15 Japanese Style Kabocha Squash Recipe They're Simply Irresistible!

Published on: Mar 25, 2024

Japan is known for its unique and delicious cuisine, and one popular ingredient that can be found in many Japanese dishes is kabocha squash. This versatile and nutritious vegetable is a staple in Japanese cooking, and it is often used in a variety of dishes, from soups and stews to tempura and even desserts. In this article, we will share with you a traditional Japanese style kabocha squash recipe that is easy to make and bursting with flavor.

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1 of 20

Pistachio-Dusted Kabocha Squash

Main Ingredients: Kabocha Squash, Cumin, Canela, Olive Oil, Freshly

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If you're tired of the same old chicken recipes, why not try something new and delicious? This pistachio-dusted kabocha squash dish is a unique and flavorful twist on traditional beer can chicken. The crunchy texture of the pistachios pairs perfectly with the tender chicken and earthy kabocha squash, making for a mouthwatering and satisfying meal.

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Japanese Style Kabocha Squash (Kabocha No Nimono)

Main Ingredients: Kabocha Squash, Broth, Sugar, Mirin, Soy Sauce

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This Japanese-style kabocha squash recipe is a must-try for anyone who loves Asian flavors. The kabocha squash is simmered in a savory broth made of soy sauce, mirin, and dashi, creating a delicious and comforting dish. The tender squash absorbs all the delicious flavors, making it the perfect accompaniment to your beer can chicken.

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Kabocha no nimono (Japanese simmered squash)

Main Ingredients: Kabocha Squash, Dashi, Soy Sauce, Sake, Sugar

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Another Japanese-inspired dish, this kabocha no nimono is a simple and delicious way to enjoy kabocha squash. The squash is simmered in a combination of soy sauce, sugar, and sake, resulting in a sweet and savory flavor that pairs perfectly with the juicy beer can chicken.

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Macro Bowls with Miso-Glazed Kabocha Squash, Kimchi,...

Main Ingredients: Brown Rice, Toasted Sesame Oil, Toasted Sesame Seeds

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If you're looking for a healthy and balanced meal, these macro bowls with miso-glazed kabocha squash, kimchi, and other colorful veggies are the perfect choice. The miso glaze adds a depth of flavor to the roasted kabocha squash, and the tangy kimchi provides a burst of flavor that complements the chicken perfectly.

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Roasted Kabocha Squash

Main Ingredients: Kabocha Squash, Coconut Oil, Kosher Salt, Ground Black

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For a simple and classic way to enjoy kabocha squash, try roasting it. The squash becomes tender and caramelized in the oven, bringing out its natural sweetness. Pair it with your beer can chicken for a hearty and satisfying meal.

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Roasted Kabocha Squash | Japanese Pumpkin

Main Ingredients: Kabocha Squash, Avocado Oil, Salt, Cinnamon Powder

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Kabocha squash is often referred to as Japanese pumpkin, and for a good reason. This versatile vegetable can be used in a variety of dishes, including this roasted kabocha squash recipe. The pumpkin-like flavor of the squash is enhanced by roasting it in the oven, making it the perfect side dish for your beer can chicken.

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Kabocha Squash

Main Ingredients: Kabocha Squash, Salt, Olive Oil, Honey, Five Spice

If you've never tried kabocha squash before, now is the time. This lesser-known vegetable is a staple in Japanese cuisine and is becoming more popular in Western cooking. Its sweet and nutty flavor makes it a delicious addition to any meal, especially when paired with beer can chicken.

8 of 20

Stuffed Kabocha Squash

Main Ingredients: Kabocha Squash, Olive Oil, Del Monte Fiesta Corn

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If you're looking to impress your dinner guests, try making stuffed kabocha squash. The cavity of the squash is filled with a delicious mixture of quinoa, mushrooms, and spices, creating a hearty and flavorful side dish that pairs perfectly with beer can chicken.

9 of 20

Eggplant and Kabocha Miso Gratin

Main Ingredients: Small Eggplant, Kabocha Squash, Vegetable Oil, Miso

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This eggplant and kabocha miso gratin is a unique and delicious way to enjoy both vegetables. The kabocha squash is tossed in a flavorful miso sauce and topped with cheesy eggplant slices, creating a satisfying and comforting dish that goes great with beer can chicken.

10 of 20

Kabocha Squash Fries

Main Ingredients: Kabocha Squash, Oil, Salt

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Satisfy your craving for fries with these kabocha squash fries. The squash is cut into thin strips, coated in a crispy panko crust, and baked until golden brown. The result is a healthier alternative to traditional fries that pairs perfectly with your beer can chicken.

11 of 20

Kabocha Squash Soup

Main Ingredients: Kabocha Squash, Coconut Oil, Yellow Onion, Chopped

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When the weather gets cooler, warm up with a bowl of creamy kabocha squash soup. The squash is simmered with aromatic herbs and spices, creating a rich and flavorful soup that is the perfect accompaniment to your beer can chicken.

12 of 20

Simmered Kabocha Squash (Kabocha Nimono)

Main Ingredients: Kabocha Squash, Dashi, Mirin, Kombu, Soy Sauce

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This traditional Japanese dish of simmered kabocha squash, or kabocha nimono, is a must-try for any beer can chicken lover. The squash is simmered in a flavorful broth made of soy sauce, sake, and dashi until tender and infused with delicious flavors.

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Stuffed Kabocha Squash Bowls

Main Ingredients: Kabocha Squash, Yellow Onion, Mushrooms, Baby Carrots

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For a fun and creative way to serve kabocha squash, try making stuffed kabocha squash bowls. The squash is hollowed out and filled with a delicious mixture of quinoa, beans, and veggies, creating a satisfying and healthy meal that pairs perfectly with beer can chicken.

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Stuffed Kabocha Squash (Vegan & Paleo)

Main Ingredients: Kabocha Squash, Red Onion, Zucchini, Bell Pepper

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If you're following a vegan or paleo diet, this stuffed kabocha squash recipe is the perfect meal for you. The squash is filled with a flavorful mixture of quinoa, mushrooms, and spices, creating a hearty and nutritious dish that pairs perfectly with your beer can chicken.

15 of 20

Vegan Thai Curry with Kabocha Squash

Main Ingredients: Coconut Oil, Red Onion, Red Pepper, Ginger Root, Curry

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Add some spice to your beer can chicken dinner with this vegan Thai curry with kabocha squash. The creamy and flavorful curry is made with coconut milk, red curry paste, and tender kabocha squash, creating a delicious and satisfying dish.

16 of 20

Kabocha Squash Gratin

Main Ingredients: Kabocha Squash, Bechamel Sauce, Grated Gruyere Cheese

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If you love cheesy gratins, you have to try this kabocha squash gratin. The sweet and nutty flavor of the squash pairs perfectly with the creamy and cheesy sauce, creating a delicious and indulgent side dish for your beer can chicken.

17 of 20

Kabocha Squash Pie (Japanese Pumpkin Pie)

Main Ingredients: Graham Cracker, All Purpose Flour, Butter, Soy Milk

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For a unique twist on traditional pumpkin pie, try making a kabocha squash pie. The squash is mixed with eggs, milk, and warm spices, creating a creamy and flavorful filling that is perfect for your beer can chicken dinner.

18 of 20

Kabocha Squash Gnocchi

Main Ingredients: Kabocha Squash, Eggs, Salt, Flour

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Kabocha squash adds a unique and delicious twist to this classic Italian dish. The squash is mixed with flour and eggs to create a soft and pillowy gnocchi, which is then tossed in a flavorful sauce and served alongside your beer can chicken.

19 of 20

Roasted Kabocha Squash Soup

Main Ingredients: Kabocha Squash, Olive Oil, Salt, Onions, Ribs, Garlic

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Upgrade your traditional roasted squash soup by using kabocha squash instead. The squash is roasted until tender and blended with warm spices and creamy coconut milk, creating a rich and flavorful soup that pairs perfectly with your beer can chicken.

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Simmered Kabocha Squash

Main Ingredients: Kabocha Squash, Water, Dashi, Soy Sauce, Mirin, Sugar

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If you're looking for a simple and delicious way to enjoy kabocha squash, try simmering it. The squash is cooked in a savory broth made of soy sauce, sake, and dashi until tender and infused with flavor. Serve it alongside your beer can chicken for a satisfying and well-rounded meal.

The Health Benefits of Kabocha Squash

Nutrient-dense

Kabocha squash, also known as Japanese pumpkin, is a highly nutrient-dense vegetable that is packed with essential vitamins and minerals. It is an excellent source of beta-carotene, which is converted into vitamin A in the body and is essential for maintaining healthy skin, vision, and immune function. It is also rich in vitamin C, which supports the immune system and helps with collagen production for healthy skin. Additionally, kabocha squash contains potassium, which helps regulate blood pressure, and magnesium, which is essential for bone health.

Low in Calories and High in Fiber

For those watching their weight, kabocha squash is a great option as it is low in calories but high in fiber. A one-cup serving contains only 30 calories and provides 6 grams of fiber, which helps keep you feeling full and satisfied. This makes kabocha squash a great addition to any weight loss or management plan.

Boosts Immune System

Kabocha squash is also a great source of beta-glucans, a type of fiber that has been shown to enhance the immune system and help fight off infections. This is especially beneficial during cold and flu season when our bodies need an extra boost to stay healthy.

Traditional Japanese Style Kabocha Squash Recipe

Ingredients:

1 small kabocha squash, about 2 pounds
2 tablespoons soy sauce
1 tablespoon mirin
1 tablespoon sake
1 teaspoon sugar
1 tablespoon sesame seeds, toasted
1 tablespoon green onions, finely chopped
1 tablespoon grated ginger
1 tablespoon vegetable oil

Instructions:

Cut the kabocha squash into wedges, about 1 inch thick.
In a small bowl, mix together the soy sauce, mirin, sake, and sugar until well combined.
Heat the vegetable oil in a large pan over medium heat. Add the kabocha squash wedges and cook for 5 minutes on each side, until lightly browned.
Pour the soy sauce mixture over the squash and bring to a boil. Reduce the heat to low and cover the pan. Let it simmer for about 15 minutes, until the squash is tender.
Once the squash is cooked, remove it from the pan and place it on a serving dish.
Drizzle any remaining sauce over the squash and sprinkle with toasted sesame seeds, green onions, and grated ginger.
Serve hot and enjoy your delicious Japanese style kabocha squash!

In conclusion, kabocha squash is a delicious and nutritious vegetable that is commonly used in Japanese cooking. With its numerous health benefits and versatile flavor, it is no wonder that it is a staple in many Japanese dishes. Give this traditional Japanese style kabocha squash recipe a try and experience the unique and delicious flavors of this beloved vegetable.