19 Japanese Mung Bean Recipe They're Simply Irresistible!
Published on: Mar 25, 2024
The Japanese have a rich culinary history, with a variety of traditional dishes that have been passed down for generations. One such dish is the Japanese mung bean recipe, also known as "Moyashi no Nimono." This simple yet flavorful dish is a staple in Japanese households and is often served as a side dish or as a topping for rice. In this article, we will dive deeper into the world of Japanese mung bean recipe and learn how to make this delicious dish.
Main Ingredients: Mung Beans, Lemon Juice, Tahini Paste, Garlic, Fine
2of 20
One Bowl Mung Bean Meal
Main Ingredients: Mung Beans, Water, Green Onions, Celery, Apple
3of 20
Mung Bean Crepes
Main Ingredients: Garlic Cloves, Sugar, Fish Sauce, Rice Vinegar, Fresh
4of 20
Brown Rice Mung Bean Kitchari - Mung Bean Stew
Main Ingredients: Mung Beans, Brown Basmati Rice, Oil, Cumin Seeds, Red
5of 20
Mung Bean Soup
Main Ingredients: Celery Stalks, Mung Beans, Curry Powder, Plum Tomatoes
6of 20
Mung Bean Coconut Curry
Main Ingredients: Sunflower Oil, Cumin Seeds, Garlic, Ginger, Chopped
7of 20
Mung Bean Curry
Main Ingredients: Cumin Seeds, Black Mustard Seeds, Garlic, Minced
8of 20
KOREAN MUNG BEAN PANCAKES
Main Ingredients: Mung Beans, Egg, Flour, Pork, Sesame Oil, Garlic, Black
9of 20
Masala Mung Bean Vadai/ Green Gram Fritters
Main Ingredients: Mung Bean, Onion, Dried Red Chili, Red Chili Powder
10of 20
Sprouted Mung Bean Salad
Main Ingredients: Mung Bean, Water, Lemon, Ginger, Chili Peppers
11of 20
Green Bean Popsicles (Mung Bean)
Main Ingredients: Mung Beans, Water, Coconut Water, Sugar, Salt
12of 20
Mung Bean Milk Rice (Mung Eta Kiri Bath)
Main Ingredients: Brown Rice, Mung Beans, Coconut Milk, Salt
13of 20
Mung Bean Salad
Main Ingredients: Mung Beans, Small Onion, Large Tomato, Seedless
14of 20
Mung Bean and Kale Soup
Main Ingredients: Olive Oil, Onions, Garlic Cloves, Mung Beans, Water
15of 20
Mung Bean Sprouts
Main Ingredients: Mung Beans, Water
16of 20
Mung Bean Wraps
Main Ingredients: Mung Beans, Pink Salt, Black Beans, Tofu, Cherry
17of 20
Mung Bean Cake
Main Ingredients: Mung Beans, Butter, Vegetable Oil, Sugar, Salt, Matcha
18of 20
MUNG BEAN PORRIDGE
Main Ingredients: Mung Beans, Coconut Milk, Coconut Sugar
19of 20
Korean Mung Bean Pancakes
Main Ingredients: Mung Beans, Water, Doenjang, Sugar, Brown Rice Flour
20of 20
Mung Bean Filling
Main Ingredients: Mung Beans, Water, Sugar, Salt, Vegetable Oil, Shredded
The Health Benefits of Mung Beans
Mung beans, also known as moong beans, are a type of legume that is commonly used in Asian cuisine. These small, green beans are packed with nutrients and are known for their numerous health benefits. They are a rich source of protein, fiber, and essential minerals such as potassium, magnesium, and iron.
Mung beans are also low in calories, making them a great addition to any diet. They are a popular ingredient in vegetarian and vegan dishes as they provide a good amount of protein and essential amino acids. Additionally, mung beans contain antioxidants that help fight against free radicals and promote overall health.
The Versatility of Mung Beans in Japanese Cuisine
In Japanese cuisine, mung beans are used in a variety of dishes, from salads and soups to desserts. One of the most popular ways to prepare mung beans in Japan is by braising or simmering them, which brings out their natural sweetness and enhances their flavor.
The Japanese mung bean recipe often includes other ingredients such as shiitake mushrooms, carrots, and tofu, to add texture and depth to the dish. The result is a hearty and nutritious meal that is also visually appealing.
How to Make Japanese Mung Bean Recipe
Now that we know the health benefits and versatility of mung beans, let's take a look at how to make this delicious Japanese dish.
To start, you will need:
1 cup of mung beans
2 cups of water
1 tablespoon of vegetable oil
1 small onion, chopped
1 carrot, sliced
4 shiitake mushrooms, sliced
1 block of tofu, cut into cubes
2 tablespoons of soy sauce
1 tablespoon of sugar
1 teaspoon of salt
First, rinse the mung beans and soak them in water for about an hour. Drain and set aside. In a pot, heat the vegetable oil and sauté the onion, carrot, and shiitake mushrooms until they are soft. Add in the mung beans and water, then bring to a boil. Once boiling, reduce the heat and let it simmer for about 30 minutes or until the beans are soft.
Add in the tofu, soy sauce, sugar, and salt, and let it simmer for an additional 10 minutes. Serve the mung bean dish hot and enjoy!
In Conclusion
In conclusion, the Japanese mung bean recipe is a nutritious and versatile dish that is easy to make and pairs well with many other Japanese dishes. Its health benefits and delicious flavor make it a popular choice among Japanese households and in Asian cuisine. So why not give this simple yet delicious dish a try and add it to your cooking repertoire?
:max_bytes(150000):strip_icc()/56110348-56a562bf5f9b58b7d0dc9aff.jpg)
