19 Japanese Mountain Yam Recipe You Won't Believe The Taste!

Published on: Mar 25, 2024

Mountain yam, also known as "nagaimo" in Japanese, is a versatile ingredient that is widely used in Japanese cuisine. This starchy and nutrient-dense tuber has been a staple in Japanese diets for centuries and is now gaining popularity in other parts of the world. In this article, we will explore how to cook and incorporate this delicious ingredient into your meals.

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Vegan Japanese Fried Oysters (Kaki Fry) カキフライ

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For a delicious and cruelty-free version of the classic Japanese dish, try making vegan Japanese fried oysters, also known as kaki fry. Made with oyster mushrooms instead of real oysters, this dish still packs a lot of flavor and is a great alternative for those who follow a vegan or vegetarian diet. Serve with a side of spicy mayo for a tasty and satisfying meal.
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Okonomiyaki inspired by Sweetness & Lightning

Main Ingredients: White Sugar, Oyster Sauce, Ketchup, Worcestershire
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For fans of the popular anime and manga series, Sweetness & Lightning, why not try making their signature dish, okonomiyaki? This savory pancake is made with a variety of ingredients such as cabbage, pork belly, and shrimp, topped with a sweet and tangy okonomi sauce, and finished off with a sprinkle of bonito flakes. It's a delicious and hearty meal that is sure to satisfy any cravings.
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Japanese Mountain Yam (Nagaimo) Salad

Main Ingredients: Nagaimo, Bonito Flakes, Daikon Sprouts
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A refreshing and healthy side dish, Japanese mountain yam salad is a great addition to any meal. This dish is made with thinly sliced mountain yam, cucumber, and seaweed, and dressed with a light and tangy ponzu dressing. It's a great way to add some vegetables and nutrients to your meal while still enjoying the flavors of Japanese cuisine.
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Yamaimo Salad | Japanese Mountain Yam & LAKERS!!!

Main Ingredients: Yamaimo, Katsuo Bushi, Kaiware, Shoyu, Seasoning
For a more filling and satisfying meal, try making a yamaimo salad with a twist. This dish combines the traditional Japanese salad with grilled chicken and crispy bacon for a delicious and protein-packed dish. It's a great option for those who want a balance of healthy and indulgent flavors.
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A comforting and nourishing dish, Chinese yam soup is a staple in many Japanese households. Made with chicken broth, Chinese yam, and goji berries, this soup is known for its health benefits and is often consumed during the colder months to boost the immune system. It's a simple and easy dish to make that is both delicious and nutritious.
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How to Make Okonomiyaki (お好み焼き)

Main Ingredients: Flour, Baking Powder, Salt, Broth, Nagaimo, Japanese
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If you've always wanted to try making okonomiyaki at home, here's a simple and easy recipe to follow. Start by making the batter with flour, eggs, dashi, and cabbage, and then add your desired toppings such as pork belly, shrimp, or octopus. Cook on a griddle or frying pan and top with a generous amount of okonomi sauce and mayonnaise. It's a fun and interactive dish to make and is perfect for sharing with friends and family.
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For a breakfast or brunch option with a Japanese twist, try making Japanese style pancakes. These fluffy and thick pancakes are made with a mixture of flour, eggs, milk, and sugar, and are often topped with whipped cream and fresh fruit. They're a fun and delicious way to start your day and can be enjoyed by people of all ages.
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A variation of the traditional okonomiyaki, Japanese okonomiyaki is made with udon noodles, giving it a different texture and flavor. It's a great way to use up leftover noodles and can be customized with your choice of toppings. Serve with a side of tempura sauce for a tasty and satisfying meal.
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Japanese Cucumber Salad (Sunomono)

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A simple and refreshing side dish, Japanese cucumber salad or sunomono is a staple in Japanese cuisine. Made with sliced cucumbers, seaweed, and rice vinegar, this salad is light and tangy, making it the perfect accompaniment to any meal. It's also a great appetizer to whet your appetite before the main course.
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Japanese Gyoza Dumplings

Main Ingredients: Napa Cabbage, Ground Pork, Garlic, Fresh Ginger
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Japanese Rice Balls Onigiri

Main Ingredients: Cooked Rice, Umeboshi, Bonito Flakes, Soy Sauce, Mirin
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Rice balls, also known as onigiri, are a staple in Japanese cuisine and are often enjoyed as a snack or a quick meal. They're made by shaping steamed rice into triangles or balls, and can be filled with various ingredients such as pickled plum, tuna, or salmon. They're a convenient and delicious option for a quick and satisfying meal on-the-go.
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A warm and comforting dish, Japanese udon noodle soup is perfect for chilly days or when you're feeling under the weather. This soup is made with thick and chewy udon noodles, a flavorful broth, and toppings such as tempura, fish cakes, and green onions. It's a hearty and delicious meal that is sure to warm you up from the inside out.
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Japanese Soba Noodles With Peanut Sauce

Main Ingredients: Soba Noodles, Unsalted Roasted Peanuts, Sesame Oil
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If you love noodles and peanut sauce, then you'll love this Japanese twist on a classic dish. Made with buckwheat soba noodles and a creamy peanut sauce, this dish is a great option for those who are looking for a healthier alternative to traditional peanut noodles. It's a delicious and satisfying meal that is perfect for any day of the week.
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Yakitori (Japanese Grilled Chicken)

Main Ingredients: Skinless Chicken Thighs, Soy Sauce, Pure Maple Syrup
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For a delicious and flavorful grilled dish, try making yakitori, also known as Japanese grilled chicken. This dish is made with chicken pieces skewered and grilled with a sweet and savory sauce. It's a popular street food in Japan and is often enjoyed with a cold beer or sake. It's a great option for a casual and delicious meal.
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Japanese Beef Steak

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For a special occasion or when you're craving a juicy and flavorful steak, try making Japanese beef steak. This dish is often made with thinly sliced beef, marinated in a soy sauce-based sauce, and cooked on a hot grill or pan. It's a delicious and indulgent dish that is sure to impress your guests and satisfy your cravings.

The Health Benefits of Japanese Mountain Yam

Japanese mountain yam is not only delicious, but it also packs a punch when it comes to health benefits. This root vegetable is high in dietary fiber, vitamins, and minerals, making it a great addition to any diet. It is a good source of vitamin C, which helps boost the immune system and maintain healthy skin. It also contains potassium, which is essential for maintaining healthy blood pressure levels.

Great for Digestive Health

The high fiber content in Japanese mountain yam makes it an excellent food for promoting healthy digestion. It aids in regular bowel movements and can even help prevent constipation. The mucilage in the yam also has a soothing effect on the digestive tract, making it a great option for those with sensitive stomachs.

Supports Weight Loss

If you're looking to shed some pounds, Japanese mountain yam can be a great addition to your diet. Its high fiber content helps keep you feeling full for longer, reducing your overall calorie intake. It also has a low glycemic index, meaning it won't cause a spike in blood sugar levels, making it a great option for those with diabetes.

Cooking with Japanese Mountain Yam

Japanese mountain yam can be eaten raw or cooked, depending on your preference. When eaten raw, it has a crisp texture and a slightly sweet taste. It is often grated and used as a topping for salads or added to stews and soups as a thickening agent. When cooked, it has a softer and creamier texture, making it perfect for purees, tempura, or stir-fries.

Try This Delicious Recipe: Tororo Soba

Tororo soba is a popular Japanese dish that features grated Japanese mountain yam as a topping for buckwheat noodles. To make this dish, cook soba noodles according to package instructions and set aside. In a separate pan, mix grated Japanese mountain yam with some soy sauce, mirin, and dashi stock. Once heated through, pour the yam mixture over the noodles and top with thinly sliced scallions and shredded nori.

In Conclusion

Japanese mountain yam is a delicious and healthy ingredient that is worth trying in your cooking. Its versatility and numerous health benefits make it a great addition to any diet. So why not give it a try and incorporate this nutrient-dense root vegetable into your next meal?

19 japanese mountain yam recipe You won't believe the taste!

Japanese Pork Katsu

yield: 4 total time: 35 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 1 tablespoon hot water
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin or sake
  • 1 tablespoon worcestershire sauce
  • 3 tablespoons ketchup
  • 1/2 teaspoon hot mustard
  • 4 pork cutlets about 1 1/2 lb. total
  • 1 egg
  • 2 tablespoons all purpose flour
  • 1 cup panko or plain fine dried bread crumbs
  • freshly ground pepper
  • salt
  • 1/4 cup corn oil
  • steamed rice for serving

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 105 milligrams
  • Fat : 20 grams
  • Fiber : 1 grams
  • Protein : 21 grams
  • SaturatedFat : 3 grams
  • Sodium : 650 milligrams
  • Sugar : 3 grams
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