Ingredients
- long beans
- oil
- chickpea flour
- non dairy milk
- water
- water
- kala namak
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18 Japanese Long Beans Recipe Cook Up Something Special!
Published on: Mar 25, 2024
Japanese long beans, also known as nagaimo, are a popular ingredient in Japanese cuisine. These long, slender beans have a unique flavor and texture, making them a versatile addition to any dish. Whether you're a seasoned cook or just starting out, this Japanese long beans recipe is sure to impress. In this article, we'll explore the history of these beans, their health benefits, and how to prepare them in a delicious and simple way.
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1
of 20
2-Ingredient Long Bean Omelette
Main Ingredients:
Long Beans, Oil, Chickpea Flour, Non Dairy Milk, Water
This simple yet delicious recipe only requires two ingredients, making it perfect for a quick and easy meal. The combination of long beans and eggs creates a savory and protein-packed dish that is sure to satisfy your hunger.
2
of 20
Long Bean Stir Fry Kerala Style
Main Ingredients:
Long Beans, Coconut Oil, Mustard Seeds, Garlic
Take your taste buds on a journey to Kerala with this flavorful stir fry recipe. The long beans are cooked with a blend of spices, including fennel, cumin, and curry leaves, giving it a unique and delicious taste. Serve it with rice or roti for a complete meal.
3
of 20
Indonesian Spicy Long Bean Salad (Lasuq), Ep139
Main Ingredients:
Long Beans, Shallots, Chilli Pepper, Coconut Oil, Sea
This Indonesian-inspired salad is bursting with flavor and spice. The long beans are mixed with a variety of ingredients, including chili peppers, garlic, and lime juice, creating a refreshing and tangy dish. It's perfect for a hot summer day or as a side dish for your next BBQ.
4
of 20
Rice Cooker Long Bean Rice (长豆饭)
Main Ingredients:
Long Bean, Medium Carrot, Shallots, Garlic, Dried
If you're looking for a one-pot meal that is both delicious and easy to make, then look no further. This rice cooker long bean rice recipe is the perfect solution. The long beans are cooked with rice and a variety of spices, creating a flavorful and satisfying dish that can be enjoyed as a main course or a side dish.
5
of 20
One-Pot Long Bean Rice / Tau Kok Fan (豆角饭)
Main Ingredients:
Jasmine Rice, Cooking Oil, Pork Belly, Pork Shoulder
Another one-pot meal that is perfect for busy weeknights, this long bean rice recipe is a popular dish in Chinese cuisine. The long beans are cooked with rice and a variety of sauces, including soy sauce and oyster sauce, creating a savory and filling dish. Serve it with your favorite protein for a complete meal.
6
of 20
Bitter melon with Japanese and white eggplants and...
Main Ingredients:
Bitter Melon, Eggplants, Salt, Okra, Long Beans
This unique and flavorful dish combines bitter melon with Japanese and white eggplants, creating a delicious and healthy meal. The long beans add a crunchy texture and are cooked in a flavorful mixture of ginger, garlic, and soy sauce. It's a must-try for any eggplant lover.
7
of 20
Long Bean, Cucumber, and Tomato Salad
Main Ingredients:
Dried Thai Chiles, Garlic Cloves, Lime, Palm Sugar
This refreshing and healthy salad is perfect for those hot summer days. The combination of long beans, cucumbers, and tomatoes creates a crisp and flavorful dish that is perfect as a side dish or a light lunch. The dressing, made with olive oil and lemon juice, adds a tangy and zesty touch.
8
of 20
Spicy Long Beans with Minced Chicken
Main Ingredients:
Long Beans, Chicken Breast, Chopped Onion, Garlic
If you're in the mood for something spicy, then this dish is for you. The long beans are cooked with minced chicken and a variety of spices, including chili flakes and ginger, creating a fiery and flavorful dish. Serve it with rice for a complete meal.
9
of 20
Spicy Long Beans with Chicken
Main Ingredients:
Long Beans, Chicken Thigh Fillets, Chilli, Garlic
This dish is similar to the previous one, but instead of minced chicken, it uses sliced chicken breast. The long beans are cooked with a spicy and delicious sauce made with chili paste, soy sauce, and rice vinegar. It's a quick and easy meal that is sure to satisfy your cravings for something spicy.
10
of 20
Long Beans With Olive Oil
Main Ingredients:
Long Beans, Onion, Tomatoes, Salt, Sugar, Hot Water
This simple yet tasty recipe is perfect for those who prefer a lighter and healthier option. The long beans are sautéed in olive oil, creating a dish that is both flavorful and nutritious. Serve it as a side dish or add it to your favorite pasta dish.
11
of 20
Gising-Gising (Spicy Long Beans)
Main Ingredients:
Long Beans, Oil, Red Onion, Garlic Cloves, Green
This Filipino dish is packed with flavor and spice. The long beans are cooked with coconut milk, shrimp paste, and chili peppers, creating a creamy and spicy dish that is perfect as a side dish or a main course. It's a must-try for those who love spicy food.
12
of 20
Long Beans and Delicata Squash Stir Fry with Tofu
Main Ingredients:
Olive Oil, Extra Firm Tofu, Garlic Cloves, Ginger, Long
This vegetarian stir fry is a delicious and healthy option for those looking for a meat-free meal. The long beans and delicata squash are cooked with tofu and a variety of spices, including ginger and garlic, creating a flavorful and satisfying dish. Serve it with brown rice for a complete and nutritious meal.
13
of 20
Long beans | Eggy tofu on toast | Orange-mango smoothie
Main Ingredients:
Extra Firm Tofu, Yellow Potatoes, Broth, Minced Garlic
This breakfast combo is perfect for those who are looking for a healthy and filling meal to start their day. The long beans are served with eggy tofu on toast, creating a protein-packed and delicious dish. Pair it with a refreshing orange-mango smoothie for a complete and satisfying breakfast.
14
of 20
Pickled Long Beans with Pork Noodle Soup
Main Ingredients:
Ground Pork, Oil, Cornstarch, Soy Sauce, Shaoxing Wine
This flavorful and comforting noodle soup is a popular dish in Chinese cuisine. The pickled long beans add a tangy and crunchy element to the soup, while the pork adds a savory and meaty flavor. It's a must-try for any noodle soup lover.
15
of 20
Squash and Long Beans in Coconut Milk
Main Ingredients:
Canola Oil, Garlic Cloves, Yellow Onion, Coconut Milk
This creamy and delicious dish is perfect for those who love the combination of squash and coconut milk. The long beans add a nice crunch to the dish, while the squash becomes tender and flavorful. Serve it with rice for a complete meal.
16
of 20
Sweet and Sour Crab with Green Papaya and Long Beans
Main Ingredients:
Crab, Green Papaya, Long Beans, Dried Red Chili, Lime
If you're looking for a dish that is a little more unique and adventurous, then this recipe is for you. The combination of sweet and sour flavors, along with the tender crab meat and crunchy long beans, creates a mouth-watering dish that is sure to impress.
17
of 20
Long Beans with Mince (肉末豆角)
Main Ingredients:
Long Beans, Minced Garlic, Minced Ginger, Spring Onion
This traditional Chinese dish is a popular choice for family meals. The long beans are cooked with minced pork and a variety of sauces, including soy sauce and oyster sauce, creating a delicious and satisfying dish that is perfect served with rice.
18
of 20
Hanger Steaks & Roasted Potatoes with Sautéed Long...
Main Ingredients:
Hanger Steaks, Long Beans, Garlic, Thyme, Russet
This hearty and flavorful dish is perfect for a special occasion or a weekend dinner. The hanger steaks and roasted potatoes are served with sautéed long beans, creating a complete and delicious meal. The long beans add a nice crunch and a touch of freshness to the dish.
19
of 20
Roasted Chicken Wings with Chinese Long Beans & Sweet...
Main Ingredients:
Chicken Wings, Long Beans, Sweet Potato, Garlic
These roasted chicken wings are a crowd favorite and are made even better with the addition of Chinese long beans and a sweet and tangy glaze. The long beans become tender and flavorful while cooking with the chicken wings, creating a delicious and balanced meal.
20
of 20
Cool Long Bean & Tofu Salad with Mizuna & Miso-Soy...
Main Ingredients:
Extra Firm Tofu, Long Beans, Mizuna, Scallions, Rice
This refreshing and healthy salad is perfect for a hot summer day. The long beans and tofu are tossed with a zesty miso-soy dressing and served on a bed of mizuna, creating a flavorful and nutritious dish. Enjoy it as a light lunch or as a side dish.
The History of Japanese Long Beans
Origin and Cultivation
Japanese long beans have been a staple in Japanese cuisine for centuries. They are believed to have originated in Asia and were introduced to Japan during the Edo period. These beans are typically grown in warm, humid climates and are most commonly found in the southern regions of Japan.Significance in Japanese Culture
In Japan, long beans hold a special place in their culture and cuisine. They are often referred to as "nagaimo," which translates to "long bean." These beans are a symbol of longevity and are often served during special occasions such as birthdays and New Year's celebrations.The Health Benefits of Japanese Long Beans
Nutritional Value
Japanese long beans are not only delicious, but they are also packed with nutrients. They are a great source of fiber, vitamins, and minerals, including iron, calcium, and potassium. These beans are also low in calories, making them a healthy addition to any meal.Rich in Antioxidants
These beans are also rich in antioxidants, which help fight against cell damage and protect against chronic diseases. They are also high in flavonoids, which have anti-inflammatory properties and can help boost the immune system.How to Prepare Japanese Long Beans
Choosing and Storing
When selecting Japanese long beans, look for ones that are bright green, firm, and free of blemishes. These beans can be stored in the refrigerator for up to 3-4 days.Cooking Methods
Japanese long beans can be cooked in a variety of ways, including stir-frying, steaming, and grilling. One popular method is to stir-fry them with garlic, ginger, and soy sauce for a simple yet flavorful dish. They can also be steamed and served as a side dish, or grilled and seasoned with your favorite herbs and spices. In conclusion, Japanese long beans are a delicious and nutritious addition to any meal. Their unique flavor and texture make them a versatile ingredient that can be enjoyed in various dishes. With their rich history and cultural significance, these beans are a must-try for any food enthusiast. So go ahead and give this Japanese long beans recipe a try, and experience the flavors of Japan in your own kitchen.
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