15 Japanese Murasaki Sweet Potatoes Recipe Cook Up Something Special!

Published on: Mar 26, 2024

When it comes to Japanese cuisine, one ingredient that stands out for its unique flavor and health benefits is the Murasaki sweet potato. This purple-skinned root vegetable, also known as the Okinawan sweet potato, has been a staple in the diets of the people of Okinawa, an island in Japan known for its longevity. Not only is it delicious, but it is also packed with nutrients and has anti-inflammatory properties. In this article, we will explore the many benefits of Murasaki sweet potatoes and provide a delicious recipe for you to try at home.

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Murasaki Sweet Potato Wedges

Main Ingredients: Sweet Potatoes, Olive Oil, Sea Salt, Garlic Powder

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Looking for a new twist on classic chicken recipes? Why not try incorporating some delicious Japanese flavors with this recipe for Murasaki Sweet Potato Wedges. These crispy and flavorful wedges make for the perfect side dish to accompany your beer can chicken. The sweetness of the Murasaki sweet potato pairs perfectly with the savory flavors of the chicken. Plus, the vibrant purple color adds a fun pop to your plate. Give it a try and impress your friends and family with this unique side dish.

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Japanese Sweet Potato Okonomiyaki

Main Ingredients: Plain Flour, Baking Powder, Vegetable Stock, Eggs, Soy

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Okonomiyaki, also known as Japanese savory pancakes, is a popular street food in Japan. This version features the addition of sweet potatoes, adding a touch of sweetness to the dish. The pancakes are topped with a variety of toppings, such as bonito flakes, mayonnaise, and okonomiyaki sauce. It's a fun and delicious dish to enjoy alongside your beer can chicken.

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Japanese Kakiage Tempura

Main Ingredients: Onion, Carrot, Sweet Potato, Shiso Leaves, Plain Flour

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Tempura is a classic Japanese dish, featuring battered and fried seafood and vegetables. This recipe takes it up a notch by incorporating kakiage, a type of tempura made with shredded vegetables. The result is a light and crispy tempura that pairs perfectly with your beer can chicken. Don't be afraid to experiment with different vegetables to find your own unique combination.

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Tempura

Main Ingredients: Flour, Cornstarch, Cold Water, Baking Powder, Salt

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If you're looking for a simple and delicious way to incorporate Japanese flavors into your beer can chicken, look no further than tempura. This light and crispy batter is perfect for frying up your favorite vegetables, such as sweet potatoes, onions, and zucchini. Serve it alongside your chicken for a tasty and satisfying meal.

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Miso + Rice Noodle Soup with Sesame Roasted Sweet...

Main Ingredients: Kombu, Dried Shiitake Mushrooms, Fresh Ginger Root

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This soup is packed with flavor and is the perfect way to warm up on a chilly evening. The savory miso broth is loaded with rice noodles, tofu cubes, and spinach. The star of the dish, however, is the sesame roasted sweet potatoes. The sweetness of the potatoes balances out the savory broth and adds a delicious texture to the soup.

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Perfect Tempura

Main Ingredients: Sweet Potato, Yam, Onion, Eggplant, Shrimps, Canola

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If you're looking to master the art of tempura, this recipe is for you. The key to perfect tempura is using ice-cold water and not over-mixing the batter. This results in a light and crispy tempura that is perfect for dipping into your favorite sauces. Serve it alongside your beer can chicken for a delicious and satisfying meal.

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Japanese Style Pancakes

Main Ingredients: Large Eggs, Milk, Vanilla, Sugar, Baking Powder, Flour

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These fluffy and flavorful pancakes are a fun twist on traditional pancakes. The batter is filled with shredded sweet potatoes and scallions, adding a delicious crunch and sweetness to each bite. Top them with a drizzle of soy sauce and sesame seeds for a true Japanese flavor experience.

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King Trumpet Mushroom Steam Buns with Miso Butter &...

Main Ingredients: Scallions, Thai Basil, Lime, Purple Sweet Potatoes

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These steamed buns are filled with king trumpet mushrooms that have been marinated in a delicious miso butter sauce. Top them off with some soy pickled cucumbers for a refreshing and tangy element. These buns make for a great appetizer or side dish to enjoy alongside your beer can chicken.

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Japanese Okonomiyaki

Main Ingredients: Flour, Water, Eggs, Cabbage, Carrot, Spring Onions

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If you're a fan of savory pancakes, you have to try this Japanese version. Okonomiyaki, also known as Japanese pizza, is a popular street food in Japan. This version is filled with cabbage, bacon, and green onions, and topped with a delicious mix of mayonnaise and okonomiyaki sauce. It's a fun and flavorful addition to your beer can chicken meal.

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Japanese ‘Cotton’ Cheesecake

Main Ingredients: Full Fat Cream Cheese, Unsalted Butter, Whole Milk

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This light and fluffy cheesecake is a delicious and unique dessert to enjoy after your beer can chicken dinner. The cheesecake features a blend of mascarpone cheese and cream cheese, giving it a light and airy texture. Top it with some fresh berries and whipped cream for a sweet finish to your meal.

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Miso Sweet Potato

Main Ingredients: Sweet Potatoes, Olive Oil, White Miso Paste, Mirin, Soy

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This simple yet flavorful side dish is a great way to add some Japanese influence to your beer can chicken meal. Simply toss cubed sweet potatoes in a mixture of miso paste and olive oil, and roast them in the oven until they are tender and caramelized. The result is a delicious and savory side dish that pairs perfectly with the chicken.

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Roasted Sweet Potato Sushi

Main Ingredients: Vegetable Oil, Maple Syrup, Sesame Oil, Sweet Potato

Vegan Sweet Potato Sushi | Well and Full

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Sushi doesn't always have to feature raw fish. This unique sushi roll is filled with roasted sweet potatoes, cucumber, and avocado, and topped with a drizzle of eel sauce. The combination of sweet and savory flavors makes for a delicious and satisfying roll to enjoy alongside your beer can chicken.

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Shrimp Sushi Bowls with Spicy Mayo

Main Ingredients: Sweet Potato, Olive Oil, Cooked Shrimp, Rainbow Chard

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Craving sushi but don't want to go through the hassle of rolling it? Try making these shrimp sushi bowls instead. Start with a base of sushi rice and top it with cooked shrimp, cucumber, avocado, and carrots. Drizzle some spicy mayo over the top for a flavorful and satisfying meal to enjoy with your beer can chicken.

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Vegan Lion’s Mane Mushroom Sushi

Main Ingredients: Short Grain Sushi Rice, Rice Wine Vinegar, Sugar, Salt

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For our vegan friends, this sushi roll is the perfect way to enjoy sushi without any animal products. The star of the roll is the lion's mane mushrooms, which have a meaty and satisfying texture. Add in some cucumber, avocado, and carrots, and you have a delicious and nutritious meal to enjoy alongside your beer can chicken.

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Tempura Donburi (Rice Bowls)

Main Ingredients: Dashi Stock, Soy Sauce, Mirin, Short Grain Rice, Daikon

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Donburi, or rice bowls, are a popular Japanese dish that features a variety of toppings on a bed of rice. This version incorporates tempura, making it a fun and flavorful addition to your beer can chicken meal. Top your rice with your choice of tempura vegetables and shrimp, and drizzle some tempura sauce over the top for a delicious and satisfying meal.

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Super Natural Vegan Sushi

Main Ingredients: White Sushi Rice, Rice Blend, Extra Firm Tofu, Soy

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Another vegan option for sushi lovers, this version features a variety of natural and nutritious ingredients. The filling includes avocado, carrots, cucumber, purple cabbage, and quinoa. The result is a colorful and flavorful roll that pairs perfectly with your beer can chicken.

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Warm Sweet Potato Salad with Scape Miso Pesto

Main Ingredients: Garlic Scapes, Roasted Unsalted Cashews, White Miso

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This warm and comforting salad is a great way to incorporate Japanese flavors into your meal. The sweet potatoes are roasted until tender and then tossed with a delicious scape miso pesto. The pesto adds a delicious umami flavor to the dish, making it the perfect accompaniment to your beer can chicken.

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Vegetable Tempura Udon Soup

Main Ingredients: Asparagus, Sweet Potato, Turnip, Potato, Carrots, Egg

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Udon soup is a classic Japanese dish that features thick and chewy noodles in a savory broth. This version incorporates tempura vegetables for a delicious and satisfying twist. The combination of the crispy tempura and the hearty udon noodles makes for a delicious and filling meal to enjoy alongside your beer can chicken.

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Okonomiyaki

Main Ingredients: Self Raising Flour, Dashi Stock, Water, Eggs, Shredded

The Best Vegan Okonomiyaki - Full of Plants

We couldn't resist including another version of this delicious Japanese savory pancake. This recipe features a mix of shredded cabbage, bacon, and green onions, and is topped with a delicious okonomiyaki sauce and mayonnaise. Serve it alongside your beer can chicken for a fun and flavorful meal.

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Fried Sushi Rolls

Main Ingredients: Sushi Rice, Dried Seaweed, Mirin, Soy Sauce, Sugar

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If you're looking for a unique and delicious way to enjoy sushi, try frying it up. These fried sushi rolls are filled with crab meat, cream cheese, and avocado, and then dipped in a tempura batter and fried until crispy. The result is a delicious and indulgent treat to enjoy with your beer can chicken.

Health Benefits of Murasaki Sweet Potatoes

Murasaki sweet potatoes are not only visually appealing with their vibrant purple color, but they also offer a wide range of health benefits. These sweet potatoes are high in antioxidants, specifically anthocyanins, which give them their distinct purple color. These antioxidants help protect our cells from damage and reduce the risk of chronic diseases such as cancer and heart disease. They are also a great source of fiber, vitamins A and C, and potassium.

Anti-Inflammatory Properties

One of the key health benefits of Murasaki sweet potatoes is their anti-inflammatory properties. Inflammation is a natural process in the body, but chronic inflammation can lead to various health issues. The antioxidants in Murasaki sweet potatoes help reduce inflammation and promote overall health and well-being.

Good for Digestion

The high fiber content in Murasaki sweet potatoes makes them a great food for promoting good digestion. Fiber helps keep our digestive system running smoothly and can also help regulate blood sugar levels. Additionally, the high levels of potassium in these sweet potatoes can help prevent constipation and promote healthy bowel movements.

Boosts Immune System

Vitamin C is essential for a strong immune system, and Murasaki sweet potatoes are a great source of this vitamin. One serving of these sweet potatoes contains about 35% of the recommended daily intake of vitamin C. This makes them a great food to include in your diet, especially during cold and flu season.

Delicious Japanese Murasaki Sweet Potato Recipe

Now that you know about the many health benefits of Murasaki sweet potatoes, it's time to try them out in a delicious recipe. This simple and flavorful dish is perfect as a side dish or a healthy snack.

Ingredients:

Murasaki sweet potatoes
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon sea salt
1 teaspoon black pepper

Instructions:

Preheat your oven to 400°F (200°C).
Peel and cut the Murasaki sweet potatoes into bite-sized cubes.
In a bowl, mix together the olive oil, garlic powder, dried thyme, sea salt, and black pepper.
Add the sweet potato cubes to the bowl and toss until they are evenly coated with the seasoning mixture.
Spread the sweet potato cubes onto a baking sheet lined with parchment paper.
Bake for 20-25 minutes, flipping the cubes halfway through, until they are tender and slightly crispy on the outside.
Remove from the oven and let them cool for a few minutes before serving.

Enjoy Your Murasaki Sweet Potato Delight!

This simple and delicious recipe is a great way to incorporate the health benefits of Murasaki sweet potatoes into your diet. Whether you are looking for a nutritious side dish or a tasty snack, this recipe is sure to satisfy your taste buds and nourish your body. Give it a try and experience the unique flavor and benefits of this Japanese superfood.