16 Japanese Pan Noodles With Tofu Recipe They're Simply Irresistible!
Published on: Mar 26, 2024
Japanese cuisine is known for its delicate flavors and fresh ingredients, and one dish that perfectly embodies this is Japanese pan noodles with tofu. This recipe is not only delicious, but it is also a great option for those looking for a healthier meal. The combination of pan-fried noodles and soft tofu creates a satisfying texture, and the umami-rich sauce ties everything together. In this article, we will take a closer look at this popular Japanese dish and provide you with a simple and easy-to-follow recipe.
Main Ingredients: Chicken Stock, Japanese Soy Sauce, Mirin, Sugar
This hearty dish is perfect for a cold evening. Thinly sliced beef is cooked in a savory broth with vegetables and tofu, then served with a dipping sauce for maximum flavor. Add some shichimi togarashi for an extra kick of spice.
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Cold Cucumber Soba Noodles
Main Ingredients: Soba Noodles, Toasted Sesame Oil, Cucumbers, Scallions
This refreshing dish is perfect for a hot summer day. Cold soba noodles are tossed with cucumbers, scallions, and a tangy ponzu dressing for a light and tasty meal. Top with some shredded nori for a burst of umami flavor.
This classic noodle soup is a staple in Japanese cuisine. Thick udon noodles are cooked in a flavorful broth with vegetables and katsuobushi (dried bonito flakes) for a rich and satisfying meal. Top with some soft boiled egg for a protein boost.
Spice up your ramen game with this fiery dish. Fresh ramen noodles are cooked in a spicy miso broth and topped with chashu pork, bean sprouts, and nori for a complete and flavorful meal.
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Japanese Tofu Noodles
Main Ingredients: Soba, Tofu, Japanese Cucumber, Carrot, Soy Sauce, Dashi
This vegetarian dish is a great way to incorporate tofu into your diet. Thinly sliced tofu is cooked with ramen noodles, vegetables, and a savory soy-based sauce for a quick and easy meal. Garnish with some chopped green onions for a pop of color.
These pan-fried noodles are a delicious and satisfying meal. Tossed with vegetables and a flavorful teriyaki sauce, these noodles are sure to be a hit with vegetarians and meat-eaters alike. Add some toasted sesame seeds for a crunchy texture.
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Japanese Mushroom, Tofu and Vermicelli Soup
Main Ingredients: Chicken Stock, Soy Sauce, Miso Paste, Mirin, Sake
This light and healthy soup is perfect for a quick lunch or dinner. Vermicelli noodles are cooked in a broth with shiitake mushrooms, tofu, and spinach for a nutritious and flavorful meal. Add some fresh cilantro for a burst of freshness.
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Japanese Soba Noodle Soup with Tofu and Greens
Main Ingredients: Noodles, Vegetable Broth, Shiitake Mushroom Caps
This hearty soup is a great way to get your daily dose of greens. Soba noodles are cooked in a broth with kale, tofu, and enoki mushrooms for a delicious and nutritious meal. Top with some grated ginger for an added kick.
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Japanese Eggplant, Shitake and Soba Noodles with Tofu...
Main Ingredients: Vinegar, White Wine, Water, Soy Sauce, Runny Honey
This dish is a great way to incorporate eggplant into your diet. Soba noodles are tossed with sautéed eggplant, shiitake mushrooms, and tofu for a flavorful and filling meal. Sprinkle some chili flakes for some extra heat.
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Japanese Miso, Kale and Tofu Soup
Main Ingredients: Vegetable Stock, White Miso Paste, Garlic Cloves, Fresh
This soup is packed with nutritious ingredients for a healthy and comforting meal. Miso paste is mixed with broth and cooked with kale, tofu, and udon noodles for a hearty and flavorful soup. Top with toasted sesame oil for a nutty flavor.
This rich and creamy ramen is a must-try for all noodle lovers. The broth is made with pork bones and is simmered for hours to develop a rich and flavorful base. Top with chashu pork, soft boiled egg, and bamboo shoots for a complete and satisfying meal.
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Japanese Udon - Tofu Soup
Main Ingredients: Silken Tofu, Udon Noodles, White Miso, Bouillon
This simple and comforting soup is perfect for a quick lunch or dinner. Udon noodles are cooked in a broth with tofu, carrots, and bok choy for a nutritious and flavorful meal. Add some chopped scallions for an extra burst of flavor.
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Japanese-style Cold Ramen (Hiyashi Chuka)
Main Ingredients: Ramen Noodles, Vegetables, Tofu, Sesame Seeds, Sauce
This cold noodle dish is perfect for a hot summer day. Ramen noodles are cooked and chilled, then tossed with vegetables, ham, and a tangy sesame dressing for a refreshing and flavorful meal. Top with some nori strips for a traditional touch.
This classic Japanese dish is a must-try for all meat lovers. Thinly sliced beef is cooked in a sweet and savory broth with vegetables and shirataki noodles for a hearty and delicious meal. Serve with some steamed rice for a complete meal.
Main Ingredients: Soba Noodles, Kombu, Shiitake Mushrooms, Soy Sauce
This vegan-friendly soba noodle soup is a tasty and healthy option for those looking to avoid meat. Topped with tofu and fried tofu skins (known as kitsune), this dish is full of flavor and texture. Add some nori flakes for a touch of umami.
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Red Miso Soup With Soba Noodles and Tofu
Main Ingredients: Water, Red Miso, Nori, Salt, Sliced Mushrooms, Tofu
This soup is a great way to incorporate miso into your diet. Red miso paste is mixed with broth and served with soba noodles, tofu, and spinach for a nutritious and delicious meal. Top with toasted sesame seeds for a nutty flavor.
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Japanese ‘Sukiyaki’ – simmered beef with noodles
Main Ingredients: White Onion, Soy Sauce, Dashi Powder, Mirin, Firm Tofu
This dish is a great way to enjoy beef in a new way. Thinly sliced beef is simmered in a sweet and savory broth with vegetables and served with noodles for a hearty and satisfying meal. Add some mung bean sprouts for a crunchy texture.
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Beef Sukiyaki Hot Pot (Nabe)
Main Ingredients: Beef Fat, Tri Tip, Shallots, Napa Cabbage Leaves, Green
This hot pot dish is perfect for a cozy dinner with friends and family. Thinly sliced beef is cooked in a hot pot with vegetables, udon noodles, and a sweet and savory sauce for a flavorful and communal meal. Serve with some steamed rice for a complete meal.
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Vegetarian Tofu Yaki Udon
Main Ingredients: Kombu, Water, Tofu, Shredded Cabbage, Carrot, Yellow
This quick and easy dish is perfect for a busy weeknight. Udon noodles are stir-fried with vegetables and tofu in a sweet and savory sauce for a flavorful and satisfying meal. Add some shichimi togarashi for an extra kick of spice.
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Miso Soba Soup
Main Ingredients: Dried Kombu, Water, Dashi, Shiitake Mushrooms, Shiro
This light and healthy soup is a great way to enjoy soba noodles. The broth is made with miso paste and served with soba noodles, bok choy, and tofu for a nutritious and flavorful meal. Top with shredded nori for a traditional touch.
Ingredients and Preparation
To make these mouthwatering Japanese pan noodles with tofu, you will need the following ingredients:
Noodles:
Udon noodles: These thick, chewy noodles are the star of this dish. They are made from wheat flour and water, giving them a neutral taste that pairs well with the flavorful sauce.
Vegetable oil: This is used for pan-frying the noodles, giving them a crispy texture.
Soy sauce: A staple in Japanese cuisine, soy sauce adds a salty and savory flavor to the dish.
Mirin: This sweet rice wine balances out the saltiness of the soy sauce and adds a subtle sweetness to the dish.
Sesame oil: A few drops of sesame oil at the end adds a nutty and aromatic touch to the dish.
Tofu:
Extra-firm tofu: This type of tofu holds its shape well and has a meaty texture, making it perfect for pan-frying.
Cornstarch: Coating the tofu in cornstarch helps to give it a crispy exterior.
Garlic: A few cloves of minced garlic add a pungent and slightly sweet flavor to the dish.
Green onions: These are used as a garnish and add a fresh and slightly oniony flavor.
Instructions
Now that we have all our ingredients, let's get cooking! Follow these simple steps to make Japanese pan noodles with tofu:
1. Prepare the noodles:
- Bring a pot of water to a boil and cook the udon noodles according to the package instructions.
- Drain and rinse the noodles with cold water to stop the cooking process.
2. Pan-fry the noodles:
- Heat a tablespoon of vegetable oil in a large pan over medium-high heat.
- Add the noodles and spread them out evenly in the pan. Let them cook for a few minutes until they start to get crispy on the bottom.
- Flip the noodles over and cook for a few more minutes until they are crispy on both sides.
- Remove the noodles from the pan and set them aside.
3. Prepare the tofu:
- Cut the extra-firm tofu into cubes and pat them dry with a paper towel.
- Toss the tofu in cornstarch until evenly coated.
- Heat another tablespoon of vegetable oil in the same pan over medium-high heat.
- Add the tofu to the pan and cook for a few minutes on each side until they are crispy.
- Remove the tofu from the pan and set it aside.
4. Make the sauce:
- In the same pan, add a tablespoon of vegetable oil and sauté the minced garlic for a minute.
- Add soy sauce, mirin, and a dash of sesame oil to the pan. Stir well and let it cook for a few minutes until slightly thickened.
5. Assemble the dish:
- Add the cooked noodles and tofu to the pan with the sauce.
- Toss everything together until evenly coated with the sauce.
- Serve the noodles and tofu in bowls and top with sliced green onions.
- Enjoy your delicious Japanese pan noodles with tofu!
Final Thoughts
Japanese pan noodles with tofu are a perfect combination of textures and flavors. The crispy noodles, tender tofu, and umami-rich sauce make for a satisfying and healthy meal. This dish is also highly customizable, so feel free to add your favorite vegetables or protein to make it your own. Give this recipe a try and experience the deliciousness of Japanese cuisine.
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