17 Japanese Stewed Tofu Recipe Prepare To Be Amazed!
Published on: Mar 26, 2024
Tofu, also known as bean curd, is a staple in Japanese cuisine and is loved by many for its versatility and health benefits. It is a great source of protein, making it a popular choice for vegetarians and vegans. One of the most delicious ways to enjoy tofu is in a Japanese stew. This hearty dish is not only easy to make, but it also packs a punch of flavor. Let's dive into a traditional Japanese stewed tofu recipe that will leave your taste buds wanting more.
Main Ingredients: Chicken Stock, Japanese Soy Sauce, Mirin, Sugar
A classic Japanese dish, sukiyaki is a hot pot filled with thinly sliced beef, vegetables, and a sweet and savory broth. Traditionally, it is cooked at the table on a portable stove, making it a fun and interactive meal. The thinly sliced beef is cooked in a sauce made of soy sauce, mirin, and sugar, giving it a rich and delicious flavor. Vegetables such as napa cabbage, shiitake mushrooms, and green onions are added to the pot and simmered until tender. This dish is perfect for a cozy night in or for entertaining guests.
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Cold Cucumber Soba Noodles
Main Ingredients: Soba Noodles, Toasted Sesame Oil, Cucumbers, Scallions
This refreshing dish is perfect for a hot summer day. Cold soba noodles are tossed with a soy-based sauce and topped with thinly sliced cucumbers and sesame seeds. The noodles are made from buckwheat flour and have a nutty flavor that pairs well with the light and tangy sauce. This dish is not only delicious, but it's also vegan and gluten-free, making it a great option for those with dietary restrictions.
Ramen is a staple in Japanese cuisine, and this spicy miso version takes it to the next level. The broth is made from a combination of miso paste, chicken broth, and chili paste, giving it a rich and spicy flavor. The noodles are topped with soft-boiled eggs, roasted pork belly, and green onions, making it a hearty and satisfying meal. Add more chili paste for an extra kick or top with seaweed for added texture.
A Buddha bowl is a colorful and nourishing meal that typically consists of a variety of grains, proteins, and vegetables. This Japanese-inspired version features sushi rice, baked tofu, edamame beans, and pickled vegetables. The key to a good Buddha bowl is balance, so make sure to include a variety of flavors and textures. Top with a soy-based dressing for an extra burst of flavor.
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Rissoles with Japanese twist
Main Ingredients: Veal Mince, Tofu, Panko Crumbs, Brown Onion, Egg, Salt
Rissoles, or meat patties, are a popular dish in many cuisines. This Japanese twist on the classic dish adds soy sauce, sesame oil, and ginger to the meat mixture, giving it a delicious umami flavor. Serve with steamed rice and a side of stir-fried vegetables for a complete and satisfying meal.
Miso soup is a staple in Japanese cuisine and for good reason. It's simple, delicious, and can be customized with a variety of ingredients. This vegetable miso soup features tofu, carrots, shiitake mushrooms, and spinach, but feel free to add your favorite vegetables. The miso paste gives the soup a rich and savory flavor, making it the perfect comfort food.
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Vegan Japanese Broth
Main Ingredients: Seaweed, Dried Bonito Flake, Miso Paste, Tofu, Bean
This savory broth is the base for many Japanese dishes, such as ramen and sukiyaki. Made from a combination of soy sauce, mirin, and kombu (dried kelp), it has a deep and complex flavor. This vegan version uses mushrooms to add depth and umami, making it a great option for those following a plant-based diet.
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Japanese Tofu Noodles
Main Ingredients: Soba, Tofu, Japanese Cucumber, Carrot, Soy Sauce, Dashi
If you're a fan of pasta but looking for a healthier alternative, these Japanese-style tofu noodles are a must-try. Made from tofu and kuzu starch, they have a similar texture to traditional noodles but are much lower in calories and carbs. Toss them with your favorite stir-fry ingredients and a soy-based sauce for a delicious and guilt-free meal.
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Spinach and Tofu Salad with Japanese Sesame Miso...
Main Ingredients: Baby Spinach, Sesame Seeds, Tofu, White Miso, Ponzu
This vibrant and nutritious salad is packed with flavor and nutrients. A bed of spinach is topped with tofu, cucumber, carrots, and avocado, and dressed with a sesame miso dressing. The dressing is made with miso paste, sesame oil, and rice vinegar, giving it a tangy and nutty flavor. This salad is perfect for a light lunch or as a side dish for your favorite Japanese meal.
Tonkotsu ramen is a rich and creamy soup made from pork bones and other savory ingredients. This homemade version may take some time to prepare, but the end result is well worth it. The broth is simmered for hours to achieve a rich and flavorful base, and the noodles are topped with roasted pork belly, soft-boiled eggs, and green onions. Don't forget to add a spoonful of spicy chili paste for an extra kick.
Udon noodles are thick and chewy noodles made from wheat flour, and they are the star of this comforting soup. The broth is flavored with soy sauce, mirin, and dashi (fish stock), and topped with tempura shrimp, green onions, and fish cakes. It's a hearty and delicious meal that will warm you up on a chilly day.
Miso soup is a staple in Japanese cuisine and can be found on almost every menu. It's a simple and comforting soup made from miso paste, dashi, and various ingredients such as tofu, seaweed, and green onions. This recipe uses bonito flakes to make the dashi, but you can also use kombu for a vegetarian option.
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Stir-Fried Japanese Tofu
Main Ingredients: Tofu, Garlic, Green Bell Pepper, Fresh Shiitake
This quick and easy stir-fry is packed with flavor and protein. Firm tofu is stir-fried with bok choy, carrots, and shiitake mushrooms, and tossed in a soy-based sauce. Serve over a bed of rice or noodles for a complete and satisfying meal.
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Japanese Miso Cabbage Salad
Main Ingredients: Nonstick Cooking Spray, Olive Oil, Shallots, Fine Sea
This light and refreshing salad is the perfect side dish for any Japanese meal. Shredded cabbage is tossed in a tangy and savory miso dressing, and topped with toasted sesame seeds. The dressing can also be used as a marinade for tofu or chicken.
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Japanese Mushroom, Tofu and Vermicelli Soup
Main Ingredients: Chicken Stock, Soy Sauce, Miso Paste, Mirin, Sake
This comforting soup is filled with a variety of mushrooms, tofu, and vermicelli noodles. The broth is flavored with soy sauce, mirin, and dashi, giving it a rich and savory taste. This soup is perfect for a cold day or when you're feeling under the weather.
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Miso Soup
Main Ingredients: Water, Dashi, Miso Paste, Seaweed, Tofu, Green Onion
This classic Japanese soup is a staple in many households. It's a simple and comforting dish made from miso paste, dashi, and a variety of ingredients such as tofu, green onions, and seaweed. This recipe also includes shrimp and clams for added protein and flavor.
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Japanese Fried Tofu – Travel-Inspired Deliciousness
Main Ingredients: Firm Tofu, Corn Starch, Tofu, Eggs, Spring Onions, Soy
This dish is inspired by the popular street food found in Japan. Firm tofu is coated in a crispy breading and fried until golden brown. It's then served with a spicy dipping sauce and topped with sesame seeds. Enjoy it as a snack or as part of a larger meal.
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Japanese-style Cold Ramen (Hiyashi Chuka)
Main Ingredients: Ramen Noodles, Vegetables, Tofu, Sesame Seeds, Sauce
This cold noodle dish is perfect for a hot summer day. The noodles are topped with cucumber, carrots, ham, and eggs, and dressed in a tangy and sweet sesame dressing. It's a refreshing and filling meal that can be customized with your favorite vegetables and proteins.
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Miso Soup – Japanese Cooking 101
Main Ingredients: Water, Bonito Flakes, Tofu, Miso Paste, Green Onions
If you're new to Japanese cuisine, this simple miso soup recipe is a great place to start. It requires minimal ingredients and can be made in just a few minutes. The key to a good miso soup is balancing the flavors of the miso paste, dashi, and vegetables. Experiment with different combinations to find your favorite.
Main Ingredients: Soba Noodles, Kombu, Shiitake Mushrooms, Soy Sauce
This vegan version of Kitsune soba features tofu instead of the traditional fried tofu pouches, making it a healthier option. The broth is flavored with mirin, soy sauce, and dashi, and topped with green onions and seaweed. This simple and delicious dish is perfect for a quick lunch or dinner.
Ingredients:
1 block of firm tofu, drained and cut into cubes
1 large onion, sliced
2 cloves of garlic, minced
1 cup of shiitake mushrooms, sliced
1 cup of carrots, sliced
1 cup of potatoes, diced
1 cup of konjac (a type of root vegetable), cut into bite-sized pieces
3 cups of dashi (Japanese soup stock)
3 tablespoons of soy sauce
2 tablespoons of mirin (sweet rice wine)
1 tablespoon of sugar
2 tablespoons of sesame oil
2 tablespoons of cornstarch dissolved in 2 tablespoons of water
Salt and pepper to taste
Instructions:
In a large pot, heat sesame oil over medium heat. Add onions and garlic, and sauté until fragrant.
Add shiitake mushrooms and cook until softened.
Add carrots, potatoes, and konjac to the pot and stir to combine.
Pour in the dashi, soy sauce, mirin, and sugar. Stir well and bring to a boil.
Reduce heat and let the stew simmer for 10 minutes.
Add the tofu cubes and gently stir to avoid breaking them.
Continue simmering for another 10 minutes or until all the vegetables are tender.
Gradually pour in the cornstarch mixture, stirring constantly, until the stew thickens.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious Japanese stewed tofu!
Tips:
For a healthier option, you can use silken tofu instead of firm tofu.
If you can't find konjac, you can substitute with burdock root or lotus root.
Feel free to add other vegetables of your choice, such as green beans or cabbage.
You can also add chicken or pork for a non-vegetarian version.
Leftovers can be stored in the fridge for up to 3 days.
In conclusion,
this Japanese stewed tofu recipe is a must-try for anyone looking for a delicious and healthy meal. The combination of tender tofu and hearty vegetables in a flavorful broth will satisfy your taste buds and leave you feeling nourished. Give it a try and impress your friends and family with your culinary skills. Tofu lovers, rejoice!
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