Ingredients
- 1 pumpkin medium sized
- salt
- olive oil
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15 Japanese Pumpkin Seeds Recipe Experience Flavor Like Never Before!
Published on: Mar 26, 2024
Japanese pumpkin, also known as Kabocha squash, is a versatile and nutritious vegetable that is commonly used in Japanese cuisine. Not only is it delicious and easy to prepare, but it also has numerous health benefits. One of the often overlooked parts of this vegetable is its seeds, which can be roasted and enjoyed as a crunchy and tasty snack. In this article, we will share a delicious Japanese pumpkin seeds recipe that is sure to become a new favorite in your household.
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Roasted Pumpkin Seeds
Main Ingredients:
Pumpkin, Salt, Olive Oil
Pumpkin seeds are a nutritious and delicious snack that can be enjoyed all year round. While they are often associated with the fall season, there are many different ways to enjoy these tasty seeds. One popular way to prepare pumpkin seeds is by roasting them. Roasted pumpkin seeds are crunchy, flavorful, and can be seasoned in a variety of ways. If you're looking for some new and creative ideas to elevate your pumpkin seed game, here are 20 mouth-watering roasted pumpkin seed recipes to try.
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Vegetable salad with shaved seaweed and Japanese...
Main Ingredients:
Butter Beans, Baby Corn, Zucchini, Fresh Shiitake
This unique pumpkin seed recipe takes inspiration from Japanese cuisine. The roasted pumpkin seeds are combined with shaved seaweed, sesame seeds, and a tangy dressing for a flavorful and healthy salad. The combination of crunchy pumpkin seeds and chewy seaweed creates a satisfying texture that will have you coming back for more.
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Japanese Buddha Bowl
Buddha bowls are a popular and nutritious meal that usually consists of a variety of vegetables, grains, and proteins. This particular recipe adds roasted pumpkin seeds for an extra crunch and a dose of healthy fats. It's a perfect way to incorporate pumpkin seeds into your meals and add some Asian-inspired flavors to your dinner table.
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Perfect Pumpkin Seeds
Main Ingredients:
Pumpkins, Seasoned Salt, Olive Oil, Salt
For those who prefer to keep things simple, this is the perfect recipe for you. These pumpkin seeds are lightly seasoned with just a touch of salt and olive oil, allowing the natural flavors to shine. The result is perfectly roasted pumpkin seeds that are addictive and easy to make.
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Basic Pumpkin Seeds
Main Ingredients:
Pumpkin, Olive Oil, Kosher Salt, Black Pepper, Cayenne
If you're new to roasting pumpkin seeds, this recipe is a great place to start. It provides a simple and foolproof method for roasting pumpkin seeds that can be used as a base for other recipes. You can customize the seasoning to your liking, making it a versatile and delicious option.
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Toasted Pumpkin Seeds
Main Ingredients:
Pumpkins, Salt, Cayenne Pepper, Cumin, Chili Pepper
For a twist on traditional roasted pumpkin seeds, try toasting them instead. Toasting pumpkin seeds brings out their nutty flavor and gives them a slightly crispier texture. You can add some salt or your favorite spices for a flavorful and nutritious snack that's perfect for any time of the day.
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Maple & Spice Pumpkin Seeds
Main Ingredients:
Pumpkin, Maple Syrup, Canela, Nutmeg, Olive Oil
For a sweet and spicy flavor combination, try these maple and spice pumpkin seeds. The maple syrup adds a touch of sweetness, while the spices provide a warm and comforting flavor. These pumpkin seeds are perfect for snacking on during the colder months.
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Butter Roasted Pumpkin Seeds
Main Ingredients:
Pumpkin, Butter, Kosher Salt
If you're a fan of buttery flavors, this recipe is for you. These pumpkin seeds are coated in a delicious buttery mixture before being roasted to perfection. The result is a rich and flavorful snack that's perfect for any occasion.
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Roasted Salted Pumpkin Seeds
Main Ingredients:
Pumpkin, Olive Oil, Salt
Sometimes, simple is best. These roasted salted pumpkin seeds are a classic recipe that never gets old. The salt brings out the natural flavors of the pumpkin seeds, making them a tasty and healthy snack that everyone will love.
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Salty & Sweet Roasted Pumpkin Seeds
Main Ingredients:
Pumpkin, Honey, Canela, Evoo, Garlic Salt
If you can't decide between salty or sweet, why not have both? These roasted pumpkin seeds are a delicious combination of salty and sweet flavors. The addition of brown sugar and a touch of cayenne pepper creates a unique and addictive snack that's perfect for any occasion.
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Crispy (Soaked) Pumpkin Seeds
Main Ingredients:
Pumpkin, Olive Oil, Coconut Oil, Sugar, Salt, Pumpkin
For an extra crunchy texture, try soaking your pumpkin seeds before roasting them. Soaking the seeds helps to remove the enzyme inhibitors, making them easier to digest and creating a crispy texture. You can then season them as desired for a tasty and healthy snack.
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Bacon Roasted Pumpkin Seeds
Main Ingredients:
Pumpkin, Seeds, Water, Salt, Bacon, Kosher Salt
Bacon lovers, rejoice! This recipe combines two of our favorite things – pumpkin seeds and bacon. The pumpkin seeds are coated in a delicious bacon and spice mixture, creating a savory and addictive snack that's perfect for any occasion.
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Bacon Chive Pumpkin Seeds
Main Ingredients:
Bacon Fat, Pumpkin, Chives, Onion Powder, Salt
If you're looking for a twist on traditional bacon roasted pumpkin seeds, try this recipe that adds the fresh flavors of chives. The combination of bacon, chives, and pumpkin seeds creates a unique and delicious snack that's perfect for parties or snacking at home.
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Easy Roasted Pumpkin Seeds
Main Ingredients:
Pumpkins, Sea Salt, Olive Oil
If you're short on time, this easy roasted pumpkin seed recipe is perfect for you. With just three ingredients – pumpkin seeds, olive oil, and salt – you can have a delicious and nutritious snack in no time. These pumpkin seeds are perfect for on-the-go snacking or for adding to salads and soups.
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Perfectly Roasted Pumpkin Seeds
Main Ingredients:
Pumpkin, Kosher Salt, Oil
This recipe provides a foolproof method for perfectly roasted pumpkin seeds. The pumpkin seeds are first boiled in salted water, then roasted to crispy perfection. You can then add your favorite seasonings for a delicious and healthy snack.
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Maple Sriracha Pumpkin Seeds
Main Ingredients:
Pumpkin, Bacon Fat, Sriracha, Pure Maple Syrup, Salt
For a spicy and slightly sweet snack, try these maple sriracha pumpkin seeds. The combination of maple syrup and sriracha creates a unique and addictive flavor that's perfect for those who like a little kick in their snacks.
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Za'atar Roasted Pumpkin Seeds
Main Ingredients:
Pumpkin, Extra Virgin Olive Oil, Sea Salt, Za Atar
Za'atar is a Middle Eastern spice blend that adds a flavorful and aromatic touch to these roasted pumpkin seeds. The addition of sesame seeds and sumac creates a delicious and unique snack that's perfect for snacking on or adding to salads and grain bowls.
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Toasted Pumpkin Seeds with Paprika
Main Ingredients:
Pumpkin, Olive Oil, Salt, Pepper, Smoked Paprika
Paprika adds a smoky and slightly spicy flavor to these roasted pumpkin seeds. The seeds are first toasted in a pan with a touch of olive oil before being seasoned with paprika, salt, and pepper. The result is a delicious and healthy snack that's perfect for parties or snacking at home.
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How to Roast Pumpkin Seeds
Main Ingredients:
Pumpkin, Extra Virgin Olive Oil, Salt
If you're new to roasting pumpkin seeds, this comprehensive guide provides all the information you need to know. From how to prepare the pumpkin seeds to seasoning and cooking times, this recipe will help you achieve perfectly roasted pumpkin seeds every time.
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Oil Free Roasted Pumpkin Seeds
Main Ingredients:
Pumpkin, Salt
For those who prefer to avoid oil in their cooking, this recipe provides a delicious oil-free option for roasted pumpkin seeds. The pumpkin seeds are coated in a mixture of spices and roasted in the oven until crispy and flavorful. It's a healthy and tasty snack that everyone can enjoy.
Roasted Japanese Pumpkin Seeds
Ingredients:
- 1 cup Japanese pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon cumin
Instructions:
- Preheat your oven to 350°F (175°C).
- Remove the seeds from the Japanese pumpkin and rinse them under cold water to remove any excess pulp.
- Spread the seeds on a baking sheet lined with parchment paper.
- In a small bowl, mix together the olive oil, sea salt, garlic powder, paprika, and cumin.
- Pour the mixture over the seeds and toss until they are evenly coated.
- Spread the seeds in a single layer on the baking sheet.
- Bake for 15-20 minutes, stirring occasionally, until the seeds are golden brown and crispy.
- Remove from the oven and let the seeds cool for a few minutes before serving.
Health Benefits of Japanese Pumpkin Seeds:
Japanese pumpkin seeds are not only a delicious snack, but they are also packed with nutrients and health benefits. They are a good source of protein, healthy fats, and fiber, making them a great addition to any diet. They also contain iron, magnesium, and zinc, which are essential minerals for our body's functioning. Additionally, Japanese pumpkin seeds are rich in antioxidants that can help boost our immune system and protect against chronic diseases.Ways to Enjoy Roasted Japanese Pumpkin Seeds:
These crispy and flavorful seeds can be enjoyed in a variety of ways. Some ideas include:- As a snack on its own
- As a topping for salads or soups
- Mixed with dried fruits and nuts for a trail mix
- Sprinkled on top of avocado toast
- Blended into a homemade granola
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