19 Japanese Smelt Fish Recipe Get Cooking And Enjoy!

Published on: Mar 26, 2024

The Japanese smelt fish recipe is a classic and beloved dish in Japan, known for its simplicity and delicious flavor. This dish, also known as "shishamo" in Japanese, is a type of small, silvery-colored fish that is commonly found in the Pacific Ocean. The traditional way of cooking the smelt fish is to grill it over an open flame, but there are also other methods of preparing this tasty dish. In this article, we will explore the different variations of this recipe and how you can recreate this flavorful Japanese dish in your own kitchen.

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Salmon and Black Sesame Onigiri (Japanese Rice Balls)

Main Ingredients: Smoked Salmon, Short Grain Rice, Black Sesame Seeds
Onigiri Rice Balls - fasrbob
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Onigiri, also known as Japanese rice balls, are a staple in Japanese cuisine. These delicious rice balls are usually filled with various ingredients such as meat, vegetables, or fish. One popular variation is the salmon and black sesame onigiri, which combines the rich, savory flavor of salmon with the nutty crunch of black sesame seeds. This is a must-try for any fan of Japanese food.
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Pan Fried Smelt

Main Ingredients: Smelt, All Purpose Flour, Cornmeal, Salt, Freshly
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Smelt is a small fish that is commonly found in the Pacific Northwest and is often used in Japanese cuisine. This fish has a delicate flavor and a crispy texture when fried, making it a perfect addition to any meal. Pan-fried smelt is a simple dish that requires minimal ingredients but packs a ton of flavor. It's perfect for a quick and easy weeknight meal.
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Fried Smelt

Main Ingredients: Smelt, Flour, Bread Crumbs, Celery Salt, Lemon Pepper
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For a more indulgent version of smelt, try frying them in a batter made with beer. The beer adds a nice depth of flavor to the batter and creates a light and crispy coating on the fish. This is a great dish to serve as an appetizer or as a side dish to your main course.
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Baked Smelt

Main Ingredients: Smelt, Chili Powder, Salt, Cumin Powder, Ginger Garlic
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If you're looking for a healthier option, try baking your smelt instead of frying them. This method still gives you the crispy texture without all the added fat. Simply coat your smelt in a mixture of breadcrumbs and spices, place them on a baking sheet, and bake until they are golden brown and cooked through. Serve with a squeeze of fresh lemon for added flavor.
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CRISP PAN FRIED SMELT (low fat, high protein)

Main Ingredients: Smelt, Red Chili Powder, Cumin Powder, Pepper, Salt
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For those watching their fat intake, this version of pan-fried smelt is a healthier option. Instead of using a traditional batter, this recipe calls for a mixture of flour, cornmeal, and spices to coat the fish. This creates a crispy texture without all the added fat. Serve with a side of homemade tartar sauce for dipping.
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Beef and Pepper Tortilla's

Main Ingredients: Haas Avocado, Fresh Lemon Juice, Roma Tomato, Garlic
This twist on the traditional Japanese rice ball uses tortillas instead of rice as the base. The tortillas are filled with a delicious mixture of beef, bell peppers, and spices, giving it a Mexican-Japanese fusion flavor. These make for a great lunch or snack option.
7 of 20

Greek Fried Smelt With Tartar Sauce

Main Ingredients: Smelt, Sunflower Oil, Tartar Sauce, All Purpose Flour
If you're looking for a different flavor profile, try this Greek-inspired version of fried smelt. The fish is coated in a mixture of flour, breadcrumbs, and Greek spices before being fried to perfection. Serve with a side of tzatziki sauce for a tangy and refreshing dip.
8 of 20

Beer Battered Smelts

Main Ingredients: Flour, Seasoned Salt, Ground Pepper, Cayenne Pepper
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For a classic and tasty way to enjoy smelt, try this recipe for beer-battered smelts. The fish is coated in a light and airy batter made with beer and flour before being fried to a golden brown. Serve with your favorite dipping sauce, such as sweet chili sauce or homemade tartar sauce.
Main Ingredients: Flour, Water, Eggs, Cabbage, Carrot, Spring Onions
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Sushi Burrito

Main Ingredients: Japanese Rice Vinegar, Medium Grain Rice, Japanese
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If you love sushi but want a more filling option, try a sushi burrito. This is a large sushi roll that is filled with your choice of fish or vegetables, along with rice, and then rolled in a large sheet of seaweed. It's a fun and delicious way to enjoy sushi on the go.
11 of 20

Japanese Rice Balls Onigiri

Main Ingredients: Cooked Rice, Umeboshi, Bonito Flakes, Soy Sauce, Mirin
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As mentioned earlier, onigiri is a popular Japanese snack that is made with rice and various fillings. These rice balls are a great option for a quick and convenient meal, as they are easy to make and can be filled with a variety of ingredients. Some popular fillings include pickled plums, salmon, or spicy tuna.
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Japanese Inspired Sous Vide Duck

Main Ingredients: Duck Breast, Yuzu Juice, Japanese Soy Sauce, Mirin
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For a more elegant and sophisticated option, try this Japanese-inspired sous vide duck recipe. The duck is cooked in a sous vide machine, which ensures that it is cooked to perfection and stays tender and juicy. The dish is then served with a sweet and savory glaze made with soy sauce, honey, and garlic.
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Japanese Roasted Striped Bass Head

Main Ingredients: Fish, Yuzu, Mirin, Low Sodium Soy Sauce, Chile Sauce
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In Japanese cuisine, no part of the fish goes to waste. This dish is a prime example of that, as it features the roasted head of a striped bass. The fish head is seasoned with mirin, soy sauce, and ginger before being roasted to perfection. It may sound unusual, but it is a delicacy in Japanese cuisine and is full of flavor.
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Japanese Yaki Udon For Beginners

Main Ingredients: Udon Noodles, Sesame Oil, Garlic, Rice Vinegar, Pepper
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Udon is a type of thick and chewy noodle that is popular in Japanese cuisine. This dish, yaki udon, is a stir-fry dish that combines the noodles with various vegetables and meat, such as chicken or pork. It is a great option for beginners as it is easy to make and can be customized with your favorite ingredients.
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Japanese Salmon Bowl

Main Ingredients: White Rice, Rice Wine Vinegar, Soy Sauce, Chilli Sauce
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This dish is a popular and healthy option in Japanese cuisine. It features a bed of sushi rice topped with salmon, avocado, cucumber, and seaweed. It is then drizzled with a sweet and savory sauce made with soy sauce, mirin, and honey. This dish is not only delicious but also visually appealing.
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Japanese Teriyaki-Style Glazed Salmon

Main Ingredients: Salmon Fillets, Sea Salt, Cracked Black Pepper, Grape
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If you're a fan of teriyaki sauce, then you'll love this recipe for glazed salmon. The fish is marinated in a mixture of soy sauce, mirin, and sake before being grilled to perfection. The result is a sweet and savory glaze that pairs perfectly with the tender and flaky salmon.
17 of 20

Japanese Cabbage Salad

Main Ingredients: Shredded Coleslaw Mix, Granulated Sugar, Light Soy
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This simple and refreshing salad is a staple in Japanese cuisine. It features thinly sliced cabbage and carrots tossed in a sesame dressing made with soy sauce, rice vinegar, and sesame oil. It's the perfect side dish to accompany any Japanese meal.
Main Ingredients: Sushi Rice, Water, Rice Vinegar, Sugar, Salt, Nori
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No list of Japanese dishes would be complete without sushi rolls. These delicious rolls are made with sushi rice, seaweed, and various fillings, such as raw fish, vegetables, or tempura. They can be customized to your liking and are a fun and tasty option for any meal.
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Japanese-style Ceviche

Main Ingredients: Fresh Salmon, Ginger, Garlic Cloves, Sugar, Wasabi
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Ceviche is a popular dish in Latin American cuisine, but this Japanese-inspired version puts a unique spin on it. Instead of using traditional lime juice to cook the fish, this recipe uses rice vinegar and soy sauce, giving it a tangy and savory flavor. Serve with crispy wonton chips for dipping.
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SUSHI

Main Ingredients: Rice, Water, Rice Vinegar, Sugar, Nori, Fish, Carrot
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And finally, we couldn't have a list of Japanese dishes without mentioning sushi. Sushi is a popular and versatile dish that can be made with a variety of ingredients and flavors. Whether you prefer traditional raw fish or vegetarian options, there is a sushi roll for everyone to enjoy.

The Basics of Japanese Smelt Fish Recipe

The first step to making a delicious Japanese smelt fish dish is to properly clean and prepare the fish. Make sure to remove the scales and gut the fish before cooking. You can also choose to leave the head and tail intact for a more authentic presentation.

Next, prepare a simple marinade using soy sauce, sake, mirin, and ginger. These ingredients are key to achieving the distinct umami flavor that is characteristic of Japanese cuisine. Marinate the fish for at least 30 minutes before cooking.

Grilled Smelt Fish

The most popular way to cook smelt fish in Japan is by grilling it over an open flame. This method allows the fish to develop a crispy exterior while still remaining tender and juicy on the inside.

Once the fish is marinated, place it on a hot grill and cook for about 2-3 minutes on each side. Make sure to turn the fish carefully to prevent it from sticking to the grill. The fish is ready when it turns a golden brown color and flakes easily with a fork.

Fried Smelt Fish

If you prefer a crispier texture, you can also opt to fry the smelt fish. Simply coat the fish in flour or breadcrumbs and fry in hot oil until it turns a golden brown color. This method is perfect for those who enjoy a crunchy exterior and a tender interior.

Simmered Smelt Fish

Another popular way to cook smelt fish is by simmering it in a broth made with dashi, soy sauce, and mirin. This method allows the fish to absorb all the flavors of the broth and results in a more tender and flavorful dish.

Simply add the marinated fish to the broth and simmer for about 5 minutes until the fish is fully cooked. Serve with a side of white rice and some pickled vegetables for a complete meal.

In Conclusion

The Japanese smelt fish recipe is a simple yet delicious dish that is enjoyed by many in Japan and around the world. With just a few key ingredients and some basic cooking techniques, you can recreate this flavorful dish in your own kitchen. Whether you choose to grill, fry, or simmer the smelt fish, one thing is for sure – you will be left with a satisfying and authentic taste of Japanese cuisine.

Now that you know the basics of preparing and cooking smelt fish, why not give it a try and impress your friends and family with your newfound culinary skills?

19 japanese smelt fish recipe Get cooking and enjoy!

Salmon and Black Sesame Onigiri (Japanese Rice Balls)

yield: 2 total time: 20 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 4 ounces smoked salmon thinly-sliced
  • 3 cups short-grain rice cooked
  • 2 tablespoons black sesame seeds toasted
  • 1/4 teaspoon salt or less, if needed
  • 1 sheet toasted nori cut in 4 strips

Nutrition

  • Calories : 1190 calories
  • Carbohydrate : 239 grams
  • Cholesterol : 15 milligrams
  • Fat : 10 grams
  • Fiber : 10 grams
  • Protein : 33 grams
  • SaturatedFat : 1 grams
  • Sodium : 1430 milligrams
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