16 Japanese Pollock Recipe Ignite Your Passion For Cooking!
Published on: Mar 26, 2024
As one of Japan's most popular and versatile fish, Japanese pollock (known as "saito" in Japanese) has been a staple ingredient in traditional Japanese cuisine for centuries. Whether you're a seafood lover or just looking to expand your culinary horizons, this article will provide you with a professional and well-organized introduction to this delicious and nutritious fish. In this article, we will dive into the history, health benefits, and a delectable recipe for Japanese pollock. So put on your apron and get ready to discover the wonders of this beloved fish.
Main Ingredients: Egg, Pollock, Breadcrumbs, Mustard, Salt, Pepper
These Japanese-style fish meatballs are a delicious and unique twist on classic meatballs. Made with ground pollock and seasoned with soy sauce, ginger, and green onions, these meatballs pack a flavorful punch. Serve them as an appetizer or as a main dish with rice and vegetables for a complete meal. They are a great way to introduce pollock into your diet and add some variety to your usual meatball recipes.
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Fried Pollock
Main Ingredients: Swiss Chard, Onion, Lemon, Canola Oil, Curry Powder
If you're a fan of fried fish, then you'll love this simple and tasty fried pollock recipe. The fish is coated in a mixture of flour, cornmeal, and spices, then fried until crispy and golden brown. It's a great option for a quick and easy weeknight dinner, and the whole family will love it.
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Parmesan Crusted Pollock with Garlic Roasted Potatoes
Main Ingredients: Baby Potatoes, Salt, Pepper, Canola Oil, Garlic, Lemon
This parmesan crusted pollock dish is a restaurant-worthy meal that you can easily make at home. The fish is coated in a mixture of parmesan cheese, breadcrumbs, and herbs, then baked until perfectly flaky. It's served with garlic roasted potatoes for a complete and satisfying meal.
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Thai Pollock Curry
Main Ingredients: Pollock, Flour, Oil, Thai Red Curry Paste, Palm Sugar
This flavorful Thai pollock curry is a delicious and healthy way to enjoy pollock. The fish is cooked in a fragrant coconut milk curry sauce, along with vegetables and spices like ginger, garlic, and red curry paste. It's a great option for a comforting and flavorful meal on a chilly evening.
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Prosciutto-Wrapped Pollock
Main Ingredients: Pollock, Pepper, Prosciutto, Zucchini, Garlic Clove
If you're looking for an elegant and impressive dish to serve at a dinner party, look no further than these prosciutto-wrapped pollock fillets. The fish is wrapped in thin slices of prosciutto and cooked until perfectly flaky and tender. It's a delicious and creative way to serve pollock that will have your guests asking for the recipe.
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Bukeoguk (Dried Pollock Soup)
Main Ingredients: Pollock, Medium Potato, Tofu, Scallions, Sesame Oil
Bukeoguk, or dried pollock soup, is a traditional Korean dish that is hearty, comforting, and full of flavor. The dried pollock is rehydrated and cooked in a flavorful broth with vegetables, tofu, and spicy gochujang paste. It's a great way to warm up on a cold day and try a new type of pollock dish.
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Pollock Medallions in Filo
Main Ingredients: Filo Dough, Pollock, Garlic Clove, Sweet Mustard, Salt
These pollock medallions in filo dough are a delicious and elegant way to serve pollock. The fish is wrapped in filo dough and baked until golden and crispy. It's a great option for a special occasion or a fancy dinner at home.
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15-Minute Dried Pollock Soup (Bugeo-guk)
Main Ingredients: Pollock, Oil, Garlic, Anchovy, Soybean Sprouts, Soft
For a quick and easy meal that doesn't skimp on flavor, try this 15-minute dried pollock soup. The dried pollock is cooked in a flavorful broth with vegetables and served with rice for a complete and satisfying meal. It's a great option for a busy weeknight when you still want to enjoy a homemade meal.
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Captain D’s Batter Dipped Fish
Main Ingredients: Pollock, Flour, Dry Yeast, Egg, Beer, Hot Water, Salt
For a nostalgic and delicious meal, try this copycat recipe for Captain D's batter dipped fish. The pollock is coated in a flavorful batter and fried until crispy and golden. It's a great option for a fun and indulgent meal, and the whole family will love it.
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Baked Pollock with Bechamel Sauce
Main Ingredients: Pollock, Milk, Butter, Cheese, Whole Wheat Flour
This baked pollock with bechamel sauce is a rich and creamy dish that is perfect for a special occasion. The fish is coated in a homemade bechamel sauce, topped with breadcrumbs and parmesan cheese, and baked until golden and bubbly. It's a delicious and impressive way to serve pollock.
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Baked Fish and Chips
Main Ingredients: Low Fat Buttermilk, Old Bay Seasoning, Pollock, Russet
For a healthier twist on the classic fish and chips, try this baked fish and chips recipe. The pollock is coated in a mixture of panko breadcrumbs and spices, then baked until crispy and served with homemade oven-baked fries. It's a delicious and guilt-free way to enjoy this popular dish.
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Alaska Pollock in the frying pan
Main Ingredients: Pollock, Whole Wheat Flour, Salt, Black Pepper, Herbs
This simple and easy recipe for Alaska pollock in the frying pan is a great option for a quick and delicious meal. The fish is cooked in a mixture of butter, lemon, and herbs, then served with your choice of side dishes. It's a versatile dish that can be enjoyed with rice, vegetables, or a salad.
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Pollock Grenobloise
Main Ingredients: Pollock Fillets, Sea Salt, Ground White Pepper
This French-inspired dish is a delicious and elegant way to enjoy pollock. The fish is pan-fried and served with a flavorful sauce made with capers, lemon, and brown butter. It's a great option for a special occasion or a fancy dinner at home.
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Smarter Breaded Fish
Main Ingredients: Green Apple, Shallot, Malt Vinegar, Salt, Pepper
This healthier and smarter version of breaded fish is made with panko breadcrumbs and baked instead of fried. The fish is coated in a mixture of panko, parmesan cheese, and spices, then baked until crispy and served with a homemade tartar sauce. It's a tasty and guilt-free way to enjoy breaded fish.
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Breaded Baked Walleye Fingers
Main Ingredients: Halibut, Tilapia, Walleye, White Fish, Pollock, Eggs
These breaded baked walleye fingers are perfect for a fun and tasty appetizer or snack. The fish is coated in a mixture of panko breadcrumbs and spices, then baked until crispy and served with a homemade dipping sauce. They are a great option for a game day or movie night snack.
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Fish Stew with Ginger and Tomatoes
Main Ingredients: Red Potatoes, Olive Oil, Fresh Ginger, Garlic, Diced
This fish stew with ginger and tomatoes is a delicious and healthy meal that is full of flavor and nutrients. The pollock is cooked in a tomato and ginger broth, along with vegetables and herbs, for a hearty and satisfying dish. It's a great option for a comforting and nourishing meal on a cold day.
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Spicy Salted Pollack Croquettes
Main Ingredients: Pollock, Russet Potatoes, Olive Oil, Chopped Onions
If you're looking for a unique and tasty way to enjoy pollock, try these spicy salted pollack croquettes. The fish is mixed with mashed potatoes and spices, formed into patties, and fried until crispy. They are a great option for a snack or appetizer, and the spicy kick adds an extra depth of flavor.
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Honey Mustard Fish Tacos
Main Ingredients: Pollock, Red Onion, Mango, Avocado, Colby Jack Cheese
These honey mustard fish tacos are a delicious and creative way to enjoy pollock. The fish is coated in a mixture of honey, mustard, and spices, then grilled and served in warm tortillas with your favorite taco toppings. They are a great option for a fun and flavorful meal that is also easy to make.
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Alaska Pollock Street Tacos
Main Ingredients: Pollock Fillets, Corn Tortillas, Jalapenos, Sauce
For a unique and tasty twist on traditional street tacos, try these Alaska pollock street tacos. The fish is grilled and served in warm tortillas with a flavorful mango salsa and a creamy avocado sauce. They are a great option for a taco night with a seafood twist.
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Persian Herb Rice with Fish for Nowruz
Main Ingredients: Basmati Rice, Finely Chopped Cilantro, Finely Chopped
This Persian herb rice with fish is a traditional dish that is served for Nowruz, the Persian New Year. The fish is cooked in a savory and fragrant herb rice, along with vegetables and spices like saffron, cinnamon, and cardamom. It's a delicious and unique way to enjoy pollock and celebrate the new year.
The History of Japanese Pollock
Japanese pollock, also known as walleye pollock, is a species of fish found in the North Pacific Ocean. It is a close relative of the cod family and is known for its mild and delicate flavor. In Japan, pollock has been a popular food source for centuries, dating back to the Edo period (1603-1868). It was often used as a substitute for expensive fish like tuna and salmon, making it an essential protein source for the working class. Today, Japanese pollock is still widely consumed and is a key ingredient in many traditional dishes such as kamaboko (fish cake) and surimi (fish paste).
Nutritional Benefits of Japanese Pollock
Not only is Japanese pollock delicious, but it also offers a variety of health benefits. This low-fat fish is an excellent source of protein, vitamins, and minerals. It is rich in omega-3 fatty acids, which are essential for heart health and brain function. Additionally, Japanese pollock contains high levels of selenium, a powerful antioxidant that helps protect against cell damage. With its low calorie and high nutrient content, Japanese pollock is an ideal choice for those looking to maintain a healthy diet.
A Delectable Japanese Pollock Recipe
Now that you know about the history and health benefits of Japanese pollock, it's time to try it for yourself with this mouth-watering recipe. Japanese Pollock Teriyaki is a classic and easy dish that highlights the delicate flavors of the fish while infusing it with the sweet and savory taste of teriyaki sauce.
Ingredients:
- 4 Japanese pollock fillets
- ¼ cup soy sauce
- 2 tablespoons mirin
- 2 tablespoons sake
- 2 tablespoons brown sugar
- 1 tablespoon grated ginger
- 1 tablespoon vegetable oil
- 1 tablespoon cornstarch
- 1 tablespoon water
- Sesame seeds and green onions for garnish (optional)
Instructions:
1. In a small bowl, mix together the soy sauce, mirin, sake, brown sugar, and grated ginger.
2. Heat the vegetable oil in a skillet over medium-high heat.
3. Place the pollock fillets in the skillet and cook for 2-3 minutes on each side until lightly golden.
4. Pour the teriyaki sauce over the fillets and let it simmer for 2-3 minutes.
5. In a separate small bowl, mix together the cornstarch and water until well combined.
6. Pour the cornstarch mixture into the skillet and stir until the sauce thickens.
7. Serve the Japanese pollock teriyaki over rice and garnish with sesame seeds and green onions, if desired.
In conclusion, Japanese pollock is a versatile and delicious fish that has been an essential part of Japanese cuisine for centuries. Its rich history and numerous health benefits make it a valuable ingredient in any kitchen. With this simple and delicious recipe, you can experience the delicate flavors of Japanese pollock in the comfort of your own home. So why not give it a try and add a taste of Japan to your next meal?
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