15 Japanese Stir Fry Bean Sprouts Recipe Delight In These Amazing Recipes!
Published on: Mar 26, 2024
When it comes to Japanese cuisine, one dish that stands out for its simplicity and deliciousness is the Japanese stir fry bean sprouts. This dish is not only easy to make but also packed with nutrients and flavors. In this article, we will take a closer look at this traditional recipe and learn how to make it at home like a pro.
Main Ingredients: Fresh Udon Noodles, Vegetable Oil, Beef Chuck, Napa
If you're a fan of Japanese cuisine, you've probably had udon noodles before. These thick and chewy noodles are a staple in Japanese cooking, and they're perfect for stir-fries. One of the most popular stir-fry dishes in Japan is yakiudon, which combines udon noodles with tender beef and a savory sauce. It's a simple yet satisfying dish that's perfect for a weeknight dinner.
To make this dish, start by boiling your udon noodles according to the package instructions. While the noodles are cooking, slice up some beef strips and stir-fry them in a hot pan with some vegetables like broccoli and mushrooms. Once the beef is cooked through, add in the cooked udon noodles and a sauce made from soy sauce, mirin, and sake. Toss everything together until the noodles are coated in the sauce and serve hot. It's a delicious and flavorful way to enjoy udon noodles.
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Broccoli Mushroom Bean Sprouts Stir Fry
Main Ingredients: Broccoli, Bean Sprouts, Baby Bella Mushrooms, Green
If you're looking for a quick and healthy stir-fry dish, this broccoli mushroom bean sprouts stir fry is a must-try. It's packed with nutrient-rich vegetables and has a delicious umami flavor thanks to the combination of mushrooms and bean sprouts.
To make this dish, start by stir-frying some garlic and ginger in a hot pan. Then, add in sliced mushrooms and cook until they start to soften. Next, add in broccoli florets and bean sprouts, along with a sauce made from soy sauce, oyster sauce, and sesame oil. Cook until the vegetables are tender and the sauce has thickened, and serve over rice or noodles. It's an easy and delicious way to get your daily dose of veggies.
For all the vegetarians out there, this dish is for you. These Japanese pan noodles are packed with flavor and are completely meat-free. They're made with a variety of vegetables, including carrots, cabbage, and bell peppers, along with a simple yet satisfying sauce.
To make this dish, start by boiling your favorite noodles, such as udon or ramen. In a separate pan, stir-fry your vegetables with some tofu and a sauce made from soy sauce, hoisin sauce, and rice vinegar. Once the noodles are cooked, add them into the pan and toss everything together until well combined. It's a vegetarian-friendly dish that's perfect for any night of the week.
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Vegan Japanese Broth
Main Ingredients: Seaweed, Dried Bonito Flake, Miso Paste, Tofu, Bean
For those following a vegan diet, enjoying traditional Japanese dishes can be a bit challenging. However, this vegan Japanese broth is a game-changer. It's made with a combination of miso paste, soy sauce, and vegetable broth, which creates a rich and flavorful base for soups and noodle dishes.
To make this broth, simply combine all the ingredients in a pot and bring to a simmer. You can add in some noodles, tofu, or vegetables to make a complete meal, or use it as a base for other Japanese dishes like ramen or udon. It's a delicious and versatile addition to any vegan's recipe collection.
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Japanese Chicken Udon
Main Ingredients: Chicken, Chicken Thighs, Chicken Broth, Water, Sugar
Udon noodles and chicken are a classic combination in Japanese cuisine, and this dish brings them together in a delicious and satisfying way. The udon noodles are coated in a flavorful sauce made from soy sauce, bonito flakes, and mirin, while the chicken is marinated in a blend of garlic, ginger, and sesame oil.
To make this dish, start by marinating chicken thighs in a combination of the above ingredients. While the chicken is marinating, cook the udon noodles and prepare the sauce. Once the chicken is cooked, toss it with the noodles and sauce, and serve with some green onions and sesame seeds on top. It's a simple yet flavorful dish that's sure to satisfy your Japanese food cravings.
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Beef Sukiyaki (Japanese hot pot)
Main Ingredients: Water, Soy Sauce, Mirin, Sake, Sugar, Beef, Napa
Sukiyaki is a popular Japanese hot pot dish that's perfect for sharing with friends and family. It's a combination of thinly sliced beef, noodles, and an assortment of vegetables, all cooked in a flavorful broth made from soy sauce, mirin, and sake. It's a hearty and comforting dish that's perfect for colder days.
To make sukiyaki, you'll need a special sukiyaki hot pot, but if you don't have one, a regular pot or pan will work too. Start by cooking some sliced beef in the hot pot, then add in the vegetables and noodles. Pour the broth over everything and let it simmer until the vegetables are tender and the noodles are cooked. It's a fun and tasty way to enjoy a Japanese hot pot at home.
Fried rice is a staple in many Asian cuisines, and Japanese fried rice is no exception. This dish is made with Japanese rice, which is shorter and stickier than other types of rice, giving the fried rice a chewy and flavorful texture. It's also packed with vegetables, eggs, and protein, making it a complete and satisfying meal.
To make this dish, start by cooking the rice and letting it cool. In a hot pan, scramble some eggs and set them aside. Then, stir-fry some vegetables like carrots, peas, and bell peppers, and add in the rice and eggs. Season with some soy sauce, sake, and sesame oil to give it that authentic Japanese flavor. It's a great way to use up leftover rice and create a tasty and filling meal.
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Japanese Garlic Fried Rice
Main Ingredients: Short Grain Rice, Garlic, Spring Onions, Eggs, Salt
If you're a fan of garlic, you'll love this Japanese garlic fried rice. It's similar to regular fried rice, but with an added garlicky twist. It's made with chopped garlic and garlic oil, which gives the rice a strong and aromatic flavor. It's a great dish to serve as a side or add some protein like shrimp or chicken to make it a main course.
To make this dish, start by cooking the rice and letting it cool. In a hot pan, stir-fry some garlic and garlic oil, then add in the rice and toss everything together. Season with some soy sauce and sake and cook until the rice is heated through. It's a simple yet delicious dish that's perfect for garlic lovers.
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Hiroshima Okonomiyaki (Japanese Savory Pancake)
Main Ingredients: Dashi Powder, All Purpose Flour, Water, Pork Belly
Okonomiyaki is a popular Japanese street food that's essentially a savory pancake filled with various ingredients. This version, known as Hiroshima okonomiyaki, is a specialty in the city of Hiroshima and is made with layers of cabbage, noodles, and pork belly all cooked together on a hot griddle. It's then topped with a sweet and savory sauce and mayonnaise, making it a flavorful and filling snack or meal.
To make this dish, start by cooking the layers of cabbage, noodles, and pork belly on a hot griddle or pan. Once cooked, stack them together and top with the sauce and mayonnaise. It's a unique and delicious dish that's worth trying if you ever find yourself in Hiroshima.
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Bean Sprouts Stir Fry (Chow Mein)
Main Ingredients: Extra Virgin Olive Oil, Cremini Mushrooms, Onion
Bean sprouts are a staple in Chinese cuisine, but they're also commonly used in Japanese cooking, especially in stir-fries. This bean sprouts stir fry, also known as chow mein, is a simple yet tasty dish that's perfect for a quick weeknight dinner.
To make this dish, start by stir-frying some garlic and ginger in a hot pan. Then, add in the bean sprouts and other vegetables like carrots, celery, and green onions. Once the vegetables are tender, add in some cooked noodles and a sauce made from soy sauce, oyster sauce, and sake. Toss everything together until well combined, and serve hot. It's a light and refreshing dish that's perfect for warmer weather.
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Garlic Shrimp Udon Noodles Stir Fry | Japanese Udon...
Main Ingredients: Udon Noodles, Shrimps, Cloves, Green Onion, Light Soy
For all the seafood lovers out there, this garlic shrimp udon noodles stir fry is a must-try. It's packed with juicy shrimp, vegetables, and udon noodles, all cooked in a garlicky and spicy sauce. It's a flavorful and filling dish that's perfect for a special occasion or date night.
To make this dish, start by stir-frying some garlic and ginger in a hot pan. Then, add in the shrimp and cook until pink and tender. Next, add in the udon noodles and vegetables, along with a sauce made from soy sauce, chili sauce, and sesame oil. Toss everything together until well combined and serve hot. It's a spicy and satisfying dish that's sure to impress.
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Moyashi (Bean Sprout) Salad
Main Ingredients: Bean Sprouts, Celery, Sliced Carrots, Sesame, Soy
If you're looking for a light and refreshing side dish to complement your Japanese meal, this moyashi (bean sprout) salad is perfect. It's made with bean sprouts, cucumber, and green onions, all tossed in a dressing made from soy sauce, rice vinegar, and sesame oil. It's a simple yet flavorful salad that's packed with nutrients.
To make this salad, start by blanching the bean sprouts in boiling water for a minute, then draining and rinsing them with cold water. In a bowl, mix together the dressing ingredients, then toss in the bean sprouts, cucumber, and green onions. It's a crisp and refreshing salad that's perfect for a hot summer day.
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Easy Japanese Chicken Stir Fry with Broccoli
Main Ingredients: Oil, Chicken Breast Tenders, Broccoli Florets, Baby Bok
This easy Japanese chicken stir fry is a great dish to have in your back pocket for busy weeknights. It's made with marinated chicken, broccoli, carrots, and a simple yet satisfying sauce made from soy sauce, oyster sauce, and sake.
To make this dish, start by marinating chicken breasts in a combination of soy sauce, garlic, and ginger. While the chicken is marinating, stir-fry the vegetables, then add in the chicken and sauce and cook until the chicken is cooked through and the sauce has thickened. Serve over rice for a quick and easy meal that's packed with flavor.
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Japanese Burdock and Carrot Stir Fry (Kinpira Gobo)
Main Ingredients: Burdock, Carrots, White Sesame Seeds, Dashi Stock
Burdock, also known as gobo, is a root vegetable that's commonly used in Japanese cuisine. It has a slightly sweet and nutty flavor and is often used in stir-fries. This Japanese burdock and carrot stir fry, also known as kinpira gobo, is a great way to try this unique ingredient.
To make this dish, start by slicing the burdock and carrots into thin strips. Then, stir-fry them in a hot pan with a sauce made from soy sauce, mirin, and sugar. Cook until the vegetables are tender and serve as a side dish or over rice for a complete meal. It's a flavorful and nutrient-packed dish that's perfect for incorporating more veggies into your diet.
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Salmon Belly Teriyaki
Main Ingredients: Salmon, Salt, Cracked Black Pepper, Flour, Avocado Oil
Salmon is a popular fish in Japanese cuisine, and this salmon belly teriyaki is a delicious and simple way to enjoy it. The belly of the salmon is fatty and flavorful, making it perfect for grilling or pan-frying. It's then glazed with a sweet and savory teriyaki sauce and served with a side of rice and steamed vegetables.
What are Bean Sprouts?
Understanding the Main Ingredient
Before we dive into the recipe, it's important to understand what bean sprouts are. Bean sprouts are the young shoots of various types of beans such as mung beans, soybeans, or lentils. They are commonly used in Asian cuisines, especially in Chinese, Korean, and Japanese dishes. These sprouts are rich in nutrients and are a great source of vitamins, minerals, and antioxidants. They are also low in calories and high in fiber, making them a perfect addition to a healthy diet.
The Health Benefits of Bean Sprouts
Why You Should Include Them in Your Diet
Not only are bean sprouts tasty, but they also offer numerous health benefits. They are a great source of protein, making them a great option for vegetarians and vegans. They also contain vitamins B and C, iron, and potassium, which are essential for maintaining a healthy body. Additionally, bean sprouts are low in fat and cholesterol-free, making them a great choice for those looking to manage their weight and cholesterol levels.
The Japanese Stir Fry Bean Sprouts Recipe
Steps to Make this Delicious Dish
Now that we know the benefits of bean sprouts, let's move on to the star of this article - the Japanese stir fry bean sprouts recipe. This dish is easy to make and requires minimal ingredients, making it a perfect option for a quick and healthy meal.
To make this dish, you will need:
1 pound bean sprouts
1 tablespoon sesame oil
2 garlic cloves, minced
1 tablespoon soy sauce
Salt and pepper to taste
To start, heat the sesame oil in a pan over medium heat and add the minced garlic. Cook for a minute until the garlic becomes fragrant. Add the bean sprouts to the pan and stir fry for about 3-4 minutes. Next, add the soy sauce, salt, and pepper to the pan and continue to stir fry for another 2-3 minutes.
The Final Verdict
A Must-Try Dish for All Food Lovers
In conclusion, the Japanese stir fry bean sprouts recipe is a delicious and nutritious dish that is perfect for anyone looking to add more vegetables to their diet. It's quick and easy to make, making it a perfect option for busy weeknights. So next time you're craving some Asian flavors, give this recipe a try and you won't be disappointed.
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