20 Japanese Red Sweet Potato Recipe You Won't Believe The Taste!

Published on: Mar 25, 2024

The Japanese red sweet potato, also known as the beni-imo, is a delicious and nutritious root vegetable that has been a staple in Japanese cuisine for centuries. Its vibrant red color and naturally sweet flavor make it a favorite among many, and it has recently gained popularity in other parts of the world as well. If you're looking to incorporate this superfood into your diet, here is a simple yet tasty recipe that will surely satisfy your taste buds.

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Roasted Japanese Red Sweet Potatoes

Ingredients:

  • 2 Japanese red sweet potatoes, washed and peeled
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder

Preheat your oven to 400°F (200°C). Cut the sweet potatoes into 1-inch cubes and place them in a mixing bowl. Add the olive oil, sea salt, black pepper, and garlic powder to the bowl and toss until the potatoes are evenly coated with the seasonings.

Spread the potatoes in a single layer on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes, or until they are tender and slightly caramelized.

Variations:

For a more savory twist, you can add chopped rosemary or thyme to the seasoning mixture. You can also drizzle a bit of honey or maple syrup over the potatoes before roasting for a touch of sweetness.

If you prefer a healthier option, you can also bake the sweet potatoes without any oil. Simply toss them in the seasonings and roast as directed.

Serving Suggestions:

These roasted Japanese red sweet potatoes make a perfect side dish for any meal. They pair well with grilled meats, fish, or poultry, and can also be enjoyed on their own as a tasty snack. You can also add them to salads or use them as a filling in sandwiches or wraps.

With its vibrant color, sweet taste, and numerous health benefits, the Japanese red sweet potato is truly a versatile and delicious ingredient that deserves a spot in your kitchen. Give this recipe a try and enjoy the unique and delightful flavors of this amazing superfood.

HTML Code:
<h2>Roasted Japanese Red Sweet Potatoes</h2>
<h3>Ingredients:</h3>
<ul>
<li><b>2 Japanese red sweet potatoes</b>, washed and peeled</li>
<li><b>2 tablespoons olive oil</b></li>
<li><b>1 teaspoon sea salt</b></li>
<li><b>1 teaspoon black pepper</b></li>
<li><b>1 teaspoon garlic powder</b></li>
</ul>
<p>Preheat your oven to 400°F (200°C). Cut the sweet potatoes into 1-inch cubes and place them in a mixing bowl. Add the olive oil, sea salt, black pepper, and garlic powder to the bowl and toss until the potatoes are evenly coated with the seasonings.</p>
<p>Spread the potatoes in a single layer on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes, or until they are tender and slightly caramelized.</p>
<h3>Variations:</h3>
<p>For a more savory twist, you can add chopped rosemary or thyme to the seasoning mixture. You can also drizzle a bit of honey or maple syrup over the potatoes before roasting for a touch of sweetness.</p>
<p>If you prefer a healthier option, you can also bake the sweet potatoes without any oil. Simply toss them in the seasonings and roast as directed.</p>
<h3>Serving Suggestions:</h3>
<p>These roasted Japanese red sweet potatoes make a perfect side dish for any meal. They pair well with grilled meats, fish, or poultry, and can also be enjoyed on their own as a tasty snack. You can also add them to salads or use them as a filling in sandwiches or wraps.</p>
<p>With its vibrant color, sweet taste, and numerous health benefits, the Japanese red sweet potato is truly a versatile and delicious ingredient that deserves a spot in your kitchen. Give this recipe a try and enjoy the unique and delightful flavors of this amazing superfood.</p>
20 japanese red sweet potato recipe You won't believe the taste!

Japanese Sweet Potato Okonomiyaki

yield: 2 total time: 15 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 cup plain flour
  • 1/2 teaspoon baking powder
  • 3/4 cup vegetable stock
  • 3 eggs
  • 1 tablespoon soy sauce
  • 3 cups chinese cabbage shredded, also called wombok or Napa cabbage
  • 100 grams sweet potato peeled, coarsely grated
  • 1/4 cup spring onions finely sliced, scallions, plus extra to sprinkle
  • 1/2 cup vegetable oil
  • tonkatsu sauce Japanese, * to serve
  • Kewpie Mayonnaise Japanese, * to serve
  • nori flakes or nori furikake* to serve

Nutrition

  • Calories : 1180 calories
  • Carbohydrate : 84 grams
  • Cholesterol : 425 milligrams
  • Fat : 83 grams
  • Fiber : 6 grams
  • Protein : 26 grams
  • SaturatedFat : 8 grams
  • Sodium : 1520 milligrams
  • Sugar : 7 grams
  • TransFat : 2 grams
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