15 Japanese Soba Salad Recipe Get Ready To Indulge!

Published on: Mar 25, 2024

Soba salad is a popular and versatile dish in Japanese cuisine. It is a simple and refreshing salad that is perfect for hot summer days or as a light and healthy meal option. Made with soba noodles, a type of Japanese buckwheat noodle, this salad is packed with nutrients and flavor. In this article, we will share a delicious Japanese soba salad recipe that is easy to make and can be customized to your taste. Whether you are a fan of Japanese cuisine or looking to try something new, this recipe is a must-try.

Jump to Recipe
1 of 20

Cold Soba Salad with Feta and Cucumber

Main Ingredients: Soba, English Cucumber, Red Cabbage, Shallot, Fresh
Cold Soba Salad with Feta and Cucumber | Recipe | Best pasta salad ...
Cold Soba Salad with Tofu and Sesame Dressing by k33_kitchen | Quick ...
Soba noodle salad | Quite Good Food | Soba noodles salad, Noodle salad ...
Cold Soba Noodle Salad with Ginger Soy Dressing - Bites of Beri
This refreshing and light salad is the perfect way to use up leftover beer can chicken. Simply shred the chicken and toss it with cold soba noodles, crumbled feta cheese, and sliced cucumbers. Drizzle with a tangy dressing made with soy sauce, rice vinegar, and sesame oil for a flavorful and satisfying meal.
Japanese Cucumber Salad (Sunomono) • The View from Great Island
Japanese Cucumber Salad (Sunomono) • The View from Great Island
Asian Cucumber Salad (Chinese, Easy) | I Heart Umami®
Asian Cucumber Sesame Salad - Recipe Runner
This simple and refreshing salad is a staple in Japanese cuisine. Thinly sliced cucumbers are tossed in a light dressing made with rice vinegar, soy sauce, and sesame oil. Serve alongside your beer can chicken for a light and healthy side dish.
3 of 20

Vegan Soba Salad

Main Ingredients: Soba, Soy Sauce, Rice Vinegar, Agave Nectar, Sesame
Scandi Home: Vegan Inspiration - Soba Salad
Crunchy Rainbow Soba Salad (vegan, gluten free, oil free) - Veggiekins Blog
Soba + natto salad | Real food recipes, Healthy kitchen, Natto
a bowl filled with noodles and vegetables next to some lime wedges on ...
If you're looking for a vegan option, this soba salad is the perfect choice. Toss cooked soba noodles with a variety of vegetables, such as carrots, bell peppers, and edamame, and a light dressing made with soy sauce and rice vinegar. Top with sliced beer can chicken for a hearty and flavorful meal.
4 of 20

Cold Soba Summer Salad

Main Ingredients: Soba, Red Cabbage, Corn Kernels, Red Pepper, Orange
Cold Soba Summer Salad · i am a food blog | Recipe | Summer salads ...
Cold Soba Noodle Salad with Peanut Sauce (Vegan) - From My Bowl ...
Rainbow Cold Soba Noodle Salad - Bebe and Bear
Cold Soba Noodle Salad
This colorful and refreshing salad is perfect for a hot summer day. Cooked soba noodles are tossed with a variety of fresh vegetables, such as cherry tomatoes, cucumbers, and avocado. Top with sliced beer can chicken and a light dressing made with lime juice, honey, and soy sauce.
5 of 20

Soba, Sesame, and Carrot Salad

Main Ingredients: Soba, Carrots, Scallions, Rice Vinegar, Sesame Oil, Soy
Soba, Sesame, and Carrot Salad | Recipe | Carrot salad, Carrot salad ...
Sesame Carrot Salad - Little Green Spoon
Cold Soba Noodle Salad Recipe with Sesame Ginger Dressing - Vegan Richa ...
Sesame Soba Noodle Salad — Evergreen Kitchen | Soba noodles salad, Soba ...
This salad is bursting with flavor and texture. Thinly sliced carrots and cooked soba noodles are tossed with a creamy sesame dressing and topped with shredded beer can chicken. The result is a satisfying and delicious meal that's perfect for any occasion.
6 of 20

Soba Noodle Vegetable Salad with Sesame Peanut Dressing

Main Ingredients: Soba, Salt, Broccoli Florets, Edamame, Red Peppers
Sesame Soba Noodle Salad Recipe | The Feedfeed
Soba Noodle Salad with Sesame Soy Dressing - Aberdeen's Kitchen
Sesame Soba Noodle Salad — Evergreen Kitchen | Soba noodles salad, Soba ...
Sesame-Ginger Cucumber Soba Noodle Salad- The Simple Veganista
This salad is the perfect combination of crunchy vegetables, chewy soba noodles, and tender beer can chicken. Toss together shredded cabbage, carrots, and bell peppers with cooked soba noodles and a flavorful dressing made with peanut butter, soy sauce, and sesame oil.
7 of 20

Cold Soba-Noodle Salad with Chicken, Peppers, and...

Main Ingredients: Coarse Salt, Ground Pepper, Soba, Vegetable Oil
Cold Soba Noodle Salad Recipe with Sesame Ginger Dressing - Vegan Richa ...
Cold Soba Noodle Salad Recipe. Noodle Salad Bowl with Peppers, Carrots ...
SPICY PEANUT CHICKEN SOBA NOODLE SALAD - (Free Recipe below) | Soba ...
Cold Soba Noodle Citrus Salad
This colorful and flavorful salad is sure to be a hit with your family and friends. Toss together cooked soba noodles, beer can chicken, and a variety of fresh vegetables, such as bell peppers, red onion, and cilantro. Drizzle with a tangy dressing made with lime juice, soy sauce, and honey.
8 of 20

Soba Salad

Main Ingredients: Soba Noodles, Baby Kale, Carrot, Cucumber, Oranges
Soba Noodle Salad 蕎麦サラダ • Just One Cookbook
Healthy Soba Noodle Salad with Almond Butter Dressing - Simply Quinoa
Macrofood Everyday: Soba Salad
Soba Noodle Salad | Spicy Peanut Chicken Soba Salad Pinch of Yum
This simple and delicious soba salad is the perfect accompaniment to your beer can chicken. Cooked soba noodles are tossed with a light dressing made with soy sauce, rice vinegar, and sesame oil. Top with sliced beer can chicken for a satisfying and flavorful meal.
9 of 20

Japanese Cucumber Salad (Sunomono)

Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
Sunomono (Cucumber Salad) 酢の物 • Just One Cookbook
Sunomono Salad Recipe (Japanese Cucumber Salad)
This classic Japanese cucumber salad is the perfect side dish for your beer can chicken. Thinly sliced cucumbers are marinated in a tangy dressing made with rice vinegar, soy sauce, and sugar. Serve alongside your chicken for a light and refreshing meal.
10 of 20

Miso Tuna and Soba Salad

Main Ingredients: Miso Paste, Tamari, Mirin, Sesame Oil, Sriracha, Tuna
Miso Tuna and Grilled Asparagus Soba Salad - umami flavor and healthy ...
My Go-To Super Simple Tuna Salad Noodle Bowl - rachLmansfield | Recipe ...
Dining with the Doc: Seared Tuna with Soba Noodles and Sesame Roasted ...
Plate of seared tuna on soba noodles. … – License image – 70395908 ...
This unique and flavorful salad is a fusion of Japanese and Hawaiian cuisine. Cooked soba noodles are tossed with flavorful miso-marinated tuna and topped with sliced beer can chicken. Serve with a light dressing made with soy sauce, rice vinegar, and sesame oil.
11 of 20

Soba Salad with Miso & Ginger Aubergine

Main Ingredients: Oil, Aubergine, Soba Noodles, Tenderstem Broccoli
Soba Salad with Miso and Ginger Aubergine + Broccoli
Sesame-Ginger Soba Noodle Salad With Ribboned Asparagus | POPSUGAR Food
Rainbow Soba Salad With Ginger And Miso Dressing Recipe | Soba salad ...
Grab 'N' Go Soba Noodle Salad with Ginger Sesame Dressing Soba Noodles ...
This vegetarian soba salad is bursting with flavor and texture. Toss together cooked soba noodles, grilled eggplant, and a variety of fresh vegetables, such as cabbage, carrots, and bell peppers. Top with a flavorful dressing made with miso paste, ginger, and soy sauce.
12 of 20

Honey Miso Salmon Steaks with Tahini Soba Salad

Main Ingredients: Soba Noodles, Minced Garlic, Tahini, Wasabi, Honey, Soy
Honey Miso Salmon Steaks with Tahini Soba Salad - Rhubarb & Cod
Honey Miso Glazed Salmon (Video) | Lemon Blossoms
Miso glazed Salmon with soba noodles 味噌サーモン | Chopstick Chronicles
Garlic honey tahini soba noodles by como come Cami Soba Noodles, Honey ...
This delicious and healthy meal is perfect for a weeknight dinner. Marinate salmon steaks in a mixture of honey, miso paste, and soy sauce, then grill to perfection. Serve alongside a flavorful soba salad made with tahini, soy sauce, and sesame oil.
13 of 20

Japanese Vegan Soba Noodle Bowl Mason Jar Salad

Main Ingredients: Soba Noodles, Frozen Shelled Edamame, Mushrooms
Cold Soba Noodle Salad (Buckwheat Noodles) - Cooking For My Soul
Soba Noodle Bowl in 2020 | Soba noodle bowl, Easy pasta recipes, Soba ...
Recipe: Noodle packed lunch salad in a jar - Fuss Free Flavours
Soba Noodle Bowl (Quick + Easy) - The Simple Veganista
This creative and convenient meal is perfect for a busy day. Layer cooked soba noodles, shredded vegetables, and sliced beer can chicken in a mason jar, then top with a tangy dressing made with soy sauce, rice vinegar, and sesame oil. Simply shake and enjoy!
Japanese Sesame Dressing (Restaurant Style) | Pickled Plum Food And ...
Creamy Asian Salad Dressing | Asian salad dressing, Asian salad ...
Japanese Sesame Dressing 胡麻ドレッシング • Just One Cookbook
Creamy Roasted Sesame Dressing (Paleo, Whole30, Keto) | I Heart Umami®
This versatile dressing is a staple in Japanese cuisine. Made with sesame oil, rice vinegar, soy sauce, and a touch of sugar, it's the perfect accompaniment to your beer can chicken. Drizzle over a simple salad of greens and sliced vegetables for a delicious and flavorful side dish.
15 of 20

Japanese Cabbage Salad

Main Ingredients: Shredded Coleslaw Mix, Granulated Sugar, Light Soy
Japanese Cabbage Salad -healthy and easy - Smart Nutrition with Jessica ...
Crunchy Asian Cabbage Salad with Ramen Noodles - SueBee Homemaker
Crunchy Asian Cabbage Salad - SueBee Homemaker
[Japanese Recipes] Cabbage Salad - All Asian Recipes For You
This simple and refreshing salad is the perfect side dish for your beer can chicken. Thinly sliced cabbage is tossed with a light dressing made with soy sauce, rice vinegar, and sesame oil. Top with sliced beer can chicken for a satisfying and flavorful meal.
16 of 20

Sunomono Salad (Japanese Cucumber Salad)

Main Ingredients: Japanese Cucumbers, Rice Vinegar, Sugar, Salt, Soy
This classic Japanese cucumber salad is a must-try for any beer can chicken enthusiast. Thinly sliced cucumbers are marinated in a tangy dressing made with rice vinegar, soy sauce, and sesame oil. Serve alongside your chicken for a light and refreshing meal.
17 of 20

Gomae (Japanese Spinach Salad)

Main Ingredients: Spinach, Salt, Sake, Mirin, Roasted White Sesame Seeds
Gomae (Japanese Spinach Salad) - Salu Salo Recipes
Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae) ほうれん草の胡麻和え ...
Gomae (Japanese Spinach Salad With Sesame Sauce) | Pickled Plum
Gomae (Japanese Spinach Salad With Sesame Sauce) | Pickled Plum
This traditional Japanese side dish is the perfect complement to your beer can chicken. Blanch spinach and toss with a flavorful dressing made with sesame paste, soy sauce, and sugar. Top with toasted sesame seeds for a delicious and healthy accompaniment to your meal.
Japanese Ginger Salad Dressing Recipe - A Spicy Perspective
Japanese Garlic Ginger Salad Dressing - The Forked Spoon | Recipe ...
Japanese Restaurant Style Ginger Salad Dressing (Gluten-free, Paleo ...
Japanese Garlic Ginger Salad Dressing - The Forked Spoon
This tangy and flavorful dressing is the perfect addition to your beer can chicken meal. Made with fresh ginger, soy sauce, and rice vinegar, it adds a burst of flavor to any salad. Drizzle over a simple mix of greens and vegetables for a quick and easy side dish.
19 of 20

Cucumber Salad made Japanese Style

Main Ingredients: English Cucumber, Mirin, Sugar, Salt, Sesame Seeds
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
Pin on Drive Me Hungry Recipes
Asian Sesame Cucumber Salad | Will Cook For Friends
Asian Cucumber Salad – WellPlated.com
This simple and refreshing salad is the perfect way to use up leftover beer can chicken. Thinly sliced cucumbers are tossed in a light dressing made with rice vinegar, soy sauce, and sesame oil. Serve alongside your chicken for a light and healthy side dish.
20 of 20

Japanese Quick Pickled Cucumbers

Main Ingredients: Seedless Cucumber, Scallions, Rice Wine Vinegar, Soy
Japanese Quick Pickled Cucumbers by Kristin of Dine X Design created ...
Quick Asian Pickled Cucumbers | foodiecrush.com
Japanese Pickled Cucumbers – two ways | Recipe in 2021 | Japanese ...
Simple Japanese Pickled Cucumbers - Onolicious Hawaiʻi
If you're looking for a quick and easy side dish for your beer can chicken, look no further than these pickled cucumbers. Thinly slice cucumbers and marinate in a mixture of rice vinegar, sugar, and soy sauce for a tangy and flavorful accompaniment to your meal.

Ingredients for Japanese Soba Salad:

Soba Noodles

The star ingredient of this salad is the soba noodles. These noodles are made from buckwheat flour, which gives them a nutty flavor and a slightly chewy texture. They are also a great source of fiber, protein, and essential minerals such as magnesium and manganese. Look for 100% buckwheat soba noodles for a gluten-free option, or opt for a mix of buckwheat and wheat for a more traditional taste.

Vegetables

This recipe calls for a variety of fresh vegetables, making it a colorful and nutritious dish. You can use any vegetables you have on hand, but we recommend shredded carrots, cucumber, bell peppers, and radishes for a crunchy and refreshing salad. These vegetables are also high in vitamins and antioxidants, making this salad a healthy choice.

Protein

To make this salad more filling and satisfying, we recommend adding some protein. You can use grilled chicken, tofu, or shrimp as a protein source. If you are vegetarian or vegan, you can also add edamame beans for a plant-based protein option.

Dressing

The key to a delicious soba salad is the dressing. For this recipe, we will use a sesame soy dressing, which is a classic Japanese dressing that pairs perfectly with soba noodles. It is a simple yet flavorful combination of sesame oil, soy sauce, rice vinegar, and honey. You can adjust the ingredients to your liking and add some chili flakes for a spicy kick.

Instructions:

1. Cook the soba noodles according to package instructions. Once cooked, rinse with cold water and set aside. 2. In a small bowl, whisk together the ingredients for the dressing. 3. In a large mixing bowl, combine the soba noodles, vegetables, and protein of your choice. 4. Pour the dressing over the salad and toss well to combine. 5. Serve chilled and garnish with sesame seeds and chopped green onions for an extra pop of flavor.

Customizations:

- You can add avocado for a creamy and healthy addition to the salad. - For a spicy version, add sambal oelek or sriracha to the dressing. - To make it a more filling meal, add some rice noodles or quinoa to the soba noodles. - For a crunchy texture, add some crushed roasted peanuts on top of the salad. Now that you have this delicious Japanese soba salad recipe in your hands, it's time to get creative and make it your own. Experiment with different ingredients and toppings to find your perfect combination. This salad is not only tasty but also a great way to incorporate more vegetables and whole grains into your diet. So why not give it a try and enjoy a taste of Japan in the comfort of your own home?
15 japanese soba salad recipe Get ready to indulge!

Japanese Cucumber Salad

yield: 4 total time: 10 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 tablespoon white sesame seeds or black
  • 1 pound japanese cucumber peeled, halved
  • 1/2 teaspoon kosher salt plus more, to taste
  • 3 tablespoons rice vinegar
  • 1/2 teaspoon sugar
  • 1 teaspoon sesame oil
  • 2 tablespoons scallions thinly sliced diagonally
  • 1 tablespoon shiso leaves thinly sliced fresh, or mint
  • freshly ground pepper to taste

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 2 grams
  • Protein : 2 grams
  • Sodium : 300 milligrams
  • Sugar : 3 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love