popular ingredient in Japanese cuisine, known for their delicate and earthy flavor. In this recipe, the beer can chicken is combined with shimeji mushrooms and noodles for a hearty and satisfying dish. The noodles are coated in a flavorful sauce made from soy sauce, mirin, and sake.
Ramen is a popular Japanese noodle dish that has gained popularity all over the world. This recipe uses beer can chicken for the protein and is topped with a soft boiled egg, green onions, and other toppings of your choice. The broth is made from a combination of soy sauce, mirin, and dashi, giving it a rich and flavorful taste.
Udon noodles are thick and chewy noodles made from wheat flour, commonly used in Japanese cuisine. In this recipe, the beer can chicken is added to the udon noodle soup along with a variety of vegetables for a hearty and flavorful meal. The broth is made from a mix of soy sauce, mirin, and dashi, giving it a delicious umami flavor.
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Japanese Soba Noodles With Peanut Sauce
Main Ingredients: Soba Noodles, Unsalted Roasted Peanuts, Sesame Oil
This recipe combines the nutty and savory flavors of peanut sauce with the tender and juicy beer can chicken. The soba noodles are tossed in the peanut sauce and served with the chicken and your choice of vegetables for a delicious and filling meal.
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Teriyaki Noodles
Main Ingredients: Noodles, Sesame Oil, Vegetable Oil, Soy Sauce, Mirin
This recipe features tender and flavorful beer can chicken coated in a homemade teriyaki sauce. The chicken is served on top of a bed of noodles, making for a delicious and satisfying meal. Customize the dish by adding your favorite vegetables or toppings.
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Japanese Yaki Udon For Beginners
Main Ingredients: Udon Noodles, Sesame Oil, Garlic, Rice Vinegar, Pepper
This recipe is perfect for beginners looking to try their hand at making Japanese cuisine. The beer can chicken is sliced and added to stir-fried udon noodles with a variety of vegetables for a quick and tasty meal. The dish is seasoned with a soy sauce-based sauce for a savory and delicious flavor.
This traditional Japanese dish is made with thinly sliced beef, vegetables, and tofu simmered in a sweet and savory broth. In this recipe, the beef is replaced with tender beer can chicken for a unique and flavorful twist. Serve with rice for a complete and satisfying meal.
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Japanese Ramen with Chicken
Main Ingredients: Chicken Breasts, Salt, Pepper, Unsalted Butter, Sesame
This recipe features tender and juicy beer can chicken in a rich and flavorful broth, topped with soft boiled eggs, green onions, and other toppings of your choice. The broth is made from a combination of soy sauce, mirin, and dashi, giving it a delicious and complex flavor.
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Somen (Japanese Cold Noodles)
Main Ingredients: Noodles, Ice Cubes, Dashi Stock, Soy Sauce, Mirin
Somen noodles are thin and delicate Japanese noodles typically served cold. In this recipe, the beer can chicken is served on top of the noodles and drizzled with a tangy and savory sauce for a refreshing and flavorful meal. Add your choice of toppings for a personalized touch.
This recipe combines the flavors of miso, chili paste, and beer can chicken to create a spicy and flavorful ramen dish. The broth is made with a combination of soy sauce, mirin, and dashi, giving it a rich and savory taste. Customize the level of spiciness by adjusting the amount of chili paste.
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Nikujaga - Japanese Beef and Potatoes
Main Ingredients: Beef, Small Potatoes, Medium Carrot, Small Onion, Green
Nikujaga, which translates to "meat and potatoes," is a popular Japanese comfort food. This recipe uses beer can chicken instead of beef for a unique and tasty twist. The chicken is simmered with potatoes, carrots, and other vegetables in a sweet and savory broth for a hearty and satisfying meal.
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Japanese ‘Sukiyaki’ – simmered beef with noodles
Main Ingredients: White Onion, Soy Sauce, Dashi Powder, Mirin, Firm Tofu
Sukiyaki is a type of Japanese hot pot dish made with thinly sliced beef, vegetables, and noodles. In this recipe, the beef is replaced with tender and juicy beer can chicken for a unique and delicious alternative. The dish is simmered in a sweet and savory broth, making for a flavorful and satisfying meal.
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Soba Miso Tofu Soup
Main Ingredients: Soba Noodles, Sesame Oil, Canola Oil, Extra Firm Tofu
This soup is made with soba noodles, miso, and tofu for a nutritious and flavorful meal. The beer can chicken adds a delicious and unique twist to this traditional Japanese dish. The broth is made from a combination of soy sauce, mirin, and dashi, giving it a rich and savory flavor.
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Garlic Shrimp Udon Noodles Stir Fry | Japanese Udon...
Main Ingredients: Udon Noodles, Shrimps, Cloves, Green Onion, Light Soy
This stir-fry features tender and flavorful beer can chicken, tossed with udon noodles, shrimp, and a variety of vegetables for a quick and tasty meal. The dish is seasoned with a tangy and savory sauce for a delicious and satisfying flavor.
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Instant Pot Japanese Vegetable Udon Noodle
Main Ingredients: Olive Oil, Noodle, Vegetables, Ginger, Garlic Cloves
This recipe is perfect for a busy weeknight, as it can be made quickly in an Instant Pot. The beer can chicken is combined with udon noodles and your favorite vegetables for a hearty and flavorful meal. The dish is seasoned with a savory sauce and can be customized with your choice of toppings or protein.
If you're looking for a vegetarian dish, this recipe is perfect for you. The beer can chicken is replaced with tofu and combined with pan-fried noodles and a variety of vegetables for a flavorful and nutritious meal. Customize the dish with your favorite vegetables or add a protein of your choice.
The Importance of Healthy Noodles
Why Should You Opt for Healthy Noodles?
Making healthier food choices has become a top priority for many people. With the rise of diet-related health issues, it is essential to be mindful of what we consume. Noodles, a staple in Japanese cuisine, are often made with refined flour and high in sodium, which can contribute to health problems such as obesity and heart disease. By opting for a healthier noodle option, we can still enjoy this beloved dish without compromising our health.
The Benefits of Using Whole Wheat Noodles
One way to make Japanese style noodles healthier is by using whole wheat noodles instead of traditional refined flour noodles. Whole wheat noodles are made from whole grains, which are rich in fiber, vitamins, and minerals. These nutrients are essential for maintaining a healthy digestive system and reducing the risk of chronic diseases. Whole wheat noodles also have a lower glycemic index, making them a better option for those with diabetes.
Whole wheat noodles are an excellent source of complex carbohydrates, protein, and B vitamins, which are essential for energy production and brain function. They also have a more nutty and earthy flavor, adding depth to your Japanese style noodles dish.
Healthy Japanese Style Noodles Recipe
Ingredients
8 oz. whole wheat noodles
4 cups low-sodium chicken or vegetable broth
2 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
1 tablespoon honey
1 tablespoon grated ginger
2 cloves minced garlic
1 cup sliced shiitake mushrooms
1 cup sliced bok choy
1 medium-sized carrot, julienned
1 small red bell pepper, thinly sliced
1 green onion, thinly sliced
Optional: hard-boiled eggs, sliced
Instructions
In a large pot, bring the broth to a boil.
Add the noodles and cook according to package instructions until al dente.
In a separate pan, heat the sesame oil over medium heat.
Add the ginger and garlic, and sauté for 1-2 minutes until fragrant.
Add the shiitake mushrooms, bok choy, carrot, and bell pepper, and continue to sauté for 3-4 minutes until tender.
Add the soy sauce, honey, and cooked noodles to the pan and mix well.
Simmer for 2-3 minutes until the sauce thickens.
Remove from heat and serve the noodles in bowls.
Garnish with green onions and hard-boiled eggs if desired.
Final Thoughts
With this healthy Japanese style noodles recipe, you can enjoy a delicious and nutritious dish in the comfort of your own home. By using whole wheat noodles and incorporating vegetables, this dish provides a balanced and healthy meal. So why not give this recipe a try and experience the deliciousness of Japanese cuisine while also taking care of your health?
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