17 Japanese Lotus Recipe Cook Up Something Special!

Published on: Mar 26, 2024

The Japanese lotus recipe is a staple dish in traditional Japanese cuisine. It is a simple yet delicious dish that highlights the unique and delicate flavors of the lotus root. The lotus root, or renkon, is a versatile and nutritious ingredient that has been used in Japanese cooking for centuries. In this article, we will explore the history and cultural significance of the Japanese lotus recipe, as well as provide step-by-step instructions on how to make this delectable dish at home.

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History and Cultural Significance

The lotus root has been a staple ingredient in Japanese cuisine since ancient times. It is believed to have originated in India and was brought to Japan by Buddhist monks in the 8th century. The flower of the lotus plant has long been revered in many Asian cultures for its beauty and symbolism of purity and enlightenment. In Japan, the lotus plant is also highly valued for its medicinal properties and is often used in traditional medicine. The use of lotus root in cooking is a testament to the Japanese culture's deep appreciation for nature and its bounty.

Nutritional Benefits

Not only is the lotus root culturally significant, but it also boasts numerous health benefits. It is a good source of dietary fiber, which aids in digestion and promotes satiety. It is also rich in vitamins C and B6, as well as minerals such as iron, copper, and manganese. These nutrients contribute to a healthy immune system, strong bones, and improved brain function. The lotus root is also low in calories, making it a great addition to a balanced diet.

The Recipe

Now, let's get to the main attraction - the Japanese lotus recipe. To make this dish, you will need lotus root, dashi stock, soy sauce, mirin, and sugar. First, peel and slice the lotus root into thin, round slices. Then, blanch the slices in boiling water for 2-3 minutes to remove any bitterness. In a separate pot, mix dashi stock, soy sauce, mirin, and sugar to create a flavorful broth. Add the lotus root slices to the broth and simmer for 15-20 minutes until tender. Serve hot or cold, garnished with scallions and sesame seeds for extra flavor and texture.

In Conclusion

The Japanese lotus recipe is a delicious and nutritious dish that is deeply rooted in Japanese culture. Its unique flavors and health benefits make it a popular dish not only in Japan but also around the world. With this recipe, you can enjoy a taste of Japan in the comfort of your own home. So next time you see lotus root at your local market, give this recipe a try and experience the wonders of Japanese cuisine.
17 japanese lotus recipe Cook up something special!

Japanese Pork Katsu

yield: 4 total time: 35 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 1 tablespoon hot water
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin or sake
  • 1 tablespoon worcestershire sauce
  • 3 tablespoons ketchup
  • 1/2 teaspoon hot mustard
  • 4 pork cutlets about 1 1/2 lb. total
  • 1 egg
  • 2 tablespoons all purpose flour
  • 1 cup panko or plain fine dried bread crumbs
  • freshly ground pepper
  • salt
  • 1/4 cup corn oil
  • steamed rice for serving

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 105 milligrams
  • Fat : 20 grams
  • Fiber : 1 grams
  • Protein : 21 grams
  • SaturatedFat : 3 grams
  • Sodium : 650 milligrams
  • Sugar : 3 grams
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