19 Japanese Plantain Recipe Get Cooking And Enjoy!
Published on: Mar 26, 2024
Japanese plantain, also known as "yasai-no-ni", is a traditional Japanese dish that is not only delicious but also incredibly simple to make. This dish is a staple in Japanese homes and is often served as a side dish or as part of a bento box. The main ingredient in this recipe is the versatile and nutritious plantain, which is widely available in Japan and can be found in most supermarkets. In this article, we will take a closer look at this tasty and healthy dish and learn how to make it at home.
Main Ingredients: Plantains, Pork, Jalapeno, Yellow Onion, Garlic Clove
Start your day off with a hearty and flavorful breakfast hash made with juicy chunks of pork and sweet plantains. This Cuban-inspired dish is sure to become a family favorite.
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Turkey Pastelón (Sweet Plantain Lasagna)
Main Ingredients: Ground Turkey, Onion, Minced Garlic, Tomato, Green Bell
A twist on the classic Italian lasagna, this Puerto Rican version uses layers of sweet plantains, ground turkey, and a rich tomato sauce. It's a delicious and unique take on a traditional dish.
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Plantain Truffles
Main Ingredients: Plantains, Pitted Dried Dates, Hot Water, Coconut Oil
Who says truffles have to be made with chocolate? These plantain truffles are a unique and delicious treat, perfect for satisfying your sweet tooth. Plus, they're dairy-free and gluten-free!
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Traditional Plantain Mofongo
Main Ingredients: Vegetable Oil, Plantains, Garlic Paste, Pork Rinds
Mofongo is a popular dish in Puerto Rico, made with fried green plantains mashed with garlic, olive oil, and pork cracklings. It's a flavorful and comforting dish that is often served with meat or seafood on top.
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Baked Sweet Plantain
Main Ingredients: Plantain, Paprika, Sea Salt, Spray Oil
If you're looking for a healthier alternative to fried plantains, try baking them instead. This simple recipe uses ripe plantains, a sprinkle of cinnamon, and a drizzle of honey for a sweet and guilt-free snack.
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Crazy Easy Pan-Fried Plantain Patties
Main Ingredients: Plantain, Tapioca Flour, Cinnamon, Ghee
These pan-fried plantain patties are a delicious side dish or snack, perfect for using up any ripe plantains you have on hand. They're crispy on the outside and soft on the inside, making them a crowd-pleaser.
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Plantain Chips
Main Ingredients: Plantains, Sea Salt, Canola Oil
Forget potato chips – plantain chips are where it's at! These crispy and flavorful chips are easy to make at home and are a great alternative to traditional snacks. Plus, you can season them with your favorite spices for a personalized touch.
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Plantain Rice with Chicken and Salsa Verde
Main Ingredients: Plantains, Salt, Coarsely Ground Black Pepper, Cajun
This one-pot meal is packed with flavor and is a great way to use up any leftover chicken you may have. The plantain rice is a unique and delicious twist on traditional rice, and the tangy salsa verde adds the perfect amount of freshness.
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Spicy and Sweet Fried Ripe Plantain
Main Ingredients: Plantains, Ginger Powder, Onion Powder, Sugar, Salt
If you like a little kick with your sweet, these spicy and sweet fried ripe plantains are for you. They're coated in a mixture of sugar, cayenne pepper, and cinnamon for a delicious and unexpected flavor combination.
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PLANTAIN CAKE/PLANTAIN BREAD (VIDEO)
Main Ingredients: Flour, Salt, Sugar, Butter, Baking Powder, Plantains
If you're tired of traditional banana bread, give this plantain cake a try. It's a moist and flavorful treat that is perfect for breakfast, dessert, or a snack. Plus, it's gluten-free and dairy-free!
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AIP Plantain Sandwich Rounds
Main Ingredients: Plantains, Sea Salt, Tapioca Flour
These AIP-friendly sandwich rounds are made with plantains and coconut flour, making them a great option for those following a grain-free or paleo diet. They're soft and fluffy and perfect for sandwiches or toast.
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Plantain and Apple Fritters
Main Ingredients: Plantains, Apple, Ground Cinnamon, Coconut Oil
These plantain and apple fritters are a delicious and unique dessert. They're sweet and crispy on the outside, with a tender and flavorful filling on the inside. Plus, they're gluten-free and dairy-free!
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Puerto Rican Plantain Lasagna (Pastelon)
Main Ingredients: Plantains, Eggs, Ground Beef, Yellow Onion, Red Pepper
Pastelon is a traditional Puerto Rican dish that combines layers of sweet plantains with ground beef, cheese, and a creamy bechamel sauce. It's a hearty and comforting meal that is sure to please a crowd.
These fried sweet plantain slices are a staple in many Latin American countries and are often served as a side dish or snack. They're sweet and crispy and pair well with savory dishes.
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Plantain Pizza Crust
Main Ingredients: Plantains, Large Eggs, Garlic Cloves, Almond Meal
If you're looking for a gluten-free and grain-free alternative to traditional pizza crust, give this plantain pizza crust a try. It's easy to make and has a slightly sweet flavor that pairs well with a variety of toppings.
Main Ingredients: Plantains, Chicken, Minced Garlic, Lime, Himalayan
These savory plantain fritters are a delicious and healthy way to satisfy your fried food cravings. They're made with shredded chicken, plantains, and a flavorful garlic lime sauce, and are perfect for those following a paleo or AIP diet.
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Plantain Bread/Cake
Main Ingredients: Plantains, Baking Soda, Baking Powder, Salt, Cake
This plantain bread/cake is a versatile and delicious treat that can be enjoyed for breakfast, as a dessert, or as a snack. It's moist and flavorful, and the perfect way to use up ripe plantains.
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Sweet Plantain – Plantain Fudge
Main Ingredients: Plantains, Jaggery, Refined Coconut Oil, Cardamom Powder
This sweet plantain fudge is a unique and decadent dessert that is sure to impress. Made with only a few simple ingredients, it's a sweet and rich treat that is perfect for special occasions.
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Baked Plantain Frittata(Baked plantain and eggs)
Main Ingredients: Canola Oil, Medium Onion, Scotch Bonnet Pepper, Green
This baked plantain frittata is a great way to use up leftover plantains and add some variety to your breakfast routine. It's a savory and filling dish that is packed with flavor and nutrients.
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Easy Plantain Bread (Plantain Cake)
Main Ingredients: Plantains, Gluten Free Pancake And Waffle Mix, Sugar
This easy plantain bread, or plantain cake as some may call it, is a delicious and simple recipe that is perfect for beginners. It only requires a few ingredients and is a great way to use up ripe plantains.
Ingredients:
• 4 plantains
• 2 tablespoons of soy sauce
• 2 tablespoons of mirin
• 1 tablespoon of sugar
• 1 tablespoon of sesame oil
• 1 tablespoon of sesame seeds
• 1 tablespoon of vegetable oil
When it comes to Japanese cooking, simplicity is key. This Japanese plantain recipe is no exception. You only need a handful of ingredients, most of which you probably already have in your pantry. The star of the dish, of course, is the plantain. These versatile and nutritious fruits are a staple in many cultures and are a great source of vitamins and minerals. They are rich in potassium, vitamin C, and fiber, making them a healthy addition to any meal.
To start, peel and slice the plantains into bite-sized pieces. In a pan, heat the vegetable oil over medium heat and add the plantains. Cook until they start to brown, stirring occasionally. In a separate bowl, mix together the soy sauce, mirin, sugar, and sesame oil. Once the plantains are cooked, pour the mixture over them and continue to cook for a few more minutes until the sauce thickens and coats the plantains.
Finally, sprinkle sesame seeds on top for a crunchy and flavorful finishing touch. And just like that, you have a delicious and authentic Japanese dish ready to be enjoyed. This dish can be served as a side dish with rice and protein, or as part of a bento box for a healthy and well-balanced meal.
One of the best things about this Japanese plantain recipe is its versatility. You can easily switch up the flavors by adding different sauces or spices, making it a great dish to experiment with. You can also make it vegetarian or vegan-friendly by omitting the mirin and using a plant-based substitute.
In conclusion, Japanese plantain is a simple and delicious dish that is perfect for anyone looking to add some Japanese flair to their meals. With just a few ingredients and minimal preparation, you can create a nutritious and flavorful dish that will impress your family and friends. So next time you're in the mood for some Japanese cuisine, give this Japanese plantain recipe a try and experience the delightful flavors of Japan in your own home.
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