18 Japanese Monkfish Recipe Experience Flavor Like Never Before!

Published on: Mar 25, 2024

Monkfish, also known as anglerfish, is a popular delicacy in Japan. This article will introduce you to an authentic Japanese monkfish recipe that is sure to impress your taste buds. Monkfish has a distinct flavor and texture that is often compared to lobster, making it a prized ingredient in Japanese cuisine. With our step-by-step guide, you can easily recreate this delicious dish at home and experience the unique flavors of Japan.

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Paella

Main Ingredients: Chicken Stock, Lemon, Artichokes, Sea Salt, Saffron
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One of the most delicious and flavorful ways to cook monkfish is in a traditional Spanish dish called paella. This one-pan meal is filled with a variety of ingredients such as rice, monkfish, shrimp, mussels, and chorizo for a burst of flavor. The monkfish adds a unique and meaty texture to the dish, making it a perfect choice for a special dinner or gathering with friends and family.
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Braised Monkfish with Bacon and Tomatoes

Main Ingredients: Olive Oil, Bacon Slices, Garlic Cloves, Monkfish
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If you're looking for a hearty and comforting monkfish dish, then look no further than braised monkfish with bacon and tomatoes. This dish combines the smoky and salty flavors of bacon with the sweetness of fresh tomatoes and monkfish for a well-balanced and delicious meal. Serve it over a bed of rice or with crusty bread to soak up the flavorful sauce.
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Monkfish Miso Nabe

Main Ingredients: Water, Dashi Kombu, Mirin, Kasu, Miso, Monkfish
Monkfish Hot Pot (Anko Nabe) あんこう鍋 • Just One Cookbook , #Anko # ...
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Vegan Nabe: Healthy Japanese Hot Pot Soup With Miso
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For a taste of Japan, try making monkfish miso nabe, a hot pot dish that is perfect for a cold winter night. The broth is made with miso, a fermented soybean paste, which adds a rich and savory flavor to the dish. Along with monkfish, the hot pot can include shiitake mushrooms, bok choy, tofu, and other vegetables of your choice. It's a comforting and healthy meal that is easy to prepare.
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How to Cook Monkfish

Main Ingredients: Monkfish, Olive Oil, Butter, Lemon, Salt, Pepper, Fresh
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If you're new to cooking monkfish and are unsure of where to start, don't worry. This versatile fish can be cooked in a variety of ways, making it a great ingredient to experiment with. You can grill, bake, broil, or pan-fry monkfish and pair it with a variety of sauces and seasonings to create a delicious and unique dish every time. The key is to not overcook the monkfish as it can become tough and rubbery.
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Thai Style Grilled Monkfish #SundaySupper...

Main Ingredients: Monkfish, Garlic, Ginger, Lemongrass, Basil, Cilantro
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For a spicy and flavorful twist on monkfish, try making a Thai-style grilled monkfish for your next #SundaySupper. This dish is marinated in a blend of lemongrass, garlic, ginger, fish sauce, and lime juice for a tangy and aromatic flavor. Grilling the monkfish adds a smoky and charred element to the dish, making it a perfect choice for a summer barbecue.
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Balsamic Glazed Monkfish

Main Ingredients: Balsamic Glaze, Olive Oil, Monkfish
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If you're a fan of balsamic vinegar, then you'll love this balsamic glazed monkfish recipe. The monkfish is marinated in a mixture of balsamic vinegar, olive oil, garlic, and rosemary before being seared in a hot pan. The result is a tender and flavorful monkfish dish that is perfect for a quick and easy weeknight dinner.
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Monkfish

Main Ingredients: Gelatin, Red Onion, Carrot, Fish Stock, Dry White Wine
Don't be intimidated by monkfish's unusual appearance. This fish may not be the prettiest, but it certainly makes up for it in taste. Its firm and meaty texture make it a great substitute for lobster, earning it the nickname "poor man's lobster." So, the next time you see monkfish at your local fish market, give it a try and you won't be disappointed.
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Baked monkfish with lemon and leek

Main Ingredients: Monkfish, Leek, Lemon, Butter, Dill, Pepper, Salt
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This monkfish dish is a delicious and healthy option for those looking to watch their waistline. The monkfish is baked with lemon, leek, and white wine for a light and flavorful meal. Serve it with a side of quinoa or brown rice for a complete and nutritious meal.
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Monkfish In The Oven

Main Ingredients: Monkfish, Lemon, White Wine, Garlic, Parsley, Pepper
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If you're short on time and looking for an easy and delicious monkfish recipe, then try making monkfish in the oven. Simply season the monkfish with your favorite herbs and spices, wrap it in foil, and bake it in the oven for about 20 minutes. The foil helps to lock in the moisture and flavors, resulting in a tender and tasty monkfish dish.
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Mock Lobster

Main Ingredients: Butter, Paprika, Salt, Ground Black Pepper, Monkfish
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As mentioned before, monkfish is often referred to as "poor man's lobster" due to its similar taste and texture to lobster. This mock lobster recipe involves poaching the monkfish in a mixture of white wine, lemon, and bay leaves before serving it with a creamy lobster sauce. It's a budget-friendly and delicious way to enjoy the flavors of lobster without breaking the bank.
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In Japan, monkfish is often referred to as "ankimo" and is a delicacy in many seafood restaurants. One popular way to enjoy monkfish in Japan is in the form of pancakes. The monkfish is ground into a paste and mixed with vegetables and soy sauce before being pan-fried into a savory and crispy pancake. It's a unique and delicious way to try monkfish if you're feeling adventurous.
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Mediterranean Monkfish Tail Fillet

Main Ingredients: Red Bell Pepper, Yellow Bell Pepper, Garlic, Red Chili
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This Mediterranean-inspired monkfish dish is full of flavor and perfect for a special occasion. The monkfish tail fillet is marinated in a blend of olive oil, garlic, lemon, oregano, and black olives before being roasted in the oven. The result is a tender and flavorful monkfish dish that is elevated with the addition of Mediterranean flavors.
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Monkfish Rice (fisherman Style)

Main Ingredients: Monkfish, Rice, Olive Oil, Garlic, Onions, Small Onion
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In this traditional fisherman-style recipe, monkfish is cooked with rice, peppers, onions, and cilantro for a hearty and flavorful meal. The monkfish is first sautéed with garlic and olive oil before being mixed with the other ingredients and simmered until the rice is cooked. It's a simple and satisfying dish that is perfect for a weeknight dinner.
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White Fish Bake with Herbs

Main Ingredients: Butter, Monkfish, Lemon Juice, Sage, Thyme, Oregano
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This monkfish recipe is a great option for those who are looking for a light and healthy meal. The monkfish is baked with a mixture of fresh herbs, garlic, and white wine for a burst of flavor. Serve it with a side of roasted vegetables for a complete and nutritious meal.
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Pasta With Monkfish And Shrimp

Main Ingredients: Monkfish, Shrimp, Elbow Pasta, Garlic, Onion, Olive
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If you're a fan of seafood pasta, then you'll love this monkfish and shrimp pasta dish. The monkfish and shrimp are cooked in a tomato and white wine sauce before being tossed with your favorite pasta. Top it off with some fresh parsley and parmesan cheese for a delicious and satisfying meal.
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Fresh Paella

Main Ingredients: Olive Oil, Boneless Skinless Chicken Thigh, Salt
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For a fresh and light monkfish paella, try adding fresh vegetables such as tomatoes, bell peppers, and zucchini to the dish. The vegetables add a pop of color and flavor to the traditional paella and pair well with the monkfish and other seafood. This dish is perfect for a summer evening and can be easily customized with your favorite ingredients.
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Monkfish with Tropical Quinoa | Balance

Main Ingredients: Quinoa, Chicken Stock, Coconut Oil, Monkfish
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For a healthy and well-balanced meal, try making monkfish with tropical quinoa. The monkfish is marinated in a mixture of pineapple juice, lime juice, and coconut milk before being grilled to perfection. The quinoa is cooked with fresh mango, pineapple, and coconut flakes for a tropical and flavorful side dish. It's a light and satisfying meal that is perfect for those following a healthy diet.
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Spanish Filo Bake with Seafood

Main Ingredients: Vegetable Stock, Couscous, Garlic, Shallot, Butter
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This Spanish-inspired monkfish dish is packed with flavor and perfect for a special occasion. The monkfish is wrapped in filo pastry along with shrimp, mussels, and clams before being baked in the oven. The result is a flaky and delicious dish that is sure to impress your guests.
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Roasted Monkfish with Fennel and Tomatoes

Main Ingredients: Monkfish, Garlic, Fennel Bulbs, Olive Oil, Cherry
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This simple and flavorful monkfish dish is perfect for a quick and easy weeknight dinner. The monkfish is roasted with fennel and tomatoes for a burst of flavor. Serve it with a side of rice or quinoa for a complete and filling meal.
20 of 20

Tomato-Poached Monkfish + Shrimp with Garlic and...

Main Ingredients: White Onion, Garlic, Broccolini, Olive Oil, Red Pepper
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This monkfish and shrimp dish is poached in a flavorful tomato and garlic broth for a delicious and light meal. The monkfish and shrimp are cooked until tender and the broth is reduced and packed with flavor. Serve it with a slice of crusty bread to soak up the delicious sauce.

Monkfish, also known as anglerfish, is a popular delicacy in Japan. This article will introduce you to an authentic Japanese monkfish recipe that is sure to impress your taste buds. Monkfish has a distinct flavor and texture that is often compared to lobster, making it a prized ingredient in Japanese cuisine. With our step-by-step guide, you can easily recreate this delicious dish at home and experience the unique flavors of Japan.

The Ingredients

To make this Japanese monkfish dish, you will need:

1. Monkfish:

The star of this dish, monkfish can be found in most Asian markets or specialty seafood stores. It is important to use fresh monkfish for the best results.

2. Dashi broth:

This is a staple ingredient in Japanese cooking and is made from dried kelp and bonito flakes. You can make your own or use a store-bought version.

3. Sake:

This rice wine adds a depth of flavor to the dish.

4. Soy sauce:

A key ingredient in Japanese cuisine, soy sauce adds a savory and salty flavor to the dish.

5. Mirin:

This sweet rice wine balances out the saltiness of the soy sauce and adds a subtle sweetness to the dish.

6. Vegetables:

Carrots, shiitake mushrooms, and green onions are used to add color and texture to the dish.

The Recipe

Step 1: Prepare the Monkfish

Begin by cleaning the monkfish and removing any skin or membranes. Cut the monkfish into bite-sized pieces and set aside.

Step 2: Make the Dashi Broth

In a pot, combine 2 cups of water with 2 tablespoons of dashi broth and bring to a boil. Let it simmer for 5 minutes.

Step 3: Add the Vegetables

Add the sliced carrots and shiitake mushrooms to the broth and let it cook for another 5 minutes.

Step 4: Season the Broth

Add 2 tablespoons of sake, 2 tablespoons of soy sauce, and 1 tablespoon of mirin to the broth. Stir well and let it simmer for another 5 minutes.

Step 5: Add the Monkfish

Gently add the monkfish pieces to the broth and let it cook for 3-4 minutes until it is fully cooked and tender.

Step 6: Serve and Enjoy

Garnish with sliced green onions and serve the Japanese monkfish dish hot with a side of steamed rice. This Japanese monkfish recipe is a perfect balance of flavors and textures, with the tender and flaky monkfish complemented by the savory and sweet broth. Impress your guests with this authentic Japanese dish and transport them to the streets of Tokyo. Try out this recipe and experience the unique flavors of Japan in the comfort of your own home. Featured keywords: Japanese monkfish recipe, authentic, delicacy, distinct flavor, Japanese cuisine, step-by-step guide, dashi broth, sake, soy sauce, mirin, vegetables, tender, flaky, savory, sweet, Tokyo.
18 japanese monkfish recipe Experience flavor like never before!

Paella

yield: 8 total time: 85 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 4 cups chicken stock
  • 1/2 lemon
  • 4 artichokes large
  • 1 teaspoon sea salt coarse
  • 1 teaspoon saffron threads
  • 3 garlic cloves thinly sliced
  • 6 chicken thighs boned
  • 1/3 pound pork loin
  • 1/2 pound pork sausages
  • 7 ounces squid cleaned
  • 1 cup olive oil
  • 1 yellow onion thinly sliced
  • 1 red bell pepper seeded and cut into 1-inch pieces
  • 1 pound tomatoes ripe, peeled, seeded and finely chopped
  • 2 1/2 cups risotto type short-grain rice, such as Bomba
  • 1 cup peas shelled English, fresh or frozen
  • 6 ounces monkfish or hake fillet
  • 24 mussels large
  • 12 medium shrimp peeled
  • fresh flat leaf parsley for garnish, optional

Nutrition

  • Calories : 1140 calories
  • Carbohydrate : 72 grams
  • Cholesterol : 270 milligrams
  • Fat : 67 grams
  • Fiber : 8 grams
  • Protein : 63 grams
  • SaturatedFat : 14 grams
  • Sodium : 970 milligrams
  • Sugar : 7 grams
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