17 Japanese Sea Smelt Recipe They're Simply Irresistible!
Published on: Mar 26, 2024
The Japanese sea smelt, also known as "shishamo" in Japanese, is a small, silver fish that is commonly found in the waters surrounding Japan. While it may not be as popular as other seafood options, it is a highly nutritious and delicious addition to any meal. One of the main reasons for its growing popularity is its numerous health benefits.
Grilled Miso-Glazed Sea Bass with Japanese Cucumber...
Main Ingredients: Sea Bass Fillets, Glaze, Hothouse Cucumber, Daikon
Elevate your beer can chicken game with this delicious and easy recipe for Grilled Miso-Glazed Sea Bass with Japanese Cucumber Salad. The tangy miso glaze adds a punch of flavor to the delicate sea bass, while the refreshing cucumber salad balances out the richness of the fish. Plus, cooking on the grill gives the dish a smoky and charred flavor that pairs perfectly with an ice cold beer.
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Pan Fried Smelt
Main Ingredients: Smelt, All Purpose Flour, Cornmeal, Salt, Freshly
If you're looking for a quick and tasty appetizer to serve alongside your beer can chicken, look no further than Pan Fried Smelt. These tiny fish are lightly breaded and pan fried to crispy perfection, making them the perfect snack to enjoy while waiting for your main course. Serve with a squeeze of lemon and a sprinkle of sea salt for a simple and delicious treat.
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Beef and Pepper Tortilla's
Main Ingredients: Haas Avocado, Fresh Lemon Juice, Roma Tomato, Garlic
For a heartier side dish to go with your beer can chicken, try these Beef and Pepper Tortillas. Marinated beef is grilled and paired with sautéed peppers and onions for a flavorful and filling taco option. Wrap everything up in warm tortillas and top with your favorite salsa and creamy guacamole for a satisfying accompaniment to your chicken.
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Fried Smelt
Main Ingredients: Smelt, Flour, Bread Crumbs, Celery Salt, Lemon Pepper
If you love fried food, then you have to try this Fried Smelt recipe. These tiny fish are coated in a crispy breadcrumb and cornmeal mixture and then fried to golden perfection. Serve with a side of tartar sauce for dipping and a cold beer to wash it all down.
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Baked Smelt
Main Ingredients: Smelt, Chili Powder, Salt, Cumin Powder, Ginger Garlic
For a healthier option, try this recipe for Baked Smelt. The fish is coated in a mixture of panko breadcrumbs, Parmesan cheese, and herbs and then baked in the oven until crispy and flaky. Serve with a squeeze of lemon and a side of roasted vegetables for a well-rounded and delicious meal.
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Beer Battered Smelts
Main Ingredients: Flour, Seasoned Salt, Ground Pepper, Cayenne Pepper
Nothing goes better with beer can chicken than beer battered smelts. These small fish are dipped in a light and crispy beer batter and then fried until golden and delicious. Serve with a side of fries and a cold beer for the ultimate pub-style meal.
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CRISP PAN FRIED SMELT (low fat, high protein)
Main Ingredients: Smelt, Red Chili Powder, Cumin Powder, Pepper, Salt
For a healthier twist on the classic fried smelt, try this recipe for CRISP PAN FRIED SMELT. The fish is coated in a mixture of whole grain breadcrumbs and spices and then pan fried until crispy and golden. This low-fat, high-protein option is perfect for those looking for a lighter meal option to pair with their beer can chicken.
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Greek Fried Smelt With Tartar Sauce
Main Ingredients: Smelt, Sunflower Oil, Tartar Sauce, All Purpose Flour
Transport your taste buds to the Mediterranean with this recipe for Greek Fried Smelt with Tartar Sauce. The fish is coated in a Greek-inspired spice mixture and then fried until crispy. Serve with a side of homemade tartar sauce for a tangy and flavorful dipping option.
For a unique side dish to serve with your beer can chicken, try these Japanese Style Pancakes. Similar to a traditional pancake, these are made with a mixture of flour, eggs, and milk. But what sets them apart are the additions of cabbage, scallions, and bacon, giving them a savory and delicious twist. Serve with a drizzle of soy sauce for an extra punch of flavor.
Satisfy your sweet tooth with this recipe for Japanese 'Cotton' Cheesecake. This light and fluffy dessert is a cross between a cheesecake and a soufflé, making it the perfect ending to a heavy meal of beer can chicken. The delicate texture and creamy flavor will have you reaching for seconds.
Okonomiyaki is a popular Japanese street food that can be best described as a savory pancake. Made with a batter of flour, eggs, and shredded cabbage, it can be filled with a variety of ingredients such as meat, seafood, and vegetables. Serve with a drizzle of okonomiyaki sauce and a sprinkle of bonito flakes for a unique and delicious side dish to go with your beer can chicken.
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Miso Glazed Chilean Sea Bass
Main Ingredients: Light Miso, Mirin, Organic Sugar, Gluten Free Soy
For a twist on the classic beer can chicken, try this recipe for Miso Glazed Chilean Sea Bass. The rich and buttery texture of the sea bass pairs perfectly with the tangy and savory miso glaze. Cooked on the grill, this dish has a smoky and charred flavor that is a perfect match for an ice cold beer.
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Japanese Cucumber Salad (Sunomono)
Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
This refreshing and light Japanese Cucumber Salad is the perfect side dish to pair with your beer can chicken. Thinly sliced cucumbers are tossed in a tangy dressing made with rice vinegar, soy sauce, and sesame oil. Serve chilled for a refreshing contrast to the rich and savory flavors of the chicken.
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Dashi Stock - Basic Japanese Sea Stock
Main Ingredients: Water, Kombu, Bonito Flakes
For a flavorful and versatile broth to use in your cooking, try this recipe for Dashi Stock. Made from kombu (dried kelp) and bonito flakes (dried fish), this stock is the base for many Japanese dishes, including ramen and udon noodles. Use it as a cooking liquid for your vegetables or as a base for soups and stews.
Ramen is a popular Japanese noodle soup dish that is perfect for pairing with beer can chicken. The broth is made from a rich and flavorful pork or chicken stock and topped with a variety of toppings such as sliced pork, soft boiled eggs, and vegetables. Serve with a side of kimchi for a spicy and tangy kick.
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Japanese Rice Balls Onigiri
Main Ingredients: Cooked Rice, Umeboshi, Bonito Flakes, Soy Sauce, Mirin
Onigiri, also known as Japanese rice balls, are a popular snack in Japan that make a great side dish to serve with your beer can chicken. Sticky rice is formed into triangles or balls and then filled with various fillings such as salmon, tuna, or pickled plum. Wrap them in seaweed for a delicious and convenient way to enjoy your rice.
Udon noodle soup is a hearty and comforting dish that is perfect for pairing with beer can chicken. Thick and chewy udon noodles are cooked in a rich and flavorful broth and topped with a variety of toppings such as sliced beef, mushrooms, and green onions. Serve with a side of chili oil for an extra kick of heat.
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Japanese Gyoza Dumplings
Main Ingredients: Napa Cabbage, Ground Pork, Garlic, Fresh Ginger
Gyoza, or Japanese dumplings, are a must-try side dish to pair with your beer can chicken. These flavorful and juicy dumplings are filled with a mixture of ground pork, cabbage, and garlic and then pan-fried until crispy. Serve with a dipping sauce made with soy sauce, rice vinegar, and chili oil for a delicious and addictive side dish.
Eggplant lovers, rejoice! This recipe for Japanese Eggplant is a delicious and easy side dish to serve with your beer can chicken. The eggplant is coated in a savory and tangy miso sauce and then grilled or pan-fried until tender. Serve with a sprinkle of sesame seeds for a flavorful and satisfying side dish.
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Japanese Soba Noodles With Peanut Sauce
Main Ingredients: Soba Noodles, Unsalted Roasted Peanuts, Sesame Oil
Soba noodles are a type of thin and chewy Japanese noodles made from buckwheat flour. In this recipe, they are paired with a creamy and flavorful peanut sauce for a delicious and unique side dish to enjoy with your beer can chicken. Serve chilled for a refreshing contrast to the hot and savory chicken.
Health Benefits of Japanese Sea Smelt
Nutrient-Rich and Low in Calories
Japanese sea smelt is packed with essential nutrients, making it a great addition to a healthy diet. It is low in calories, with only 48 calories per 100 grams of fish, making it a guilt-free option for those trying to watch their weight. It is also a good source of protein, containing all essential amino acids that our body needs to function properly. This makes it a perfect choice for those following a vegetarian or plant-based diet.
Rich in Omega-3 Fatty Acids
Aside from being a good source of protein, Japanese sea smelt is also rich in omega-3 fatty acids. These essential fatty acids are known for their numerous health benefits, including reducing the risk of heart disease and improving brain function. They are also important for maintaining healthy skin, hair, and nails. Incorporating Japanese sea smelt into your diet can help you meet your daily recommended intake of omega-3 fatty acids.
Contains Important Vitamins and Minerals
Japanese sea smelt is also packed with important vitamins and minerals. It is a good source of vitamin B12, which is essential for a healthy nervous system and red blood cell formation. It also contains vitamin D, which is important for bone health and regulating calcium levels in the body. In addition, it is rich in minerals such as iron, zinc, and selenium, which are important for various bodily functions.
Promotes Heart Health
The omega-3 fatty acids found in Japanese sea smelt have been linked to reducing the risk of heart disease. They can help lower blood pressure, reduce inflammation, and improve cholesterol levels. Incorporating this fish into your diet can have a positive impact on your heart health and overall well-being.
In conclusion, Japanese sea smelt is not only a tasty addition to your meals but also a highly nutritious one. Its impressive nutrient profile, including protein, omega-3 fatty acids, vitamins, and minerals, make it a valuable addition to any diet. So why not give this underrated fish a try and reap its many health benefits?
