17 Japanese Ohitashi Recipe Unlock Flavor Sensations!

Published on: Mar 26, 2024

Ohitashi is a traditional Japanese dish that is popular among both locals and tourists alike. It is a simple yet delicious side dish that is often served alongside a main course. The word "ohitashi" translates to "soaked in dashi" in English, which accurately describes the main cooking method used in this recipe. Made with leafy greens, this dish is not only tasty but also packed with nutrients and health benefits. Let's dive into the world of Japanese cuisine and learn how to make a delectable ohitashi dish.

Jump to Recipe

1 of 20

Japanese Spinach – Ohitashi

Main Ingredients: Dashi, Soy Sauce, Mirin, Spinach, Bonito Flakes

Japanese Side Dish | Spinach Ohitashi (dashi based broth) 🍱 - all day i ...

Japanese Spinach Salad (Spinach Ohitashi) [Video] | Japanese spinach ...

Ohitashi is another popular preparation technique for Japanese ...

Japanese Spinach, also known as Ohitashi, is a simple yet flavorful dish that is commonly served as a side dish in Japanese cuisine. This dish is made by blanching spinach and then marinating it in a flavorful broth made of dashi, soy sauce, and mirin. The result is a tender and savory side dish that pairs well with any main course.

2 of 20

Japanese Side Dish | Spinach Ohitashi (dashi based...

Main Ingredients: Spinach, Dashi Stock, Mirin, Soy Sauce, Katsuobushi

15 Easy Japanese Side Dishes For Your Weeknight Dinner

Spinach Ohitashi (Japanese Spinach Salad with Savory Broth) | Recipe ...

Okra Ohitashi is a simple, light, and flavorful Japanese side dish of ...

Spinach Ohitashi Salad | RecipeTin Japan

Spinach Ohitashi is a popular side dish in Japanese cuisine that is often served alongside rice and miso soup. The dish is made by blanching spinach and then marinating it in a flavorful broth made of dashi, soy sauce, and mirin. The addition of bonito flakes adds a subtle smoky flavor to this simple yet delicious side dish.

3 of 20

Japanese Spicy Miso Ramen

Main Ingredients: Ramen Noodles, White Miso Paste, Seasoning, Chicken

Spicy Miso Ramen (Easy Homemade Miso Ramen Recipe)

I had spicy miso ramen : r/FoodPorn

Miso ramen is a popular Japanese noodle soup dish that is known for its rich umami flavor. This version of ramen is made with a spicy miso broth, which gives the dish a deep and complex flavor. The addition of spinach adds a fresh and nutritious element to this satisfying and comforting dish.

4 of 20

Gomae (Japanese Spinach Salad)

Main Ingredients: Spinach, Salt, Sake, Mirin, Roasted White Sesame Seeds

GOMAE: Japanese Sesame Spinach - The Healthy Treehouse

Gomae (Japanese Spinach Salad With Sesame Sauce) | Pickled Plum

Gomae, also known as Japanese spinach salad, is a traditional side dish that is often served in Japanese restaurants. This simple dish is made by blanching spinach and then tossing it in a flavorful sesame dressing. The addition of goma (sesame) gives this dish a nutty and savory flavor that pairs perfectly with the tender spinach leaves.

5 of 20

Japanese Tonkotsu Ramen

Main Ingredients: Base, Ramen Noodles, Mushrooms, Corn, Sesame Chili Oil

tonkotsu ramen at home - glebe kitchen

Ramen Keisuke Tonkotsu King: Singapore Food Review | Food Blog

Tonkotsu ramen stock image. Image of noodle, japanese - 103050567

[Homemade] Tonkotsu Ramen - food | Eat food, Tonkotsu ramen, Food

Tonkotsu ramen is a rich and creamy noodle soup dish that is a popular comfort food in Japan. The broth is made by simmering pork bones for hours until it becomes thick and flavorful. The addition of spinach adds a nutritious element to this hearty and satisfying dish.

6 of 20

Yosenabe (Japanese Hot Pot)

Main Ingredients: Fish Fillets, Prawns, Mussels, Chicken Thigh Fillets

The Yosenabe is a free-style Japanese combination hot pot where you can ...

Healthy winter comfort food recipe - Nabe (or yosenabe). Japanese hot ...

Yosenabe (Japanese Hot Pot) 寄せ鍋 • Just One Cookbook

Yosenabe is a traditional Japanese hot pot dish that is often served during the colder months. This dish is made by cooking an assortment of ingredients in a flavorful broth, which is then served in a communal pot at the dining table. The addition of spinach adds a fresh and healthy element to this comforting and communal dish.

7 of 20

Yosenabe - Japanese Seafood Hot Pot

Main Ingredients: Dashi, Mirin, Light Soy Sauce, Chicken Leg, Napa

Yosenabe (Japanese Hot Pot) 寄せ鍋 | Recipe | Hot pot recipe, Easy ...

[Japanese Recipes] Yosenabe (Japanese Hot Pot) | Recipes, Paleo recipes ...

Yosenabe is a popular hot pot dish in Japan that is often made with an assortment of seafood. This version of the dish is made with a flavorful broth, a variety of seafood, and fresh spinach. The result is a hearty and nutritious hot pot that is perfect for sharing with friends and family.

8 of 20

Japanese Buddha Bowl

Main Ingredients: Cooked Brown Rice, Edamame Beans, Cabbage, Furikake

Japanese Yam Buddha Bowl with Turmeric Carrot Cashew Sauce - Flora & Vino

Thai Buddha Bowl with Peanut Sauce VIDEO » LeelaLicious

Post-Workout Buddha Bowl Recipe | POPSUGAR Fitness

Buddha bowls, also known as grain bowls or macro bowls, have gained popularity in recent years for their nutritious and well-balanced ingredients. This Japanese-inspired Buddha bowl is made with a variety of ingredients such as brown rice, tofu, edamame, and spinach, all topped with a flavorful sesame dressing. It's a perfect meal for those looking for a healthy and satisfying option.

9 of 20

Easy Miso Soup (Japanese Clear Soup)

Main Ingredients: Water, Seaweed, Nori, Shimeji Mushrooms, Baby Spinach

Japanese Clear Soup with Whiting (Kisu no Osuimono) | RecipeTin Japan

Japanese Clear Soup Recipe - A Spicy Perspective

Miso soup is a staple in Japanese cuisine and is often served as a side dish or starter. This version of miso soup is made with a clear broth, which allows the other ingredients, such as spinach and tofu, to shine. The addition of miso paste gives the soup a rich and savory flavor that is perfect for a cold day.

10 of 20

Japanese Sesame Spinach (horenso No Gomaae)

Main Ingredients: Fresh Spinach, Sesame Seeds, Soy Sauce, Caster Sugar

Japanese Sesame Spinach Salad (Horenso no Goma-ae) | Recipe | Greens ...

Spinach Gomaae recipe @ Not Quite Nigella

japanese spinach salad with sesame (horenso gomaae) recipe – use real ...

Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae) ほうれん草の胡麻和え ...

Horenso no gomaae, or Japanese sesame spinach, is a simple dish that is often served as a side dish or appetizer. This dish is made by blanching spinach and then coating it in a flavorful sesame dressing. The addition of goma (sesame) gives this dish a unique and delicious flavor that is sure to please.

11 of 20

Slow Cooker Japanese Pork and Ramen Soup

Main Ingredients: Onions, Garlic Cloves, Fresh Ginger, Vegetable Oil, Low

Pork Ramen | Easy Slow-Cooker Soup Recipes | POPSUGAR Food Photo 6

Slow-Cooker Pork Shoulder Ramen | Recipe | Slow cooker pork shoulder ...

Slow Cooker Pork Ramen | Recipe (With images) | Pork ramen, Slow cooker ...

Slow Cooker Japanese Pork and Ramen Soup - The Frugal Girl

This slow cooker Japanese pork and ramen soup is a perfect meal for those busy days when you don't have time to cook. The dish is made by slow cooking pork with an assortment of vegetables, including spinach, in a flavorful broth. The result is a hearty and flavorful soup that is packed with protein and nutrients.

12 of 20

Japanese Sesame Spinach Salad (Horenso Gomaae)...

Main Ingredients: Spinach, Salt, Toasted Sesame Seeds, Sugar, Soy Sauce

Japanese Spinach Salad with Sesame Dressing ほうれん草の胡麻和え • Just One Cookbook

15 Easy Japanese Salad Recipes • Just One Cookbook

Japanese Spinach Salad with Sesame Dressing (Gomaae) 胡麻和え | Recipe ...

Horenso gomaae, or Japanese sesame spinach salad, is a popular side dish in Japan that is often served at special occasions and celebrations. This dish is made by blanching spinach and then coating it in a flavorful sesame dressing. The addition of goma (sesame) gives this dish a nutty and savory flavor that is sure to be a hit.

13 of 20

Spinach Tamagoyaki (Spinach-packed omelette)

Main Ingredients: Fresh Spinach, Spinach, Onion, Garlic Clove, Large

Tamagoyaki Recipe- Healthy Japanese Rolled Omelettes - eyes and hour

Spinach and Cheese Stuffed Shells with Meat Sauce Stuffed Shells With ...

All the flavors of your favorite spinach artichoke recipe are stuffed ...

How To Make Quick and Easy Tamagoyaki • Just One Cookbook

Tamagoyaki, or Japanese rolled omelette, is a popular dish in Japan that is often served for breakfast or as a side dish. This version of tamagoyaki is packed with spinach, making it a nutritious and delicious option. The addition of soy sauce and mirin gives the omelette a sweet and savory flavor that is sure to be a hit.

14 of 20

Basic Japanese Hot Pot (Yosenabe)

Main Ingredients: Enoki Mushrooms, Shiitake Mushrooms, Leek, Carrot, Baby

Enjoy Sukiyaki, a popular Japanese Beef Hot Pot often cooked and served ...

Nabe | Yosenabe | Japapense Hot Pot | Easy Asian Recipes at ...

Yosenabe is a traditional Japanese hot pot dish that is often made with an assortment of ingredients such as meat, seafood, and vegetables. This basic version of yosenabe is made with a flavorful broth and an assortment of vegetables, including spinach. It's a comforting and satisfying dish that is perfect for a cold day.

15 of 20

Spinach and Tofu Salad with Japanese Sesame Miso...

Main Ingredients: Baby Spinach, Sesame Seeds, Tofu, White Miso, Ponzu

This spinach and tofu salad with Japanese sesame miso dressing is a perfect side dish or light lunch option. The dish is made with fresh spinach, tofu, and a flavorful dressing made of sesame and miso paste. The result is a nutritious and delicious salad that is packed with flavor.

16 of 20

Japanese Style Pancakes

Main Ingredients: Large Eggs, Milk, Vanilla, Sugar, Baking Powder, Flour

Fluffy Japanese Pancakes | How to Make Soufflé Pancakes!

Hungry Couple: Fluffy Almost Japanese Style Pancakes

Japanese-Style Soufflé Pancakes | #BreadBakers | Karen's Kitchen Stories

Japanese style pancakes, also known as souffle pancakes, are a popular breakfast dish in Japan. These fluffy and light pancakes are made by whipping egg whites and folding them into the batter, resulting in a tall and airy pancake. The addition of spinach adds a nutritious element to this indulgent breakfast treat.

17 of 20

Japanese ‘Cotton’ Cheesecake

Main Ingredients: Full Fat Cream Cheese, Unsalted Butter, Whole Milk

Easy Japanese Cheesecake Recipe - so fluffy and jiggly! - Foxy Folksy

Japanese Cotton Cheesecake - Chocolates & Chai

A Japanese cotton cheesecake I baked today : r/Baking

Japanese Cotton Cheesecake with Mango Glaze • Color Your Recipes

Japanese 'cotton' cheesecake is a light and airy dessert that is popular in Japan. This version of cheesecake is made with a combination of cream cheese and whipped egg whites, giving it a fluffy and delicate texture. The addition of spinach adds a unique twist to this sweet treat, making it a healthier option.

18 of 20

Japanese Okonomiyaki

Main Ingredients: Flour, Water, Eggs, Cabbage, Carrot, Spring Onions

Okonomiyaki (Japanese Savoury Pancake) | RecipeTin Japan

Okonomiyaki - Japanese Savory Cabbage Pancake - Tiffy Cooks

The Best Okonomiyaki (お好み焼き) | Pickled Plum | Recipe | Okonomiyaki ...

Okonomiyaki is a popular Japanese savory pancake that is often filled with a variety of ingredients such as meat, seafood, and vegetables. This version of okonomiyaki is made with spinach, giving it a nutritious and flavorful twist. The addition of okonomi sauce and kewpie mayo gives this dish a sweet and tangy flavor that is sure to please.

19 of 20

Japanese “Creamed” Greens

Main Ingredients: Silken Tofu, Soy Sauce, Mirin, Rice Wine Vinegar, Extra

Stuffed Sweet Potatoes with Smoky Creamed Greens

This version of creamed greens is a healthier take on the classic creamed spinach dish. The dish is made with a combination of spinach and other leafy greens, which are cooked in a flavorful broth and then blended to create a smooth and creamy texture. This dish is perfect as a side dish or as a topping for grilled meats.

20 of 20

Japanese Spinach Salad

Main Ingredients: Eggs, Nori, Spinach Leaves, Red Onion, Daikon Radish

Spinach Ohitashi (Japanese Spinach Salad) ほうれん草のお浸し • Just One Cookbook ...

Hourensou No Gomaae ~ Japanese Spinach Salad with Sesame Sauce ...

This Japanese spinach salad is a simple and refreshing dish that is perfect for a light lunch or as a side dish. The salad is made with fresh spinach, cherry tomatoes, and a tangy dressing made with soy sauce and vinegar. The addition of goma (sesame) adds a nutty and savory flavor to this healthy and delicious salad.

The Origins of Ohitashi

The Influence of Buddhist Cuisine

Ohitashi has its roots in Buddhist cuisine, which is known for its focus on using fresh and natural ingredients. This style of cooking emphasizes the importance of using seasonal vegetables, making ohitashi a perfect representation of this philosophy. In fact, ohitashi was often served as a side dish in Buddhist temples, where vegetables were the main source of sustenance. Over time, this dish became a staple in Japanese households and is now a beloved part of the country's culinary culture.

The Nutritional Benefits of Ohitashi

One of the main ingredients in ohitashi is leafy greens, such as spinach, kale, and cabbage. These greens are rich in vitamins, minerals, and antioxidants, making them an excellent addition to any diet. The cooking method of soaking the greens in dashi also helps retain their nutrients, making ohitashi a nutritious and healthy side dish. Additionally, dashi, which is a Japanese stock made from kombu (dried kelp) and bonito flakes, adds umami flavor and is known for its health benefits, such as improving digestion and boosting the immune system.

Preparing Ohitashi

The Key Ingredients

To make ohitashi, you will need leafy greens, dashi, soy sauce, and mirin (sweet rice wine). The type of greens you use can vary, but spinach is the most commonly used. The dashi can be homemade or store-bought, but making it from scratch will give your dish a more authentic and flavorful taste. Soy sauce and mirin are essential for adding a savory and sweet element to the dish.

The Cooking Process

To make ohitashi, start by blanching the greens in boiling water for a few seconds and then immediately transfer them to an ice bath to stop the cooking process. This will help the greens retain their vibrant color and crisp texture. Once cooled, squeeze out any excess water and arrange the greens on a plate. In a separate pan, combine dashi, soy sauce, and mirin and bring it to a boil. Pour the sauce over the greens and let them soak for at least 30 minutes before serving.

Enjoying Ohitashi

Serving Suggestions

Ohitashi can be served as a side dish with any Japanese meal, such as teriyaki chicken or sushi. It can also be enjoyed as a light and healthy snack. To add some texture and crunch, you can sprinkle some sesame seeds or bonito flakes on top before serving.

A Versatile Dish

While spinach is the most commonly used green in ohitashi, you can experiment with different types of leafy greens to find your favorite combination. You can also add other ingredients to the dish, such as mushrooms or tofu, to make it a heartier meal. Ohitashi is a versatile dish that can be adapted to suit your taste preferences and dietary needs. In conclusion, ohitashi is a delicious and nutritious Japanese dish that has stood the test of time and remained a beloved part of the country's cuisine. With its simple preparation method and customizable ingredients, it is a dish that anyone can make and enjoy. So next time you're craving some Japanese flavors, give ohitashi a try and indulge in its unique and delightful taste.