18 Japanese Soba Noodle Recipe Vegetarian Ignite Your Passion For Cooking!
Published on: Mar 26, 2024
Japanese soba noodles are a staple in Japanese cuisine, known for their thin, delicate texture and nutty flavor. Traditionally, they are made with buckwheat flour, making them naturally gluten-free and a great option for those following a vegetarian diet. But what if you want to take it a step further and make a fully vegetarian soba noodle dish? Look no further, as we have the perfect recipe for you! Our vegetarian Japanese soba noodle recipe is not only delicious, but also easy to make and full of nutritious ingredients.
Main Ingredients: Soba Noodles, Toasted Sesame Oil, Olive Oil, Shiitake
Looking for a delicious and easy meal? Look no further than these sesame and shiitake soba noodles. Packed with flavor and nutrients, this dish is sure to become a family favorite. And the best part? It can be made in just 20 minutes!
The rich, nutty flavor of sesame pairs perfectly with the earthy, meaty taste of shiitake mushrooms. These two ingredients combine to create a savory sauce that coats the noodles and veggies, making each bite a burst of deliciousness.
To make this dish even more nutritious, we recommend using buckwheat soba noodles. These noodles are gluten-free and contain protein, fiber, and various vitamins and minerals. Plus, they have a unique nutty flavor that complements the sesame and shiitake flavors perfectly.
So why wait? Grab your ingredients and get ready to make a mouth-watering meal that will have everyone asking for seconds.
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Cold Cucumber Soba Noodles
Main Ingredients: Soba Noodles, Toasted Sesame Oil, Cucumbers, Scallions
When the weather heats up, there's nothing more refreshing than a cold noodle dish. And these cold cucumber soba noodles are the perfect solution. Light, refreshing, and packed with flavor, this dish is a must-try for any noodle lover.
The star of this dish is the cucumber, which adds a crisp and cool element to the dish. Combined with the soba noodles, which are cooked until al dente and then cooled, this dish is perfect for a hot summer day.
But don't let the simplicity of this dish fool you. The addition of a tangy and slightly spicy sauce made from soy sauce, rice vinegar, sesame oil, and chilli paste gives this dish a punch of flavor. And the garnish of toasted sesame seeds adds a nice crunch to each bite.
So if you want to beat the heat and satisfy your taste buds, give these cold cucumber soba noodles a try.
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Grilled Tofu and Soba Noodles
Main Ingredients: Soba Noodles, Extra Virgin Olive Oil, Extra Firm Tofu
If you're looking to incorporate more plant-based meals into your diet, this grilled tofu and soba noodle dish is a great place to start. Not only is it packed with protein and nutrients, but it's also incredibly delicious.
The key to making this dish successful is to marinate the tofu before grilling it. This allows the tofu to soak up all the flavors and become extra flavorful and tender. We recommend marinating it for at least an hour, but the longer you can marinate it, the better.
Once the tofu is grilled to perfection, toss it with cooked soba noodles, sliced bell peppers, and a ginger soy sauce. The result is a satisfying and flavorful dish that will leave you feeling nourished and satisfied.
And if you're not a fan of tofu, you can easily substitute it with grilled chicken or shrimp. Either way, this dish is a winner.
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Japanese Vegan Soba Noodle Bowl Mason Jar Salad
Main Ingredients: Soba Noodles, Frozen Shelled Edamame, Mushrooms
Looking for an easy, portable lunch option? This Japanese vegan soba noodle bowl mason jar salad is the perfect solution. Packed with veggies and soba noodles, this salad is not only nutritious but also delicious.
The key to making this salad successful is layering the ingredients correctly in the mason jar. The dressing should go on the bottom, followed by the soba noodles, then the veggies, and finally the greens. This ensures that the noodles don't get soggy and the veggies stay crisp.
And the best part? You can make several jars at once and have lunches ready for the week. Just grab a jar on your way out the door and enjoy a healthy and satisfying lunch wherever you are.
Feel free to mix and match the veggies and add crispy tofu cubes for extra protein. The possibilities are endless with this versatile and delicious mason jar salad.
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Japanese Soba Noodles With Peanut Sauce
Main Ingredients: Soba Noodles, Unsalted Roasted Peanuts, Sesame Oil
Peanut sauce lovers, rejoice! These Japanese soba noodles with peanut sauce are a dream come true. Creamy, flavorful, and packed with nutrients, this dish is sure to satisfy all your cravings.
The peanut sauce in this dish is a perfect balance of sweet, spicy, and savory. Made with creamy peanut butter, soy sauce, sesame oil, honey, garlic, and ginger, this sauce is the star of the dish. And the addition of chopped peanuts on top adds a nice crunch and extra peanut flavor.
When combined with the buckwheat soba noodles, shredded carrots, red cabbage, and edamame, this dish becomes a satisfying and nutritious meal that will leave you wanting more.
So if you're a fan of peanut sauce, give this dish a try. It's sure to become a new favorite in your household.
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Japanese Miso, Kale and Tofu Soup
Main Ingredients: Vegetable Stock, White Miso Paste, Garlic Cloves, Fresh
Nothing beats a warm and comforting bowl of soup on a chilly day. And this Japanese miso, kale, and tofu soup is the perfect dish to warm you up from the inside out.
The base of this soup is a flavorful broth made with miso paste, soy sauce, rice vinegar, and ginger. This broth is then filled with hearty soba noodles, tofu cubes, and chopped kale, making it a satisfying and nutritious meal.
The beauty of this soup is that it's incredibly customizable. You can add any veggies you like or even substitute the tofu with chicken or shrimp. It's a great way to use up any leftover vegetables in your fridge and create a delicious and comforting meal.
So next time you're craving a warm bowl of soup, give this Japanese miso, kale, and tofu soup a try. It's sure to hit the spot.
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Soba Noodle Salad
Main Ingredients: Soba Noodles, Sesame Oil, Broccoli Slaw, Ponzu Sauce
This soba noodle salad is the perfect dish to make when you're short on time but still want a nutritious and satisfying meal. Packed with veggies, soba noodles, and a flavorful dressing, this salad is a complete meal in itself.
The key to making this dish successful is to cook the soba noodles until they are al dente and then rinse them under cold water. This stops the cooking process and prevents them from becoming mushy. Toss the noodles with shredded carrots, sliced cucumbers, thinly sliced red onion, and chopped peanuts, and then drizzle with a tangy sesame dressing.
Not only is this dish delicious, but it's also incredibly versatile. You can add any veggies you like or even top it with some grilled chicken or tofu for extra protein. It's a great dish for a quick and easy weeknight meal.
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SPRING SOBA NOODLE SALAD
Main Ingredients: Broad Beans, Soba Noodles, Greens, Soy Sauce, Mirin
Spring is the perfect time to enjoy light and refreshing meals, and this spring soba noodle salad is no exception. Packed with seasonal veggies and a tangy dressing, this salad is the perfect addition to any springtime meal.
The star of this dish is the asparagus, which is roasted until tender and then tossed with the soba noodles. The addition of peas, radishes, and avocado adds a nice crunch and freshness to the dish.
To tie everything together, a lemon ginger dressing is drizzled on top, adding a bright and tangy flavor to the dish. And if you're feeling adventurous, you can even add some grilled shrimp on top for extra protein and flavor.
So next time you're looking for a light and refreshing meal, give this spring soba noodle salad a try. Your taste buds will thank you.
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Cold Soba Noodle Salad
Main Ingredients: Firm Tofu, Salt, Vegetable Oil, Shiitake Mushrooms, Soy
Cold noodle salads are perfect for warm summer days, and this cold soba noodle salad is no exception. Packed with fresh veggies, flavorful noodles, and a tangy dressing, this salad is a must-try for any noodle lover.
The star of this dish is the cold soba noodles, which are tossed with crunchy sugar snap peas, carrots, cucumbers, and bell peppers. The addition of sesame oil and rice vinegar in the dressing adds a nice depth of flavor to the dish.
If you want to make this dish even more nutritious, you can add some baked tofu cubes or edamame on top. Or, if you're not a fan of tofu, you can easily substitute it with grilled chicken or shrimp.
So if you're looking for a delicious and refreshing meal, give this cold soba noodle salad a try. It's sure to become a summer favorite.
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Easy Miso Soba Noodle Bowls
Main Ingredients: Soba Noodles, Water, Miso, Soy Sauce, Chili Garlic
These easy miso soba noodle bowls are a great way to incorporate more plant-based meals into your diet without sacrificing flavor. Packed with veggies, tofu, and flavorful noodles, this dish is a complete meal in itself.
The key to making this dish successful is to cook the soba noodles until they are al dente and then rinse them under cold water. This stops the cooking process and prevents them from becoming mushy. Toss the noodles with steamed broccoli, sliced bell peppers, shredded carrots, and baked tofu cubes.
The miso dressing adds a nice umami flavor to the dish, and the addition of crispy fried shallots on top adds a nice crunch. And if you want to add some extra heat, feel free to top it with some sriracha.
So if you're looking for a quick and easy plant-based meal, give these easy miso soba noodle bowls a try. They're sure to become a go-to for busy weeknights.
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Miso-Roasted Asparagus Soba Noodle Salad
Main Ingredients: Sunflower Seeds, Black Sesame Seeds, Soba Noodles, Red
Roasting vegetables is a great way to bring out their natural sweetness and add depth of flavor to a dish. And that's exactly what we've done in this miso-roasted asparagus soba noodle salad.
The asparagus is roasted until tender and caramelized, and then tossed with soba noodles, carrots, bell peppers, and chopped peanuts. The miso dressing adds a nice tangy and savory element to the dish, and the addition of edamame adds extra protein and texture.
This dish is great for meal prep as it can be served cold and will keep well in the fridge for a few days. It's perfect for a quick and easy lunch or a light dinner on a busy weeknight.
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Simple Miso Mushroom Soba Noodle Soup
Main Ingredients: Dried Porcini Mushrooms, Ginger, Boiling Water, Miso
If you're in the mood for a warm and comforting bowl of soup, this simple miso mushroom soba noodle soup is a must-try. Packed with umami flavor from the mushrooms and miso, this soup is sure to warm you up from the inside out.
The key to making this soup successful is to use dried shiitake mushrooms to make the broth. These mushrooms have a rich, meaty flavor that adds depth to the soup. And the addition of tofu cubes and soba noodles makes this soup a complete and satisfying meal.
Feel free to add any other veggies or proteins you like, such as bok choy, spinach, or chicken. This soup is versatile and can be customized to your liking.
So next time you're craving a warm and comforting meal, give this simple miso mushroom soba noodle soup a try. It's sure to become a go-to for cold winter days.
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Vegan Soba Noodle Soup (Sansai Soba)
Main Ingredients: Soba Noodles, Aburaage, Asparagus, Broccolini, Spinach
This vegan soba noodle soup, also known as sansai soba, is a traditional Japanese dish that is packed with flavor and nutrients. Sansai refers to wild vegetables that are foraged in the mountains of Japan, but you can use any seasonal veggies you like in this dish.
The base of this soup is a flavorful broth made with dried shiitake mushrooms, soy sauce, miso paste, and mirin. This broth is then filled with soba noodles, tofu cubes, and a variety of seasonal veggies. The result is a hearty and satisfying soup that will warm you up on a cold day.
To make this dish even more authentic, you can top it with shredded nori and bonito flakes. But even without these traditional toppings, this soup is still incredibly delicious and nutritious.
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Quick Soba Noodles
Main Ingredients: Soba Noodles, Regular Soy Sauce, Toasted Sesame Oil
When you're short on time but still want a flavorful and nutritious meal, these quick soba noodles are the perfect solution. Packed with veggies and a tangy sauce, this dish can be made in just 15 minutes.
The key to making this dish quick is using frozen veggies and pre-cooked soba noodles. This cuts down on prep time and makes this dish perfect for a busy weeknight. You can use any frozen veggies you like, but we recommend a mix of edamame, carrots, corn, and bell peppers.
The sauce for this dish is made with soy sauce, rice vinegar, honey, garlic, and ginger. It adds a nice balance of sweet and savory to the dish and coats the noodles and veggies perfectly.
If you want to add some extra protein, feel free to top this dish with grilled shrimp or tofu cubes. Otherwise, this dish is a complete and satisfying meal on its own.
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Ginger Miso Soba Noodle Bowls with Wakame
Main Ingredients: Soba Noodles, Sesame Oil, Water, White Miso Paste
If you're looking to add more sea vegetables to your diet, these ginger miso soba noodle bowls with wakame are a delicious and easy way to do so. Wakame is a type of seaweed that is commonly used in Japanese cuisine and is packed with nutrients.
The ginger miso sauce in this dish is made with white miso paste, soy sauce, rice vinegar, honey, and grated ginger. It adds a nice tangy and savory flavor to the dish. And the addition of wakame adds a nice chewy texture and extra nutrients.
Ingredients:
Soba Noodles
Soba noodles are made with buckwheat flour and wheat flour, giving them a unique flavor and texture. Look for 100% buckwheat soba noodles to make this recipe completely gluten-free. You can find them in the Asian section of most grocery stores or at your local Asian market.
Mixed Vegetables
To make this dish vegetarian, we will be using a variety of colorful vegetables such as carrots, bell peppers, mushrooms, and green beans. These vegetables not only add flavor and texture to the dish, but also provide essential vitamins and minerals.
Soy Sauce
Soy sauce is a staple in Japanese cooking and adds a savory umami flavor to the dish. Look for low-sodium soy sauce to control the salt content in your dish.
Garlic and Ginger
Garlic and ginger add a depth of flavor to the dish and are often used in Japanese cooking. They also have many health benefits, including boosting the immune system and reducing inflammation.
Sesame Seeds
Sesame seeds are a popular topping in Japanese cuisine and add a nutty flavor and crunch to the dish. They are also a good source of healthy fats and minerals.
Instructions:
1. Cook soba noodles according to package instructions. Drain and rinse with cold water to prevent them from sticking together.
2. In a pan, sauté chopped garlic and ginger until fragrant. Add in your choice of mixed vegetables and cook until tender.
3. Add in cooked soba noodles and mix well.
4. Pour in soy sauce and toss to evenly coat the noodles and vegetables.
5. Sprinkle sesame seeds on top and serve hot.
Optional Additions:
- For added protein, you can add tofu, tempeh, or edamame to the dish.
- To add more flavor, you can also add in some chili flakes or a dash of rice vinegar.
- For a heartier meal, you can serve the soba noodles with a side of steamed rice.
With this simple and delicious vegetarian Japanese soba noodle recipe, you can enjoy the flavors of Japan in the comfort of your own home. This dish is not only tasty, but also packed with nutrients and perfect for a quick and healthy weeknight dinner. Give it a try and impress your family and friends with your culinary skills!
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