18 Japanese Pan Fried Tofu Recipe Elevate Your Taste Buds!

Published on: Mar 26, 2024

One of the most popular and versatile ingredients in Japanese cuisine is tofu. This plant-based protein source is not only nutritious but also incredibly delicious when prepared correctly. While there are many ways to cook tofu, one of the most beloved methods is pan-frying. In this article, we will share a traditional Japanese pan-fried tofu recipe that is easy to make and packed with flavor.

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1 of 20

Crispy Pan-Fried Tofu

Main Ingredients: Neutral Oil, Tofu, Salt

The Best Pan-Fried Crispy Soy Tofu - Beat the budget

Crispy Tofu Without Deep-frying! (脆皮豆腐) - The Woks of Life

Crispy Pan Fried Tofu | Karyl's Kulinary Krusade

Tofu is a staple in Japanese cuisine, and it's no surprise that it's a popular ingredient in vegetarian and vegan dishes. One of the most delicious ways to prepare tofu is by pan-frying it until it becomes crispy on the outside and soft on the inside. This dish is perfect for those looking for a healthier alternative to fried chicken, and it's also a great way to incorporate more plant-based protein into your diet.

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Japanese Spicy Miso Ramen

Main Ingredients: Ramen Noodles, White Miso Paste, Seasoning, Chicken

Spicy Miso Ramen (Easy Homemade Miso Ramen Recipe)

I had spicy miso ramen : r/FoodPorn

If you're a fan of ramen, you'll love this spicy twist on the classic Japanese dish. The key to making this recipe is the miso paste, which adds a rich and savory flavor to the broth. Top it off with some crispy tofu, green onions, and a soft-boiled egg for a complete and satisfying meal.

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Japanese Buddha Bowl

Main Ingredients: Cooked Brown Rice, Edamame Beans, Cabbage, Furikake

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Buddha bowls are all the rage these days, and for good reason. They're easy to make, customizable, and packed with nutritious ingredients. This Japanese-inspired version combines crispy tofu, brown rice, steamed vegetables, and a tangy miso dressing for a well-balanced and flavorful meal.

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Rissoles with Japanese twist

Main Ingredients: Veal Mince, Tofu, Panko Crumbs, Brown Onion, Egg, Salt

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Rissoles are a popular comfort food in many countries, and Japan is no exception. This recipe puts a Japanese spin on the classic dish by adding miso paste, soy sauce, and sesame oil for a burst of umami flavor. Serve them with rice and veggies for a complete and satisfying meal.

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Japanese Vegetable Miso Soup

Main Ingredients: Tomatoes, Sesame Oil, Leek, Shiitake Mushrooms

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Shiitake Miso Soup with Silken Tofu | Snixy Kitchen - Snixy Kitchen

Miso soup is a staple in Japanese cuisine, and it's a simple and tasty way to incorporate more vegetables into your diet. This recipe uses a variety of veggies such as carrots, mushrooms, and cabbage, along with tofu and miso paste for a hearty and flavorful soup.

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Pan Fried Agedashi Tofu with Shishito Peppers

Main Ingredients: Soft Tofu, Potato Starch, Shishito Peppers, Tofu, Olive

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Agedashi Tofu Recipe (Deep Fried Tofu) - Cooking with Dog | Recipe ...

Agedashi tofu is a popular appetizer in Japanese restaurants, and this homemade version is just as delicious. The crispy fried tofu is served with a tangy soy sauce-based dressing and topped with blistered shishito peppers for a flavorful and addictive dish.

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Vegan Japanese Broth

Main Ingredients: Seaweed, Dried Bonito Flake, Miso Paste, Tofu, Bean

Basic Vegan Japanese Dashi (Broth) | Recipe in 2020 | Vegan japanese ...

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This versatile broth can be used as a base for various Japanese dishes, such as ramen, udon, and soba noodles. Made with kombu (seaweed), shiitake mushrooms, and soy sauce, this broth is full of umami flavor and is perfect for vegans and vegetarians.

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Japanese Tofu Noodles

Main Ingredients: Soba, Tofu, Japanese Cucumber, Carrot, Soy Sauce, Dashi

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This dish is a fusion of two Japanese favorites: ramen and soba noodles. The broth is made with soy milk and miso paste, giving it a creamy and savory flavor. Top it off with some crispy tofu and green onions for a delicious and filling meal.

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Spinach and Tofu Salad with Japanese Sesame Miso...

Main Ingredients: Baby Spinach, Sesame Seeds, Tofu, White Miso, Ponzu

Japanese Spinach Salad with Sesame Dressing ほうれん草の胡麻和え • Just One Cookbook

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This homemade Spinach Tofu is really easy to make. Coupled with more ...

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This salad is a great way to incorporate more leafy greens into your diet while still getting a dose of protein from the tofu. The Japanese-inspired dressing is made with sesame oil, miso paste, and soy sauce, giving it a rich and nutty flavor.

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Japanese Miso Soup

Main Ingredients: Dashi Stock, Miso Paste, Tofu, Wakame, Shallots

The Best Miso Soup (みそ汁) | Pickled Plum

Fattributes | Miso soup, Food, Easy japanese recipes

Miso soup is a classic Japanese dish that is enjoyed as a side dish or a starter. This recipe uses dashi (fish stock) as the base, but vegetarians can use kombu (seaweed) or vegetable stock. The miso paste adds a depth of flavor and is packed with nutrients.

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Japanese Tonkotsu Ramen

Main Ingredients: Base, Ramen Noodles, Mushrooms, Corn, Sesame Chili Oil

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[Homemade] Tonkotsu Ramen - food | Eat food, Tonkotsu ramen, Food

Tonkotsu ramen is a rich and creamy pork-based broth that is a popular dish in Japan. This homemade version uses soy milk, miso paste, and a variety of vegetables for a vegan and healthier twist on the classic dish. Top it off with some crispy tofu and green onions for a complete meal.

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Japanese Udon Noodle Soup

Main Ingredients: Onion, Garlic Cloves, Anchovies, Konbu, Dried Shiitake

Authentic Japanese Udon Soup - Mildly Meandering | Recipe | Udon soup ...

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Udon noodles are thick and chewy Japanese noodles that are perfect for soups. This recipe uses a simple and flavorful broth made with soy sauce, mirin, and dashi. Add some tofu, veggies, and udon noodles for a warm and comforting meal.

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Japanese Miso Cabbage Salad

Main Ingredients: Nonstick Cooking Spray, Olive Oil, Shallots, Fine Sea

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This refreshing and crunchy salad is a great side dish for any Japanese-inspired meal. The dressing is made with miso paste, rice vinegar, and sesame oil, giving it a tangy and nutty flavor. Serve it with some grilled tofu for a well-rounded and satisfying meal.

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Stir-Fried Japanese Tofu

Main Ingredients: Tofu, Garlic, Green Bell Pepper, Fresh Shiitake

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This quick and easy stir-fry is a great way to incorporate more veggies into your diet. The tofu is stir-fried with a variety of colorful vegetables and a flavorful sauce made with soy sauce, mirin, and ginger. Serve it over rice for a delicious and nourishing meal.

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Japanese Mushroom, Tofu and Vermicelli Soup

Main Ingredients: Chicken Stock, Soy Sauce, Miso Paste, Mirin, Sake

This soup is a hearty and comforting dish that is perfect for cold days. The broth is made with a combination of miso paste and dashi, and it's filled with a variety of mushrooms, tofu, and vermicelli noodles. It's a complete and satisfying meal in a bowl.

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Japanese Fried Tofu – Travel-Inspired Deliciousness

Main Ingredients: Firm Tofu, Corn Starch, Tofu, Eggs, Spring Onions, Soy

Japanese Fried Tofu (Agedashi Tofu) | RecipeTin Japan

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This dish is inspired by the street food of Japan and is perfect for a quick and tasty meal. The tofu is marinated in soy sauce and ginger before being coated in a crispy panko crust and fried to perfection. Serve it with some rice and veggies for a complete and satisfying meal.

17 of 20

Japanese-style Cold Ramen (Hiyashi Chuka)

Main Ingredients: Ramen Noodles, Vegetables, Tofu, Sesame Seeds, Sauce

Hiyashi Chūka (Cold Ramen) | RecipeTin Japan

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Hiyashi Chuka (Cold Ramen) | Vondelicious!

This dish is a popular summertime meal in Japan and is refreshing and light. The noodles are served cold with a tangy and savory dressing made with soy sauce, rice vinegar, and sesame oil. Top it off with some crispy tofu and colorful veggies for a delicious and healthy meal.

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Miso Soup

Main Ingredients: Water, Dashi, Miso Paste, Seaweed, Tofu, Green Onion

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Miso soup is a staple in Japanese cuisine and is a simple and delicious way to start a meal. This recipe uses dashi as the base, along with miso paste, tofu, and green onions. It's a classic dish that is packed with flavor and nutrients.

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Vegan Kitsune Soba (Japanese Buckwheat Noodle Soup)

Main Ingredients: Soba Noodles, Kombu, Shiitake Mushrooms, Soy Sauce

Soba noodles are a popular Japanese noodle made from buckwheat flour, and they're a great alternative to wheat-based noodles. This dish features a flavorful broth made with dashi, soy sauce, and mirin, along with fried tofu and green onions for a complete and satisfying meal.

20 of 20

Miso Soup – Japanese Cooking 101

Main Ingredients: Water, Bonito Flakes, Tofu, Miso Paste, Green Onions

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Vegetable Miso Soup 野菜のお味噌汁 • Just One Cookbook | Recipe in 2020 | Miso ...

If you're new to Japanese cooking, this simple miso soup recipe is a great place to start. It only requires a handful of ingredients and is easy to make. You can customize it by adding your favorite veggies or protein, such as tofu or shrimp.

Ingredients:

1 block of firm tofu
2 tablespoons vegetable oil
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon sake (Japanese rice wine)
1 tablespoon mirin (Japanese sweet rice wine)
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon sesame oil
1/4 teaspoon red pepper flakes
Salt and pepper, to taste
2 tablespoons green onions, chopped (for garnish)

Instructions:

Drain and press the tofu: Start by draining the tofu block and wrapping it in several layers of paper towels. Place the wrapped tofu on a plate and place a heavy object on top, such as a cast iron skillet, to press out the excess water. Let it sit for 15-20 minutes, then unwrap and cut into cubes.
Prepare the sauce: In a small bowl, mix together the minced garlic, soy sauce, sake, mirin, rice vinegar, honey, sesame oil, red pepper flakes, and a pinch of salt and pepper. Set aside.
Pan-fry the tofu: Heat the vegetable oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes and cook for 2-3 minutes on each side until golden brown and crispy.
Add the sauce: Once the tofu is cooked, pour the sauce over the tofu and toss to evenly coat the cubes. Cook for an additional 1-2 minutes until the sauce thickens and the tofu is fully coated.
Serve: Transfer the pan-fried tofu to a serving plate and garnish with chopped green onions. Serve hot and enjoy!

This Japanese pan-fried tofu recipe is a perfect balance of sweet, savory, and spicy flavors. The key to achieving the perfect crispy texture is to press the tofu before cooking it. This step removes excess water and allows the tofu to absorb more of the flavorful sauce. Additionally, the combination of sake, mirin, and rice vinegar gives the dish a delicious umami taste. You can also add other ingredients such as ginger, mushrooms, or bok choy to customize the dish to your liking. This dish is not only delicious but also packed with nutrients, making it a great option for vegetarians and vegans. So next time you're in the mood for a tasty and healthy Japanese dish, give this pan-fried tofu recipe a try.