15 Japanese Lima Bean Recipe Unleash Your Inner Chef!
Published on: Mar 26, 2024
Lima beans, also known as butter beans, are a staple in Japanese cuisine. These versatile legumes are packed with protein, fiber, and essential nutrients, making them a popular ingredient in many dishes. One of the most delicious and easy ways to enjoy lima beans is by following a traditional Japanese lima bean recipe. In this article, we will explore the history of lima beans in Japanese cuisine and share a simple and tasty recipe for you to try at home.
Main Ingredients: Lima Beans, Onion, Garlic, Plum Tomatoes, Water
Slow cooker recipes are a lifesaver for busy weeknights, and this hearty lima bean soup is no exception. Simply toss all the ingredients into your slow cooker in the morning, and come home to a delicious and comforting dinner. The lima beans add a creamy texture to the soup, while the vegetables and herbs provide a burst of flavor. This soup is not only easy to make, but it's also a great way to use up any leftover vegetables in your fridge.
2of 20
Lima Bean Soup
Main Ingredients: Lima Beans, Water, Olive Oil, Carrots, Leeks, Shallots
Looking for a simple and satisfying soup recipe? Look no further than this classic lima bean soup. The key to this recipe is using dried lima beans, which are soaked overnight to soften them up. This soup is a great way to warm up on a cold winter day, and it's also a great source of protein and fiber. Serve it with some crusty bread for a complete meal that will leave you feeling full and satisfied.
3of 20
Vegetable salad with shaved seaweed and Japanese...
Main Ingredients: Butter Beans, Baby Corn, Zucchini, Fresh Shiitake
If you're looking for a healthy and refreshing side dish, this vegetable salad with shaved seaweed and Japanese dressing is a must-try. The lima beans add a unique twist to this salad, providing a creamy and hearty texture. The shaved seaweed adds a subtle ocean flavor, while the Japanese dressing ties all the flavors together. This salad is not only delicious, but it's also packed with nutrients and antioxidants.
4of 20
Luscious Lima Bean Soup
Main Ingredients: Lima Beans, Water, Carrots, Leek, Shallots, Celery
This luscious lima bean soup is perfect for anyone who loves a creamy and rich soup. The soup is made with chicken broth, lima beans, and a blend of herbs and spices. The result is a thick and flavorful soup that will warm you up from the inside out. This soup is also great for meal prep, as it can be stored in the fridge or freezer for later enjoyment.
5of 20
Lima Bean Casserole Cassoulet CrockPot
Main Ingredients: Lima Beans, Diced Tomatoes, Diced Ham, Yellow Onion
Cassoulet is a classic French dish that typically takes hours to make. But with this lima bean casserole cassoulet made in a slow cooker, you can enjoy all the flavors of this hearty dish without spending all day in the kitchen. The lima beans, chicken, and sausage combine to create a flavorful and filling dish that is perfect for a cozy night in.
6of 20
Oxtail Stew
Main Ingredients: Olive Oil, Oxtails, Salt, Pepper, Large Onion, Garlic
This oxtail stew is a hearty and comforting dish that is perfect for the colder months. The lima beans add a unique texture to the stew, while the oxtail provides a rich and meaty flavor. This dish is best enjoyed with a side of mashed potatoes or crusty bread to soak up all the delicious broth.
7of 20
Lima Bean Sweet Potato Toast
Main Ingredients: Sweet Potato, Lima Beans, Basil Leaves, Garlic, Cayenne
Sweet potato toast has become a popular breakfast trend, and for good reason. It's a healthy and delicious way to start your day. This twist on the classic sweet potato toast adds a layer of lima beans for an extra boost of protein and fiber. Top it off with your favorite toppings, such as avocado and poached eggs, for a satisfying and nutritious breakfast.
8of 20
Lima Bean Salad
Main Ingredients: Lima Beans, English Cucumber, Diced Tomatoes, Red Bell
This lima bean salad is a great way to incorporate more legumes into your diet. The salad is made with a combination of lima beans, vegetables, and a light vinaigrette dressing. It's a perfect side dish for any meal, or you can add some grilled chicken or tofu to make it a complete meal. The best part? This salad can be made in advance and stored in the fridge for a healthy and convenient lunch option.
9of 20
Easy Jamaican Oxtails
Main Ingredients: Oxtails, Soy Sauce, Ground Allspice, Onion Powder
This easy Jamaican oxtail recipe is a perfect introduction to Caribbean cuisine. The oxtails are slow-cooked until they are fall-off-the-bone tender, and the lima beans and other vegetables add a pop of color and flavor. This dish is full of bold and spicy flavors, making it a great choice for anyone who loves a little heat in their meals.
10of 20
Sweet Potato Lima Bean Soup
Main Ingredients: Lima Beans, Olive Oil, Celery Stalks, Large Carrot
Sweet potatoes and lima beans may not seem like an obvious pairing, but in this soup, they work together beautifully. The sweet potatoes add a natural sweetness to the soup, while the lima beans provide a creamy and hearty texture. This soup is perfect for a light lunch or dinner, and it's also a great way to sneak in some extra vegetables into your diet.
11of 20
Frugal and Easy Lima Bean Soup
Main Ingredients: Lima Beans, Veggies, Vegetable Oil, Tomato Sauce
This frugal and easy lima bean soup is a great option for anyone on a budget. With just a few simple and inexpensive ingredients, you can create a flavorful and filling soup that will feed your whole family. The lima beans are the star of this soup, providing a low-cost source of protein and fiber. Serve it with some crusty bread for a complete and budget-friendly meal.
12of 20
Falafel with Lima Bean Salad
Main Ingredients: Dried Chickpeas, Garlic, Onion, Ground Coriander
Falafel is a popular Middle Eastern dish that is typically made with chickpeas. But in this recipe, lima beans are used instead, creating a unique and delicious twist on the classic dish. The lima beans add a creamy texture to the falafel, while the salad provides a refreshing and crunchy contrast. This dish is perfect for a light and healthy lunch or dinner option.
13of 20
Dill and Lima Bean Rice
Main Ingredients: White Rice, Low Sodium Chicken Stock, Lima Beans
This dill and lima bean rice is a great side dish for any meal. The dill adds a refreshing and herby flavor to the rice, while the lima beans provide a boost of protein and fiber. This dish is also great for meal prep, as it can be made in large batches and stored in the fridge for later meals. Serve it alongside your favorite protein for a well-rounded and nutritious meal.
14of 20
Asparagus & Lima Bean Pasta Salad
Main Ingredients: Pasta, Asparagus, Lima Beans, Almond Flour, Roasted
This asparagus and lima bean pasta salad is a great option for a light and refreshing summer meal. The pasta provides a hearty base, while the vegetables and lima beans add a burst of flavor and nutrients. The lemon and herb dressing ties all the flavors together and adds a tangy twist. This pasta salad is also great for picnics and potlucks.
15of 20
Southern Lima Beans (Butter Beans)
Main Ingredients: Lima Beans, Smoked Ham Hock, Water, Salt, Black Pepper
In the Southern United States, lima beans are often referred to as butter beans. This classic Southern dish is made with lima beans, bacon, and a blend of herbs and spices. It's a hearty and comforting dish that is perfect for a family dinner. Serve it with some cornbread for the ultimate Southern meal.
16of 20
Country Lima Bean Fried Rice
Main Ingredients: Yellow Onions, Carrots, Zucchini, Yellow Squash
This country lima bean fried rice is a great way to use up any leftover veggies in your fridge. The lima beans add a unique twist to this classic dish, providing a creamy and hearty texture. The rice is also packed with flavor, thanks to the addition of soy sauce, garlic, and ginger. This dish is perfect for a quick and easy weeknight meal.
17of 20
Lima Bean Curry
Main Ingredients: Lima Beans, Oil, Onion, Green Chili Pepper, Garlic
This lima bean curry is a great vegetarian option for anyone looking to switch up their usual curry routine. The lima beans and vegetables are simmered in a flavorful and aromatic curry sauce, creating a dish that is both filling and nutritious. Serve it over some rice for a complete and satisfying meal.
18of 20
Lima Bean and Roasted Corn Succotash
Main Ingredients: Lima Beans, Corn Kernels, Chives, Tarragon, Butter
This lima bean and roasted corn succotash is a great side dish for any summer BBQ or cookout. The lima beans and corn are roasted to perfection, creating a smoky and flavorful base. The addition of red bell pepper, onion, and herbs makes this dish a colorful and tasty addition to any meal.
19of 20
Lima Bean Hummus
Main Ingredients: Lima Beans, Virgin Olive Oil, Garlic, Lemon, Sea Salt
Looking for a unique twist on classic hummus? Try this lima bean hummus recipe. The lima beans provide a creamy and smooth base, while the garlic, lemon, and tahini add a burst of flavor. This hummus is great for dipping veggies, crackers, or pita chips, or you can use it as a spread for sandwiches and wraps.
20of 20
Lima Bean Stew with Olives, Tomatoes, and Kale
Main Ingredients: Lima Beans, Olive Oil, Medium Onion, Garlic, Smoked
This lima bean stew is a hearty and flavorful dish that is perfect for a cozy night in. The lima beans are simmered with olives, tomatoes, and kale, creating a dish that is full of bold and delicious flavors. Serve it with some crusty bread for a complete and satisfying meal.
The History of Lima Beans in Japanese Cuisine
Lima beans are believed to have originated in Peru, but they were introduced to Japan in the 16th century by Portuguese traders. They quickly became popular in Japanese cuisine due to their nutritional value and unique flavor. In Japanese, lima beans are known as "sasage," meaning "offering," as they were traditionally used as an offering to the gods during religious ceremonies. Today, lima beans are widely used in various dishes, including soups, stews, and even desserts.
The Nutritional Benefits of Lima Beans
Lima beans are a nutrient-dense food, packed with protein, fiber, folate, and other essential vitamins and minerals. They are also low in fat and calories, making them a great addition to a healthy diet. In fact, just one cup of cooked lima beans contains over 15 grams of protein, which is essential for building and repairing tissues in the body. Additionally, lima beans are a great source of fiber, with one cup providing over 25% of the recommended daily intake. Fiber helps to regulate digestion, lower cholesterol levels, and keep you feeling full and satisfied.
A Traditional Japanese Lima Bean Recipe
Now that you know the history and health benefits of lima beans in Japanese cuisine, it's time to try out a traditional recipe. This simple and delicious recipe for "Sasage Nimono" (braised lima beans) is a staple in many Japanese households.
Ingredients:
1 cup dried lima beans, soaked overnight
2 cups water
2 tablespoons soy sauce
1 tablespoon sugar
1 tablespoon sake
1 teaspoon mirin
1 tablespoon vegetable oil
2 cloves garlic, minced
1-inch piece of ginger, peeled and grated
Instructions:
Drain and rinse the soaked lima beans.
In a pot, combine the lima beans and water and bring to a boil.
Reduce the heat and simmer for 30 minutes, or until the beans are tender.
In a separate pan, heat the vegetable oil and add in the minced garlic and grated ginger.
Add in the cooked lima beans, soy sauce, sugar, sake, and mirin. Stir to combine.
Simmer for an additional 10 minutes, allowing the flavors to meld together.
Serve hot and enjoy your delicious sasage nimono!
Conclusion
In conclusion, lima beans have a rich history in Japanese cuisine and are a nutritious and delicious addition to any meal. Whether you are a fan of traditional Japanese dishes or simply looking to incorporate more plant-based protein into your diet, this easy lima bean recipe is a must-try. So why not give it a go and experience the unique flavors and benefits of lima beans for yourself?
.jpg)
