15 Japanese Sesame Tea Recipe Get Ready To Indulge!

Published on: Mar 26, 2024

Sesame is a staple ingredient in Japanese cuisine, adding a unique nutty flavor to dishes. But did you know that sesame can also be used to make a delicious and healthy tea? Japanese sesame tea, also known as goma cha, is a popular beverage in Japan that is not only tasty but also has numerous health benefits. In this article, we will share with you a simple and easy recipe to make Japanese sesame tea at home.

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Matcha Sesame Cheesecakes

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Matcha Layer Cake with Black Sesame Cream Cheese

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Japanese Green Tea Cheesecake

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The Health Benefits of Japanese Sesame Tea

Rich in Nutrients

Japanese sesame tea is made from roasted sesame seeds, which are high in essential nutrients such as calcium, iron, and magnesium. These minerals are important for maintaining bone health, red blood cell production, and nerve function.

Boosts Immune System

Sesame seeds also contain antioxidants and anti-inflammatory compounds that help boost the immune system and fight off infections. This makes Japanese sesame tea a great beverage to consume during cold and flu season.

Improves Digestion

Sesame seeds are rich in fiber, which helps promote healthy digestion and prevent constipation. Drinking Japanese sesame tea can also help relieve bloating and discomfort in the digestive tract.

Regulates Blood Pressure

Studies have shown that sesame seeds contain compounds that can help lower blood pressure. Regular consumption of Japanese sesame tea can aid in maintaining a healthy blood pressure and reduce the risk of heart disease.

Making Japanese Sesame Tea

To make Japanese sesame tea, you will need:
  • 1/4 cup white sesame seeds
  • 3 cups of water
  • Honey or sugar (optional)
  • Tea strainer or filter

Step 1: Roasting the Sesame Seeds

In a dry pan, roast the sesame seeds on medium heat for 3-4 minutes, stirring constantly. Be careful not to burn the seeds, as it can give a bitter taste to the tea.

Step 2: Grinding the Seeds

Once the sesame seeds are lightly golden and fragrant, remove them from the heat and let them cool for a few minutes. Then, using a mortar and pestle or a spice grinder, grind the seeds into a fine powder.

Step 3: Boiling the Water

In a saucepan, bring 3 cups of water to a boil.

Step 4: Adding the Sesame Powder

Add the ground sesame powder to the boiling water and stir well. Let it simmer for 3-5 minutes, depending on how strong you want the tea to be.

Step 5: Straining and Serving

Using a tea strainer or filter, strain the tea into a teapot or directly into cups. If you prefer a sweeter taste, you can add honey or sugar to the tea. Enjoy your homemade Japanese sesame tea! In conclusion, Japanese sesame tea is a delicious and nutritious beverage that can be easily made at home. With its numerous health benefits and unique flavor, it is a great addition to any tea lover's collection. So why not give this recipe a try and experience the taste and benefits of Japanese sesame tea for yourself?
15 japanese sesame tea recipe Get ready to indulge!

Japanese Sesame Salad Dressing

yield: 4 total time: 5 minutes
4.0 Stars (3 reviews)
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Ingredients

  • 4 tablespoons sesame ground roasted
  • 4 tablespoons mayonnaise Japanese or regular
  • 1 tablespoon rice vinegar
  • 2 teaspoons low sodium soy sauce
  • 2 teaspoons sugar
  • 2 teaspoons sesame oil

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 8 grams
  • Cholesterol : 5 milligrams
  • Fat : 12 grams
  • Fiber : 1 grams
  • Protein : 2 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 200 milligrams
  • Sugar : 3 grams
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