Quorn is a plant-based protein that has been gaining popularity in recent years, especially in Japanese cuisine. This versatile ingredient is made from a type of fungus and has a texture similar to meat, making it a great substitute for those looking to reduce their meat consumption. In this article, we will explore a delicious Japanese Quorn recipe that will satisfy your cravings for a flavorful and healthy meal.
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Fresh Ginger
Spice up your weeknight dinner with this easy Quorn curry recipe. Made with flavorful Quorn pieces, this dish is a vegetarian twist on a classic Indian favorite. Serve over steamed rice for a satisfying and delicious meal.
2of 20
Quorn Mince Lasagne
Main Ingredients: Quorn Mince, Olive Oil, Onion, Crushed Garlic
This hearty and comforting lasagne is made with Quorn mince instead of traditional ground beef. Layered with creamy bechamel sauce and rich tomato sauce, this vegetarian version is just as tasty as the original.
3of 20
Easy Vegan Quorn Bolognese
Main Ingredients: Quorn Mince, Onion, Celery Stalks, Carrots, Chopped
This vegan take on a classic Italian dish is bursting with flavor. Made with Quorn mince, fresh vegetables, and herbs, this satisfying bolognese is perfect for a meatless meal.
4of 20
Easy Quorn Shepherd’s Pie
Main Ingredients: Quorn Mince, Gravy, Frozen Vegetables, Mashed Potato
This easy and flavorful Shepherd's Pie is made with Quorn mince and creamy mashed potatoes. It's a great way to use up leftover vegetables and create a delicious and balanced meal.
5of 20
Quorn Chicken Burger Wrap
Main Ingredients: Quorn, Chicken Burgers, Wholemeal Wrap, Tomato
Get your burger fix with this healthy and delicious Quorn chicken burger wrap. Grilled Quorn fillets are wrapped in a soft tortilla along with crisp vegetables and creamy sauce, making it a perfect meal for any day of the week.
6of 20
Quorn Moussaka
Main Ingredients: Quorn Crumbles, Onions, Vegetable Oil, Paprika, Garlic
This layered Greek dish is made with Quorn mince instead of ground beef, making it a healthier and vegetarian-friendly option. Topped with creamy bechamel sauce, this satisfying dish is sure to please everyone at the dinner table.
7of 20
Quorn Bolognese
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Carrot, Celery Stalk
This simple and easy Quorn bolognese recipe is perfect for busy weeknights. Made with Quorn mince, fresh vegetables, and herbs, this flavorful dish can be on the table in less than 30 minutes.
8of 20
Quorn Chilli
Main Ingredients: Red Onion, Red Pepper, Garlic, Olive Oil, Quorn, Red
This spicy and satisfying Mexican dish is made with Quorn mince instead of ground beef. Loaded with beans, vegetables, and spices, this vegetarian chilli is perfect for feeding a crowd or meal prep for the week.
9of 20
Easy Quorn Chilli Con Carne
Main Ingredients: Olive Oil, Onion, Carrots, Mushrooms, Red Pepper
This easy and flavorful Quorn chilli con carne is loaded with protein and fiber from the Quorn mince and beans. Serve it over rice or top it with avocado and cheese for a satisfying and healthy meal.
10of 20
Vegetarian Chili with Quorn Grounds
Main Ingredients: Quorn, Diced Tomatoes, Chili, Kidney Beans, Spanish
This vegetarian take on a classic Mexican dish is packed with flavor and texture. Made with Quorn grounds, beans, vegetables, and spices, this chili is perfect for cool fall days.
11of 20
Veggie Quorn Chilli Con Carne
Main Ingredients: Olive Oil, Large Onion, Yellow Pepper, Red Chilli
This vegetarian version of chilli con carne is just as tasty as the original. Made with Quorn mince and vegetables, this flavorful dish is perfect for meatless Mondays or any day of the week.
12of 20
Quorn Shepherd’s Pie
Main Ingredients: Baking Potatoes, Olive Oil, Chestnut Mushrooms, Medium
This classic Shepherd's Pie is given a vegetarian twist with the use of Quorn mince and vegetables. Savory and satisfying, this dish is perfect for feeding a crowd or meal prep for the week.
13of 20
Easy Quorn Moussaka
Main Ingredients: Olive Oil, Aubergines, Red Onion, Mushrooms, Quorn
This easy and delicious Greek dish is made with Quorn mince instead of ground beef. Topped with creamy bechamel sauce, this satisfying dish is sure to become a family favorite.
14of 20
Quorn, Broccoli And Noodle Stir Fry
Main Ingredients: Vegetable Oil, Broccoli, Red Pepper, Egg Noodles
This quick and easy stir fry is loaded with flavor and texture. Made with Quorn pieces, crisp broccoli, and chewy noodles, this vegetarian dish is perfect for a busy weeknight.
15of 20
Quorn Korma With Wilted Spinach And Rice
Main Ingredients: Olive Oil, Small Onion, Red Capsicum, Mild Curry
This savory and satisfying Indian dish is given a vegetarian twist with the use of Quorn pieces. Coconut milk and spices make this dish creamy and flavorful, while the wilted spinach adds nutrients and color.
16of 20
Katsu Curry with Quorn Pieces
Main Ingredients: Quorn, Coconut Oil, Onion, Garlic Cloves, Ginger
This Japanese dish is given a vegetarian twist with the use of Quorn pieces. Coated in panko breadcrumbs and pan-fried until crispy, these Quorn katsu pieces are perfect topped with a flavorful katsu curry sauce.
17of 20
Kebabish Style Quorn Nuggets
Main Ingredients: Quorn, Passata, Tomato Puree, Sugar, Ground Cumin, Red
This vegan and gluten-free chicken nugget alternative is made with Quorn and seasoned with aromatic spices. Baked until crispy, these Quorn nuggets are perfect for dipping in your favorite sauce.
18of 20
Quorn Vegan Fillets with Taggiasche Olives and Capers
Main Ingredients: Quorn, Olive Oil, Olives, Sun Dried Tomato, Capers
This Italian-inspired dish is bursting with flavor. Seasoned Quorn vegan fillets are topped with Taggiasche olives and capers for a savory and delicious meal.
Main Ingredients: Olive Oil, Pine Nuts, Fresh Basil, Grated Parmesan
This low-carb and vegetarian lasagna is made with zucchini instead of pasta and Quorn mince instead of ground beef. Layers of zucchini, pesto, and Quorn mince make this dish flavorful and satisfying.
Main Ingredients: Quorn, Puy Lentils, Carrots, Celery Stalks, Mustard
This hearty and flavorful casserole is perfect for a meatless meal. Made with Quorn pieces and protein-packed lentils, this dish is comforting and satisfying. Gluten-free and vegetarian, it's a great option for anyone with dietary restrictions.
Ingredients
Marinade:
1/4 cup soy sauce
2 tablespoons mirin
2 tablespoons sake
1 tablespoon sesame oil
1 tablespoon honey
1 clove garlic, minced
1 teaspoon grated ginger
Stir-fry:
1 package Quorn pieces
1 red bell pepper, sliced
1 green bell pepper, sliced
1 small onion, sliced
1 cup shimeji mushrooms
2 tablespoons vegetable oil
Salt and pepper to taste
Sesame seeds for garnish
Instructions
In a bowl, mix together all the ingredients for the marinade.
Add the Quorn pieces and marinate for at least 30 minutes, or overnight for maximum flavor.
In a large pan or wok, heat up the vegetable oil over medium heat.
Add the marinated Quorn pieces and stir-fry for 3-5 minutes until lightly browned.
Add the sliced bell peppers, onion, and shimeji mushrooms. Continue to stir-fry for another 3-5 minutes until the vegetables are slightly softened.
Season with salt and pepper to taste.
Garnish with sesame seeds and serve hot over rice or noodles.
Tips
To make this recipe vegan, substitute honey with agave nectar or maple syrup.
You can also use other types of mushrooms, such as shiitake or enoki, in place of shimeji mushrooms.
For a spicier version, add a dash of shichimi togarashi (Japanese seven spice) to the marinade.
With its savory marinade and colorful stir-fried vegetables, this Japanese Quorn recipe is a perfect balance of flavors and textures. It's also a great way to incorporate more plant-based protein into your diet while still enjoying a delicious and satisfying meal. Give it a try and impress your taste buds with this tasty and healthy dish!
![Quorn Lentil Casserole [vegetarian] [gluten free]](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/02/Quorn-Lentil-Casserole-vegetarian-gluten-free-by-The-Flexitarian-v83.png?resize=683%2C1024&ssl=1)
