16 Japanese Seared Tuna Recipe Savor The Mouthwatering Goodness!

Published on: Mar 25, 2024

Seared tuna is a popular dish in Japanese cuisine, known for its delicate balance of flavors and tender texture. This simple yet elegant recipe has gained popularity not only in Japan but also around the world. The key to creating the perfect seared tuna lies in the technique and freshness of the ingredients. In this article, we will walk you through the steps of making a delicious Japanese seared tuna, perfect for any occasion. So let's get started and discover the secrets behind this mouth-watering dish.

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1 of 20

Onigiri - Japanese Rice Balls

Main Ingredients: White Rice, Water, Salt, Bonito, Nori, Sesame Seeds

Japanese Rice Balls (Onigiri) | Chopstick Chronicles

Yaki Onigiri (Japanese Rice Balls) | Vegan - Bianca Zapatka | Recipes

Vegan Onigiri - Japanese Stuffed Rice Balls • Green Evi

Onigiri is a popular dish in Japan, made of rice shaped into balls and often filled with various fillings such as tuna, salmon, or pickled vegetables. It's a delicious and portable snack, perfect for picnics or packed lunches. Here are some delicious onigiri recipes to try.

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Lemon Pepper Seared Tuna Sashimi

Main Ingredients: Sushi Grade Tuna, Lemon Pepper, Coconut Oil

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This recipe takes traditional Japanese sashimi to the next level by adding a zesty lemon pepper seasoning. Simply sear the tuna in a hot pan for a few minutes on each side, then slice and serve with a sprinkle of lemon pepper. It's a simple yet flavorful way to enjoy fresh tuna.

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Seared Tuna with Wasabi Mayo

Main Ingredients: Sushi Grade Tuna, Soy Sauce, Rice Wine, Vegetable Oil

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If you're a fan of spicy flavors, you'll love this seared tuna recipe. The tuna is coated in a mixture of soy sauce and wasabi, then quickly seared in a hot pan. Serve with a dollop of mayonnaise mixed with more wasabi for an extra kick of heat.

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Japanese Rainbow Roll

Main Ingredients: Salmon, Tuna, Avocado, Imitation Crab Meat, Cucumber

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This colorful sushi roll is filled with a variety of fresh and vibrant ingredients, including avocado, cucumber, carrots, and tuna. It's a beautiful and delicious way to enjoy sushi, and the combination of flavors and textures make it a crowd-pleaser.

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Japanese Crispy Fried Rice Balls with Tuna & Orange...

Main Ingredients: Sushi Rice, Spring Onions, Fresh Cilantro, Ginger

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These crispy fried rice balls are a fun twist on traditional onigiri. The rice is flavored with orange zest and soy sauce, then stuffed with a delicious tuna filling. The crispy exterior and flavorful filling make these a delicious snack or appetizer.

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Tuna and Kimchi Onigirazu aka Japanese Rice Sandwich

Main Ingredients: Short Grain Rice, Nori, Tuna, Vegenaise, English

Tuna and Kimchi Onigirazu — saltnpepperhere

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If you're looking for a more unique onigiri recipe, try this onigirazu, which is like a rice sandwich filled with tuna and kimchi. The combination of flavors is unexpected but delicious, and the onigirazu is easy to pack for a quick and satisfying lunch.

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Japanese Radish Salad with Tuna and Radish Sprouts

Main Ingredients: Daikon, Tuna, Radish Sprouts, Shiso Leaves, Mayonnaise

Radish Salad With Tuna | 6-Step Delightful Japanese Recipe

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Namasu (Japanese Daikon and Carrot Salad) - a perfect side for grilling

This refreshing salad combines thinly sliced radish and tuna with a light and tangy dressing. It's a great way to use up leftover tuna and makes for a light and healthy meal. Top with radish sprouts for an extra crunch.

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Vegetable and Spicy Tuna Maki

Main Ingredients: Sushi Rice, Seasoned Rice Vinegar, Sugar, Salt

Maki Style by Khate Horasilp | WWW.THAILANDSUSHI.COM

Spicy Tuna Maki Sushi - Celebration Generation

Maki rolls are a staple in Japanese cuisine, and this recipe adds a bit of heat with a spicy tuna filling. The rolls are also packed with plenty of fresh vegetables such as cucumber, avocado, and carrots, making them a nutritious and delicious meal.

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Japanese Sushi Rolls

Main Ingredients: Sushi Rice, Water, Rice Vinegar, Sugar, Salt, Nori

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If you're feeling ambitious and want to try making your own sushi rolls, this recipe is a great place to start. It includes step-by-step instructions for making the perfect sushi rice, as well as tips for rolling and filling the sushi. Tuna, salmon, and avocado make for a classic and delicious filling combination.

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How to make onigiri (Japanese rice balls)

Main Ingredients: White Rice, Sushi Nori, Tuna Packed In Oil, Mayonnaise

If you've never made onigiri before, this recipe is a great guide. It walks you through the steps of shaping the rice balls and filling them with a variety of ingredients, including tuna, salmon, and pickled vegetables. It's a fun and versatile dish to make at home.

11 of 20

Hiyayakko (Japanese Cold Tofu)

Main Ingredients: Silken Tofu, Spring Onion, Ginger, Bonito, Japanese Soy

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This simple yet delicious dish is a popular appetizer in Japan. It consists of chilled tofu topped with various toppings, such as green onions, ginger, and tuna. It's a light and refreshing way to enjoy tofu, perfect for a hot summer day.

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Tuna Sushi Cones

Main Ingredients: Sushi Rice, Seaweed, Rice Wine Vinegar, Nori Sheet

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If you're looking for a creative and fun way to serve sushi, try making these tuna sushi cones. Simply fill a cone-shaped piece of nori with sushi rice and a tuna and avocado filling, then top with a drizzle of spicy mayo and some sesame seeds. It's a unique and delicious way to enjoy sushi.

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Snowman Sushi

Main Ingredients: Sushi Rice, Nori, Small Carrot, Wasabi Powder, Black

Snowman 4 Free Photo Download | FreeImages

This adorable sushi roll will be a hit with kids and adults alike. It's made with a mixture of tuna, mayonnaise, and soy sauce, then rolled up with rice and topped with a snowman face made of seaweed and carrots. It's a fun and festive way to enjoy sushi during the holiday season.

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Canned Tuna Sushi for Kids

Main Ingredients: Nori Seaweed, Sushi Rice, Tuna, Mayonnaise, Soy Sauce

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If you're looking for a kid-friendly sushi recipe, try this one that uses canned tuna as the filling. The tuna is mixed with mayonnaise, soy sauce, and sesame seeds for a tasty and easy filling that kids will love. Serve with some cucumber and carrot sticks for a balanced meal.

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Pan-Seared Tuna Steaks

Main Ingredients: Yellowfin Tuna Steaks, Cracked Pepper, Sesame Oil, Soy

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If you have some fresh tuna steaks, this recipe is a great way to prepare them. The steaks are coated with a delicious soy sauce and honey glaze and quickly seared in a hot pan. Serve with some steamed rice and vegetables for a complete meal.

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Japanese Tuna Poke

Main Ingredients: Sushi Grade Tuna, Soy Sauce, Sesame Oil, Chili Garlic

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Poke is a Hawaiian dish that has gained popularity in Japan. This recipe uses tuna as the main protein and combines it with soy sauce, sake, and sesame oil for a flavorful and refreshing dish. Serve over rice or with some seaweed for a more traditional Japanese twist.

17 of 20

Onigiri - Japanese Rice Balls

Main Ingredients: Shiso, Salmon, Dried Seaweed, Seasoning, Sushi Rice

Here's another delicious onigiri recipe to add to your repertoire. This one is filled with a tasty mixture of salmon, mayonnaise, and green onions. The salmon gives the onigiri a rich and savory flavor, and the green onions add a nice crunch.

18 of 20

Niku Udon (Japanese Meat Udon)

Main Ingredients: Water, Kombu, Bonito, Sake, Granulated Sugar, Soy

Beef Udon (Niku Udon) - RecipeTin Japan

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This hearty and comforting udon dish is a popular choice in Japanese households. It consists of thick udon noodles in a savory broth with beef and vegetables. It's a filling and delicious meal that can be enjoyed year-round.

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Japanese Beef Rice Bowl

Main Ingredients: Water, Dried Kombu, Bonita, Yellow Onion, Red Onion

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This simple yet flavorful dish is a staple in Japanese cuisine. Tender beef is cooked in a sweet and savory sauce and served over a bowl of steamed rice. It's a great meal to make when you're short on time but still want something delicious and satisfying.

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Seared Tuna Tataki (With Sesame And Soy Dressing)

Main Ingredients: Tuna, Vegetable Oil, Sesame Seeds, Sprouts, Red Chili

Sesame Crusted Tuna Tataki | Cravings Journal

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Tataki is a Japanese cooking technique where meat or fish is quickly seared on the outside and left raw on the inside. This recipe uses tuna and serves it with a delicious sesame and soy dressing for a flavorful and elegant dish. Serve with some steamed rice and vegetables for a complete meal.

Preparing the Tuna

The Importance of Freshness

One of the most crucial elements in creating a perfect Japanese seared tuna is using fresh tuna. It is recommended to use sushi-grade tuna, which is specially handled and frozen to preserve its freshness. Look for a deep red color and avoid any tuna that appears brown or has a strong fishy smell. Freshness is the key to achieving the melt-in-your-mouth texture and delicate flavor that sets Japanese seared tuna apart from other dishes.

Properly Seasoning the Tuna

To enhance the natural flavors of the tuna, it is essential to season it properly. A simple combination of soy sauce, mirin, and sake creates a perfect marinade for the tuna. These ingredients not only add flavor but also help to tenderize the fish. Make sure to coat the tuna evenly with the marinade and let it sit for at least 30 minutes before cooking.

The Perfect Sear

Choosing the Right Pan

To achieve a perfectly seared tuna, you need to use a heavy-bottomed pan, such as a cast-iron skillet or stainless steel pan. These types of pans distribute heat evenly and can reach high temperatures, allowing for a quick sear without overcooking the tuna.

Timing is Key

The key to a perfect sear is timing. Overcooking the tuna will result in a tough and dry texture, while undercooking it will leave it raw and cold in the center. A hot pan and quick sear on each side for about 1-2 minutes is all it takes to achieve a beautifully seared exterior and a rare or medium-rare center.

Serving and Enjoying

Slicing the Tuna

To serve the seared tuna, it is important to slice it against the grain. This will result in tender and easy-to-eat pieces of tuna. Use a sharp knife and slice the tuna into thin, even slices.

Accompaniments

Japanese seared tuna is often served with a side of wasabi, soy sauce, and pickled ginger. These condiments add a kick of heat and tanginess, complementing the delicate flavors of the tuna. In conclusion, Japanese seared tuna is a simple yet elegant dish that requires fresh ingredients, proper seasoning, and precise timing. With the right technique, you can create a melt-in-your-mouth tuna that will impress your guests and leave them wanting more. So why not give this recipe a try and elevate your next meal with a taste of Japan.