18 Japanese Okra Salad Recipe Experience Culinary Bliss Now!
Published on: Mar 25, 2024
Okra, also known as lady's fingers, is a nutritious and versatile vegetable that is commonly used in Japanese cuisine. One delicious way to enjoy this vegetable is by making a Japanese okra salad. This salad is not only packed with flavor, but it also offers numerous health benefits. In this article, we will share a simple and easy-to-follow recipe for a Japanese okra salad that is perfect for a light and refreshing meal.
Okra is a vegetable that is low in calories but high in nutrients. It is an excellent source of vitamins A, C, and K, as well as minerals such as calcium and potassium. It also contains a good amount of fiber, making it a great addition to a healthy diet.
Improves Digestion
The high fiber content in okra helps to improve digestion by promoting the growth of good bacteria in the gut. This can help prevent constipation and other digestive issues.
Good for Heart Health
Okra is rich in antioxidants, which can help reduce the risk of heart disease. It is also a good source of folate, a nutrient that is essential for maintaining a healthy heart.
Regulates Blood Sugar
Studies have shown that okra may help regulate blood sugar levels, making it beneficial for those with diabetes. The fiber and antioxidants in okra can help slow down the absorption of sugar in the body, preventing spikes in blood sugar levels.
The Recipe: Japanese Okra Salad
To make this delicious salad, you will need the following ingredients:
1 lb fresh okra, washed and trimmed
1 cucumber, thinly sliced
2 tomatoes, diced
1 small red onion, thinly sliced
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp sesame oil
1 tbsp honey
1 tsp grated ginger
1 clove garlic, minced
Salt and pepper to taste
Instructions:
In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic to make the dressing.
Blanch the okra in boiling water for 2-3 minutes, then immediately transfer to an ice bath to stop the cooking process. Drain and pat dry.
In a large bowl, combine the blanched okra, cucumber, tomatoes, and red onion.
Pour the dressing over the vegetables and toss to coat evenly.
Season with salt and pepper to taste.
Chill in the refrigerator for at least 30 minutes before serving.
This Japanese okra salad is a refreshing and healthy dish that can be enjoyed as a side dish or a light meal. Its combination of textures and flavors makes it a crowd-pleaser, and its numerous health benefits make it a must-try recipe. So next time you're looking for a new way to enjoy okra, give this Japanese okra salad a try!
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