19 Japanese Mustard Green Recipe Taste The Magic Today!

Published on: Mar 26, 2024

Japanese mustard greens, also known as mizuna, are a staple in Japanese cuisine. These leafy greens have a unique flavor that adds depth and complexity to any dish. Not only are they delicious, but they are also packed with nutrients and have numerous health benefits. In this article, we will explore a delicious and easy-to-make Japanese mustard green recipe that will become a new favorite in your kitchen.

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Ingredients:

For the mustard greens:

- 1 bunch of mizuna (Japanese mustard greens) - 1 tablespoon of sesame oil - 2 cloves of minced garlic - 1 tablespoon of soy sauce - 1 tablespoon of rice vinegar - 1 teaspoon of honey - Salt and pepper to taste

For the stir-fry:

- 1 tablespoon of vegetable oil - 1 small onion, thinly sliced - 1 small carrot, julienned - 1 small red bell pepper, thinly sliced - 1 cup of cooked chicken, cut into bite-sized pieces - 1 tablespoon of soy sauce - 1 tablespoon of oyster sauce - Salt and pepper to taste

Instructions:

1. Prepare the mustard greens:

- Rinse the mizuna thoroughly and pat dry with a paper towel. - Cut off and discard the tough stems, then roughly chop the leaves.

2. Make the marinade:

- In a small bowl, mix together the sesame oil, minced garlic, soy sauce, rice vinegar, honey, salt, and pepper.

3. Marinate the mustard greens:

- Place the chopped mustard greens in a large bowl and pour the marinade over them. - Toss to coat evenly and let it sit for about 10 minutes.

4. Prepare the stir-fry:

- In a wok or large pan, heat the vegetable oil over medium-high heat. - Add the onion, carrot, and red bell pepper and stir-fry for about 2 minutes, until slightly softened. - Push the vegetables to one side of the pan and add the marinated mustard greens to the other side. - Stir-fry for about 3-4 minutes, until the greens are wilted and tender. - Add the cooked chicken to the pan and stir-fry for an additional 2 minutes.

5. Season and serve:

- Add soy sauce, oyster sauce, salt, and pepper to taste. - Stir everything together and cook for another minute. - Serve hot and enjoy your delicious and nutritious Japanese mustard green stir-fry! This Japanese mustard green recipe is a perfect balance of flavors and textures. The tender and slightly spicy mustard greens pair perfectly with the crunchy vegetables and savory chicken. Not only is it a delicious dish, but it is also packed with nutrients such as vitamins A, C, and K, as well as iron and calcium. So next time you're looking to add some variety to your meals, give this recipe a try and savor the flavors of Japanese cuisine.
19 japanese mustard green recipe Taste the magic today!

Japanese Pork Katsu

yield: 4 total time: 35 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 1 tablespoon hot water
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin or sake
  • 1 tablespoon worcestershire sauce
  • 3 tablespoons ketchup
  • 1/2 teaspoon hot mustard
  • 4 pork cutlets about 1 1/2 lb. total
  • 1 egg
  • 2 tablespoons all purpose flour
  • 1 cup panko or plain fine dried bread crumbs
  • freshly ground pepper
  • salt
  • 1/4 cup corn oil
  • steamed rice for serving

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 105 milligrams
  • Fat : 20 grams
  • Fiber : 1 grams
  • Protein : 21 grams
  • SaturatedFat : 3 grams
  • Sodium : 650 milligrams
  • Sugar : 3 grams
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