19 Japanese Mustard Leaves Recipe Deliciousness Awaits You!

Published on: Mar 26, 2024

Japanese mustard leaves, also known as mizuna, are a versatile and nutritious leafy green that is commonly used in traditional Japanese cuisine. These tender, elongated leaves have a mild peppery flavor and are rich in vitamins and minerals, making them a healthy addition to any dish. In this article, we will explore a delicious japanese mustard leaves recipe that is easy to make and full of flavor.

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Japanese Mustard Leaves Salad

Ingredients:

  • 1 bunch of Japanese mustard leaves
  • 1 red bell pepper, thinly sliced
  • 1 small red onion, thinly sliced
  • 1 carrot, julienned
  • 1 cucumber, thinly sliced
  • 1/4 cup of toasted sesame seeds
  • 1/4 cup of sliced almonds

Dressing:

  • 3 tablespoons of rice vinegar
  • 2 tablespoons of soy sauce
  • 1 tablespoon of honey
  • 1 teaspoon of grated ginger
  • 1 garlic clove, minced
  • 1/4 cup of vegetable oil

Start by washing and drying the Japanese mustard leaves and tearing them into bite-sized pieces. In a large bowl, add the leaves, red bell pepper, red onion, carrot, and cucumber.

In a small jar, combine all the dressing ingredients and shake well to mix. Pour the dressing over the salad and toss to coat all the ingredients.

To add some crunch and texture to the salad, sprinkle toasted sesame seeds and sliced almonds on top. Serve immediately and enjoy the fresh and tangy flavors of this japanese mustard leaves salad.

Optional Additions:

If you want to make this salad a more filling meal, you can add some protein such as grilled chicken, shrimp, or tofu. You can also add some cooked soba noodles or quinoa to make it a more substantial dish.

Another great addition to this salad is avocado, which adds a creamy and buttery texture to balance out the tanginess of the dressing. Simply slice an avocado and add it to the salad before tossing.

Conclusion

This japanese mustard leaves recipe is not only delicious but also packed with nutrients. The combination of fresh vegetables, tangy dressing, and crunchy toppings makes it a perfect side dish or a light lunch. So next time you come across these tender and flavorful leaves, give this recipe a try and experience the taste of Japan in your own kitchen.

19 japanese mustard leaves recipe Deliciousness awaits you!

Japanese Pork Katsu

yield: 4 total time: 35 minutes
4.8 Stars (5 reviews)
View Recipe

Ingredients

  • 1 tablespoon hot water
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin or sake
  • 1 tablespoon worcestershire sauce
  • 3 tablespoons ketchup
  • 1/2 teaspoon hot mustard
  • 4 pork cutlets about 1 1/2 lb. total
  • 1 egg
  • 2 tablespoons all purpose flour
  • 1 cup panko or plain fine dried bread crumbs
  • freshly ground pepper
  • salt
  • 1/4 cup corn oil
  • steamed rice for serving

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 105 milligrams
  • Fat : 20 grams
  • Fiber : 1 grams
  • Protein : 21 grams
  • SaturatedFat : 3 grams
  • Sodium : 650 milligrams
  • Sugar : 3 grams
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