When it comes to Japanese cuisine, one vegetable that is commonly used is the string bean. Known as "mame" in Japanese, string beans are a staple in many traditional dishes. Not only are they delicious, but they also provide numerous health benefits. In this article, we will explore a simple yet tasty Japanese string bean recipe that you can easily recreate in your own kitchen.
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Before we dive into the recipe, let's take a look at the ingredients you will need:
Now that you have all the necessary ingredients, let's get cooking!
Start by blanching the string beans in boiling water for about 2-3 minutes. This will help to soften them and make them easier to cook.
In a small bowl, mix together the soy sauce, mirin, sugar, grated ginger, grated garlic, and sake. This will be the flavorful sauce for the string beans.
In a pan, heat up a tablespoon of oil and add the blanched string beans. Stir-fry for about 2 minutes until they start to turn slightly golden.
Next, add the sauce mixture to the pan and continue to stir-fry for another 2 minutes until the sauce has thickened and coated the string beans evenly.
Once the string beans are cooked, transfer them to a serving dish and sprinkle with sliced green onions and sesame seeds for an extra burst of flavor and presentation.
Aside from being a delicious addition to any meal, string beans also offer numerous health benefits. They are a good source of vitamins A, C, and K, as well as fiber and antioxidants. Consuming string beans regularly can help improve digestion, boost the immune system, and promote healthy skin and bones.
So the next time you're looking for a simple and nutritious side dish to accompany your Japanese meal, give this string bean recipe a try. Your taste buds and body will thank you for it!
Ingredients
Nutrition
